Fasting, Menopause & HRT The New Research

🎥 What if you are not a candidate for HRT:
kzbin.infoqSZBDN63ksY
🎥 Intermittent Fasting and Menopause 2.0
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📚Books I recommend📚
📚 The Menopause Brain
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📚 The XX Brain
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📚 Outlive
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📌Supplements I shared📌
📌 Amino Complex Berry:
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📌 Ovarian Care:
s.thorne.com/oYNAS
📌📌Menopause Hormone Test📌📌
📌s.thorne.com/zxccN
📍Articles📍
📍 Women in Menopause Are Getting Short Shrift
www.theatlantic.com/health/ar...
📍HRT for Women Over 65
journals.lww.com/menopausejou...
📍The Journal on The Menopause Society
journals.lww.com/menopausejou...
📍NAMS POSITION STATEMENT The 2022 hormone therapy position statement of The North American Menopause Society
www.menopause.org/docs/defaul...
📍The 2022 hormone therapy position statement of The North American Menopause Society
pubmed.ncbi.nlm.nih.gov/35797...
Midi Health:
www.joinmidi.com/
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysagingwoman.com/f...
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
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Dy’s Break Fast Shake:
www.fortodaysagingwoman.com/b...
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
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For Fasting, Fitness and Feasting Motivation:
√Instagram:
/ for_todays_aging_woman
√Facebook:
/ dyannparhamfitness
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕

[@DyAnnParham]

Thanks for joining us today. If you would like to find out more about our Intermittent Fasting Course: www.fortodaysagingwoman.com/find-out-more

[@DianeRichRhea]

Please keep us informed. I'm a healthy physically active 67 yr old woman that has tried to get on hrt to help stay this way. I've been told I'm "too old" for hrt. I'm currently looking for a Dr. that is up to date on the research. I also maintain an IF lifestyle and love it!

[@DyAnnParham]

Have you reached out to www.joinmidi.com/ they have been great. For women who are 10+ years into menopasue I just think there is no research. But if you think it is something that can help you, it is worth opening up the conversation. I do believe we are the wave of women who will change things for women coming up behind us.

[@cfauria9171]

@@DyAnnParham unfortunately they do not accept Medicare😔 Quote from their site:" Midi is only in-network with PPO plans. Deductibles, coinsurance, and copays may still apply. If your plan is an HMO, Midi is not in-network and your visit will be self-pay. Unfortunately, regulations prevent Midi from treating Medi-Cal, Medicaid, or Medicare patients, even as self-pay."

[@debbienix6881]

I am 66 years old. I see a concierge doctor who gives me the Bioidentical hormone pellets. Been on them for about a year. Everything has improved in my lifestyle. Highly recommend them. Not just estrogen , we need testosterone and progesterone too. I have been following Dyann and on IF for 6 years. Dr tells me I’m the healthiest person of any age he has seen in his office.

[@natandbillssweetandsaltyli9821]

My life has changed since HRT supplementing. I'm 50 and life a fit lifestyle and I feel great again.

[@debpeluso1930]

Thank you Dy Ann for this info! I definitely will be checking out the info you’ve linked, buying the books & researching for myself. I’ll be 58 this year also and can relate! Yes! Keep us updated!

[@DyAnnParham]

Will do! ❤️

[@deannasmith3615]

DyAnn, I'm very interested in following your journey through this time period. Thank you!

[@DyAnnParham]

I will share as much as I can for sure. The more we know, experience and share the better we will all be.

[@moniquesmith5760]

YES PLEASE keep us updated D! I am very interested to hear your information, as I am on the same journey.

[@DyAnnParham]

You got it!

[@davinahicks6764]

Thank you for this information! ❤

[@DyAnnParham]

You are so welcome! ❤️❤️

[@karioberdank11]

Love this information, thank you for sharing your research and experience with us!

[@DyAnnParham]

You bet. I appreciate you being here.

[@RadMom43]

Yes. I would love to get more information. Thanks DyAnn.

[@DyAnnParham]

I will keep things coming as I get more info and experience more for myself.

[@agathachristie6288]

AMEN!! Great class, you said it. Very little research for menopause, always.

[@DyAnnParham]

Thanks for checking in with us today.

[@swood8649]

Please keep us updated on this subject ❤

[@DyAnnParham]

Will do, for sure.

[@ritaeekhofsagi3732]

Please continue ❤

[@LucyWalker-ps4cq]

Thank you for the information. Please keep me informed.

[@DyAnnParham]

Will do!!

[@carminellis623]

Thank you so much for sharing your journey. I use MIDI health and use estrogen patches and progesterone. They have helped immensely! So far, my testosterone is good, but I will keep that top of mind. Thank you!!

[@DyAnnParham]

Midi has been a great resource!!

[@marie-linedeslauriers4339]

Dr.Christiane Northrup is also an amazing resource. Thank you for your work !

[@DyAnnParham]

She is not one of my favorites anymore. So many others who are on the scene today that I prefer.

[@marie-linedeslauriers4339]

@@DyAnnParham that’s ok :) we have to go where our heart leads ….this is why I follow you even if I am not in agreement with all you teach. It’s the global feeling I have that warms my body and extract me from my monkey brain !

[@DyAnnParham]

I love that.

[@user-zu5bt5ix5s]

Yes please, this is very helpful as a menopausal woman

[@DyAnnParham]

Okay good. I will keep you posted.

[@Geaniesk8]

This is me!!! From ages 16-41 (or 42) was on the oral prescription for estrogen and progesterone… last couple of years, got switched to the patch for estrogen. What a great change and seamless. Game changer! Same day I change the patch I also take Estradiol for added estrogen to prevent frequent utis. Still taking nightly doses of progesterone. No periods. Pretty even keeled :)

[@DyAnnParham]

I love this for you! We will keep this conversation going. ❤️

[@cfauria9171]

Thank you covering this topic, science changes everyday. As menopausal women, it is up to us to keep up with the new research. Thank you for the book recommendations. Lisa Mosconi is brilliant. I have heard her as a guest on many youtube channels. She also has a book on nutrition, "Brain Food". I finally went to see a functional medicine provider who specializes in women's health. I'm 65 and currently on a customized topical cream HRT, it works for me!

[@DyAnnParham]

Woo hoo!! So happy for you! ❤️

[@jeannaalm8461]

I'm always interested in what your topics are. I'm 53 & going through all kinds of body changes. I've Bern doing intermittent fasting 20/4 & really enjoy it. But I don't dare stop taking hrt. So I'm excited you're talking about this. Thanks Diane

[@DyAnnParham]

You bet. 20/4 is my jam too!

[@Nantes2011]

Hi Dy Ann, I’m so glad you’re taking HRT your body need it and as we get older, your skin, eyes becomes dryer it protects you against Alzheimer’s, osteoporosis and possible heart attacks. I’m taking bio-identical troche I’m 67 years old. HRT Also it keeps you young… 💜

[@ginab968]

I'm 55 and have been on the Estradiol patch and oral progesterone for a few years. It's a game changer! I'm looking into testosterone cream and DHEA now. I also fast daily! 💜💜💜

[@DyAnnParham]

Keep us posted. And I will update when I have more info!! ❤️❤️

[@CarmenBlackford]

Yes def interested in HRT. Just started mine a month ago, doing estrogen and progesterone creams. Feeling lots better! I am 56 and menopausal.

[@DyAnnParham]

Thanks for sharing!! We will keep the conversation going on this for sure.

[@pennyd3607]

I’m interested in these topics for sure!

[@DyAnnParham]

Okay, I will keep them coming.

[@Eternallyhopeful7788]

Very good information! ❤

[@DyAnnParham]

So good to see you today.

[@sheilag9345]

Keep this conversation going please.

[@DyAnnParham]

For sure. ❤️

[@lisastaubly]

My obgyn is a follower of Galveston and that was a relief! 3 yrs after my LMP, my symptons were worsening. She put me on the estradiol patch, the oral progesterone (increased it 3 mo later to stop the near-constant light spotting I was experiencing- it worked), and now I'm looking at testosterone (gel? Longjack supplements? Still reading up on all my options). Fasting helped me survive the entire process and my doctor approves of that lifestyle, as well.

[@DyAnnParham]

So happy for you. Keep me posted on your testosterone journey. I am still researching.

[@CanadianDivaDi]

I went through my menopause and I thought after the end of periods, well that was fairly easy. Well! A few years after that all of a sudden I ended up with depression, then anxiety with panic attacks. I stopped driving, afraid to go out etc. I thought I was going crazy. I put it down to moving to a new province. Seeing a Dr. I would just get a there, there dear I thought. So I endured and luckily it eventually ended. Needing HRT never entered my mind. We need more info and to talk about menopause more.

[@DyAnnParham]

We sure do need more info! Things are changing so the is encouraging!!

[@ameliaruth3538]

Thank you

[@DyAnnParham]

You're welcome!! ❤️

[@barriegrubb5682]

Thank you for what you have shared. This is my introduction to your channel. You didn't mention what you take now in place of the progesterone. Would you share that please?

[@DyAnnParham]

Norethindrone is what my doctor switched to for me.

[@emilygoldberg2223]

Yes, am interested. Please let me know the 3 books that you mentioned. I can't seem to find them on this page.

[@DyAnnParham]

Will do!!

[@anakemple5698]

Hi DyAnn, thank you for this video . I'm 52 and my natural path has me on an oral progesterone and estradiol cream for about couple month. She has just refilled my Px, adding in a very low dose of testosterone. I'm waiting for it to arrive and am very curious if I will feel any different. My labs show I have no testosterone. Low everything. This video has given me hope in not being nervous about my HRT journey. Thank you for sharing. I agree, us woman need more menopause research.

[@DyAnnParham]

So happy this is helping you feel better. Keep us posted. I am excited to hear about the testosterone!!

[@anakemple5698]

Thank you. You as well 😊💪

[@carlamckenzie3521]

63 year old, never have taken any hormones. I gained 20 pounds over the last few years. 5 Ft 5 in and always weighed between 130 to 140 my whole adult life. Found mvself at 160 lbs! Did omad for April and after a slow start down 7 pounds! When I get to 149 lbs l'm going to IF 20/4. Much easier than I thought it would be. If I eat enough protein l'm not even hungry. It does work! Most important, feeling great with no health issues. « Thanks for the helpful videos!

[@DyAnnParham]

Woo hoo 🎉! So happy for you.

[@mariagalloro67]

Please keep me informed thank . Your story sounds exactly like mine. I lost a baby at 38 and I was also 4 months. Then they put me on anti depressants for post postpartum.

[@DyAnnParham]

❤️💐I will keeep you paired for sure.

[@vickiew8642]

Ah, yes. Prozac for 10 yrs after.not really a solution.doesnt address most symptoms, esp. sleep I.e. thyroid.

[@debbienix6881]

Dyann, I do the Biote Bioidentical hormones. Get both estrogen and testosterone in that pellet and progesterone by pill. Love them. Feel great. Get the pellets around every four months. Thought you might want to look into those pellets.

[@DyAnnParham]

Thank you! I appreciate the info.

[@nancyengstfeld]

Please keep us informed even though I’m 70

[@DyAnnParham]

I will for sure.

[@vickiew8642]

I know for a fact that Cordyceps sinensis (musheooms) and Maca, a Brassica help testosterone levels. Also, adrenal function plays a part in health of other hormones.what about bio-identical hormones? I had a compounding pharmacy make up Es(tri)ol cream using jojoba oil instead of soy or clover. Transdermal is great.keep us posted on hormones.thx

[@LifeOnMyTerms22]

Very interested in testosterone therapy when you learn more!

[@DyAnnParham]

I will for sure. I should have some info in a few weeks.

[@nancykennedy9397]

At 65, im just started taking hrt. I thought because of my mothers breast cancer it wasnt an option. Ive been having urinary problems, anxiety and sleep problems. I saw a nurse practitioner in canada. Taking a progesterone pill, an estradiol cream and vaginal estrogen. No testerone yet. Is there soy in the pills??

[@DyAnnParham]

There is a thing called Progesterone Intolerance. You can Google that. If you are doing well. You are fine.

[@karenb9788]

Lots of benefits from taking creatine for us older ladies.

[@DyAnnParham]

That too!!!

[@mt4279]

I am a fall 22 graduate of the course. I have a burning question. Does fasting help sciatica?

[@DyAnnParham]

I would fast to see for sure! You would have nothing to lose!!!!

[@principleandpromise3670]

Youve had a change of hrt ❤ ;)

[@DyAnnParham]

Yes, new truthful research will do that for a woman. ❤️

[@omyoga9372]

Is it safe for me to practice the 20:4 fasting diet while breastfeeding?

[@DyAnnParham]

You need to consult your doctor and pediatrician.

[@omyoga9372]

@@DyAnnParham Absolutely, consulting with medical professionals is crucial, and I appreciate your reminder. However, it's worth noting that while doctors are knowledgeable in many areas, not all may be well-versed in the nuances of fasting. That's why it's beneficial to gather information from various reliable sources, including experts who specialize in nutrition and breastfeeding. Ultimately, I'm seeking a well-rounded understanding to make the best decision for myself and my baby.

[@DyAnnParham]

@@omyoga9372 perfect!

[@Taj-Mahal]

What's low? Mine was 33 & I still got pelleted.

[@DyAnnParham]

That is something you would have to discuss with your doctor.

[@b_a_el2108]

Have you trying the progesteron vaginal. It’s much less of this brain fog effect.

[@DyAnnParham]

If there is soy lecithin, I am out! I can’t even have face cream with soy lecithin!

[@RuthieRocha10]

Please keep me posted

[@DyAnnParham]

I will for sure

[@mariemilia4720]

What type doctor…midi?

[@DyAnnParham]

Menopause specialists. Link to their website is in the description box.

[@LauraK93]

I tried to get help from Midi, but they told me they don't work with women on Medicare. Bummer!