FAMOUS 7 min chair workout !!!

FAMOUS 7 min chair workout !!! // Caroline Jordan // Help me to maintain and grow this channel!!!
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WELCOME to the famous 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health.
Have you heard of the famous 7 minute workout? A well known article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal taught 12 exercises using only body weight, a chair and a wall at a high-intensity effort lasting for 7 minutes. They claimed the short workout was based on science and essentially combined a long run and a visit to the weight room into about seven minutes of steady discomfort for maximum results.
The idea of a quick burn max return workout went viral and before you knew it, everyone in your network was doing the daily 7 minute workout. People loved it and claimed it brought incredible fitness benefits.
But what about those who couldn’t do high impact due to physical limitations? Were they set to be left out of the seven minute fun? Well thanks to this 7 minute low impact chair workout, you too can participate in the fun without the aches and pains that often come from high impact exercises. This routine is designed to help those with injuries or physical challenges reap the same health benefits in just seven minutes. I’ve carefully constructed this video to incorporate high intensity full body moves sequenced together to allow you to boost your metabolism, gain energy, and enhance your health.
These exercises should be performed in rapid succession, 30 seconds each, and the intensity should feel like an 8 on a discomfort scale of 1 to 10. Our seven minutes together should be uncomfortably challenging but the upside is, after seven minutes, you’re done. We have 14 exercises to move through together. Push yourself in every 30 second interval to go at a pace that is uncomfortably challenging and energizing to you. The more you practice the routine the more you'll know how hard to push. Aim to complete the 7-Minute chair workout at least once every day. As with all workouts, it is imperative that you combine the workout with a balanced diet. Completing 7 minutes worth of exercise and then eating unhealthy foods probably won’t do anything for your health goals. So work on total health and wellbeing in addition to using this chair workout daily. Most importantly have fun and be proud of yourself for showing up for your health.
Alright my friend, are you ready to get fit as you sit in only 7 minutes?! Grab your chair and press play. It's time to DO THIS.
Positive Feel Good Fitness,
-Caroline Jordan
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💪TRAINING AND PROGRAMS 💻
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#CarolineJordan #chairworkout #CJFitsquad
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7 min chair workout
Caroline Jordan
carolinejordan #homeworkout #fitnesscoach #exercise #workoutsforwomen #chairexercises
Related Searches:
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[@CarolineJordan]

WELCOME to the famous 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. PLEASE support this work on Patreon : www.patreon.com/carolinejordanfitness/membership

[@mariannehay4209]

OMGosh! I managed 7! Starfish moves! Last week I couldn’t do a whole 1! Thank you, thank you so much! ❤

[@CarolineJordan]

Great job!

[@notthesameolsameol]

This workout WORKS. I've been doing your workouts for about 4 years and I just love them especially when I need a good workout but to be more gentle on my joints. Thank you, thank you, Caroline.

[@CarolineJordan]

Glad you like them!

[@rogerhughes4128]

I’ve been non weight bearing for 5+ weeks and this is the first challenging, tough workout I’ve found. Thank you so much for putting it together. 🥇🏆

[@rogerhughes4128]

Day 2, going to keep it going day by day. Still tough, and great to be able to get the heart pumping again.

[@heidicameron2015]

I did it I didn’t want to but I need this I did 4 workouts this week!!!!❤️❤️❤️

[@eddiehanson2738]

Awesome workout for those of us who are currently injured. And Caroline gets younger by the year.

[@CarolineJordan]

ha! what a nice comment! thanks Eddie!

[@daisygrlisme]

Started with the beginner workout three weeks ago. Today I decided to try this one and wow, what an awesome 7 minutes. Thank you so much Caroline.

[@njnisi1]

The best 7 minutes of my day! I am recovering from yet another foot surgery and these videos are a life saver! - Thank you, Caroline!

[@laurierobinson5813]

Also, I also love your 10 minute chair stretch workout, I try to do that at least once a week somtimes more if I can!

[@Angel34013]

Thank you and i will be Doing these exercises everyday

[@CarolineJordan]

Wonderful!

[@LindaKOlson]

Love the intensity for only 7 minutes! I've been doing it in the morning and afternoon. It's so short I can squeeze it into my day twice!

[@CarolineJordan]

Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline

[@kahyingchoo8690]

That was a hoot! You are so wonderfully expressive with your facial expressions and body movements. Thank you for making workouts such a delight!

[@CarolineJordan]

Glad you enjoyed it!

[@laurenmcclain2298]

LOVE THIS ONE!! Thanks so much. I like when you narrate the video from behind the camera. Easy to follow!! :)

[@CarolineJordan]

Awesome, thank you!

[@arshyiaHSC]

i just want to say thank you , i tried different workout but it only gave me a pain but since i practice with your chair workout videos i can see , how i am changing every weak , thank youuu

[@CarolineJordan]

You're so welcome!

[@dianem.hirakawa2639]

After 8 monts of PT for right rotator cuff and right hip tendon sheath injuries, this time amount was PERFECT! This week once per day, next wehhek twice per day as I slowly recover. Thanks for your expertise and thanks for sharing. Fly Di

[@emeroregan5298]

When it’s raining ☔️ I love doing this workout on repeat a few times.. quick and challenging.

[@heatherelliott3853]

It is CRAZY how good a workout that is!!! Thanks so much :)

[@samanthasamntha6747]

Feeling so happy and relaxing

[@liliannyambura8634]

Caro...i must confess that you've really transformed my body with your wonderful workouts....thank you much dear 😘 ❤️

[@eveyap7547]

Hey Caroline This seven-minute workout is great. Could you incorporate like short warm-up and cool-down routines, please? Thanks

[@CarolineJordan]

Will do!

[@nicadrmar]

Caroline, I can’t thank you enough. I’m having mobility issues due to arthritis in my knees. Chair workouts work not until I can get back to standing or cycling workouts that I used to do daily. However, most of the chair workouts are slow and way too low impact. This actually gives me a great workout for the entire body!!

[@CarolineJordan]

You're so welcome!

[@annifischer411]

This was the best exercise video!!! I have knee on knee on my right side and every step can hurt when working out. I am on a lifestyle change with food and want to workout as well. I have found it with your chair workouts. 🎉🎉🎉

[@CarolineJordan]

You're so welcome!❤️

[@HattieAnn1]

Thanks! I love the Star Crunch Chair Workout and the Rainbow Chair Crunch Workout! 💖

[@Caromo1993]

Fantastic...plus no annoying music! Thanks a lot 🙂

[@CarolineJordan]

Glad you liked it!

[@AC_2.4-10]

I so appreciate the comment you shared at the very end about how imperative it is, with this workout and any workout, to pair it with a balanced diet. Truly so important! 💙

[@sarahponder1692]

I love your energy and that you have a smiling face thru the exercises ❤

[@CarolineJordan]

Yes! Thank you!

[@chels3423]

The burn was insane! Love it!!!!!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@kathleenfriery8026]

This video is a great addition to your hurt foot program as well! Your enthusiasm, positive energy, and comments really add to the workout! Thank you!

[@CarolineJordan]

Thank you so much!

[@MsAJG21]

Loved it perfect timing before I cook dinner x

[@CarolineJordan]

Hope you enjoyed it!

[@alyssajones4368]

This was wildly fun! The chair exercises are very effective. I was glistening a little with sweat. Thank you Caroline :)

[@LilT9180]

Greetings 🇬🇧 thank you for such a great workout. I enjoyed the commentary and the fact you named each exercise. Could really feel this exercise in my lower abs.

[@CarolineJordan]

You're so welcome! become a Patreon here: www.patreon.com/carolinejordanfitness

[@jenniferclements6228]

This was great! I'm just starting my workout journey and this really got my heart rate up and blood pumping! Thank you!

[@eslinicoletti1443]

Yessss awesome thank you! 🙌🏼😅🪑

[@dianeferraro5208]

Hi Caroline , i workout a few time a week and just found your video I’m 72 yrs old and in good shape I will try your video and let you know how it went …..thank you ❤

[@CarolineJordan]

You got this!

[@1509rachy]

Harder than I expected, but my sore feet are grateful 🙏🏻😉

[@hemragulmurzayeva2725]

Thank you, Caroline. Loved every minut of it. ❤😊 👏 👏

[@CarolineJordan]

You're so welcome!

[@erinsw1135]

Thank you so much for making this! I have needed this workout for so long!! I've only been doing it for about a week so far and I'm already noticing a difference in how I feel. ❤

[@CarolineJordan]

You're so welcome!

[@heidihouseholder727]

What a wonderful workout! Thank you for this and for all you do!

[@judithevnen3074]

Really great. Perfect for the recently injected knee. Excellent to have something almost tailor-made!!

[@CarolineJordan]

Perfect!

[@gohardorgohome6693]

I just did this on a 6 hour flight and I only got one complaint from my neighbor (who was knocked unconscious shortly after I started) - but my body feels so much better than I would have if I'd just sat the whole time... thanks!!!

[@jenniferbond7073]

Wait, what? You did this when on a plane? I think I wouldn’t be very happy either if I was your neighbor. And Im big I to workouts but I’d want to chill if I was on a flight and couldn’t with my seat mate was flailing around. 😂

[@gohardorgohome6693]

@@jenniferbond7073 it turns out you're not alone! The air marshall said I couldn't do it anymore or I wouldn't be allowed to fly... but I still really love this workout!

[@samehnaeem5500]

The best 7 minutes during the day

[@cynthiabrown7122]

Happy Friday Caroline... thank you so much 🎇

[@ericaredcorn2444]

I loved this short work out to put between some strength training, but I have to agree that the voice over wasn’t my favorite. Love all that you do though!!

[@cathystefanetti772]

Great workout! I was wondering if it’s normal for the tendon (I think) up at the top of the leg to get sore or fatigued?Maybe I’m not using my core enough? Just thought I’d ask. Thanks again. :)

[@CarolineJordan]

SO normal. The chair workouts put a lot of stress on the hip flexors and quads - you are using those muscles BIG time! Make sure to roll your quads and hips - check out my follow along foam rolling playlists!

[@DIGdogs853]

I tried this for the first time. I have osteoarthritis, most notably in my left upper arm/shoulder area. I did the best I could but need advice on how I can make modifications to enable me to more fully do these exercises.

[@kokilapatel1025]

Seven minutes workout is interesting and whole body exercise.

[@debbiea9046]

This was fun! I tagged it on to one of your longer chair cardio workouts as a bonus 7 min burner. Thanks Caroline!

[@lesleymoven9558]

Hi Caroline🙋🏽‍♀️… just found you.. so glad I have, loving these chair w/outs, great starting point for the not so fit… so happy to subscribe…👏💐❤️

[@CarolineJordan]

Thanks for subbing!

[@noorabdelsalam4355]

tysm i really like ur energy and support all over the video and i feel great .. keep going 💪

[@dawnkavanaugh7321]

I won’t lie. That was hard. You will make me a champion yet my friend ✨✨

[@jenessagivens1438]

Glad to have found you!! Subscribed and I’ve been doing your 10 min chair stretch video and it has changed my back at work already. In just a short period of time I can tell the difference on the days that I decide I’m too busy to do it (which is obviously a lie or excuse I give myself) anyways, I love your energy and light. You are hard for me to keep up with and you lmk that that’s ok too.. to go at my own pace if I have to. I pray that I actually keep this as apart of my daily self care routine. Thank you for putting this content up and for keeping me up beat... which is not an easy task when I’m doing something I don’t enjoy doing, YET! I’ll get there, thank you for sharing your knowledge. Super rad.... I’m goin a do more too! Get them endorphins, NATURAL HIGH ❤️

[@alfakautsar7025]

Thank you.. i hope this will help me to reduce my obese

[@Doggy12364]

Thank you so much! So many helpful exercise 💪💪👏👏👍👍👍

[@CarolineJordan]

Glad it was helpful!

[@Doggy12364]

U are the best ! Easy to follow 😍

[@angieonthegonyc]

Loved it. Thanks Caroline 😊

[@laurierobinson5813]

I love the Seven Minute workout, I do it about 4 times a week. Is there any way possibe you could add a chair workout that helps lower your blood pressure?

[@cynthiabrown7122]

Good morning Caroline. Great, i love it.thank you 💯🙌

[@CarolineJordan]

Good morning!

[@sandiwoessner3684]

Thanks!

[@CarolineJordan]

Welcome!

[@donnagardner7546]

love it

[@loritrudeau4782]

thank you Caroline

[@designgenro8567]

Amazing stuff!!

[@CarolineJordan]

Glad you think so!

[@annelierugg9802]

GREAT workout, but best not to do this one if it's your first chair cardio/Caroline Jordan workout. I would recommend doing a few of her other videos that were taped "live" where she explains how to protect your back and neck and etc. , and also offers alternative moves for those with injuries. Then come back to this one. I have to admit I prefer Caroline's "live" taped videos -- she has such a great presence and authenticity, and the voice-over of this one makes me feel a bit removed from doing the workout "together." Still, it's a great routine that you can fit in any time, and repeat as needed. Thank you!

[@DejaVieu]

Caroline: Are you breathing? Me: Are you serious??!! 😳😂 Thought this was gonna be a lazy girl workout. Don't know whether to be mad or happy . . . This was tough! Inner kid says the starfish mad it worth it, though. 😋

[@janisdixon1268]

Just watched your video. Fantastic!!! I will start later today and give another comment. 🥰🥰

[@HEERA3101]

Hi can do menopause weight loss., chair workout pls?

[@dianeferraro5208]

Here I am 👏👏🙌✅🥵🔥🪑ohboyboy !!!!! Just finish this crazy workout 🥵🙏✅so goood I love it .

[@CarolineJordan]

You got this!

[@samanthasamntha6747]

Thanks

[@Hechizada67]

Excelent!!!! Thankyou!!!

[@CarolineJordan]

Glad it was helpful!

[@natalieloban3911]

wow, this was sweaty!

[@itsjustdevin3220]

I haven’t been active since I broke my foot three weeks ago so I wanted to do this to get a little activity. Gosh this was intense 😂

[@videofan792]

What did I think? Terrific! Thank you! ❤❤❤

[@CarolineJordan]

Glad you enjoyed it!

[@rashelewade1128]

Day 4 completed. 2/14/24

[@TwoBros_cz]

Wow cool idea🔥

[@mariannehay4209]

10 starfish moves and my feet completely off the floor for the fist jog movement! GO me! Day 13 I think? Lol

[@kezza8552]

This is actually pretty tough if you haven't exercised properly in a while 😂

[@surreallife777]

How much time would you have to spend using a Yoga chair exercise to tone your leg and arms for more strength?

[@amityeske1357]

Ohhh so very beautiful✨✨ thanku

[@samehnaeem5500]

Super LIKE for you Thanks Caroline

[@rashelewade1128]

Day 7 completed. 2/17/24

[@claire4215]

I can’t do some of these because of my knee, so I might try the ones I can do and skip the ones I can’t do

[@vickirivoli2088]

Not sure if I’m using the right chair. Should your back be totally against the back of the chair?

[@rashelewade1128]

Day 8 completed. 2/18/24

[@donnagardner7546]

TOUGH I AM SWEATING AND BREATHE DEEPLY

[@DoseofFitness]

very good !

[@mamafrazz3984]

Just asking @CarolineJordan where did you buy your socks? I absolutely adore them.

[@cherylpass907]

Chair exercises hurt my lower back. I wonder what I'm doing wrong.

[@sheliahines9289]

What timer are you using ? Something you have on your phone ? I am looking for something for me to be able to see 😊

[@rashelewade1128]

Day 2 completed. 2/12/24

[@rashelewade1128]

Day 1 completed. 2/11/24

[@kids4truthbeencouraged490]

Lol I did this whIle sitting in in the stands for her gymnastics. I thought gosh having to sit for 2 hrs. Gonna be a little fruitful with time. Did not do arms. 😅😂might stares.

[@September2004]

Start 1:09

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@joancable9062]

My chair was too hard and slippery lol but I stood for some of them and just did my arms or squatted for some just to keep going😅

[@plasmoasis]

i’m proud of you for staying loyal to the workout even though you had to adjust it a bit! ❤️

[@mrbot5305]

❤️

[@jacquic2756]

This is no walk over or push over exercise 😅

[@aimable4321]

In terms of the game taking place, the winner will advance and the loser won't. If it's a 0-0 or 1-1 draw, Cameroon will edge out Burundi based on a better head-to-head record. If it's a draw that involves more goals, then Namibia could end up dropping out of the qualification spots

[@azajalam7449]

This excercise sugar

[@laleburke]

😃👌🌟❤️

[@christinefrench5603]

Great 7 minutes! I appreciate you trying new ways to present your workouts, but I didn't love the voice over - made it seem more sterile and less of the "joining you in your workout" feeling that I love with your other videos.

[@RatusMax]

I wonder how I can encourage someone to do these exercises. They see them as for old people. They don't want to accept it. Yet they NEED to exercise. I suggest and all they do is lie in bed all day. Thank goodness it's not my spouse. At least recently they started to get out of the house. They refuse to cook for themselves and run to fast food. The true problem is how do I change their habits.

[@claire4215]

This is more than 7 minutes

[@HD2O13XL12OOC]

What uh what are you (is she) wearing on her feet?