Train with The Pro Creator: Schooling Andrei in FST-7 Legs, Part II

Follow 19X Olympia winning coach Hany Rambod in part II of this detailed FST-7 legs workout with Team Evogen Elite's newest IFBB Pro Andrei Deiu. The two recently spent the week training together at WESTCA in San Jose to work on specific body parts. In order to balance out the Romanian's massive upper body, The Pro Creator wants Andrei to focus on getting his legs up. Go behind the scenes as Hany schools Andrei with an education in FST-7 legs to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more at www.evogennutrition.com #evogenelite #evogen #teamevogenelite
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[@awynn6945]

Andrei: drops the dumbbells during lunges Honnie: what are you doing this is a round trip flight 😂

[@nilanjanmukherjee1209]

I swear man this is the best coach i have ever seen... I wish i had got a coach like this so caring

[@tawabulgaur1601]

Bro he paying to him that's why he caring of him otherwise nobody will interested without benefits

[@bodybuildingtrey4561]

Tawabul Gaur no shit that’s how a coach works dumbass

[@youcefhouari8799]

It's my grand father who teached him when he was young

[@nilanjanmukherjee1209]

@@tawabulgaur1601 you are wrong bro... That's called teacher student bonding... Teachers always pay good attention towards them who want to learn... Money doens't matter in that case

[@INDIANEMPIREREBORN]

Probably takes 5000 dollars per hour session

[@aahanbarot765]

This tempted me so much to train my legs that I substituted my arms day and trained legs

[@EricMoore2020]

Hany you are amazing hearing you talk in just so straight forward and easy to understand and very technical and safe there is a reason you are a 19x mr Olympia champ trainer this amazing

[@matthewmakula4827]

Watching this made me realize I haven’t been doing leg day right 😂

[@nicolaskorbyn6448]

instablaster

[@himff6080]

Me too hhhh

[@Hament01]

Yeah bro really

[@lolgang908]

These videos are enough to prove that to achieve something big we have to do enough hardwork

[@vishybreh]

It was a bad idea to watch this before hitting legs, I’m already drained 😂

[@GabrielGarcia-ve9sg]

First there was Joe Weider; now theres Hanni Rambod. This man is the best ever...no question about it.

[@GimhanSithum]

The Best Coaching ever ! can feel that legs are burning and growing

[@keonwlsn]

This is ridiculous crazy!!!! Workout I’m crying watching the video! Get them Gainz

[@phannghiatran4202]

I can feel my tear come out during this extremely insane legs workout ... it’s better growth 😂. With all respect Hany and Andrei!

[@strongphysique8333]

Today's pain will b success for tomorrow brother @hany u always rock with your workout sir

[@eymendusdur5147]

I can fell your pain from turkey andrei thank you for this video hany and andrei

[@mahmood466]

He speaks really nice, a humble guy!

[@gabrielxoxo4211]

His training is so effective because it’s super thorough

[@user-uc1jh2bo9x]

Hany Rambod in my opinion is the best trainer i have ever seen. So charismatic, he inspires confidence.

[@NavarroVeys]

Lmfso hes nothing more than a good salesman

[@user-uc1jh2bo9x]

@@NavarroVeys you are nothng more than a good commentator

[@fehriqe4634]

amazing workout 💪🏼💪🏼💪🏼

[@ryky000]

That`s why he is Hany Rambod... Simply the best one....

[@alexvlc7287]

Who else died when hany had to push him into the squat and then drag him up 🤣🤣🤣🤣 6:27

[@antonjames7264]

Lol 😂

[@dansergiu8269]

haha

[@dansergiu8269]

i also do that sissy squad and I dont "aaarrrghhh" so much as andrei..

[@gmangrande9402]

Then made ambulance siren noises #dead

[@kevinhitzemann1257]

Good, great, and excellent. Hany Rambod trains legendary.

[@manuelmendoza3126]

“And that’s without weight “ 😂😂 He’s starting to realize that there are levels to this !

[@TroquiJr02]

Thanks Hany been doing something similar just need to push past the pain now.

[@jessross4036]

Waiting so much for this one 👌

[@teddanielledesma8886]

Go Andrei Never Give up keep moving on💪💪💪💪💪💪💪

[@fahimrustaiy3659]

One of my friend told me that he wants to start gym, I showed him this video and he changed his mind 😂

[@nec0209]

fahim rustaiy cause he’s lazy af

[@mohitbhatt5868]

Because he hasn't taste what pump feels like

[@KryptonKr]

Mohit Bhatt Once he taste that pump, he is addicted for life

[@avinashkataria]

Nice idea bro😂😂😂

[@Chadlcarroll]

I wish there was a Rambod confessional after each exercise his smirks were priceless

[@skyfitnessvlogs]

I love to see the video when hany trains Andrei

[@harshitnagar4466]

Only weak part Andrei has is his legs and with Hany on his side I guess that will also be covered

[@NavarroVeys]

Hany doesn't do shit lol hes just a salesman

[@iseehowitis9382]

A salesman that turns lazy house cats into lions with his knowledge and push drive mentality. Obviously these bodybuilders benefit off him too. Hate all you want the guy is a legend, and bums like you are sitting here criticizing from a damn keyboard. Pathetic

[@terminator2348]

@Enrique G Pretty sure you're the keyboard warrior here, smartass.

[@jeffy6958]

This dude evogen is insane trainer

[@priyanshjain5474]

Really helpfull thank you so much

[@stanimirmihov]

Super useful, thanks to Andrei and Hany for putting this together!💪💪

[@shobomaity7233]

I think hany best trainer and creative the champion.

[@theironwarriorsgym5647]

I can full follow u sir result 200 % me💪💪💪💪💪 god bless you always sir

[@mohamedibrahem3030]

love you hany . with love from Egypt ❤

[@patrickncube9164]

I learned than Form and mind muscle connection is more important than heavy weight with awful Form.... Thank you

[@floresyazz7859]

Did arnold quote that?

[@zacharymueller7127]

“It’s a round trip flight” lol.

[@pumporientatedathletes-sa2513]

When I turn pro- I will hire Mr FST-7 as my trainer.. Screenshot this haters 🇿🇦

[@saiyedjaved0786]

Good new training video

[@mohammedroshan6480]

Andre: How much intense will be today's leg training? Hany: Yes.

[@janko2003]

fantastic forced training...his pain is a dream....he needs harder and harder session sir ! i'm ready for a competion of hard training like this !

[@robbyherrington9427]

Also shout out to Andrei for being honest about being on his third set when he could have easily said 4. Mindset of someone who isn't cheating themselves!

[@shaileshwaydande4588]

Excellent job

[@ulisesxavier1116]

6:38 The noise your dog makes when you accidentally step on his tail

[@cheapsmoke4096]

these vids are awesome

[@lionheart93]

I wish I had u as a trainer I would break limits even more.

[@abdulraminqadiri7702]

Wow wow outstanding power with new spirit

[@GalAnonim993]

Smartest Coach on the Planet

[@bryanoz4524]

Good stuff. Hany you really need a collab with Calum von Moger. Cheers

[@indianmorgz6922]

definitely

[@markkara1139]

Awesome stuff👍👍👍👍👍

[@Eligiomv45]

You are the best bodybuilder Andrei 👍💪🏆

[@user-hd7vc3tu7s]

Good job man

[@adansanchez4848]

Hanny-“3 or 4” Andrie- “threeuhhh” 😂😂😂😂

[@pywifishingandoutdoors]

Wow never would of thought of joint tension v.s. muscle through pre fatiguing. Does anyone know if this should be done on a strength day or on volume, perhaps both, and decrease the intensity?

[@hanifmacca]

this lad is the Maria Sharapova of the bodybuilding world. he has insane genetics and I wont be surprised to see him on the O stage one day.

[@salmankhan133]

Please make sure I’m next video about how to exactly Squat to avoid knee pain 100% ...Thanks

[@dhil3571]

props to the coach for being so friggin amazing. I swear by the time Andrei got to lunges I felt the pain lol. ho-lee-shit! lol ... "this is a round trip flight, what are you doing?"

[@goshi2700]

One of the Best Trainer in the world, impressive personality. Allah bless you 🙏 ❤️🤲

[@ironart7220]

Awesome sir

[@shravanjat2383]

Nice 👌 workout coach sir love from India

[@alberic_1872]

Probably didn't leave his house for a week after that workout 💪💪 Anyway, keep going Andrei!

[@jhonreynambatac403]

My legs cramp after watching this 😂

[@lucasntuli1632]

Perfect leg workout

[@r.karthikeyan7291]

Keep rocking andrei

[@Mrtraveller786]

Best trainer

[@LoNdOn25071987]

anyone know the name of the mix in the preview? PLS

[@ashishbhargava5897]

Always love to do legs now i try this technique for growing my legs

[@Mrgetthebag916]

ANYONE else feel crippled after any of these workouts

[@dakakader6254]

Good job

[@siamaknargoon3527]

lovely بهترین و اولین

[@taseentaha2996]

Nice Leg workout

[@valkatageorgiev2582]

That's training guys !!!!

[@ifitaintxothenitgottago1729]

‘They better grow by this workout’😂😂😂

[@ramsevekthakur1914]

You are great

[@damonthabah4314]

Coach can you please mention with the name of the exercises will be much helpful... Thankyou Coach

[@himff6080]

Andrei said no pain but at the beginning he saw the real pain 😅😅😅

[@AverageAesthetics]

Wish I had the time and money to hire Hany

[@patek9789]

Maithem H7 who is phile

[@Rawf9]

@@patek9789 Phil Heathe

[@juanbaclavab]

@@maithemh7978 Jeremy is gifted? Lol

[@shahrukhkeyz9260]

I think after this leg workout Andrei will compete in classic physique 😂😂

[@TitusXfit]

Doesnt he already?....

[@muhammadwahidar-rizky1266]

@@TitusXfit you don't get the jokes

[@mortezagh70]

awesome leg workout Massive Pump

[@victorrubahimbya1124]

ANREA always wins his shows ...why? Because he is a gooooud student very very good student

[@robbyherrington9427]

My dude said you're gonna do those last 2 squats if I have to push you into position and pull you out of it myself😂

[@Pexelarea]

Which Supplement and diet pre and after workout ?

[@noyzhyboy]

Andrei is the type of guy to flex his triceps while holding the weight on legs day

[@laxmansood26]

Hany sir plz make a video to grow insane inclined chest... Love from India

[@Sunnybrown786]

What’s good bro hope you’re doing well I have started my KZbin channel it’s about fitness and Health I made a video already how to grow your chest please go and watch hit the subscribe kzbin.info/www/bejne/pIfJg2OjesiCb6Of

[@ramkinkar3345]

U will win grt change in short period of time bst of luck

[@abhijitsingh2156]

Hey anyone tell me pink salt in water in pre workout good for better pump?

[@abhijeetkhuranano1397]

keep doing bro

[@RohanKumar-ee4vl]

What a workout..

[@revskull]

Not claiming to know more than Rambod here..but why did Sissy Squats in a normal front squat positioning, as opposed to leaning back in a real Sissy position??? Much respect

[@naveenpiwal7633]

I want to meet u hanny u are best trainer in the world

[@emmanuelromero5821]

Andrei espero algún día cruzarnos entrenar hermano un gran saludo desde Argentina

[@BoiFoolishTV]

Andrei feels every got damn rep!

[@gerardo1013]

Lmao he should of said get to the choppa 🤣

[@zakiahmed9584]

Ilike it evogen nutrition chanal

[@lazer8384]

this guy know what he talking about

[@georgemoraru7701]

This is copyright video? Can i use thia video?

[@naushadkhan3053]

Hany where have you been all my life!

[@calebtyrone5795]

Its a round trip flight..lool....this got me...

[@user-it5fm6bi1m]

I want to see fst-7 6pack

[@mtfishingwizard]

It's called diet

[@user-it5fm6bi1m]

Yes but I mean fst-7 workout 6packs

[@hawaiianseaturtle009]

Everyone already has a 6 pack. Diet to get it to show. Grow some discipline

[@user-it5fm6bi1m]

But sometimes maybe I do workout 6pack wrong so just I want to know....and that I want show other friends....💪💪💪

[@juanbaclavab]

no bodybuiler ever trained abs, abs are trained in the kitchen, not the gym

[@FrancoPhysique]

Sweeet... guess it’s leg day now!

[@luisortiz9646]

I TOUGHT DIU CRYING

[@rajandave6999]

Good workout...sir which workout continue of bicsap and trisap