Exercise & Diet For 15 to 20 Year's Age Group

Hello everyone in this video we are showing you exercise & diet suitable for 15 to 20 years age group for where proper growth and they can develop their strength, also in this age group if you do proper diet and exercise this will helps to increase your height and strength and generally there is a myth that if you go to the gym that will prevent your height it is wrong if you want to develop your muscles, strength and height, we are giving you the example in this video.
Hola a todos en este video, les mostramos ejercicio y dieta adecuados para grupos de 15 a 20 años para un crecimiento adecuado y pueden desarrollar su fuerza, también en este grupo de edad si hace una dieta adecuada y el ejercicio esto ayudará a aumentar su altura y la fuerza y, en general, existe el mito de que si vas al gimnasio que evitará tu altura, es incorrecto si quieres desarrollar tu músculo, fuerza y altura, te estamos dando el ejemplo en este video.
Bonjour à tous dans cette vidéo, nous vous montrons l'exercice et le régime approprié pour 15 à 20 ans pour la croissance adéquate et ils peuvent développer leur force, aussi dans ce groupe d'âge si vous faites un régime approprié et l'exercice cela aidera à augmenter votre taille et la force et généralement il y a un mythe que si vous allez à la gym qui empêchera votre taille il est faux si vous voulez développer votre muscle, la force et la taille, nous vous donnons l'exemple dans cette vidéo.
( Follow- Bhupender Dhawan )
Facebook- / bhupender.dhawan.75
Page- www.facebook.c...
Instagram- / ibhupender_dhawan
Twitter- / dronacharya_ji
KZbin- / @ibhupender_dhawan
Whats App- 9560847923
( Follow Mukesh Singh )
Facebook- / mukesh.singh.123276
Page- / mrmukeshgahlot
Instagram- / mrmukeshgahlot

[@happusingh4206]

GOD BLESS YOU IMMENSELY...

[@ibhupender_dhawan]

thank you for watching us

[@noorgill0707]

Thank u sir ji Yahi video chahiye thi 👌🏻👌🏻👌🏻

[@binnybrown19official47]

Finally video sirf time paas hai kuch bhi khaas nhi hai video me bbye

[@anitabhrathodfitness]

Sir, kuch 42 saal walo ke liye bhi tips diya kare. Badi meharbani hogi. Body building ka bahut shaok hai per umar ko dekte hue socna padta hai. Per jab se apki video dekhi hai motivate hua hoon.

[@bibeksunar5120]

3:58 why take that dumbbell that high because the higher you take the lower the tension in the muscles and increased friction in the the shoulder joint . So teach them to take them to 90 degree or little bit above it then bring down . There is no need to take that dumbell that high for shoulder stimulation and muscle growth ..

[@akshaysharma1598]

Bibek Sunar haan ye galat way tha.....aur upright rows ka grip bhi kharab hai aage jake inki wrist bol jayegi....grip wide hni chaie taki wrist pe jor na pade

[@bibeksunar5120]

@@akshaysharma1598 upright rows are one the worst excercise for shoulder joint whatever the grip is . It is not done vertically but in a complete different plane so that there is no compromise of the shoulder joint , tendons and ligaments

[@varunkumar7237]

@@abhishekdhanola4972 Irony dekh , tu baith kar faltu muh chala raha vo banda sahi keh rha hai

[@varunkumar7237]

@@abhishekdhanola4972 teri aukat hi yahi hai , baithkar bakwas karte reh

[@dhruvsinghchauhan7381]

Have you ever seen Arnold doing this exercise, kindly watch it and see how high he takes.....

[@aakashtamang335]

Love from Nepal.I wish i had a trainer like you guys, buddha bless you

[@farhanabbas9014]

Thanku sir mujhe laga tha me 21 sal ka hu aur meri height rukh chuki he to me depressed tha par apke bat sun ke motivated huwa hu and i workout every day

[@abhimittal5022]

1st of its kind video..thank you guru ji for considering our age.... respect 🙏🏼...keep growing Guru ji💝💝

[@ankushharle9334]

Sir jb mai aapki video dekhta hu to alag pta chlta hai aap bhot aachey se sb kuch sikhatey ho kratey ho BUT AAP HER EK BACCHEY BHOT PYAR BHI KRRTEY HO..AAP BHOT ACCHEY COACH OR BHOT ACCHEY INSAAN BHI Ho... I SALUTE YOU SIR..

[@AJ-gq7tm]

Much awaited video. Thanks Guruji🙏.Please make a video on tennis elbow also.

[@ibhupender_dhawan]

okay sure thank you for watching us

[@everydaynutrition.in_]

Thanks For the Information Guruji. God Bless us and our team immensely......🙏🏼🙏🏼

[@ibhupender_dhawan]

god bless you

[@SlimJointJr]

It's good tips but you better DON'T DO SQUATS UNTIL YOU ARE 21. Squat at early ages is terrible for knees.

[@sourishghosh9720]

Many many thaxxxxxxx..... from Bengal

[@nilanjanchakraborty1483]

Sir you remind me of my Guruji who trained me at my youth and even though he is not with us anymore his words still guide me through my life.

[@aniruddhamallick6418]

Sir you are God of Indian bodybuilding , i am request you please started a mass gain program.your ALL video is very helpful , thank you

[@JayasuryaYadavOfficial]

Guruji i am from bangalore I have been training from 3 years and i have muscle shape but fact is i am only able to deadlift 90 kg max....and squat 65kg for 5reps......I HAVE MUSCLE SHAPE BUT LIKE THOSE GUYS IN THIS VIDEO WHO DEADLIFT 170KG.....HOW to get IMPROVE POWER OR STRENGTH

[@ibhupender_dhawan]

you have to do proper training and repetiton work

[@mahendrasoni136]

schwarz Yadav that's what I'm thinking 😵😵😵

[@byomkeshbabu]

Watch videos from Mark Bell's supertraining, Alan Thrall, Pete Rubbish and George leeman's channels since you can learn proper technique and program from the best deadlifters.

[@Shreejigovindhari]

Guruji has mad a video already on how to increase strength .

[@Chip-h8f]

Feka hain un ladko ne 170 kg deadlift matlab kuch bhi

[@gopi229]

best thing is you know what you are doing and providing right knowledge to people about steroids and body building

[@dr.sandipansinhaptconsulta7318]

Thank u sir it's a very important message to the young generation... specially addicted to alcohol and tobacco....

[@Demon-mx1yq]

Thankyou sir, i was kinda messed up with videos which says that heavy weights affects growth. Thankyou very much, ab bhaad me gye myths, lets do squats 💪😈

[@randomguydraws747]

Its true.. Weight reduces height

[@nsbgroup2600]

Thanks guru ji you no.1 trainer

[@awejshaikh9567]

Thanks sir

[@statusandsongs9926]

love you guru ji

[@ibhupender_dhawan]

thank you for watching us

[@suryarekhareddy5430]

@@ibhupender_dhawan Sir namaste mera age 20 h to kya gyam karnese mera height badhegi kya I am a girl

[@udit2685]

Or full workout videos banaye teenagers kel liye..muscle gain karne ke liye

[@rockh8002]

Good guru ji best of luck

[@rahulvempati25.12]

Sir I am 18 years old and I am a diabetes type 1 patient I take insulin thrice a day So how I can gain my weight without effecting my sugar level My weight is only 46 kg I am very thin and literally I dont like it So can u make a diet for me to gain weight and muscle Can u make sime diet plan that will increase my weight but without effecting my sugar level..... Plz plz REPLY me its a request plzzz....

[@amantyagi9662]

V nice information sir V true..

[@Sam637]

Bhai ye chasma wala 17 age ka kaise hogya samjh ni aa ra

[@Sam637]

Jali Age certificate bana liya hoga 😂

[@user-il6me6hf8v]

Haaaaa

[@arshadsayyad98]

Same to you

[@irfanalam7272]

Kyo nhi

[@techblaster08]

Abe chutiye isse bade hote h 17 years ke

[@arunpal4963]

I am 48 years old and I have started the exercise just three months back. Please make a workout and diet plan video for those age categories.

[@SouravsKitchen]

I am from westbengal , I can do 140 kg deadlift and 80 kg squat. I can do a lot more but we dont have belts and squat rack, and proper diet . we are not able to borrow these, so we are unable to to improve ourselvs....we want to improve...please tell us who can help us to borow thease things....

[@ibhupender_dhawan]

SOURAV CHANDRA you can have natural diet aap belt kharid lijiye woh must hai injury se bachane ke liye

[@deepanshusingh3059]

Body weight exercise are the best...if you wanna be strong, join a fight club. Soojan pr mat jao, vo baat alag hai tumhe modelling karni hai yaa competition khelna hai bodybuilding ka.

[@yashgupta2801]

Sir u are legend....I always follow Ur advice

[@nomivlogsandfitness3985]

Very very nice video guru g

[@shivabhardwaj4971]

osm guru ji best

[@dhruvmehta4324]

Sir Ghar pe workout kare and whey protein ho toh le sakte hai ya zaruri hai k gym jaye toh hee lena chahiye ya ghare pe exercise karke bhi lee sakte hai ...Please Sir Reply Me....☺

[@ShahidShaikh-mu9di]

Sir Upload a video 16-17age fatty student bigning exercise

[@gurvindersingh7380]

Sir How to stop muscle pain during the exercise and after the exercise..??plz

[@MyFitnessKannadaChannel]

Best information sir your great...

[@sama84000]

I was hunting for theses teenage excersise, God bless u sir I over ur channel

[@harkiratsingh8133]

Carry on sir very gud

[@vikast2247]

Nyc video sir

[@navifitness1226]

V nice video guru ji

[@_Alphaman_]

Sir teen agers ko exercise krne se stretch marks aate hai usse koi harm hai???? Aur stretch Mark's ko kaise hataye???????

[@ibhupender_dhawan]

coconut & johnson baby oil lagao

[@mannsidhu753]

hey stretch mark baby oil coconut oil and aloe vera se jaate he lokin ik dam nahi thode se dikhte hu he. ye nuske gar me istmaal karne wale he. iske ilava laser bhi krwa sakte ho.mere boht stretch marks he. bo kiounki me jab india se greece aea tha mera weight 45kg tha or mera weight and fat ik dam se gain ho gya or pure sareer pe stretch mark de die

[@_Alphaman_]

Mann Mann mere bs chest and bicep area me hai to,,, coconut oil se light ho jaiga na??

[@mannsidhu753]

yes bro. likin ik baat bta daou ki boht jaldi farak nahi dikhta lagataar lagana pad ta he. ik saal me aapko acha result mile ga. me kushahino me laser ka istmaal karu ga. kiounki me kabaddi khel ta hun or kapde lakar lhedi jaati he. ialiye muje fast results chahiye

[@Zarikabbas]

gym cy pehla warm up kro hamesha kabhi stretch marks ni ayen gay

[@maheshnitnaware1514]

Very nice Sir Main Chahta Hu ki sir 15 to 20,21 ke ladko ne konsi konsi exercise aur aur hapte Bhar ka workout Kaisa Hona chahiye aur bad me exercise ke program kaise change kare aur unki dite plan kya honi Chahiye

[@abhishekbedkihale191]

Very informative video guruji🙏🙏 Ek question hai...Upright rows se internal shoulder rotation injury hoti hai kya?

[@rkfitness9824]

sir abs bnane ka routine btao ki or dite Kya len abs k liy... or ye bhi btao jb hum abs ki exercise start krte h or 2,3 din lagatar abs ki exercise krte h to uske bad abs drd hote h jis see next 2 days abs ki exercise krna muskil ho jata h ... plz abs k liy shi routine or dit btay

[@antaryami6167]

Love you Guru ji.. Pranam 🙏🏻🙏🏻🙏🏻❤️

[@sandeepsinghadhikari778]

3:20 me ladka 125kg deadlift bol rha h .guru ji 150 kg bol rhe h🤣🤣🤣

[@awesomesachin8533]

brother usne rod ka weight include ni kiya ldke ne

[@neeraj3830]

Haa back krke sunna pada bawla

[@arpitsirohiofficial]

bhai possible he nai hi uska shareer to dekh usse phele wala ladka bol rha h 170 mai nahi man skta

[@civilskills1192]

Sir please make video on weight and muscle gaining diet for under weight and some basic tips of do's and dont's.

[@mrpunisher7495]

"Natural shashwat "is 20 and he looks like their daddy😂

[@AjaySharma-wv2gx]

Thanku guruji #respect

[@vk3181]

Very good information vese bhi would champion Arnold 🏆 ne 13 year age me Jim start ki thi

[@aqdaskhan2357]

But sir I heard if i lift heavy weight over the shoulder so it will be negative effect on height? I m ur new subscriber that's y I asked ...

[@aasimali1997]

Sir I'm 19 years old my biceps are all good but forearms and chest is not developing I started watching your videos recently and I'm impressed of the results of your students . Suggest me something about this I have tried a lot of things but it can't help

[@gopi229]

HOW to do heavy squats dronacharya ji? any tips i can squat 100 kg but only one rap ? my weight is 81kg

[@umachaudhary6222]

Sir apka jabab nhi bass yh sab student jo 1year se aa rahe hai kuch farak nhi dikhayi de raha hai mere ko toh 5 month hua h or mera weight 150 tha abb 90 hai or body mass bhi accha h

[@Lordstarc]

Very nice

[@mohdfaiz3146]

Daily push ups krna achha hai ya bura hai...plz btaiye... Muscle ko rest ki zaroorat hoti h to 24 hrs kaafi hai ya nhi....aur daily push ups krna axhha h ya nhi

[@bhausahebkhule8925]

Good Video Sir👍 😜 👌 👌

[@jashanbhinder5568]

Bhausaheb Khule

[@jashanbhinder5568]

Nice video 👌👌👌

[@AfzalKhan-qo7uo]

And bicep and triceps ki or exercise btao mujhe 3month ho gye h exercise krte krte apki

[@svmusic3839]

wah ji wah very good I am impressed

[@AfzalKhan-qo7uo]

Ram ram guru ji🙏🙏 Apki jo bicep and triceps exercise h usse kitne month krna h

[@mujahidkhan-ce3ib]

Nice video sir

[@akshaymalik5529]

Thanks guru g for this video

[@ibhupender_dhawan]

thankyou for watching us

[@akshaymalik5529]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Guru g at the age of 19 or 20 does supplements play some role or natural diet is best

[@jaytilaksingh7124]

Well done

[@JohnWick-uy2kl]

2:30 Bhai max puchaa tha aap ne squat 105kg ke rep bta diye koi nhi bro keep it up

[@hyderali9735]

Thank you sir Please make the next episode in more detail.

[@justchill666]

Guruji namaskar..I am Sai Ganesh from Hyderabad..age 35 years.I started workouts from teenage and stopped after getting job.inspired by you i want to restart workouts..due to sitting job I am having waist joint (early degeneration in lower spine) and shoulders pain..can I restart from beginner level...please advice me.. thank you guruji

[@aayushmansharma1714]

Sr. you are the great..... I want to join your gym.. I am from MP mandsaur..... I won't to be a best body builder..... your are the best.....

[@pubgextreme3027]

Thanks Guru Ji.... 😊

[@gauravthakurfitness]

Guruji please tell which protein is best our bodyy

[@ananthkavadhani5613]

Guruji 35 years ke baad bodybuilding possible he kya? Me ek vegetarian hu.. strength training ke saath whey protein le that hu.. age egg white add karungu Kya ye sahi he? Dinner me kya oats kha saktahu? Waiting for reply

[@Sagararmfyt]

namesty sir may I know the session charges in your respective training center..myself Sagar tamang From westbengal Sir I have been following you since very long time and want to get trainned in you respective gym... sir plz help me by Providing your postitive response... thankyou 😇

[@zooravarpandit4172]

guruji pranam please ap apke gym ka 1 tour do ky equipment's lage hain n gym kaisa hai jo desh ka bodybuilding factory h so we can understand what are essential equipment's!!!

[@deepakgehlaut9555]

Nyc guru ji

[@shubhammahore5766]

Salute hai guru ji

[@sajjansingh3242]

Tau ram ram really good knowledge

[@prabhatkumarprabhakar4537]

Sir please make a video on excercise and diet of 10 to 1r years of boys. I am saying you to make this video because there are many children who's immunity is very good but their power and strength is very weak. This case is of my son. He is 14 years old

[@vaibhavvamika3935]

Best guru ji

[@abhilashsyadav3703]

Sir can you please tell me about the supplementts used by a powerlifter and how should be it taken before competition???

[@worldwideshorts7313]

Nic sirji

[@ashishkumer7848]

Thank you guru ji

[@mayurjadhav2325]

Please give information about cheese It is add in daily diet or not for wait gaining

[@vishnusujith4467]

what about 16 years

[@rameshpandey4273]

wow sir 👍👍👍👍

[@sammyhigh4580]

Guruji...plz help me i m very thin skimny guy with weight of 51 kg at the age of 18+ and my muscle is also so thin...plz help me

[@sharadpawar879]

Thank you sir. Sir 20 to 25 age group ke liya bhi batay, Qki bahot se aise log he jinhe nahi pata Kya exercise karni he

[@bablu5027]

Gas Problem our triceps ke liye exercise video banaye

[@ibhupender_dhawan]

roz khali pet paka hua papita khao

[@manojkumarsanda2902]

I love you forever sir and I like your video so much thank you for making such a nice video about bodybuilding and I want to become a bodybuilder guruji I trained for last 3 years sir I had participated In 4 competition sir

[@stvproduction5720]

Thank u so much Sir 👍👍

[@mayankmoond392]

Guru ji please make some series for muscle gaining

[@gejro2002]

Thank you sir, you are very motivational

[@shakirhasan9646]

Sr. bouncer type body banana ke leya workout and diet bata do please sr

[@AllAboutPassion]

Sir age. 22 yrs hay mera...pehle 94kg tha gym join karke an 82 hay... Fir v Thora over weight hu...height 5'11" hay.. Hamare jayse bande ke liye v diet bataiye...

[@amitkumardas890]

Namaskar guru ji.very nice video

[@hashimidrisi4804]

Nice

[@babysfunclub879]

Guruji Muscle gain ke liye kiya khaye...?please bataiye🙏🙏

[@udit2685]

Guru g.full week muscle gain kaunse din kaunse muscle hit kare ...age 17

[@dodilekjaanmaxx6599]

Good

[@niteshkapasiya6111]

Sir namaskar , sir mera ek sawal tha jese pet ki nas agar chali jaye, jise chati jana bi kahte h to hume kya karna chahiye ... Sir esa mere sath kai bar ho jata h jisse pet dard or gas ki bahut problem ho jati h

[@xtremejos8317]

Meri guzaris he ke app 1 biginar ko le or us bande ka training and diet hame update dijiye..isse hamvi motivate rahenge or patavi chaleha..Mera baschalta to apke waha admission le leta....me Bengal ki choti si seher se hu..or utna Paisa vi nahi hai.. passion to bohot ha magar a66a trainer nahi he..plz iss garib body builder ki thori madat kardo

[@manishahlawat2905]

Guru g hand positioning k baare me bhi btaaye K kitne wide pkde ya grip kesi ho

[@ibhupender_dhawan]

Manish Ahlawat okay sure

[@abhisaab5076]

The best

[@priyampoddar8656]

Incredible talented person