Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation with Sat Dharam Kaur N.D.

[@ashleymodder1342]

This has helped me so much after open heart surgery 33 years ago. Didn't even realize how tight the front and back of my body was because I couldn't take deep breaths, but now I can and the tension melts away. Thank you with all my gratitude 🙏

[@RamanSingh-ec2ug]

The exercise has been very helpful in improving my lung capacity. Thanks to Sat Dharam Kaur and her team

[@jamesfairbanks2715]

Day 14 I am doing them at three speeds: 1. fast as shown, 2. slow as in Tai Chi, 3. Slower as in meditation... it is making a difference! One more week to go!

[@louiselambert1]

Thank You Sat Dharam You are a Blessing! What a great pleasure and convenience to view and follow along with all your impeccable Kundalini Yoga videos. I am taking the Kundalini Yoga Teachers Training with Gurutej Kaur, after all these years... reminded of where all this valuable info came from. Thank You Yogi Bhajan.

[@jamesfairbanks2715]

Day 7 it's wonderful doing them as instructed them really slowly paying attention to the subtlest sensations

[@jamesfairbanks2715]

Not just for ex/smokers... these simple exercises can help open you to the joys and blessings of creation (Day 1)

[@Tosta506]

Great Kriya thank you I was starting to have a cold settle in my chest so wanted to strengthen my lungs. Awesome video..THANK YOU!

[@ashiakarana2361]

I'd really love to watch "Hemisphere Adjustment and Subconscious Memory Elimination" but it seems to not be available in any country, even the one it was made in... strange

[@ActionmediaUK]

Helpful short piece. Good for energising after sitting for a long time. Thank you.

[@cherylegrounds6495]

Sat Nam and blessings! 🙏

[@D2Light33]

I love this set. I always feel so amazing afterwards and my meditation is beautiful...Thanks

[@danifuenzalidad]

and also, in the manual says "grab your shins" in the Spine Flex, and in the video they've taught it with hand on knees... thanks!

[@brianlancaster7794]

Dani Fuenzalida there are several different versions of spinal flex that work the different areas of the spine. When you grab the ankles it is for gaining mobility in the lower area of the spine. When you brag your knees I. Easy pose you are working more the lower mid to mid part of your soon. When you are in rock pose and doing spinal flex with your hands locked on your thighs above your knees, you are working more the upper spine. Hope this helps.

[@violetfire369]

Interesting how at the beginning in the shape of the O the mouth makes and with the inhalations with the rising and fallings of the whistle you'll hear the distinct sounds of being on (or getting off) of a very intense ride (for example roller coaster) i.e pushing through perceived fear

[@vvkarpur]

Are there any rules like empty stomach, before sunrise etc. ?

[@bereserika2917]

May I ask which book do You use in this video?

[@UnicornKin20]

✨abSOULutely Fantastic! INfINite Gratitude 🦋🙏🕊️💜🌠💫

[@danifuenzalidad]

sat nam! I'm a KY teacher in training and I was wondering if there is any difference in the first exercise in the mudra? My manual says PALM TOGETHER and here in this class, they teach it differently: index finger together only. Any difference? Thanks!

[@cliffllewellyn7623]

cant whistle

[@dharam108]

1) Sit in easy pose. Stretch the arms straight up overhead with palms together. *Arch the spine as far up and back as possible*.

[@starr3931]

Sacred tobacco all beautiful herbs ancestors you are love sacred beings sacred fire sacred water sacred Akashic record beings menthol secrets sacred smoke sacred smudge sacred sage clears sacred space. Love you sacred lungs nose fingers nails all our sacred chakra systems Prana tube chi shen All negitive smoking contracts null void perfect health huemanity restored! Love you

[@jennwyatt6014]

haha i dont know how to whistle. never have been able to. :) LOVE YOUR VIDEOS ! SO HELPFUL!

[@333Eriana]

same here - i'm missing teeth - but i try anyway

[@cliffllewellyn7623]

i cant whistle