20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure

  Рет қаралды 156,420

Improved Health

Improved Health

Күн бұрын

Пікірлер
@wandaloasby
@wandaloasby 8 ай бұрын
I just want to say thank you. I have lost over 80 pounds by exercising with you. Every day for 2 1/2 years. 👍🏻
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
AMAZING!!!!! A massive congrats to you on your commitment to exercising every day, Wanda! I am incredibly happy for you!!! 💪
@lauriee5214
@lauriee5214 7 ай бұрын
Jules, Thank you for all you do! My husband and I are in our sixties and have been using your videos for about 3 months. We both have lost weight and feel younger every day! ❤
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thanks so much for letting me know that you're both enjoying the videos...and seeing results!
@надеждакороткова-ъ3п
@надеждакороткова-ъ3п 8 ай бұрын
I enjoyed taking a walk before bed. My dream is to hang out with you at 10000. Thank you so much, Jules! Have a nice week with good weather!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Nadia...in time I am sure you'll get to the 10,000 step workouts:)
@CandiSeptembre
@CandiSeptembre 8 ай бұрын
I just found your videos - love them - 73 years young & need to get in better shape. Actually completed your beginners video the first time. Having surgery in 4 weeks & determined to go in fit. Thank you & keep up good work. I’ll be following you.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Candi! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@kristyb8901
@kristyb8901 3 ай бұрын
I broke my tailbone, six months ago and needed something to help me get moving again. These videos are perfect and are helping so much with balance and coordination.
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Oh wow, sorry to read about your tailbone. I'm glad that it's now healed and you can exercise again. Thank you for letting me know that you're enjoying these workouts.
@staceydroogas928
@staceydroogas928 4 ай бұрын
This was a challenging routine and I was proud that I rose to the occasion. Your routines push me to do new moves. The joy is in realizing that I was able to do them knowing they'll get easier with time. Thanks loads, Jules...Anastasia
@emilyng6972
@emilyng6972 8 ай бұрын
I am grateful that my body allows me to enjoy the workouts that you provide! Thanks Jules😊I am thankful that the majority of people around like health care people, policemen, firefighters, grocery store people, etc,etc working hard to maintain a healthy community !❤️❤️❤️
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Ah, I love that you thought about what you're grateful for. Thanks for sharing, Emily.
@osakarose5612
@osakarose5612 8 ай бұрын
Great workout, Jules! I am grateful today that, at the age of 72, I can still keep up with a young whippersnapper like you! 😅❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Lol, I love your comment!
@NoName-hc4sb
@NoName-hc4sb 8 ай бұрын
Guten Tag liebe Jules und viele liebe Grüße aus Deutschland 🥰🙋‍♀️Thank you for your motivating workouts, your choice of music is always excellent!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks for joining me from Germany:)
@cjane51
@cjane51 8 ай бұрын
Nice one Jules. Thank you for a good start to my day and improved blood sugars!
@DFairchild-jg2zt
@DFairchild-jg2zt 6 ай бұрын
I love all of your workouts. I have both knees and hips replaced and needed to find an exercise routine that didn't hurt. Your videos are great. I can modify if needed and I really enjoy doing them! Thank you!:
@sarahmonteiro5418
@sarahmonteiro5418 7 ай бұрын
My first real workout since my postpartum journey and it's perfect! After my c section trying to get back into my routine is a bit of a Maze trying to figure out what works. This right here is extremely motivating to my day! Will do more I recommend to anyone that's hitting a stump! Let's make working out fun again🎉
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thank you for your awesome feedback, Sarah. I really appreciate it. Welcome back to exercise after your baby! My first was a c-section as well and I couldn't wait to get back to healthy movement. Also, congrats on being a new mom (or a mom again!).
@sarahmonteiro5418
@sarahmonteiro5418 7 ай бұрын
@@ImprovedHealth thank you it is my first. My son 😊💖 and it's great our bodies are capable of many things!
@malamaurer4043
@malamaurer4043 8 ай бұрын
Good morning 🌈☕🌅☕🌈 We are road tripping this morning and soon as I get to the hotel I am totally doing this workout!! Thank you so much Jules. Have a fantastic day and week ahead ❤️🌈❤️🌈❤️🌈❤️
@Dreami_angelina
@Dreami_angelina 8 ай бұрын
Have fun!!! 🙏🏽
@malamaurer4043
@malamaurer4043 8 ай бұрын
@@Dreami_angelina Awww... thank you!! Have a fantastic day ahead!! 🌈🌄🌈
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Wishing you a great trip, Mala!
@malamaurer4043
@malamaurer4043 8 ай бұрын
@@ImprovedHealth love your workout Jules...my home 🏡 away from 🏡 🤗🤗🤗
@chrisschwab3196
@chrisschwab3196 8 ай бұрын
So blessed to have you & your exercises in my life. I am grateful. ❤ You are in my prayers.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks for your thoughtful comment, Chris. I really appreciate that.
@PaulaP3964
@PaulaP3964 8 ай бұрын
Thanks for the new workout! A couple of minutes of rest, water, and on to strength training 💪 🙌🏼✌️ ❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
LOVE that you're dedicated to strength training.
@joansmith5870
@joansmith5870 6 ай бұрын
Great after meal workout. Challenging but easy to follow Thanks!
@rachellehermanson4174
@rachellehermanson4174 8 ай бұрын
I want to tell you how much I enjoyed this! I'm pretty out of shape and I'm starting to get back into it. I really enjoyed the positive messages also
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you so much for taking the time to let me know that you enjoyed this, Rachelle. I appreciate it! If you're new to my channel, welcome to my channel! Just to help you navigate it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@souadbauer164
@souadbauer164 7 ай бұрын
Thank you for these workouts. They’ve been a big help in getting back in shape. I’m thankful to feel much better after the fall in the ice . 🙏
@LaurieS-cz1fr
@LaurieS-cz1fr 7 ай бұрын
Loved this one! It's so nice to have the beginner options when I'm not feeling well.
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
I hope you feel better soon, Laurie!
@sumanapremkumar582
@sumanapremkumar582 2 ай бұрын
Yes, thank you 🙏🙏🙏I am grateful that my body cooperates and I am able to just switch youtube and see Jules work out, motivating and inspiring me❤❤❤❤ Thank you 🙏
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Aw, thank you!!!
@kimleighton5177
@kimleighton5177 8 ай бұрын
My first standing exercise from seated. Didn’t quite make the full one but enjoyed what I did. Excellent starter. 52 with ms. These are brilliant for beginners to start moving again after a time stuck in capable. Thankyou.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Woohoo! Congrats for doing your first standing workout, Kim!!! I have lots of 10 minute beginner level ones, too, if you found this one a bit too long. I am so glad that you gave it a try, and discovered that you CAN do these workouts.
@stacystepp7914
@stacystepp7914 8 ай бұрын
Oh wow how absolutely refreshing! I'm sorry to say I've not watched any videos nor have I exercised at all in quite a while. I bring new meaning to "falling off the wagon". But the moment I got back up I turned to you and you alone. Well done as always!!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
It happens, Stacy. The main thing is that you're back! Welcome back and I truly hope today is the beginning of a fresh new start where you keep coming back each day.❤️
@caroldavey4129
@caroldavey4129 8 ай бұрын
Good morning, Jules ☕️ this one was a good one to start the week off. Have a great week. I am happy I did more than 10 minutes 😊😊😊❤❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Carol!
@IreneStarr-m5r
@IreneStarr-m5r 8 ай бұрын
Thanks so much! I try to do 30mins each morning: a walking workout one day & with weights the next day. Just recently I have started to do another 15 to 20 mins each afternoon. Thank you for all the variety you have available to choose from. Tried this one this afternoon & it was great!🥰 I really do appreciate all the time & effort you put in to making all these wonderful videos for us ❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
I love how you've added exercise into your afternoon routine on top of the morning workouts! That's great! It says exercise is definitely part of your life:)
@veralee6885
@veralee6885 3 ай бұрын
The colors in this video brightened my mood.😊thanks
@teridobson5027
@teridobson5027 8 ай бұрын
This was a perfect "just enough" practice for me today; I did the 20 minute HIIT plus the get stronger 10 minute yesterday and I feel it today...thanks for all your commitment to helping us be fit and able, Jules! 💙
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Great job on the workout yesterday and to doing this one today, Teri!
@valeriezick4459
@valeriezick4459 8 ай бұрын
Thanks for a great beginners workout that works really well for warming and/or loosening up. I'm also going to do a short strength workout as well in order to keep at it! Thanks Jules!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Valerie! So glad that you're adding the strength workouts on!
@Mngal55
@Mngal55 8 ай бұрын
Love your workouts! I have fibromyalgia and I am not in pain after the workout. ❤❤❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
I am thrilled to read your comment, Gail. Thanks for sharing that!
@sheridecasper4283
@sheridecasper4283 8 ай бұрын
This was such an uplifting fun exercise! The music, the moves and the inspiration. Thank you
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Oh, thanks Sheri!!!
@manycats9943
@manycats9943 8 ай бұрын
I have been having some knee pain and couldn't exercise for about a week or so and this eased me back into the routine. Loved everything about this one--the moves, the length, the peppy music. Perfect! Wanted to say that I've been doing your routines streaming on my TV downstairs so haven't been commenting, but I have been hitting the thumbs up on them!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks so much for hitting the thumbs up:) Glad to read that you’re able to exercise again!
@gillianalderson148
@gillianalderson148 3 ай бұрын
Thank you Jules 😘 I enjoyed this workout along with the Full Strength weights workout 💪🏻🏃‍♀️💪🏻🏃‍♀️💪🏻🏃‍♀️
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Yay! Love reading that you did strength training, too.
@johnmooney1267
@johnmooney1267 7 ай бұрын
Thankful for the variety
@sumanapremkumar582
@sumanapremkumar582 2 ай бұрын
Thank you very much Jules❤❤❤❤It was a pleasure to do your work out ❤❤ Thank you 🙏
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thanks Sumana!
@chrisperkins6403
@chrisperkins6403 8 ай бұрын
Mood booster for sure: the endorphins from exercise AND your on screen reminders. Thank you for adding the step count at the end. Blew up yet another Fitbit. (Switching to Smart Watch . Arrives today.)
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Chris! That's exciting about getting a new watch...so many great features on them.
@elbasofiasantillan4755
@elbasofiasantillan4755 8 ай бұрын
Hola Jules !:muy linda rutina como siempre ! Excelente el trabajo de brazos ! La he disfrutado !....Qué tengas una linda semana ! ❤🇦🇷🇦🇷🇦🇷🤗
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Gracias!
@happyx2
@happyx2 7 ай бұрын
I love your inspirational comments while exercising. It helps me to keep going!
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
I'm so glad to read that the quotes help. Thanks for sharing that with me.
@DFairchild-jg2zt
@DFairchild-jg2zt 6 ай бұрын
I have knee and hip replacements and was having trouble finding a workout that i could do. Your workouts are perfect for me. Thank you!
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Thank you for letting me know that. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you continue to enjoy what you try.
@sonalijena2821
@sonalijena2821 8 ай бұрын
Thank you mam
@marie-theresehayes6875
@marie-theresehayes6875 8 ай бұрын
Great workout to get back at it again. Nice and gentle to ease me back. Missed my workouts over the last few weeks but glad to be at them again. Holiday all booked for the end of May so have a goal insight to get fitter and leaner. Thanks Jules.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Glad to read that you're back, and excited for you to have a trip to look forward to!
@marthasanchez932
@marthasanchez932 8 ай бұрын
I am not a Beginners but I sure enjoyed it as always the workouts are amazing
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Martha!
@zylayahharrison3410
@zylayahharrison3410 3 ай бұрын
As I was doing this workout I felt so much peace! Thank you for this workout, it helps with my digestion and gassiness after a meal❤
@ImprovedHealth
@ImprovedHealth 3 ай бұрын
Thanks for your great feedback.❤️
@joansmith1195
@joansmith1195 5 ай бұрын
Thank you for a lovely after meal walk.
@gillianalderson148
@gillianalderson148 7 ай бұрын
Perfect session after I’ve missed a week or so thanks Jules 😘 Great choice of workouts always 👏👏👏
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thanks Gillian!
@LaurieS-cz1fr
@LaurieS-cz1fr 2 ай бұрын
I really enjoyed this one. It went by fast, there was a great variety, and I appreciate the words of encouragement and reminders to be committed to exercise and be grateful for movement. Thanks, Jules!
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Awesome feedback. Thank you, Laurie!
@winsomethompson3412
@winsomethompson3412 Ай бұрын
I'm glad to have seen these exercises and start doing them.They have certainly improve my health and Iook forward to the exercises morning, afternoon and night. When I finish each time I feel real good. Thank you.
@ImprovedHealth
@ImprovedHealth 28 күн бұрын
I love your comment and love reading that you're feeling a difference and looking forward to exercise.🥰
@nurdiyana5897
@nurdiyana5897 8 күн бұрын
my routine exercise after eating. it's really make me feel better and helps reduce my blood pressure. thank you so much
@ImprovedHealth
@ImprovedHealth 5 күн бұрын
Movement definitely helps with reducing blood pressure and blood sugar levels. I've heard from some viewers that they were able to drastically reduce medications after doing these workouts daily.
@loonielaura
@loonielaura 8 ай бұрын
Thank you for this Monday Motivator. It was perfect to do before getting outside to start the process of working on the Spring cleanup from the weather and normal cleaning up of the gardens.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Ah, nice to read that you're getting out into the gardens. I look forward to doing that when it warms up a bit more:)
@christabellelysander4392
@christabellelysander4392 6 ай бұрын
Loved this!! Thank you so much, Jules 🙏
@678tanesha
@678tanesha 3 ай бұрын
My favorite video youve done! Thank you 😊
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thanks for letting me know that!
@carolevigeant4740
@carolevigeant4740 8 ай бұрын
Allo🙃 in 45 min I will do it. I am douing the 15 min every night after eating. Love to see this 20 min after meals. Have a nice week Julie 🙂
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Carole!
@Tango13Collen
@Tango13Collen 6 ай бұрын
This is such a wonderful workout!!! I love that the music isn't to wild and yet up-beat and keeps the beat well! At 70, your workouts are really great for me and most important these workouts MAKE me WANT to work out daily!!! Thanks sooooo much ;-)
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Thank you for your wonderful, uplifting comment. I really appreciate it.🥰
@susanlaborde3609
@susanlaborde3609 7 ай бұрын
Thank you Jules for your dance /walk workout ❤ 👏🏽
@susanwright2554
@susanwright2554 8 ай бұрын
Thank you for another great workout Jules, good for a day when I want to go a bit more slowly 😊
@jeanstanley-2264
@jeanstanley-2264 8 ай бұрын
Good morning jules fantastic work out really enjoyed doing it enjoyed the new moves your a star 🌟 thank you ❤❤xxxx
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Jean!
@MEw650
@MEw650 8 ай бұрын
This is a good “Monday” workout! We were out of town for the weekend, so we didn’t work out Saturday, but got extra walking in. We added on the “Get Stronger in10 Minutes “ workout out after we did this one.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Oh, excellent to read that you added the 10 min strength workout after this one. That's a great short strength video that is a good add-on when you're short on time.
@dorothynegri9924
@dorothynegri9924 8 ай бұрын
Always a great video, thank you! Have a great week, Jules! 💞💪🏻
@joannamicangelo8062
@joannamicangelo8062 6 ай бұрын
I am grateful today for you. I've been away from your workouts for a while and doing this one, I'm aware of what I was missing. Thank you for your channel.
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Thanks for your lovely comment, Joanna. Welcome back!!!
@gtimasterlyf
@gtimasterlyf 8 ай бұрын
Again another a winner, I love doing you’re work outs with the music you make it fun to workout I can’t wait for the next video👍🏻
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you so much.
@beverlyzpad1746
@beverlyzpad1746 8 ай бұрын
This is the greatest. I love no leotard, no getting on the floor.
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Beverly.❤️
@noraozan9912
@noraozan9912 8 ай бұрын
Buen día Jules!❤hermosa rutina. Gracias ❤
@karongraf308
@karongraf308 6 ай бұрын
You are the best of the best. Thank you small words but hold alot of meaning!
@ImprovedHealth
@ImprovedHealth 6 ай бұрын
Absolutely means A LOT! Thank you!!!
@schmidthans6935
@schmidthans6935 8 ай бұрын
Great to see you again and workout this wonderful exercises. Thank you!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you, Hans!
@caroldavey4129
@caroldavey4129 6 ай бұрын
Hi Jules, I started this one going to finish after I eat. ❤❤Thanks
@LorraineTownsend-ki4ed
@LorraineTownsend-ki4ed 2 ай бұрын
Thank you, I appreciate these exercises so much.
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thanks so much for sharing that with me, Lorraine.
@anuradhab4481
@anuradhab4481 8 ай бұрын
Thank you very much for this set of exercises, Jules🙏. No one combines moves as well as you do, and packs so much in such a short duration. You really make exercising effortless and doable. Wishing you a lovely weekend!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks so much, Anuradha.🥰
@anuradhab4481
@anuradhab4481 8 ай бұрын
@@ImprovedHealth 😊
@muraliy-w7i
@muraliy-w7i 8 ай бұрын
Thank you so much ❤ enjoy the relaxation in our body ❣️
@TameraPettigrewcolorelated
@TameraPettigrewcolorelated 3 ай бұрын
Loved the variety of moves and how easy it was to modify moves AND still get a great workout. I am just beginning my weight loss journey, losing seven pounds thus far, but I always look for your videos to perfectly compliment my total weight loss program. 😊
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Thanks so much for your feedback, Tamera and a huge congrats on your success with losing 7 lbs so far!
@georgewagner6889
@georgewagner6889 8 ай бұрын
Hi Jules: Another amazing workout. I always enjoy working out with your videos. I love all your workout videos. I’ve lost weight and I feel great. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅😅
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
I'm so glad to read that you're seeing the results from all your hard work with the workouts, George!
@belymedy
@belymedy 8 ай бұрын
Enjoyed this workout, thanks Jules!
@caroldavey4129
@caroldavey4129 6 ай бұрын
I just finished the second half. I am so happy I did 20 minutes today 😊😊😊
@shannona.2309
@shannona.2309 8 ай бұрын
Thank you for these workouts! ❤️ I feel amazing!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Oh yay! So glad you feel amazing!
@sharonahamilton
@sharonahamilton 8 ай бұрын
Thank you so much. I used be in such good shape. But a few years of trauma left me fat and no energy. Your videos are helping me so much. ❤️🌟
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
I am SO glad to know that you're using exercise as a coping skill and working to take care of yourself both physically and mentally with exercise. I truly hope the videos continue to help.
@sharonahamilton
@sharonahamilton 7 ай бұрын
@@ImprovedHealth They are really helping. I so appreciate you!
@brigittegraveline5091
@brigittegraveline5091 8 ай бұрын
I do this after my lunch. Another great workout! Sorry if my english is no good but I try, practice. Thanks!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Your English is far better than my French:)
@adellesheen3840
@adellesheen3840 8 ай бұрын
Excellent…l enjoyed this so much…thank you..😄👏👏
@margaretyan9502
@margaretyan9502 3 ай бұрын
Thank you.
@PatriciaSDavis-wz1up
@PatriciaSDavis-wz1up 8 ай бұрын
Thanks Jules
@shantayaBholisticsolutions
@shantayaBholisticsolutions 8 ай бұрын
Thank you for your amazing reply on one of your other workouts 😍💜👌🏼
@lauraleas306
@lauraleas306 4 ай бұрын
Building up slowly! This was perfect! Tje weefs will be there when I'm done! Lol love monsoon season, but the weeds grow like... weeds! 😂 so it's green! Hope you are having a great weekend!!!
@ImprovedHealth
@ImprovedHealth 4 ай бұрын
Thanks Laura! We've been getting a ton of rain this year, too...and my gardens are also needing more attention this year!
@lauraleas306
@lauraleas306 4 ай бұрын
@ImprovedHealth I bet everyone would love to see you gardens. Not sure about your situation, but everyone loved my yoga lady, Bird, doing it on her deck. Just an idea, I have no idea how hard it is to do these videos, just so glad you do!! Thank you!!!
@ImprovedHealth
@ImprovedHealth 4 ай бұрын
@@lauraleas306 I tried an outdoor one recently when I was at a cottage but unfortunately the lighting didn't work out well. Clouds coming in and out made the video too dark at times. Outdoor videos have their challenges but at some point I'll try again.
@janapalmieri8111
@janapalmieri8111 8 ай бұрын
Bom dia. Amei essa aula
@myrawright282
@myrawright282 8 ай бұрын
Did this as a warm up while waiting for the Hubs to be ready to join me!! ❤
@נאוהזמיר-ה8צ
@נאוהזמיר-ה8צ 7 ай бұрын
The best ,thanks so much .🌈🌷💕💕
@philiprachtman1217
@philiprachtman1217 8 ай бұрын
My weekly exercise involves hard workouts on weekends (plus a walk with the dog) just a walk with the dog on Mondays easy workouts (plus a dog walk) on Tuesday / Wednesday Harder workouts on Thursday Fridays (plus the furry walking machine) Then back to the hard weekends. Your programs cover all my needs. Thank you (PS if you ever come to Australia my puppy would like to have a walk with you)
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
I love your routine:) And, my hope is to return to Australia in about 5 years to travel there again. Australia is definitely one of my favourite places.
@marianeculek3261
@marianeculek3261 8 ай бұрын
Always love the motivational sayings you put on the screen!❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you so much for that feedback:)
@marianeculek3261
@marianeculek3261 8 ай бұрын
@@ImprovedHealth You are so welcome and thank you for all you do for us!❤️
@rosemariekimball5787
@rosemariekimball5787 8 ай бұрын
Excellent! Thank you
@lampidia
@lampidia 8 ай бұрын
I am grateful for your videos, Thank You Jules!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks for saying that.🥰
@susanbeach7547
@susanbeach7547 8 ай бұрын
Thank you I tried to keep up. ❤
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Trying is all we can do...kudos to you for doing what you can.
@gillianalderson148
@gillianalderson148 5 ай бұрын
Thanks Jules 😘
@indranidasgupta8982
@indranidasgupta8982 8 ай бұрын
Just discovered this channel!! Looks great!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@indranidasgupta8982
@indranidasgupta8982 8 ай бұрын
@@ImprovedHealth thank you! 🙏🏼
@nancynottage7255
@nancynottage7255 7 ай бұрын
Great workout! Cool music!
@ImprovedHealth
@ImprovedHealth 7 ай бұрын
Thanks Nancy!
@limegreen1989
@limegreen1989 8 ай бұрын
Enjoyed it, thank you!
@lauriehaggith6297
@lauriehaggith6297 8 ай бұрын
Really like this one!!
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Laurie!
@patriciaandrealedesma8669
@patriciaandrealedesma8669 8 ай бұрын
Eres Increible con los ejercicios.
@analimah
@analimah 8 ай бұрын
Muito obrigada. Adoro você. Beijos do Brasil.❤🎉
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thank you!
@kirstikallijarvi2317
@kirstikallijarvi2317 8 ай бұрын
Thanks 😊
@claudiabarretto2221
@claudiabarretto2221 8 ай бұрын
Thank you so much ❤️
@christineR0925
@christineR0925 8 ай бұрын
Discovered your YT videos in January since then lost 8lbs and many inches. Yay for me. Would you share where you get your workout outfits. Love them too. 😊
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Congrats on losing 8 lbs since January! That's great progress! I keep meaning to share links when I can in the description under the video but I often forget, or the clothes are older so the links wouldn't be relevant anymore. I buy most of my workout clothes from Under Armour, but also from Lululemon, Adidas, or wherever I find good sales.😉
@christineR0925
@christineR0925 8 ай бұрын
@@ImprovedHealth Thanks for thé tip. Will check them out.
@Katherine-df1gp
@Katherine-df1gp 8 ай бұрын
I enjoy working out with your exercise videos! Thank you! I was wondering what brand are your tennis shoes? I really like them.😊
@ImprovedHealth
@ImprovedHealth 8 ай бұрын
Thanks Katherine! These ones are a European brand called 'Rieker'.
@Katherine-df1gp
@Katherine-df1gp 8 ай бұрын
@@ImprovedHealth Ok, thanks! I will look them up.
@liliafernandes8875
@liliafernandes8875 8 ай бұрын
I love that!!
@imnotgonnasay3612
@imnotgonnasay3612 2 ай бұрын
I did not feel like working out today but saw your beautiful smile then got my @ss moving! Thanks for motivating me today and every day!
@ImprovedHealth
@ImprovedHealth 2 ай бұрын
Lol, oh I love that. 🥰
@dianataveira7086
@dianataveira7086 8 ай бұрын
❤❤👏👏👏 Thank You !!!
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