Exam Anxiety - symptoms, coping methods with Psychologist Miranda Banks

[@tesunyo8579]

After crying for 2 days because of my anxiety for my final exams, now I smile and I didn’t even noticed. Thank you!!! Hope everything will be good. 🥺❤️

[@Nina-ur3ld]

You can do it :) I am sure

[@tesunyo8579]

Janina Nina thank you so much!! My exam it’s on monday😭😭

[@ingaandrulyte7686]

​@@tesunyo8579 Same I have english exam on monday I'm so Anxious

[@tesunyo8579]

Inga Andrulyte Good Luck!!! Let s pass them!!!!🥰

[@ingaandrulyte7686]

@@tesunyo8579 Yess Let's do it! Good luck!

[@oumaimatriesthings6115]

When have you overcome anxiety in exams? Well...when I actually didn't give a shit about the result

[@Meandino804]

(I m sure this is gonna have A LOT of grammar mistakes but yea 🤠)well I have strict parents and they put hella pressure on me to get good grades (good grades = A+ in all subjects even though I have been attending online classes for a year) they expect me to read by myself and ask doubts in the internet and my siblings if the teachers aren't good and for them it doesn't matter if I m crying or some over my exams or results, they just go 'u obviously didn't try to study harder' 'you are a failure' and stuff. And when I don't talk to them they ask me why am I not active like OTHERS, I m tired of being compared to someone in everything I hate it here. I have a math exam tomorrow it's 11 pm rn I just finished revising, I didn't have time to prepare completely bcuz right after 5 weeks of offline classes my final exams were announced and a week before that we had a 'pre-test' which had COMPLETELY DIFFERENT lessons from the ones we were having for finals FVCK MY LIFE. I want to be you, u r low key my role model from now on 💀✋

[@tusharrahujaa]

BELIEVE IN YOURSELF EVERYTHING WILL BE FINE 🥺

[@morganwhite1403]

thx I needed that

[@Zaindailyactivities]

I have been struggling with anxiety for years now i have finally got a solution and i am presently at peace. Thank God for this link.

[@nawalh7931]

Have exams in 2 weeks from now but cannot shake the anxiety of not having done enough.. 😭

[@IEs22]

Bro same here I too am feeling same feeling anxiety for semester exams in my college now 😞😔

[@dilnazkairzhanova242]

Same

[@nawalh7931]

@@dilnazkairzhanova242 focus on staying positive. Do not let yourself fixate on any shortcomings, you’ll do great 🤗

[@dilnazkairzhanova242]

@@nawalh7931 🥺🤍

[@Alin44401]

Omg!! I’m just like you... it’s really bad and I can’t register in my mind that I’m doing enough and even if Not, it’s not end of the world!!

[@kite1310]

i watched this video last year for my music exam anxiety. this video helped quite a bit and i passed! and i have another one next week. wish me luck aha 😪😅

[@excelinexams1056]

Good luck indeed, Pepi Dangan!

[@marcopolo2605]

I never find out what is worrying me, and never could pass entery exam of university. Usually it is irrelevant with what is in our mind . Its brain physiological problem.

[@24amitchell]

I keep having dreams that my exam won’t have anything to do with the exam topic 😰 exam in four days

[@AkshaySharma-ut6rv]

You’re a good speaker. This is very clear and thorough.

[@punkjunk6882]

Let me tell you what happens just 2 hrs before my online exam starts my heart beats normally but I feel like the strings in my heart is detaching I fear about my friends overtaking me , I have headache on one side of my forehead not lasts for long but really hurts but when I sit to give my exam I forget everything again the fear comes and search for the answers in Google and get that wrong too because of being anxious , conclusion you should have a proper state of mind even for cheating and the result come obvio iam behind my friends and parent - teacher expectation and start to feel like a fucking failure 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I need help my mental state is literally falling apart 😭

[@Neverland13]

Very informative. Thank you so much

[@sarahreid7417]

I am dyslexia I feel anush when going to exams and I always freak out in test or exams and me and support for learning teacher scribe cames me down and let’s me think and tell her the scores

[@deekshaeshwar6442]

Honestly thought I'm the only one w this kind of anxiety😔

[@josejimenaz]

How i deal with it is vent aroun little breaks after studyin little segments of reading then i go back to it again n keep researchin more effectively on the important 👉 points of a test

[@MartinMenge]

Thank you for this. I assume that the title should read: "Exam Anxiety - symptoms, *coping* methods with..."

[@excelinexams1056]

Thanks, Martin. Yes, indeed!

[@mermaidxx8341]

University of the People students where are you? ☺️

[@MsMRkv]

😁

[@assiaben1220]

here😁

[@ZaraKhan-wl7ie]

Thank you this was helpful

[@gerardmora4746]

nice video, i want more please

[@carlam260]

Thank you! 🙏🏽

[@prolifepinay]

How to deal with symptoms of anxiety 1. Problem-focused coping. Identify exactly what is worrying you. a. Is it something that you can control? Put together a to-do list to make it manageable and bite-sized. b. What is worrying you about your exams? What areas can you control in that situation? 2. Manage emotion around things we can't control. Maintain a sense of calm around it. a. Distraction. Think about something else entirely. Do something you enjoy. b. Remove yourself from the stressor or source of stress. c. Face problem or situation head on. Plan for this in case it pops up again in the future. 3. Reflect and learn on the things that worked for you in the past. When have you overcome the same or a similar situation in the past? Use points of achievement when you start managing anxiety.

[@abdulmajeeda4421]

Thank you for this helpful information

[@taehelise5297]

i’ve been anxious for 4 months straight. i haven’t been able to relax since august. i have no clue why

[@excelinexams1056]

Hi Taeh Elise. It sounds to me as though you need to speak to a psychologist as you may well be suffering from anxiety that is less situational in nature. Start by speaking to your doctor and ask for a referral, if you're not sure where to start :)

[@taehelise5297]

@@excelinexams1056 thank you so much :)

[@Osazomon]

She sounds like the annotater from the HeadSpace App

[@sarahreid9206]

Mine relates to me and notes and Things and exam aniexty

[@nikhilnegi9446]

I don't have exam anxiety but still my mind just can't focus completely on the questions during exam. After exam i always find that I could have done almost all questions which I did wrong or wasn't able to do. I just can't stay calm during exams. Don't know what's the reason.

[@cassydi8624]

I have such strong anxiety that when I have the exam and I start speaking with the professor even on zoom, I totally freak out and start hyperventilating bc of my anxiety desorder. What can I do ? I have an exam tmrrow 😭 so scared

[@naturecures6992]

The PASS! flower essence is a gentle and non- invasive oral remedy, is a soft and encouraging flower essence for students of all kinds. The PASS! flower essence remedy can be taken by mouth, or added to water for immediate relief of test taking anxiety. The Pass flower essence is helpful for class studies, in-class exams, online tests, and state exams to help alleviate test anxiety, build confidence, stay grounded, and focused during study sessions, school exams and state proctored tests so you can test at your best. PASS! Flower Essence is alcohol free, and safe for both, children and adults of all ages. Clematis Flower Essence is for being in the present. It encourages the positive concentration for staying focused on the task at hand. Clematis helps bring one from day dreaminess to active interest in daily tasks at hand. For staying grounded. Larch Flower Essence increases self- esteem, and self-confidence. Larch encourages positivity to approach life with confidence and determination. Walnut Flower Essence is for adapting to life changes free from the influence of others, whether it's physical, environmental, mental or emotional. This helps one to have the proper mental focus, and personal space for studying, and test taking by aiding in establishing a healthy, energetic boundary to fulfill one's personal aims free from the influence of others. STUDENT SPECIAL!! Text a picture of your student ID or name of school and school id to 847-254-6277 and recieve a discounted rate of $15 per bottle instead of $25. All payments can be sent through zelle, venmo, or paypal. Zelle: 847-254-6277 Venmo: Marla Shuman Paypal: [e-mail]

[@muhaiminchowdhury]

Thank you

[@sllaveq]

Exams anxiety is really annoying. I have a phd entrence exam next Tuesday. It writing an essay and then verbal part. I know I know my topics, but Im 28 now and pressure to enter now and not another time is killing me. I spent two years of prolonging and now that im back on track the fear of failure is constantly in my mind. I cant think of the feature (not even if I can be able to see with friends next week) because in my mind is always "but If I fail, ill lock myself home and will be desparate". F.. this sh.. really.

[@Omega-jg4oq]

We worried too much because we fear the unknown and then we start slowly automatically exaggerated it and we don't want to do it but we have to do it and you see yourself in the first person perspective so we don't know ourselves that way if we're able to do or not and then the time goes fast and our worries grows over time, so we're completely stuck and unable to make a decision and you compare yourself with others and hate yourself even in more and then the exam starts and you're stressed and then the result is the ultimate breakdown

[@wem-c9f]

Is there a specific type of psychologist that someone who has exam anxiety should see? My son is experiencing this as he is going through a big year of tests and exams. Thanks.

[@khaukhacharles9871]

Cool video, lovely advice. A life changing video, glory to God our maker

[@smritim674]

Thank u😊

[@sarahreid7417]

Answer and I have so much two do

[@nabrinadutta2902]

I have prepared well n i am confident too but at the back of my head there is a hell lot of anxiety which i try to ignore mam can you plz tell what shall i do the day before exam and the exam day so that i don't get blank

[@excelinexams1056]

Hi Nabrina, There are a couple of things that I would suggest to you. In truth, dealing with 'brain freeze' starts when you first map out your revision. If you think to yourself, how did you structure your learning? What were the keywords/subheadings that you used to break the topic down into bite-sized pieces? These then act as your sign-posts for your memory. I would suggest making a one page sheet with all of those keywords/subheadings written down in a chunked list (or flow chart) - a bit like an Index Page of all the subtopics. Then, practice looking at a key word and using it a bit like a drop down menu for all the things that you can remember about the topic. Some people do this as a map and others use a map of their house and imagine subtopics 'living' in different rooms of their house - walk into that 'room' and recall as much as you can. The cool part is that this works in line with your memory which loves word association and linking chunks of information. The day before, do a mixture of reviewing your Index page/map, to boost your confidence, and something exercise-related for your body. Exercise is great for your brain function as well as a good distraction! On exam day, remember to have a decent breakfast and give yourself enough food to get your blood sugars up in your brain, then have a balance of 'zoning in' to your Index page/map and 'zoning out', going for a walk and chilling out. In your exam, when you see a question, just think to which subtopic it belongs and allow your brain to 'drop down' the information - which it has been so practised at doing. Good luck! :)

[@nabrinadutta2902]

@@excelinexams1056 thank you so very much maa'm for your suggestion this will help me alot 😊😊

[@naturecures6992]

The PASS! flower essence is a gentle and non- invasive oral remedy, is a soft and encouraging flower essence for students of all kinds. The PASS! flower essence remedy can be taken by mouth, or added to water for immediate relief of test taking anxiety. The Pass flower essence is helpful for class studies, in-class exams, online tests, and state exams to help alleviate test anxiety, build confidence, stay grounded, and focused during study sessions, school exams and state proctored tests so you can test at your best. PASS! Flower Essence is alcohol free, and safe for both, children and adults of all ages. Clematis Flower Essence is for being in the present. It encourages the positive concentration for staying focused on the task at hand. Clematis helps bring one from day dreaminess to active interest in daily tasks at hand. For staying grounded. Larch Flower Essence increases self- esteem, and self-confidence. Larch encourages positivity to approach life with confidence and determination. Walnut Flower Essence is for adapting to life changes free from the influence of others, whether it's physical, environmental, mental or emotional. This helps one to have the proper mental focus, and personal space for studying, and test taking by aiding in establishing a healthy, energetic boundary to fulfill one's personal aims free from the influence of others. STUDENT SPECIAL!! Text a picture of your student ID or name of school and school id to 847-254-6277 and recieve a discounted rate of $15 per bottle instead of $25. All payments can be sent through zelle, venmo, or paypal. Zelle: 847-254-6277 Venmo: Marla Shuman Paypal: [e-mail]

[@rabisonshakya9917]

mam, i am worrying about failing

[@A_SAM_R]

i live with the sources of anxiety and stress lmao

[@angelica351a]

4:30 anxiety plan

[@Asmaanlll]

29k out of 30k of the viewers is me. 😭

[@tahakatar]

that doesnt help lol