Tighten Sagging Eyelids with Facial Exercise

[@evahantzi]

No wrinkles on my eyes thanks to you!!I I have been following you and doing FACEROBICS 4 years now and I am aging beautifully my dearest Peta thank you so much once again xxx

[@simplesimple9239]

to prevent bone shrinking, should be vitain K2 with D - it push calcium to bones instead of artery

[@marthelenada6197]

I love and appreciate the gift you give us. Thank you always.

[@octoseccc8206]

Pete the updates are so helpful, following you last 7 years. Very lazy do stop again , last 4 months constantly doing, 🙏🙏🌹

[@foxiiroxii4925]

Love your videos

[@donnaforresterchrist1012]

Being in the gym has really helped me! I would highly recommend it. Thank you Ms.Peta. I am more greatful than you know! ❤️❤️❤️

[@facerobics]

Thank you so much Donna! 💖

[@helenbaumann8480]

Found your channel 2 weeks ago and i am now on level 1. watched all your videos and cant wait to do all the Exercises already:). I am 30 and hope i age well :). All the best from Estonia.

[@facerobics]

Welcome to the Channel Helen, I hope you enjoy it

[@vjollcaduro1982]

Thank you

[@gangotrikumari3642]

You are great all your exercise is so effective,i had droopy eyelied but now

[@reyreyes6126]

THANKS!

[@robinburke8783]

you're right about the eyesight getting better. I just got my check up a few weeks ago, and the doctor told me it's improved. My husband has also noticed that since I've been doing these exercises, my skin has been looking smoother. Thanks so much for your channel!

[@alisoncole3211]

I love you so much! Do you have a recommendation of where to start from the beginning?

[@facerobics]

Hi Alison, thank you! here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@melmoula1899]

Hello peta, thank you so much.10000000likes.from Algeria

[@altafaltaf7101]

V nice tips maam

[@Diamondtree31]

You should definitely consider add some eye exercises 2 your channel. They would be a success. Love u Peta. Thanks 4 helping us.

[@facerobics]

urm, all of my routines have eye exercises. possibly you should look at the playlists to see how it works

[@Diamondtree31]

@@facerobics Yes, I know that. I have been doing your exercises for years now. And they are brilliant. I ment EYESIGHT exercises, exercises to improve somebody´s vision (Sorry about that, english is not my first language).

[@lelykatlya3688]

Hi peta..love your videos..you.make me more confidence thank u😗

[@facerobics]

Wonderful to hear Lely! ❤

[@favoritesme9861]

You are a Godsend! Thank you! 😍

[@aidanofal545]

Ohhhh, I need this ! Thank youuuuuu so much ❤️❤️❤️❤️😍😍

[@petic4302]

Hello, Peta! I've been doing the face aerobics for more than two years, and the results are wonderful. But in the last four months, I haven't been able to do them because I've got an injury in my elbow, that doesn't let me bend my arm well, and when I do it, it hurts. My face is not sagging, but it does not look the same, and I am afraid my elbow injury is going o last for a long time,. So, I was wondering if there is any way to practice some of your facial exercises, or do some of them without using my hands. Thank you!

[@facerobics]

Hi Peti, so sorry to hear that happened to you. Unfortunately with my program you need to use your hands to isolate the muscles.

[@petic4302]

@@facerobics Thank you Peta. I these days I've been doing better so I have some some of the exercises, but with less repetitions. I hope the treatment I've been taking these last days will help me heal soon.

[@humeraahmed8077]

Plz how many time we have to do thanks

[@zebrazagadore4827]

50 x for two weeks, 100 x for two weeks, 150 x for two weeks

[@petadwyer7730]

Hi Humera I am a gym member, I have been with Peta for over 2 years, Peta has designed a program, if we follow the program as Peta tells us we will achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@SuzyTopAgent]

Thanks Peta, I've been waking up with puffy eyes, so I'm hoping this will strengthen my eye muscles 👀👍

[@facerobics]

Hi Suzy, wonderful to see you here! You need to follow a full face routine to get any changes over time. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@aidanofal545]

Yes Peta, I am starting seeing results. Thank you 🙏🏻 ❤️❤️❤️🙏🏻🙏🏻

[@facerobics]

Wonderful!

[@octoseccc8206]

Thank you for updating always, now seriously l am concerned 🙏🙏💋🌹

[@petadwyer7730]

Hi, Octo, what are you concerned about Regards Peta Dwyer

[@lalirazmadze7265]

Peta thank you very,very much for doing a great job! I can not imagine myself without doing your exercises...you are so clever....

[@sn232]

Can you please tell me how many squeezes we should do in one sitting, and how many times per day/week? Thank you very much :)

[@facerobics]

Hi Sn here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@goldenbutterfly2013]

Is that you Peta singing on the intro of your videos? If so, you have a nice voice. I like your tonal quality.

[@facerobics]

Oh no, I cant sing a note much to my disgust. But isnt it a great song! so perfect for my channel on so many levels 😀

[@chikachik3233]

For series 4? So it may not use during series 1to 3, right?

[@facerobics]

Hi Siska, you need to follow the program as I have laid out. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@dnyce_718_7]

Beautiful woman 🙏🏽

[@PeachesCourage]

My eyes are getting dark a bit under them and I recall one exercise I've been doing lately that helps . I'm going to try this one as well although it's something like the other one yet not the same great *

[@gigig2492]

Have you had Botox? Your forehead doesn't move. I'm wondering if Botox hinders these exercises.

[@facerobics]

urm, no, i havent, i wouldnt be able to do the exercises or move any muscles, and as you can see if you watch the video again, that my forehead actually does move 😉

[@gigig2492]

FACEROBICS® - Your Face Exercise Coach Well, that's wonderful! I am even more encouraged! You look fabulous! Thanks for all you do. ❤️

[@nilmasid9206]

is it remove under eye cheen or line.....plz reply

[@petadwyer7730]

Hi Nilma I am a gym member, and have been with Peta for over 2 years, this exercise is for the hollowing of the eyes, Peta has a program which is a full face routine, if we follow the program as Peta tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet site under renew me, also there are devices we use, a younger me facial mask which is an anti-aging LED Light Therapy Mask and the Rejuv, Hope this helps regards Peta Dwyer.

[@blingbling3730]

PETA, I’m on series 4, could you tell me on the eye exercise if I should be doing it 100 reps after 2 weeks or do I stick with 50 reps through out the whole 6 weeks. I know sometimes the eyes we don’t do as many reps because the skin is so thin. If anyone else knows the answer to this please help. Thanks

[@facerobics]

Hello lovely, hope you are doing well over there! For you, as we have discussed previously you need to only do 50 reps and 100 reps for 3 weeks respectively. Always, for you, do them gently around your eye area. Do not use alot of muscle effort.💖

[@blingbling3730]

FACEROBICS® - Your Face Exercise Coach thanks, that is exactly what I decided to do. Hope you are doing well, you look great!❤️

[@juliegogo2941]

Except the nose and ears lol

[@lilyrose692]

❤❤❤

[@helixmoore7636]

Why wont my tummy shrink? 😡

[@medinagul6842]

👍👸