Fat Loss vs Weight Loss | Steps to your DREAM SHAPE | Saurabh Bothra

[@nehapawar6464]

I'm also missing free yoga classes....chotu and you are so sweet and enthusiastic...I like your pleasing personality very much...❤God bless you

[@alpanachatterjee5000]

Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.

[@ushasomani5563]

My daughter in law does your paid class I do with her

[@ruparekhi8297]

Shapes method S- steadying your glucose levels H- High protein intake A- Active lifestyle P- prioritize strength training E- Eat less frequently , avoid snacking , stay hydrated S- Sleep for 8-9 hours , consistent sleep schedule

[@shivadhanapal8832]

Enjoyed your 21 days yoga session, missing toooo much waiting for same yoga class again😊😊

[@AbhaMadan]

The best decision I have taken is joining your yoga classes Saurabh Thanks a ton for all the superb tips

[@natashahasani7695]

I am doing apka yoga daily and happy for my overall health .i never focus on weight loss or fat loss concept ..i want only fit , active and painfree of any body part .thats impt .everyday yoga helps me to maintain my overall health - mental peace and ofcourse daily tips given by saurabh ji 😊❤

[@devikakumar1095]

This makes great sense. I am looking for slowly improving flexibility first and then improving metabolism. At 72 with a full-time orchestra going on inside I am taking it slow. I plan to study many of your informative videos and take up the 14 day trials in between till I feel ready for more upgraded yoga lessons.

[@amrutaawalekar7735]

Mi Aapla २१divas yoga sessoon attend kela khup chhan vatal ... Ani pudhe continue hi kartey .... Khup truely sangaych mhnje session attend kelauamule khup Jast positivity milte ani energy suddha ...Pudhe hi continue Free yoga session astil tr khup chhan vatel ankhi .... Thanks a lot to All of your Habuild team .... Which makes us Building Habittt ....continuously 🥰🤗

[@ashadevi1745]

I miss free yoga classes...it was very motivational and full of positivity...I was very active those 21 days...wen will u again start free yoga classes sir

[@alpanachatterjee5000]

Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.

[@meerabedekar982]

I am in for yearly package❤

[@seemawalli3957]

Free session kab start kroge

[@likespiano]

Pay for the yearly subscription. It's worth it

[@neelamgupta1131]

I miss free yoga section 😊

[@amitajindal9030]

Thank God maine 4000 rs mein one year ki subscription le li iam more than happy 😊

[@riznrisha5780]

Me too 😊

[@Tiamaity]

Missing the free yoga sessions

[@GeetaKanabar]

Hello Sir. Really missing your 21 days yoga session. Will join again when you start again the same session. At the moment am enjoying the above clip. Sir, you explain very simplified and ver clear. Thanks.

[@dawteislami8743]

Yes sir fir se saru kre yoga session

[@harshikahirani9566]

Why don’t you join the yoga classes everyday 😊I’ve joined and loving it 🙌🙏🏽

[@shneyashree]

For which month?​@@harshikahirani9566

[@rashmiwaregaonkar]

I join for one year

[@binitavyas2886]

Thank you so much for this video. I have attended your 21 days free Yoga classes and enjoyed full journey with you.

[@srimathirajan3775]

Superb msg saurabh! God bless you!

[@thilagakathi8891]

Cut down food intake is the best way to reduce weight 👍

[@kafiyakhatri5783]

I want free yoga class😂

[@harshittheking8211]

Start 15 July

[@rajamakhija5564]

Logon ko bewkoof banana band karo..

[@Tiamaity]

Me too

[@gouridhandale4186]

⁠bina samaje kuch b …….🤮

[@shivanibakshi6497]

Do u get free education in school

[@hariathawale9081]

❤ sir, you teach so nicely i enjoy all the lessons except Tabata- fast yoga.i am 80+ so little slow. 😊

[@EkBook6499]

Super Saurabh sir apke yoga session se judne ke baad se body me akdam halka or furti mehasus ho rhi hai thanks 🙏

[@SurbhiRatan-f6g]

Ever since having joined the 14-day yoga session, I have lost 3lbs. Thank you so much Saurabh for inspiring me to do yoga every day😊. It feels so good after a stressful day at work.

[@manreet786]

Thanks sir for free yoga session 🙏🙏🙏

[@snehasthana8848]

बहुत ही सुंदर

[@labanyalahan1714]

Your Yoga Classes are very attractive, pleasing, flexible too. I really motivated by your teachings...like your sweet classes. God bless you.

[@Unknown1509-z6h]

Right time , right vdo ❤ Thank you so much

[@deepakashyap5096]

I have Lost 2 Kg weight by doing yoga (free yoga session). Really Thank U sir🙏🙏🙏

[@twoshridhar]

Found it very much useful and authentic. Very nice explanation.

[@vidhipatel8593]

I miss free yoga classes

[@vidyajoshi4630]

Sab ko free classes chahiye to Sourabh ji ka team ka kya hoga? Jara sochiye. Pl don't ask for free class forever. 🎉

[@chandigarhrollerflourmills7186]

True

[@aryahineware4604]

Very true

[@Anikashah-kidstraveller]

Wonderful explanation with logic, so as very informative information.

[@meetasharma7980]

Vry powerful explanation... I like ur vedios.. Mind blowing and softly spoken

[@rakhee2085]

Log paid class kyu nhi join kar rahe ...bas miss kar rhe hain classes ,paid bhi almost free hi hai

[@KrishanaHans]

Your yoga classes are very attractive .lam doing yoga daily.thank you waiting for the next session

[@pranavkale7545]

I am also missing free session 😢 sir please start it again

[@saurabhbothra]

Hello, For joining FREE Yoga Class, please click on the link below: ➡️ Link: habuild.yoga/jointoday

[@parulaggarwal5495]

Thanku sir, Aapne bhut ache se samjhaya ki fat loose kerna chahiye na ki weight loose

[@ArtiKumari-di1si]

I don't consume rice ,roti but in replacement I consume sattu ,basan ,sugi ,dal which has both carbs and protein

[@bhawnasetia5536]

Missing your free classes 😊

[@shubspr4535]

Amazing! You really know how to explain things in a simple manner so that we can understand 😊

[@riachandra100]

THANK YOU FOR THIS INFORMATIVE VIDEO..MUCH NEEDED🙏😌❤️ I JUST FINISHED YOUR FREE 21 DAY YOGA SESSIONS..ENJOYED TOTALLY. AND ALSO JOINED YOUR HABUILD COURSE IN CONTINUATION😊✌️ ENJOYING DAILY🫶

[@supriyakulkarni335]

lots of knowledge getting through the vdo Thanks a lot❤❤

[@snehasthana8848]

Very nice

[@bhawnasetia5536]

Your way of teaching is very good sir 👌🙏

[@VandanaPinglikar]

मला तुमचा योगा क्लास खुप आवडतो🎉🎉

[@vandanadharu1926]

Missed last 4-5 sessions due to some issues.. But I enjoyed a lot & got logical based knowledge.. 👍

[@kavitashah5543]

Same

[@jjagdale]

As usual, there is so much of good information in your talks. Thank you Saurabh!

[@PriyaGovind-ek3fv]

I Miss you too free yoga 🧘‍♀️ class 🙏

[@dsu4951]

Very clear explanation

[@SubrataMaity-p1s]

Thank you sir for sharing this type of informative videos...your all videos are informative ❤❤❤

[@okjeelanijeelani3392]

Very nice explaination sir God bless you and your

[@RohiniShivalkar]

Nice explanation of fat and weight, I am doing habuild yoga daily and feel the difference 👍

[@rathnachennegowda3081]

Thank you so much for this video.I miss you free yoga class.very informative tqq sir❤❤

[@poojakurhe3939]

Very nice lecture sir👍🏻

[@kalaivanithyagarajan3552]

Totally natural and informative Makes sense

[@nalinithakker9149]

Very nicely explained. Thank you.

[@anjalidegaonkar2156]

Khup mast n inspiring video Thank you sirji❤

[@veeraramani9151]

Very very useful video, thank you so much ji❤

[@renuchopra06]

I miss free yoga class 😢

[@ayushgamingcorner2700]

Good morning sir 😊

[@TELAGALAPUDIMANIKYAMMA]

Iam very enjoy the free yoga class Thank you so much Repeet free yoga session give

[@alkakangokar4331]

Saurabh sir 60 up ki mahilaoke liye morning 10 ya11ka yek free tog class lijiye Aapko bahut duaye milegi pl😊

[@shivalibansal1362]

Thank you for free yoga session. Waiting for the next session

[@Aashna1901]

How to increase kids height n reduce weight?? Please make a detailed video

[@Mala-ek8hd]

Good afternoon Thank u verymuch

[@helenb6936]

Looking forward to next free challenge starting 15 July 2024🤗

[@saurabhbothra]

Hello, For joining FREE Yoga Class, please click on the link below: ➡️ Link: habuild.yoga/jointoday

[@anithaagarwal3647]

Nice video...thanks.....i enjoyed 21 days yoga...thanks for that❤😊

[@alpnagupta7860]

Good evening sir Very motivating video Diabities control kaise karna chahiye

[@padmajaya9716]

Thanks a lot for explaining everything in detail

[@AnjuBisht-f7e]

Really I miss free yoga classes 😔

[@chethanarao8936]

Thank you very much for 21 days yoga session n it's really useful for us. Iam doing yoga everyday please give us advice about yoga has much has possible possible 😊🙏

[@kamalmalhan4528]

Missing your free yoga classes

[@deepaks8195]

Iam Register Now Free Yoga.

[@amrutaawalekar7735]

Khup chhan mahiti dili 👌🏻

[@sumeetaranjan7126]

So nicely explained too informative

[@jasvirkaur4915]

Thanks Saurabh sir for very good information

[@toralpatel4059]

Thx sir 😊,very good info. God bless you .

[@jyotisharda5204]

I miss free yoga classes 😊

[@lakshmikulkarni8286]

THANK YOU SSIRJI for this nice video I have attended 21 days YOGA CLASSES WITH YOU FIRST TIME SIRJI❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

[@BotanyBloom5]

Thanks for this detailed information☺

[@sudhabhaskaran4635]

Super Sourabhji thanks a lot

[@sheetalparmar8534]

Missing your free yoga sessions.😊

[@savithirisuresh2173]

Free yoga classes were good and missing it

[@santapal8282]

I miss free yoga class😢

[@rinkupatra2700]

Relief from shoulder pain and weight loss around 1& 1/2 kilo from your free yoga class

[@padmap788]

Good evening ❤🎉

[@jayshreekhajuria2664]

Sir pl start free yoga classes again, I miss them

[@VaishaliKhangan]

I am also missing free seassion Sir please start again

[@AlpanaSaikia]

Thank you for information

[@nazneenshaikh3698]

Thank you so much for this video

[@Gayi_sai]

Yes,pls start free yoga class

[@rugmininair2435]

Excellent video. Thanks a lot 🙏

[@rupasridhar4486]

Thanks for this Very useful and informative video

[@nandiniduraiswamy7300]

Saurabh ji, I feel everything happens for me with Yoga! Except weight loss😢😂! Will try Shapes Method, I am jealous of all the International Women in your video! 😊❤

[@saudaminikoshti8190]

मुझे आपका योगा बहोत अच्छा लगता है

[@JudyGovender-q4y]

Very informative. Thank u bhai.

[@alkasood-pm2ih]

Proud of you 😊

[@badhanparveen1926]

Start again free yoga classes for us

[@lathagopalan5771]

Iam also want free yoga classes ji .with your smiling personality......😊

[@nitusingh5789]

Missing ur free yoga sir

[@hansaagrawal2063]

Sir very good experience

[@ShashiBala-ge7fr]

I want Free Yoga Classes.

[@babitamishra6727]

SHAPES Method 👌 Informative Video👍😊

[@pinkyseksaria9828]

Very very good guidance 👍

[@neelamrani6775]

Gud message❤