EXERCISE VIDEO FOR WOMEN TOTAL BODY TONE UP - no equipment needed home fitness workout routine

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[@kafkaf999t]

After 1 week my body toned up. i did 2 times a day. Thank you Lucy I will continue each day.

[@najwahassan23]

Did u consider diet as well?

[@smgp.]

I have never been so grateful for ads on youtube 😅, great workout

[@nishtha7594]

Lol

[@rakhshandamujib2793]

Lucy, Lucy. You Wonder Woman, thank you for changing my life! I'm so confident, now. I feel amazing about my body. And, thank you for constantly talking and coaching for 23 minutes straight! I swear I feel like giving up at times but your voice keeps me motivated. It's as if you're standing right near me and doing the coaching! Thank you so much! Big high five and hug to you! Love from Kolkata, India! ♥

[@lucywyndhamread]

😻✔️😻💃🏼💗😻❤️

[@sandracampos9302]

Lucy Wyndham ecercises

[@maryamougou5754]

@@lucywyndhamread how many times a week should this workout be done?

[@sufernado2314]

I am one of those that get bored easily and keep wondering off, but I keep coming back to this!! I have learnt my lesson now and will stick with this. At 77 it is doable and also brings results. Thank you Lucy ❤️

[@mlmj1994]

I’m a teacher on summer break, so I am glad I get to finally start working out in the mornings instead of after work.💪🏾💃🏾

[@zephaniyahservices320]

Highly recommend this video, specially first thing in the morning, i woke up at 6am and did it and i feel great!. :-) HalleluYAH :-)

[@akankshaupadhyay9746]

will this help in weight loss also ?? Please reply

[@diyarahul1983]

@@akankshaupadhyay9746 yes it does but as some of us like me don't go to gym and do other intense workouts so apart from this we should also prefer doing several workouts which can make a 45 minutes session according to which suits our body I think so

[@OgoMaduewesi]

@@akankshaupadhyay9746 I'd you are consistent, this will do for you, but it must work with you reducing what you eat,

[@b.mckaybyam1794]

I loved this workout, and am so glad that you focus on the exercises and not how you look. I hate how lots of people who put work out videos dress really skimpy and seem to care about how they look. You are so pretty and seem very respectable. Thank you so much, I really appreciate it!

[@purnachandrarao7176]

Without any instruments this is very good for everyone to do

[@akshitamomaya229]

I m getting married soon. Just started with this workout to tone myself for the big day !! I have been doing your other workouts as well like 7 days belly fat workout and thigh workout . Really looking forward to it !! Thanks a ton Lucy ❤️

[@lucywyndhamread]

💪🏼💕💖✨🧚🏼‍♀️❤️

[@jamesiashelley2950]

OMG!!!! I’m a night nurse and I do this before I go to sleep. I sleep better and have energy when I wake. Thank you!!!

[@samirasultana5355]

I also do workouts at night. I take my dinner before 8 and do exercise at 10:30 pm. It really works

[@josieprice9257]

Wow...just finished...out of breathe...loved it...I'm 53 yrs old and it was challenging but not out of reach. Thanks ...loved it

[@rosierosie62]

I am a fairly fit woman who jogs three times a week and does Lucy's videos on a regular basis. BUT this was HARD and two days later I was still sore. So next time I do the video I will do just two reps instead of three and see how that goes :)

[@abigailalade273]

Thanks Lucy. I love love love this! I will not stop telling everyone that you are the best trainer in the 🌏. 💃💃💃❤❤💋💋😚😚👌👌

[@LaiLaNahAr]

Thanks for the new upload @Lucy! Tomorrow is my 1-year anniversary of beginning your workouts & challenges!

[@lucywyndhamread]

+LaiLaNahAr 👯🎉🎉🎉🎉🎉🎉🎉🎉💗💗💗💗💗💗💗💗🙅🏼💋💋💋

[@kjnpny354]

This is a great toning routine. I combine it with a 7-min HIIT workout of yours and I am set for the day. Thank you.

[@lucywyndhamread]

😻💪🏼✨💗🧚🏼‍♀️❤️

[@amyw2781]

Just completed this as part of the 100 Chances Facebook group January planner. I loved it overall but it was definitely challenging in places

[@alexanderrochester4643]

I have done your workout since age 16 and it does wonders ❤

[@candacehenson5036]

Thank you for this. My first time doing consistent work outs ever! Looking forward to having a snatched body by spring!

[@rebecaandrade22]

Absolutely in love with your channel! I just subscribed a couple days ago and I am glad I did. I don't know what it is but you make working out fun and easy to follow. Keep it up!👏

[@raquelfigueroa5539]

Rebeca Andrade welcome to #lucyssquad 🙌🏼

[@queenwolf5501]

I believe lucy is a gift from god sent to us 😊 ❤️😘

[@lucywyndhamread]

❤️❤️

[@itzaldina]

Omg finally I found this video on how to tone up my body for fat loss! Thank you so much dear for this video! 😘❤

[@ranijohnsos7930]

Hey Lucy, even though this workout is one of your old ones - I loved it. Very effective toning. Thanks 🥇🥇

[@yanaizan8438]

Yes! I LOVE it! Lost 10kg by doing it daily! Thank you Lucy...

[@pawandevsahu3429]

In how many months?plzz reply

[@HelkurHellur]

This video is from 16.december and your comments are 3 weeks old. So it means 10kg in about 2-3 weeks. Sounds kinda unhealthy to me :D I have doing it (not daily), I love this workout video, but I haven't lost any weight. Though I feel better than before :)

[@sulthanar5732]

yana izan is it??

[@debwright3190]

🤗🤗🤗🤗Love the look of the video enjoyed working out to it. Easy to do. Thanks! For posting. Simple and to the point. Love it!👏🏻👏🏻👏🏻👏🏻

[@lucywyndhamread]

😻💪🏼✔️💪🏼💃🏼💃🏼❤️

[@amaksim]

Hi Lucy! It's Valentine's day and to love myself and take care of myself today I took on this workout. I'm still going strong in my workout streak and so proud of myself. I really felt this one! My legs are jello right now. Thank you so much!

[@lucywyndhamread]

+amaksim 💗💗💗💗💗💗💗🌹🙅🏼💋💋

[@Vanitasmylove]

Results?

[@zephaniyahservices320]

Thank you Lucy, just did the workout, it was challenging, I really enjoyed it. Yah willing will do it tomorrow as well :-) Yah bless you!

[@chem5130]

I’m on day 3 of this workout and my arms, abs and thighs are so sore. I really feel it

[@DD-zz2mo]

is it working?

[@teresabennett7404]

I was sore days! It's works

[@salsib7940]

You have abs wow

[@joungpark6226]

I'm a year late but better late than never. This workout vid was tough but I didn't quit. I feel so much better! Thank you Lucy! 😊👍

[@kafkaf999t]

Thank you Lucy, this is my first day and I feel great after i'm done. I'll let you know after 1 week.

[@shradha7074]

Did you notice any results??

[@oliviabrown1553]

Another brilliant workout from Lucy. I could really feeling it working. Great all over toning.

[@shirleyanngilbreath4353]

Oh my great, just got out of hospital but need these exercises to help heal the body...😢 appreciate you 🤸

[@bornagain242]

Lucy Happy New Year❤ I'm currently on day 2 of a 72 hour bone broth fast and this workout is perfect for such a thing. No cardio, barely any sweat and yet super duper challenging. Thank you so much for this.

[@wendycoop5907]

Thanks Lucy, not sure my thighs and glutes are thanking you right now ;-)

[@nainakhatri2112]

wendy coop that’s a lovely positive comment 👍

[@rn2svu]

Awesome work out but really found the bicycle one the hardest. Couldn’t do it all. Everything else yes. Loved it

[@juliaivanov6266]

I love this workout! You are the best Lucy! Thank you so much for your wonderful work!

[@leonietaylor1116]

Love love your workout I've been following you over a year now have shared your workout with friends and family. I can say I am a product of your workout. What is amazing about your workout are they are short and you get results . Nuff Love as we would say in Jamaica.!!!!!!!!!

[@tathaastubyshobhanatiwari2261]

🙏 Thanks it’s one of the best way to sculpt your body, Fun doing this exercises and the result can be achieved in just 25 repetitions . Thank you so much.💕

[@sophieyulinluo3567]

I like Lucy's work out routine more than the rest of online trainer because hers is not intensive so I can insist to do it daily and it's effective to me. I think finding one for yourself effective but not too hard is important so you can persist daily.

[@lucywyndhamread]

💪🏼💕✔️🌟💞💃🏼💋💋

[@minime9663]

Amazing workout i personally had great results cz of it:))

[@teresabennett7404]

Hey I just wanted to tell you thanks for your videos. This video is hard but I promise have lose weight in my arms. My arm are so hard to lose. When I reach my goal I will send pics of before and after. Thanks

[@salsib7940]

Can you tell us your measurements

[@jilllovesbeegees70]

Whew, just did this and i think there are muscles i never challenge that are mad at me right now! I turn on ELO with headphones and use close caption.. not that i don’t enjoy your lovely voice. .but i need music to help me through this one 👍🏻😮😉

[@lucywyndhamread]

+Jill Damron I love ELO (have not heard for ages but great choice) 🎼💗💃🏼💋💋

[@sanelabalic5045]

It hurts but I love it hope to get results 🥰🥰🥰🥰

[@kimnembhard2880]

This was exactly what I needed! Plus easy enough to do with 3 little ones! Thank you!!!

[@dikediora_mma]

Pls any toning exercises for guys? Just finished 15 mins knee friendly. Thanks for all you do.

[@AditiSharma-te5rk]

been doing this for a week after 20 min jump rope and tbh i really see the difference my butt is getting fat and my belly fat is disappearing!!!

[@belletterouaultdorothee5437]

Cool 👍 I hate to do it tomorrow because since the end of June I make the video of water aerobics and plache and abs, thanks to you! I am very happy to have you as a coach. I am a coach for managers and leaders I still have more energy! thank you so much dorothée 🇫🇷

[@lovelaughlive90]

Lucy I love u ..Keep this awesome workout videos coming ...I wait so impatiently for ur videos ..Gonna do it tomorrow morning

[@dawnsmith8595]

Thanks for always speaking encouraging words. This workout was a great way to start my morning. 💗💗💋💋💪💪👍👍

[@theycallmeoni-chan41]

Hey Lucy I have started doing your exercises it feels great with this toning exercise m going 7 days challenge to loose belly fat I m having a doubt regarding toning body does this will help me.loose weight as well

[@vivmadmaxx66]

I did it and Lord have mercy you are right don't weights my arms were burning and those are weakest part of my body but I found since doing these arms exercise feels stronger since I have tennis elbow. Thanks lucy

[@JohannasHair]

This was doable. That last set really did BURN! Thanks

[@claireneeson5246]

The arm exercises are KILLERS so they must be doing me the world of good - and they are! I lost a bit of definition during the first lockdown but I'm re-gaining it thanks to workouts like these. Best workouts on youtube IMHO.

[@lucywyndhamread]

💪🏼💕🌟💪🏼❤️

[@mabelukblog]

Hi Lucy 💕thank you really like this workout 🏋️‍♀️ you give more sweating 😅 well done 👏

[@lucywyndhamread]

😻💪🏼💦✔️💦✨❤️

[@mar1evA]

I love your long full body toning workouts!!!

[@My2280]

Awesome workout first day doing and Iam going to do it everyday I will let u know the progress ty !

[@seemaroy9464]

I love each of ur workouts as each come with lovely variations. And it pushes us to choose from one of them and make ourselves fit.

[@lucywyndhamread]

💪🏼🌟✔️✨🧚🏼‍♀️💖❤️

[@amaksim]

Oh my gosh, this was amazing. Thank you Lucy!!!

[@TheYellowsquare]

Yes girl, keep us pushing! Lots of love!!

[@daglichtzien]

Oh dear I felt so confident after training for some time with your walking workouts and 7 min challenges but this is a whole different league 😓. I would love it if there were some indication of the level of the workouts like a little symbol in the title or something, as there is nothing so dissappointing as starting a workout and having to decide its too much. 😉

[@indusingh5068]

Hey Lucy thnku so much for this video .. This is so effective ... I can se difference mah whole body 🙃😊.. Thnkuuu 🤗🤗🍎🍎

[@user-ps3zc4sj3i]

How many times you are doing in a day

[@indusingh5068]

@@user-ps3zc4sj3i After my Surya namaskar for 20 minutes or any other workout ... M doing this one time a day ... 😊....

[@salsib7940]

@@indusingh5068 what was your diet like? Any other precautions you took if you did.

[@indusingh5068]

@@salsib7940 my diet is normal ... Basically I eat normal homemade indian food in moderate quantity.... 🥺Sry for late answer. 💕

[@caraj8949]

Took a week off of working out (sometimes I do this), today I am back at it. This is just what I needed to get back into the swing of things. Feeling great. Oh, but my legs. LOL

[@salsib7940]

@Cara j what happened to your legs??

[@zozal6699]

Lucy I love it is this enough for losing weight and lift body with walking 30 minutes and good nutrition

[@christinawitt7260]

Wow it amazes me how you are able to get those areas I could barley walk but I think it will be appropriated

[@christinawitt7260]

How come I fill that more than with the cardio?

[@vidyasudama2137]

This was one was awesome! Loved it!

[@lucywyndhamread]

💖💪🏼💖💕❤️

[@Maimmarei]

It’s amazing and very beneficial for women

[@debbelaszlo2759]

I actually had to stop for a week I did way too much too soon and boy did my body hurt. I felt bruised all over. Those ab workouts are no joke and kicked my ass!

[@nemirapr6053]

THIS ONE WAS A KILLER! OMG! I was dying but I am happy I finished it! Thanks Lucy!

[@lucywyndhamread]

💪🏻💦💦✔️💦💋💋

[@hostieplus]

I love your workouts Lucy do you ever use resistance bands I would love to see a workout using them

[@TheYellowsquare]

Collette Hemmes Rock just what i was thinking!

[@hostieplus]

Hopefully Lucy will see the comments I think most people can afford resistance bands and they do work except that there are no really great band workouts

[@Maimmarei]

This is the best so far

[@stella_tau]

Oooh I really liked this one felt it everywhere Saved this in my Lucy's Favourites 🩷 Love working out with you each day!

[@nataliestewart6706]

Omg these work out is a bomb you really don't need to lift weights, I love it I just subcribe

[@thebeastandthewest5191]

For how many week should we do it and see some result ?

[@dfgtergh]

I want to tone up but I don’t want to lose weight, should I do this exercises anyways?

[@shalupande2342]

Same question

[@ramyaaj4445]

Intake (foods) is important. Simple formula, Weight loss = less intake + more calorie burn Keep same Weight = same amount of intake and calorie burn Weight gain = more intake + less workout.

[@porsche_918]

Yes you should, I saw a research it said toning workouts are just more effective and still help you loose weight😄

[@Rayis4444]

Increase amount of protein in your diet

[@deborahhorton144]

Hi Lucy thank you for this workout I have really enjoyed it can feel the burn loretta i feel happy and healthier 🙂 Loretta

[@rebeccahopkinson7278]

Day 2 done and im sweating thankyou 😊

[@marcelinepassimin6756]

thank you for all exercises. I started since one month and I feel better in my body and my mind.

[@maliniiyer]

Any changes in weight and measurements?

[@salsib7940]

Any changes in your weight , measurements?

[@jaswaraich3188]

Simple &effictive exercises.pl show more hip exercises too

[@lillianmcgrew217]

Thank for these workouts ❤

[@arelys1228]

Perfect for sundays at 9am

[@kimora69]

do u have more toning vids like this? i did this yesterday and loved it! :D

[@shivani185]

Hi....I'm almost 69....can I benefit from this? I'm 5 ft 120 lbs....really untoned as I age more.....I did it two days in a row and I still can't do the whole 3 sets....don't want to hurt myself....thanks!!

[@premiummuttonPanipuri9664]

Thanks a lot for your help and support.👍👍💪👏👏

[@TheEnglishSisters]

Thanks Lucy! Really enjoyed this workout! Smiles from The English Sisters

[@joannamascoll4362]

2:02-2:22pm thanks you very much enjoyed it 👋👍 3.12.21.

[@rebeccahopkinson7278]

Day 3 done thankyou keep up the fab work 😊 x

[@jenniferdunkley34]

Thank you lucy you are the best

[@03Pianoplayer]

This is a fab all over body toning exercise .Thank you, :)

[@lucywyndhamread]

😻💪🏻😻💃🏻💃🏻❤️

[@shreyadas3906]

I will update daily: Day 1: Done✔ (The arm workout burned a lot, overall it was okay.)

[@ClaudiaKensit]

Thank you for another great workout, Lucy!

[@kanizawazid4525]

hi Lucy. thank u so much for this work out I will start my work out in the morning

[@melaniegraces]

Uhhh is it just me or is this one an absolute killer? 🔥💀

[@nazmabegum1281]

Melanie Grace it really hurt but I did it.

[@kimyikd38]

This workout looks eady, but it's brutal. Thanks Lucy!

[@chanchalwadhwani9476]

Really does give relief excellent workout. But does this helpful to reduce weight?

[@khushbooagarwal70]

Pls tell that after how many days will i notice the improvement?

[@ImBestReviewsA1]

Thanks again for a great workout for toning and losing weight. Your workouts really do work!

[@juanitajessereynoso6686]

Great workout thanks Lucy 😅😅

[@nikitung91]

Great vid, and you are very motivating! Thank you!

[@ayushree7661]

Don't count calories just have fun while you work out!!!

[@sofichi6474]

Just powered through this one!! 💪💃 and shared with my fb friends ...I feel great!!! Thank you Lucy 😘💝💕🌹

[@lucywyndhamread]

+Sofia Marino Thank you so much💃🏼💗🎀💗🎀💗🙅🏼💋💋

[@neetumukundan3020]

I love this one a lot... Thank you Lucy

[@alistasia]

Thank you so much 👏👏👏👏👏

[@joannamascoll4362]

Thanks you for showing me this great job thank for the help 😊☺️ great job 👍👏👍 1.12.21. 12:31pm.