EXPLOSIVE Leg Exercises for Strength & Mobility! 💥

Get ready to take your athletic performance to the next level with Shea Pierre from Pierre's Elite Performance! Shea introduces a powerful three-part circuit focusing on advanced foot, ankle, and hip strength exercises. Designed specifically for athletes, these exercises are perfect for anyone looking to enhance their sports performance. Shea focus on exercises that mimic in-game movements, so that you're not just training hard, but also training smart!
Shea guides you through each exercise making sure you get the most out of your workout. Workouts like the Single Leg Kickstand RDL, Reverse Lunge Sprinter Knee Drive and the Sprinter Knee Drive Calf Raise!
Watch Now and keep pushing and taking you to Greatness!
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#pierreseliteperformance #AthleteNutrition #SheaPierre #SportsNutrition

[@pierreseliteperformance]

Get Your FREE Speed Training custom workout right here 👉 www.pierreseliteperformance.com/programs/instant-speed-injection/

[@user-eh5iw3kd4r]

Best coach of strength and conditioning

[@thisdudesvlogs3193]

Hey thank you so much for this, I’m a footballer and I’ve started now taking it more seriously I’ve worked my ass off, and now I found a video of yours that has helped me and now I follow everything you do, my game has improved significantly thank you 🙏

[@blueninja_5]

Thank you so much for sharing this! Hope you’re doing good ❤

[@nekosan911]

Any advice for middle distance runners: 800 to the 5k

[@user-nb7ve6vt4y]

Unreal🔥

[@malikdixon2104]

Can you make a video on how to do crunches properly

[@joelanno5166]

Great tips as usual, can you let me know the best ways to create power for changing direction quickly and continuously? Thanks!!!

[@alevoputra890]

First comment bro 😊

[@user-ih3fd9hx8s]

You number1

[@blueninja_5]

With the programs does it also give a diet? I’ve been wanting to get them but I can’t right now hopefully I will be able to soon 😁

[@user-xk5ge8kq7n]

Can you make a basketball strength and conditioning workout at home using dumbbell and barbell only that can enhance sports performance

[@lizricci2927]

Would you recommend adding this to the beginning of leg day in the weight room, or maybe as an add-on to a non-leg day?

[@nwokikegabriel9477]

this is a very crazy question but someone said that having sex while nursing a knee injury will make it not heal please how true is that

[@satyakaamesh2634]

show glute strengthening exercises