Everyday Breathwork for Stress | Trauma Informed Yoga

This breathwork for stress and anxiety practice invites you to learn a breath work strategy to help calm and regulate the nervous system. This type of breathwork can be utilized anytime, anywhere, for any type of stress or anxiety. This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #yogaforstress #somatichealing

[@youfirstyoga]

Thank you for reminding me of alternate nostril breathing. I love this breath practice. Have you heard of SOMA Breathwork? I know it is a different practice, though I think you might really enjoy its benefits. I use it the most when in need of calming stress or anxiety.

[@TheYogiSocialWorker]

Yes I have and am familiar with similar techniques. There are so many helpful resources out there!

[@youfirstyoga]

@@TheYogiSocialWorker Omg there are so many! I’m happy you have experienced SOMA. You also have a beautiful channel.

[@TheYogiSocialWorker]

Thank you so much! It’s so lovely to connect and share resources on here as well ☺️

[@youfirstyoga]

@@TheYogiSocialWorker I agree. What inspired you to start your channel?

[@TheYogiSocialWorker]

Just passionate about yoga as a mental health resource and making it accessible to everyone : )