Farah's Health Secrets: How I Stay Fit at 58

Farah's Health Secrets: How I Stay Fit at 58
#healthylifestyle #pakistaneatinghabits #rukhsatpodcast #nutritionexpert #healthydiet #desitotky #superfoods #pakistanhealth #healthsecrets #farahhamid #oldandfit
Meet Farah, a nutrition expert known as a nutripath. In this episode, we talk about common eating habits in Pakistan, like using processed oils, and discuss healthier alternatives. Farah, who's 58 but looks ageless and fit, shares tips on superfoods that are great for your body and other easy ways to stay healthy. Whether you want to eat better or feel better, this episode has practical advice to help you live a healthier life.