Best Walking Exercise For Weight loss - 15 Minute Walk At Home Women Over 50!

[@fabulous50s]

🌟 You are amazing! Let me know in the comments below if you actually enjoyed this exercise! ​ 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Now is the time to honor your strength, vitality, and radiant glow from being yourself at your best. Take the first step today! ✅fabulous50s.com/14-day-glow-up-fitness-course/

[@donnamilson6501]

Thank you for your amazing workouts here , thank you for making me realise I have to get motivated and start moving and I will make time for myself to exercise so I can lose weight

[@lauraredlowsk6617]

i like your exeercises. I am 68 years old and desperately need to get back in shape. It is hard but worth the effort to exercise since I found your videos. Thank you !!

[@RetchelArroyoVlog]

Thank you for this amazing excersice it's not much hard ❤ thanks for Inspiration ❤

[@carolhobson9522]

First time, loved it. I'm 68 and trying to lose weight and gain strength after a hip replacement last Sept. Will be doing this daily and look out for more of your videos. Thank you.

[@mariasi6565]

I like your exercise thank you God bless

[@janemelody8]

I’m 60 did this today I have a long journey ahead with a lot of weight to lose but I did my best on this and enjoyed it

[@kamfepa]

Same here, age and issues! Happy aniversary to you! Fabulous workouts on this chanel.I will combine for a while, the 15 mins walk routine in the morning and the 30 min walk, in the afternoon, plus the streching routines!

[@MaryBurnett-td6xm]

Keep going and don't give up! You can do this!!! ❤

[@ej8463]

Would be lovely to get a reply to my questions!!😢

[@lifestyle22restoration72]

@JANEMELODY8 - You are in the right place. Stay here. Be consistent. Like you I am the same age but the Fabulous50s classes have shaped my body. I look 39. Keep going

[@OlahNora]

Wonderful workout,thank you❤

[@helenshaw7896]

Energy, power, joy,alive, confidence, strength, gratitude and stability, that’s what I get from following your workouts and advice. Thank you!

[@debbieminton4348]

I am 64 and just started working out with Fabulous 50 after taking a long break. I had lost almost 30 lbs and gained it back due to stress etc. Love these workouts so much just have to stay focused and motivated!! Thank you for you!!

[@janebarnett867]

50s? I am in my 70s and I’m loving your videos. I know I’m never going to look like you, but feeling stronger, fitter and more positive is +++ for me. Thank you.

[@fabulous50s]

You are a star Jane! Keep up the great work ❤️

[@ej8463]

Me too. Have been doing them for about 1 month every day. Love them as I now can do the whole 15 minutes without stopping but wondered sometimes if at 70+ it's pushing a bit far?

[@msnibs2615]

So glad I found your channel. I have been exercising to your videos for about 3 weeks now. I have watched other channels but keep coming back to yours because I like your style the best!

[@user-oc4jy9gi8w]

I'm 77 and have been working with you for a couple of weeks andam getting stronger!

[@robinphillips6423]

I loved this workout! I felt like it reached all the areas.

[@ohmyh2]

YAY! I love my 15 minute videos every work day!!

[@klient4087]

For me the right time15 minutes, 5 days a week plus for my arms 8 to 10 minuts exercise with weights. Thank your for the energy to teach us 50plus (I'm 70...) to stay fit!👌🤩

[@trishwest1809]

Thank you Shellea for this upbeat, motivational video ! Your hair style and workout wear look fabulous !

[@johnnyy2k]

Feel gre

[@deedeepuffler3783]

Thanks so much my Husband and I are both 65 and started these with the chair ones, we love them all thanks so much 😊😊

[@chrisandsue677]

I love these do-able exercises. I'm nearly 60 and although I jogged on my younger years my energy levels have dipped but this makes me feel more energetic. I'm trying to do 15m each day. So pleased to have found your channel

[@PurpleDragonFlyWings]

I found you today! I cannot wait to get started with you! I am 55 and have a few health issues. I can't do the jumping around thing anymore so you look great so far!

[@ladywillowkeepe]

This was great! I love the 15 seconds of walking with the longer concentrated exercises, Shellea! I don't have a lot of time during my work day, but I can do 15 minutes and bonus if I am able to do another round later in the day! Thank you for what you do!

[@jeanneedwards4018]

I usually do the chair yoga and stop but the last couple mornings I’ve gone on to do the stand-up walking with you. It’s wonderful. Can’t get completely through it but I’m making progress thank you thank you.

[@CLAYLADY4TWO]

Just found you this week as I have decided to get off my butt and start taking care of my issues. Long way to go, but your workouts are fabulous and easy to follow. Thank you!!

[@fabulous50s]

Congratulations on your commitment to get started! Keep up the great work 💪

[@annmeersman]

I’m 63. I really enjoyed this workout! I’m just starting my fitness journey so wasn’t able to 100% complete some of the exercises I’m excited to keep improving my endurance with your help!

[@franclark9256]

I love this workout!! The one lady in her comment said this was day 7 for her.i thought today, the 25th, was the premiere of this workout. Scheila, i absolutely love your workouts!!

[@user-jn8tz3il1x]

Thoroughly enjoyed Shellea! I do your 30 minute weight loss walk/jog at least 4 times a week always morning - but this is a really nice 15 minuter. We all have busy lives - but this 15 minute work out allowed me another 15 minutes to do your 15 minute arm workout - the half hour for me then worked nicely👍😊

[@jendoelman7197]

I’m still coming out of long covid, but am thrilled that I’ve reached the point that I can do your workouts a couple od times a week again! 😊

[@shele.6721]

This was the perfect start to my day, thank you!

[@kristiadams2460]

I always get excited when I hear you've another new workout video posting and you never disappoint all the content you put out. I feel like I got a complete workout today by following up with your recommended 15 min upper arm video. Keep up the good work I appreciate you so much to help super energize my day!🤗❤️

[@joycecarde7759]

OMG! This is fabulous! It's my first day, and hopefully, I can continue! It's soooo much fun!

[@momarch45]

I am 62 and about 50 lbs overweight. This was tough to keep up, had to do some slight modifications with the arms, but it was fun!

[@karendavidson9098]

Loved it! Found it achievable for my current fitness level, after some injuries. Thank you 🙏💛

[@melissarasmussen1383]

It is always fun and helpful to work out with you, my Aussie friend! Thank you! 👏🏼🎉💃🥰

[@lilianamuzzone4410]

I’m 62 and have been using your sitting ab exercises for about two months and I noticed an extreme difference. With the weather getting warmer didn’t want to go out and do my walk so I opted for your indoor walking routine. This is fantastic. I do both together and I feel I’ve done my Exercise for the day. It’s in invigorating and it wakes me up. Most importantly, I feel excellent.

[@fabulous50s]

You are amazing Lilian! Keep up. the great work 💪💜

[@sandralulu777]

Yay!!! Getting back into the workout groove. Thank you Shellea for all you do and your fabulous workouts. I smiled and I did it!! ❤😊

[@maryellen9089]

Thank you. I can do these exercises and get a great workout. I love it. I'm 73 and have trouble finding exercises I can do that also challenge me.

[@fabulous50s]

You are a star Maryellen ❤️

[@broadwaytoniteliveproducti8289]

Love your workouts. I had cracked two knee bones and I'm healing incredibly well.I'm saventy six and because I am so diligent with my diet, workouts and vitamins, I'm healing incredibly well. The doctor said it would take three months and here I am doing your walk workout. First time in a month and I did great! Thank you!

[@kathiechausse6708]

Okay, I'm tuckered out. Whew! Thank you for the wonderful workout! You rock! Hello from Arizona 😅

[@fabulous50s]

I love tuckered out Kathie! I haven’t heard that in many years. Keep up the great work ❤️

[@Sara-iv7tl]

Thanks Shellee for this...had a tough day emotionally supporting others and just needed some physical exercise...tagged this onto day 7 of the 14 day summer body challenge...I feel human again...thank you sooooo much! Your positive comments are really helpful remoinders to congratulate myself and remind myself I'm doing invisible but important work in the world!

[@lilianamuzzone4410]

Still doing my workouts with you you are so inspiring, and this is spot on for people who want to stay fit, but reduce injuries. Love love love all your

[@Di2870]

I am grateful of finding your videos. I really appreciate your work. I’ll do it with my parents ❤ God bless you ✨

[@mimibricole8673]

Loved this one ! 15 minutes went by like a blast ! I practiced it on my rebounder and it was great ! Thanks for sharing all those great vidéos with us !

[@joanasarpong3438]

Fabulous 50s is just amazing .Thank you

[@camilleherdoiza2858]

I'm 75 and just gained way too much weight was lifting weights but found you and I can keep up yay! Thank you 🎉

[@Bobbi-upnorth]

Whew! I added this to one of your 30 minute workouts. It kicked my butt! (in a good way) Thank you!

[@paulohlsson27]

Hi Bobbi, how's your day going with you?

[@JoanneMulder]

Thank you so much for posting these fabulous videos! So many great ones to choose from!! I've been enjoying them most mornings the last few months and I can feel myself getting stronger. :) I appreciate your beautiful attitude and all the encouragement you share!

[@fabulous50s]

You are amazing Joanne! 🌟 I'm so happy you're feeling stronger. Keep up the great work! 💪❤️

[@MayMicallef]

Love your workouts! I'm out of shape but am enjoying your doable 15 minute chunks so much. It's a record, as I've kept it up for 5 days so far...

[@francequirion9547]

You are amazing, thank you for this video, very motivating! It is the more challenging that I do for now!!

[@fabulous50s]

You are so welcome!

[@tilisabrown9250]

I love this. This is my 4th day doing this exercise. I just found this one. I was doing the other sit down exercise. Now I combine both together.

[@cachv3808]

I love this workout. Lets me do 15 min in the morning and 15 min at night. It doesnt feel like a long work out :-)

[@hansasehgal2533]

you are amazing...I enjoy every minute of my time I spend with you🙏🏼🌹

[@LeaHawkins-c5c]

Fab-You-lous!!! I have been out of commission for almost a year...Vertigo and surgery...but came back today with the 15 minute walk, total body and I made it through the entire thing!!! AWESOME SWEAT!!! I can't thank you enough for what you have done for me...I will be FAB-you-lous FOR LIFE!

[@officegirl54]

I just started with your videos and so far I'm loving them! I'm doing this one and two of your seated AB workouts I will be 70 in October and these are very doable for me enjoy them very much thank you

[@catherinegrant1722]

Thank you for your enthusiasm and your encouragement…I love your little tidbits about 15 minutes of exercise can increase your lifespan by 3 years….That motivated me enough to try and do it 5-6 times per week….I love your videos…May God richly bless you with longevity.

[@lckydb]

I really enjoyed this workout and time flew by so so quickly. Thank you 😊

[@ohmyh2]

My new favorite!! I have been walking when doing arms for awhile now and this one got my heart rate up...YAY! The exercise at the 12 minute mark? I find I do them better when I hold onto my dresser, then I can really get my leg up high and then back extended without worry. Gosh I love working out every day with Ms. Fowler!! Thank you. (70 years old here)

[@sparkleshinebkind1402]

Hooray for another new workout to add to my Fabulous 50's exercise rotation. It is always welcomed and wonderful when you create another beautifully choreographed routine to challenge us. The music you selected is so uplifting and positive. Your lovely smile, cheerful and calming demeanor keep me wanting to complete each movement to the best of my ablility. I am so happy that I found you, Schellea and have continued on my fitness journey with you. Thank you for motivating me to get up, get moving and to reach for the stars.🌟 You always bring sparkle✨and shine to my day when I workout with you.💖

[@fabulous50s]

I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @sparkleshinebkind1402 and I’m so happy you’re here with me 💪❤️

[@marystraub9788]

4 days in a row ! Thank you !

[@HarryWalsh-]

Hi Mary how are you doing?

[@rosebainbridge1474]

Thank you for looking after the world ❤ 😊🇬🇧

[@leigh-annh2544]

Hello Schellea. I wonder if you’ve covered the subject of exercising when unwell in one of your videos? Yesterday I was unwell and just got steps up with gentle walking. I read that exercising with a fever is a no, no and although I felt sick, temp was normal. I felt the need for some good hormones. Today I feel 100% better than yesterday, but still not 100% well. I did this 15 minute workout at my own pace and plan to get a gentle walk in later. You are very encouraging of our efforts and I love that you also encourage kindness. Thank you for your generosity and kindness sharing your videos.

[@user-em6cb2xz5y]

Great way to get an extra quick workout in after work. I've been doing the 30 minute workouts in the morning before work, and this is a great quick way to get some movement after a long day at my desk! Thanks!!

[@vickiburke1444]

Tough workout but I got it done,this was number 3 for the morning, Thankyou so much

[@fabulous50s]

You're so welcome!❤️ amazing work 💪

[@Smango3451-vw4lp]

Sheila I loved this workout and would love to see More Like this full body workout! Your enthusiasm and motivation with spunk are very Contagious! Love it and just did it and feel great! I am 53 years young and honestly get hard on myself sometimes because it’s like Some in society make you feel like because you get a certain age you have to sit down and just give up. I will not do that however it gets hard sometimes but eating the right foods along with exercise does make a huge different in how you look and feel. Thanks you so much for all your encouragement and you look great and can’t wait to get in shape like you and almost there, wish me well!:)❤

[@216marcia]

Love love love this 15 minutes! It helped me restart after taking a break for some chiropractice healing work! Blessings, Schellea, for all you do!

[@paulohlsson27]

Hi Marcia, how's your day going with you?

[@dawnkavanaugh7321]

That was sweaty and terrific! Loved it and got me excited to get back into the groove again! Thanks for being you ❤

[@fabulous50s]

Yay! I'm so happy you're excited to get back into the groove Dawn. 🎉 Stay strong and fabulous! 💪🌟

[@kateb4529]

Energizing!! I was so pleased that I was able to do this with only a short break to get my breathing on track. Many thanks!!

[@bev3279]

Love this! Fantastic way to start my day💪🏻 Thank you Schellea!❤️

[@babygirlcat4646]

Niiice Warm up exercise and work out..🎉

[@suzettemeade2528]

Really like the music for this one and I'm feeling good. I don't have much time for myself as my husband has had a stroke and heart attack, diabetes and now dementia. Your 10-15 min videos are just right for me and help me feel energised. Thank you so much.

[@HarryWalsh-]

Hi Judy how are you doing?

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻definitely enjoy my exercises with YOU everyday 🫶🫶🫶 Thank you so much 🤗🤗🤗😇😇😇 Take care 🌸🦋🌸🦋🌸🦋🌸🦋

[@AnneNewton-gw9px]

I've got to b honest. Ur videos r so challenging now. I'm on my third day and I'm 54yrs old living healthy life. I didn't care for ur videos a yr ago. So much fun now. Yay🎉🎉🎉

[@annmcqueen7909]

If you feel she's hard, don't try pvolve. I'm 70 and was doing Pvolve for 30 days. It is so hard. I'm coming back to fab 50's...

[@judypearson1121]

Loved this exercise. It’s doable and I get a good workout reaching target heartbeat and using a lot of muscles.

[@user-yb1ix8xp4s]

This is a great add on to my usual 30 minute workout for extra steps and allover workout!

[@SandraOsiecki]

Just discovered your video and found it to be so energizing without being tiresome. Thank you for putting these together for us, and especially me!

[@fabulous50s]

You’re so welcome Sandra! Congratulations for putting in the effort… you are a star ❤️

[@tammyhill4240]

Love this workout! REALLY LOVE the new timers- so cute!!❤

[@jamieweemsrankin7299]

Getting more coordinated! Helps balance!!

[@Carol-fn4wp]

I just started your workouts. I do 3 and 4 mile power walking workouts but wanted to add some new routines. I also do weighted bar workouts so I really enjoyed one of your dumbbell routines as well. It’s fun to mix it up and move my body in different ways. Thank you! 😊

[@user-db3yr8fc9g]

Almost 48 years old and so happy I found your channel!! Thank you so much for all the amazing videos. This one is perfect to do in the office when the afternoon sleepiness comes over you 🙂

[@user-qh5tf8yd2y]

Wow! I was so creaky and crackly this morning that I thought I'd do this *mere 15 min* workout.. You sure fooled me -- haha! This was great! By min 5, my joints felt lubricated again. This is going on my personal Fab50s playlist. Thank you so much -- again -- Schellea. I appreciate you! 💪

[@a5131]

WOW! Huff, puff, huff, puff…. 15 minutes is longer than I thought! Lol. Getting back into working out for the new year. Great way to start! Looking forward to exercising with your other videos as well! Thank you!

[@amamdacorsi3185]

My First work out After too many years...Great!!!!! Thank you!!!!❤

[@TubeYouLena]

Keep the routine and congrats!

[@amamdacorsi3185]

@@TubeYouLena thanks!!!!!

[@swaheed5359]

This was great thank you, even with sciatic pain I managed to do it Hopefully I can keep up with it daily/regularly

[@rui4724]

I'm only 33 but I have lots of chronic health conditions. Thanks for making an easily accessible exercise regiment that isn't hard on my joints!!

[@fabulous50s]

I’m so happy you’re enjoying the exercise! You’re so welcome here in our fabulous community ❤️ keep up the great work 💪

[@lindacezanne1576]

You're a lovely person, it comes through, you love what you are doing. Thank you for your great videos.

[@lorihonea8713]

I'm 52 and I just did this and your arm workout. Love both. Im entering pre-menopause and I want to keep my muscles strong as I age, especially with 2 grandbabies. I'll be continuing with your videos. ❤

[@johnmace8465]

Love this workout!!! Thanks!!

[@gymgabi4515]

I'm 58 just getting out of a huge flu...gosh...that was a challenge...need to keep on going to get back on track. Thank you for your amazing videos🙏🥰

[@paulohlsson27]

Hi Gabi, how's your day going with you?

[@camillebujeker5451]

I AM 72 ALWAYS involved with some sort of exercise but i really like these because doing them in home where not having to go to a gym,ect. Is grrrreat! Thank you

[@stephbanning8909]

I just did this new workout after missing two weeks due to Covid. It packs a punch! Thank you!

[@fabulous50s]

Welcome back beautiful Steph 🎉💪

[@itclincoln8925]

I just love this one! Add it to my favorites. I was having a kind of down day until I did this, it helps so much.

[@vickyfox2158]

I love all your workout videos and because of your awesome videos and me dieting ive lost 100lbs. And I am still losing more and doctor is very happy too. And feel somewhat better even though I have fibromyalgia and other health issues. Bless you and thanks for all you do. I hope you have blessed rest of the week.

[@paulohlsson27]

Hi Vicky, how's your day going with you?

[@tanyalawrencetransformatio7666]

Yes, I thoroughly enjoyed my exercise with you today. :)

[@HarryWalsh-]

Hi Judy how are you doing tany

[@deborahpinto7299]

Perfect workout for me to get back into the routine of exercising. Thank you!

[@sewgirl1247]

Great workout Schellea! thanks for being here for the times I 'show up"! Turning 70 today....a whole new decade of healthy living ahead.

[@kencarrcarr3751]

Hi I'm a 64 year old male who has trained with weights my entire life,but now find my body movement deteriorating, however I have just started to do these exercises and I'm finding them extremely helpful many thanks.

[@fabulous50s]

It’s great to have you here 🙌 I’m so happy that you're finding these exercises helpful. Keep up the great work.

[@modholly1]

I’ve been sick for 7 weeks, recovering now and this was my first workout since. Made it through this video, yay! Thank you for making short and doable routines. 😊

[@JudyHiscocks]

A GREAT everyday workout!

[@gudrunbergmann]

LOVED IT 🥰 and YES I am amazing and so are you!

[@mekeleyabargicho7570]

Worded for 15 minutes. Loved it! It is amazing! See you tomorrow! Thank you for the inspiration!

[@fabulous50s]

Thanks for working out with me Mekeleya 💕 Stay strong and fabulous 💪🌸

[@lindasands1433]

I don't go anywhere else to find workouts online. You have so much variety and times to fit my schedule. You always look beautiful and fit. A great role model. Thanks Schellea ❤

[@karenivy8090]

Awesome workout! Thank you so much for your fun, quick workouts that are packed with just the right amount of punch! xo

[@user-pw6nh2ef9f]

Just finished my first workout with you 🤩 really fun, challenging, ❤ the music, will follow you 😊

[@fabulous50s]

Welcome to our fabulous community! Keep up the great work 💪❤️

[@tiggypete3053]

Loved it! Thank you. Last year I donated my kidney. The free weight training I used to do is still too difficult for me, but I can do this and still feel challenged. It's making me feel stronger and stronger every day.

[@hazelinecuttilan2688]

Yes I liked the video following 2nd day

[@jackieo8693]

What a great way to start the morning! Thanks, Schellea! Sending hugs from the USA

[@paulohlsson27]

Hi Jackie, how's your day going with you?

[@user-sl4ts3vm2n]

I’m in my 60’s and have been doing FABULOUS 50s workouts for almost 2 years. I love that there are so many short workouts to put together to make each session fun and different. I usually do 30-40 minutes, a few times a week after my 2-3 mile walks each morning. I feel strong enough to lift 50 lb bags of produce when I volunteer at the food bank and my stomach has stayed flat after losing 15-20 lbs a few years ago and I’ve kept the weight off. The exercises are fun, easy and ‘doable’! Thanks so much Shellea for making these exercises available, wherever I happen to be

[@paulohlsson27]

Hi Yvonne, how's your day going with you?