SPEED STRENGTH COMPLEX | Speed & Agility Workout | Train Like An Athlete

Here's another Full Training Day from the MOST COMPLETE training program on the market! The Sports Performance Training Program - Volume 2. This is a Speed Strength Complex from week 8 - day 3.
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[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - www.pierreseliteperformance.c...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
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[@pierreseliteperformance]

If you like what you see, this training program is available at pierreseliteperformance.com at a discount price for our special St. Patrick’s Day sale!

[@onelove-pb5mn]

This is exactly the training you need , Athleticism at its finest, thanks for sharing this lads, most would keep this as secret training.

[@pierreseliteperformance]

Glad you enjoyed it

[@samwade4380]

the dream workout, so many great exercise ideas, so much fun, terrific content!

[@Len-Dor1983]

keeping it coming love the energy

[@rejjanabazi5339]

Bro. Just came across this channel. Goddamn! A blessing.

[@ToastedToast198]

Love the hype love the seriousness when it’s needed and I love the style! Great content

[@SunHung-eh1hm]

Incredible workout! Thanks for sharing!

[@abhishektodmal1914]

This was such good content, guys. Thank you so much for sharing this with us ! Love and peace :)

[@ulyalya.pulya1]

Love your style!thank guys!

[@shyamrina]

Great one....rock sir..

[@ONE328]

What A Great Video this is....I am using these techniques.

[@sudhirtalekar5464]

VERY MOTIVATING.

[@covanvnmc]

Great stuff!

[@sherdil1231]

Insane🔥🔥🔥🔥🔥

[@Mantoshcricketandfitness]

Amazing 😍😍

[@2DOLLARRIP]

That was an incredible workout. The video production was aces! You guys put it in a great format that was easy to understand. Thank you so much!

[@pierreseliteperformance]

Much appreciated Brian! We’re always trying to produce the highest quality for our members

[@user-hy6ls4eo8z]

Good training, I like these exercises.

[@A.I7I.M]

3:53 Single step / 4:10 'Double step' are just 'awesome'!!!👌👊🔥🔥🔥🇪🇬🇪🇬 Thank you very much, guys! 'You all are amazing' and you Pierre are the best for being friend with these cool guys and the other ones. You have a 'friendly spirit and character' that I myself can understand and have!🙂👌👊🔥🇪🇬🇪🇬

[@richardcephus428]

amazing

[@piozavala74]

So grateful I found you guys. The very best

[@pierreseliteperformance]

Thanks for the kind words! 🙏🏽

[@Sergiy_Basenko]

Nice and great exercise for power &. speed

[@damirhalilovic7521]

Wow, the quality of this content is amazing 😯👏 one of the best channels that I came across on KZbin 🤞

[@pierreseliteperformance]

Thanks for the support 👊🏽

[@davidpereto4664]

Well presented..this is brilliant..thanks guy's. 👌

[@pierreseliteperformance]

Thanks for the feedback David!

[@JJ-2340]

These videos are 👀!

[@akshaykalale8442]

Lemme come workout with you man, this is great stuff

[@mpgrewal00]

Wow good bodies of instructors.

[@eugeniosollami8212]

Dream athletic workout I’ll do it

[@sydrobertson9897]

Full body explosive workout

[@binus4690]

Great

[@jecantobaxter6648]

this channel is underrated

[@pierreseliteperformance]

Good to know bro 👊🏼

[@luiserqz5567]

Excelente contenido, es la base para todo tipo de deporte!!!

[@mpgrewal00]

These guys are lightening fast.

[@hannighiboub1273]

Vous etes des vrait sportif

[@patranutube]

Any specific training for 10m x 4 shutting run, which needs to bend down to pick "two bean bags" from one side

[@user-gj1ms4un1d]

Очень здорово.

[@juliancermele6950]

do you recommend do plyos and strength the same day? It is indifferent do strength first and then plyos or plyos first?

[@bryanabad9597]

Kobe shoes fire

[@mattselby2474]

What weight ball are you guys using for the Rotational Pass in the Lat Hurdle Step Overs (6:09)...? Looking to include this in our UK rugby club preseason conditioning

[@pierreseliteperformance]

I believe its 20lbs but I'm not sure. Nothing too heavy

[@theabgshow9563]

We to do it daily?

[@joanmorris4052]

Where R u located

[@lenaely6146]

😊

[@livensmoroane1902]

This all warmup

[@pierreseliteperformance]

Warm-up is important to prevent injuries but skip to the main workout. It's a good one

[@soccerANDlife_10]

Sir what those rolls give to the body and why you start/do with the roll? Please i want answer.sir you are speaking too fast

[@omarginechi1469]

I'm 27 can i be fast !!

[@braydencalhoun7378]

Bruh

[@burghtrepz2080]

can't you make more simpler more easier

[@joestacy4471]

R

[@unlimitedgnar1955]

it looks funny cuz they're short