[FHD] FIGUREROBICS (FIGUREROBI) -

[@Sylverose89]

Thank you, Jung! I lost 54 kg (119 lbs) doing these 4-5 days / week + eating small, healthy meals 6 times/day, over approx 1 year and 3 months. They reversed my diabetes type 2 in just 3 months, the doctor was in shock. Saved my life - I warmly recommend this channel for any of you

[@jungdayeon_offical]

Thanks for the comment. It seems that you have achieved very good results through exercise. A big round of applause for your hard work. Please exercise regularly and always show a healthy appearance. Have a nice day~

[@zamirsokoli3368]

Always you are the best I switch every day the video. I learned all the your video ❤❤❤❤❤

[@ГрустныйДобряк]

​@@jungdayeon_officalА вы Умеет Танец Живота Танцевать и Шевелить Пупком 32:57

[@ОатОво]

​@@jungdayeon_officalУмеешь Пупком Шевелить

[@เกวลินไตรภาคิน]

❤🎉

[@胡愷婷]

好多謝妳，非常感激妳！ 我從2020年3月14日開始減肥，當日體重是76.8公斤，每天跟著你的小紅帽片段跳2次，減到現在體重是55.2公斤，差不多有4個月時間。真的非常非常感謝妳，你幫助我好多！

[@jungdayeon_offical]

謝謝您的留言。 因爲堅持運動，所以得到了很好的結果~^^ 今後,和現在請一起運動 體力會更好，擁有健康帥氣的身材。 祝你度過幸福的一天~^^

[@王微-k5t]

励志

[@yinghong6381]

胡愷婷 我在2010年開始跳鄭多燕，中間因為個種原因停了下來，體重也是重了輕輕了重反反復復。今天是2020年8月9號開始，一個月後來打卡。謝謝你，是你的留言讓我再次做運動

[@胡愷婷]

@@yinghong6381 其實我也是一位從當初胖胖的，我跳到現在差不多有5個月時間，我現在體重是52.5公斤，我每天堅持跟鄭多燕跳2次，說真的有時我也會累到不想跳，從一開始先跳15分鐘，跳到習慣了就慢慢加時間到65分鐘左右，我還有控制飲食，我是戒糖，戒零食，戒宵夜，三餐正常吃，午餐和晚餐白飯吃半碗左右，我吃午餐和晚餐前會先喝水，跟著吃肉，菜，最後才吃白飯。 希望這些信息能幫助到你，為了身體健康，我們都要加油。

[@yinghong6381]

@@胡愷婷 嗯嗯，謝謝妳的細心回復，我們一起加油!

[@yupikan2499]

チョン・ダヨンさんのこのエクササイズはもう10年以上愛用してます😊DVDも持っていますがyou tubeで観られて感激💖 私と同じ年なのにいつまでも綺麗でチョン・ダヨンさんは私の永遠の目標です🌈🤗 いろんなエクササイズ動画してもこのフィギュアロビクスが1番効果があるように思います！ 本当にいいエクササイズありがとうございます🍀

[@jungdayeon_offical]

いいお話を、ありがとうございます。 根気強く運動して健康で素敵な体つきを維持してください。 幸せな一日を過ごしてください~^^

[@fenggabriel5800]

每一次练的时候真的很累，慢慢就很享受出完汗的感觉，已经坚持了两年多了，已减20公斤，很满意了，保持就好了，胖宝们加油，从你决定减肥那刻开了一定要坚持三个月以上哦，你会爱上健身，你要悄悄变着，会变得非常哇塞的女孩！🌹

[@jungdayeon_offical]

感谢您的评论。 你努力工作并取得了不错的成绩。 请继续像现在一样锻炼。 你会更健康，你会有一个健康美丽的身体。 祝你天天开心~^^

[@fenggabriel5800]

谢谢你，亲爱的🥰

[@李文佳-k8e]

你只做这一种运动？有结合其他运动吗

[@王維寧]

王維寧

[@あさいのぶえ]

昨年10月に出会い、何と1年が過ぎました。朝のヨガ🧘‍♀️45分間とこの33分間の全身運動を69才の自分に課してきました😄　　本当は毎日が目標なんですが週5回位でずーっと続ける事出来ました。 ほぼ日課です！🎈🎈 いい加減にはやりたく無いのでキレ良くしっかりが目標。 週に1回だけジムスタジオレッスンに行きますが同年代の中では姿勢、柔らかさは1番だと自負してます😄 ダヨンさんのおっしゃる通り、３３分間の自分への投資だと思って、この先も頑張ります。ありがとうございます😊😊😊

[@jungdayeon_offical]

心のこもったコメントありがとうございます。 今のように根気強く運動してください。 健康を維持するのに大きな助けになるでしょう。 楽しく運動して幸せな一日を過ごしてください~^^

[@hidayahyd]

It says that this was uploaded 3 years ago but im pretty sure my friends and I watched this and other jung da yeon figurobics videos 10 years ago. I haven’t exercised in a very long time and suddenly remembered this video

[@jungdayeon_offical]

Thank you for your comments. Have fun exercising and Happy New Year~^^

[@NurFatimah-l3o]

Kamu kaya model rambut 😂

[@cin7400]

I use to do these exercises too about 10 years ago too maybe it was a different account back then

[@윤아-w3p]

몆개월째 하고있어요 저는 저녁밥 먹고 밖으로 운동을 나가지 못하는 밤시간에 거의 이운동으로 칼로리 소모하고있어요 처음엔 땀도 나고 힘들었는데 이제는 동작 순서도 외워져서 할만해요 정다연님팀들과 함께하니 지루하지않고 오래 지속할수있는거 같아요 아주 감사합니다

[@jungdayeon_offical]

댓글 감사드립니다. 꾸준히 운동하시면 좋은 결과 얻으실거예요. 항상 즐겁게 운동하시고 행복한 하루 보내세요~^^

[@Outdoor-zz2jy]

感謝多燕，讓我全身舒暢 我會持續觀看您的影片☺️ 謝謝妳無私的分享專業 祝妳所有的一切都順利🎉 來自台灣的小粉絲❤❤

[@jungdayeon_offical]

謝謝您的好話。 像現在一樣堅持運動吧 隨着時間的流逝,會變得健康,塑造出有彈性的身材。 那祝您運動愉快~^^

[@echokienchow6270]

Lost 20 lbs during the COVID 19 pandemic. Doing two sets (app 1 hour）of your work out every day makes me back to my 20's shape! Thank you! Loving them!

[@jungdayeon_offical]

Thanks for the comment. You exercised steadily and got good results~^^ Please exercise like now You'll get better fitness and a healthier, cooler body. Have a happy day~^^

[@yukiejay7807]

Wow ! Good job !🌹❤️🎉

[@yefeizhou2224]

me too. 10 years before, i execised with this video.

[@shaineetan9136]

那么多的的有氧运动， 我还是最喜欢郑多燕有氧运动，8年前到现在，风雨不改，现在维持体重得很好，谢谢8年前我遇上了郑多燕有氧运动视频，感恩

[@jungdayeon_offical]

谢谢您的留言。 希望通过Jungdayeon频道的运动更加健康~ 像现在这样,请坚持运动 可以打造更加健康,帅气的身材。 那就好好运动吧~^^

[@5468stew]

I do two video every other days for two months. Even when I was tired, at least one 30 minus work out still help. By doing her videos I lost 7 kg in two months. This is the first time I watch work out videos and lost weight! Thank you JUNGDAYEON!

[@jungdayeon_offical]

Thanks for the comment. You worked hard and got good results. Please continue to exercise like now You will be more physically fit and you will have a healthy and beautiful body. Have a happy day~^^

[@bonnaclydesusarno513]

@@jungdayeon_officaljnfrmbabah

[@じゃご助]

かれこれ10年ほどお世話になっています。 KZbinにあげてくれて感謝✨ 綺麗に痩せられます！！ 10년전부터 살 찔때마다 이 영상 보고 운동합니다🤣 유튜브에서 볼 수 있게 해주셔서 정말 감사합니다..

[@jungdayeon_offical]

コメントありがとうございます。 今のように倦まず弛まず運動してください 時間が経つにつれて健康で弾力のある体つきになるでしょう。 では、楽しく運動してください。^^

[@cuipingzhang9602]

我已经跟着跳了六年多了 快60岁的我 忙的时候也会间断一段时间 但是一有空闲我就会跟着跳 这是一种健身方式 但也是一种精神享受 每次跳起来的时候都感觉浑身充满了活力 非常感谢郑多燕创作出这么好的作品 超级喜欢 谢谢

[@jungdayeon_offical]

谢谢您的好话。 祝您度过充满活力、愉快的一天~^^

[@meizhenzhao3523]

很久没练了，现在又重新开始。 在大汗淋漓之后，人就精神。 我超喜欢郑多燕老师的这个减肥操! 会一直练下去的。

[@jungdayeon_offical]

谢谢评论。 愉快地运动，塑造健康的身材吧。 祝您度过幸福的一天~^^

[@샛별-w3x]

한국인댓글이 없어서 한국인잇나요?ㅋㅋㅋ이영상 찐보석운동영상임ㅋㅋㅋㅋ이거 이틀에한번만 일주일만해도 태가 달라지고 이주하면 살빠졋단소리들음ㅋㅋㅋㅋㅋㅋ내가그랫엇음ㅋㅋ걍 옛날몸짱아줌마 궁금해서ㅋㅋ 영상우연히 따라햇다가 팔다리허리어깨 다 조져진후로 살마니찔때마다 찾아오는 나의찐템운동영상인데 한국인은없낰ㅋㅋ 근데 개힘들어요ㅠㅠㅠ 땅끄유산소마일러스하체이런거 일일히 귀찮으면 이거영상하나로 유산소에 근력조질수잇음 내일또올게요ㅠㅠㅠㅠㅠ

[@niquniqu]

식단도 같이 하신건가요? 😂😂

[@jungdayeon_offical]

좋은 말씀 감사드립니다. 피규어로빅스 운동은 근력운동과 유산소 운동을 동시에 할 수 있는 장점이 있습니다. 채널내의 다른 운동들도 함께 즐겨보세요. 꾸준히 운동하시면 원하시는 몸매 만드실 수 있을거예요 오늘 하루도 즐겁고 행복하게 보내세요~^^

[@민댕쓰-s8l]

저는 스포츠센터가서 배웠었는데 이걸로 8키로뺐었어요 ㅋㅋㅋ안쑤시는 날이 없었다는요 운동효과 장난아니에요 !!

[@MamAma-h9t]

​@@민댕쓰-s8l التمرين ليس سهلا لكن نتيجته تستحق أن نفعله

[@GabinaPerez-u4n]

Hola, qué beneficios aportan el dedo pulgar levantado en esta serie de ejercicios?? Gracias

[@데커-i3q]

여러 운동 해봤지만 피규어로빅스가 저에게는 최고의 운동입니다. 스트레칭과 근력운동이 동시에 되면서 리듬에 맞춰 운동하니 지루하지 않아요. 30분짜리 운동이라고 가볍게 시작했다가는😂 운동안하다 하면 땀비오듯나고 근육통생겨요ㅎㅎ홈트하고플때 10년 가까이 1순위로 찾는 영상입니다. 강추해요❤

[@yy-wq2qh]

I tried to keep doing this exercise since last year, but always gave up after few times. This year, my 7 years old daughter starts competition gymnastics, one day, i feel admire her strong figure. I decided to restart it again. Now I have kept doing it one week, four times, still hardly finished it every time. But my daughter loves to do this exercise. She still pushes me do it with her every time after her 3 hours gymnastics training. She says she feels muscle hurts, but she loves this kind of hurt😂.

[@jungdayeon_offical]

Thank you for your kind words. Any exercise can be difficult at first. However, if you do it consistently, your physical strength will improve and your body will change little by little, making it difficult but enjoyable. Just be patient a little longer and keep doing it. There will be even more changes coming. Have a happy day~^^

[@anjahdh]

nostalgia:) my mom had your DVDs about 10 years ago. Good to see you again! Thank you for uploading this for free!

[@jungdayeon_offical]

Thank you for the comments. Enjoy your exercise and build a healthy body. Have a happy day~^^

[@ГрустныйДобряк]

@@jungdayeon_offical А вы Можеть надуть свой Живот и быть Летающие Пупковой Толстушкой как Шарик Воздушный а

[@Lotus3six9]

I've been following this for 2 months now 5x / week plus 1 hour zumba. I'm 42y.o just had an open abdominal surgery 6 months ago. After my doctor told me I can freely move I started to do light to moderate exercises. I found your videos to be helpful. I plan to do this forever ! Thank you for what you do!

[@jungdayeon_offical]

Thanks for the comment. We want your body to recover quickly. And keep exercising like you do now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^

[@yanfucimu]

You're truly such an inspiration my dearest ^___^ Please stay healthy & safe!

[@イトガマコト_51]

10年以上前からチョンダヨンさんのエクササイズをやっています。 一生やっていきます！ どうもありがとうございます。 감사합니다

[@jungdayeon_offical]

良いお言葉、本当にありがとうございます。 もっと努力するチャンネルになれるように頑張ります。 今日一日も元気で楽しく過ごしてください^^

[@alicepark5313]

10여년전에 한참 열심히 해서 좋은 결과를 보았었습니다. 그 동안 수없이 많은 운동 동영상을 섭렵했었는데, 정다연님의 피규어 시리즈는 단연 탑오브 탑입니다. 일단 공동주택에 적합한 동작이고, 화려하지 않고 따라하기 쉬운 기본적인 동작들이지만 이 운동 동영상의 마법은 정말 잘 설계된 조합과 타이밍에 있다고 생각됩니다. 피규어로비의 유산소효과는 짧은 30분의 시간 동안에 무념무상으로 따라하기만 하면 어떤 비싼 러닝머신으로 1시간 뛴 것보다 훨신 낫습니다!

[@jungdayeon_offical]

안녕하세요. Alice Park님~ 피규어로빅스에 대한 좋은 말씀 감사드립니다. 짧은 시간동안 큰 효과를 볼 수 있기에 전 세계 많은 분들이 좋아해주시는것 같습니다. 항상 노력하는 정다연 채널이 되도록 하겠습니다. 코로나 조심하시고 오늘 하루도 즐겁고 행복하게 보내세요~^^

[@sweetlove3391]

I see many people commenting here and for people who doesn't know. This lady here, Jung DaYeon has lost so much weight in the past, which inspired me a lot. If you are looking for weight loss inspiration. She is really the person you are looking for! I just have to let you guys know, because I admire her weight loss/keep fit A LOT!

[@jungdayeon_offical]

Thank you for your kind words. Many people are taking good care of their health and body shape through Jung Da-yeon's workout. Thank you always for your support and interest. Have a happy day today~^^

[@sweetlove3391]

@@jungdayeon_offical Thanks Jung Da Yeon for your comments. Keep up your inspirational work out and life!

[@jungdayeon_offical]

Thank you very much.~^^

[@sweetlove3391]

JUNGDAYEON ❤️

[@mamadorama2891]

Lo mejor que he visto en años !!!. Hay otros canales de ejercicios que visualmente son muy atractivos, pero en la practica es muy dificil seguir los ejercicios. Esto, al ser tan estructurado (hasta tienes que contar hasta el 8), no te pierdes nunca. Al principio los ejercicios pueden parecer muy suaves, pero luego va aumentando la intensidad y terminas con la lengua afuera. Me ha encantado!!!

[@jungdayeon_offical]

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

[@LiliaVergara-hv6oz]

Estoy de acuerdo contigo, la semana pasada empecé a buscar ya que deje de ir al gimnasio y anduve buscando y me super encantaron hice la rutina y termine con la lengua de fuera.

[@jiwoohan386]

중학교2학년때부터 다이어트때 무조권 매일 하던 운동인데… 이제 벌써 26살이 되서 또 찾네요… 역시 이 운동 해야 땀이 비오듯 쏟아지고 운동한 개운함이 있어요.. 다이어트때 무조건 찾고 무조건 성공하는 운동 !! 이영상은 영원히 지우지 말아주세요!!! 이번에도 성공 하고 비키니 입고 신혼여행 가야지!!!😍😍

[@jungdayeon_offical]

댓글 감사드립니다. 지금처럼 꾸준히 운동하셔서 꼭 목표 성공하세요. 행복한 하루 보내시구요~^^

[@yongyizheng3060]

虽然每次练的时候真的挺辛苦的但是为了有一个好的体型和健康的身体 辛苦一点值得，坚持了一个多月感觉自己有那么一点效果啦🤗加油💪继续跟着郑多燕一起做运动👯🍀👸💝😎

[@jungdayeon_offical]

谢谢您的留言。 请像现在这样坚持下去 会得到更好的结果。 加油~^^

[@je_jib_wonww9801]

I used to work out with this vdo for 3 years ago , It made me got slim shape lol , I try to find this vdo , Finally I meet her again on Original version !! Wow I love this vdo . Thank you

[@jungdayeon_offical]

Thank you for your comments. The video you've seen before is probably a low-definition, illegal upload. All of them were deleted through a report to KZbin. Jung Dayeon's channel is the official channel, so don't worry about the video disappearing.~^^ Just enjoy it while watching it. Have a happy day today.^^

[@ettydavis]

I did this three years ago also, this is an excellent workout😎

[@montasjones1]

Me

[@mercyv.3587]

Thanks guys! This is my daily morning routine. Glad to found your video. I sweat so good. And lost 2 to 3 inches of my arms, waist and hips fatty :) for 3 days only wow!. you keep me going especially the music and non-stop whew! I love all your videos and shared it to all my social media account. Thanks again. Keep up the good work. You have help a lot like me that never thought can make it! God bless all!

[@TT-vc3wq]

@@maleindiaindia9753 my sister did this 2 years ago frequently. she started doing it again after gaining those weight doing nothing. She is back again With this excerice. She said it's worth it. One of my fav exercise too. It took me a week to do it exact. I felt so much sweat coming out like I have never had this doing another exercise.forgot to mention, I've been doing this almost 2 months. It's worth it. You get motivated throughout this exercise from the groups.

[@mai6066]

オススメに出てきて、10年以上振りにやりました😊懐かしさを感じながら、いい汗を流しました❤

[@jungdayeon_offical]

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

[@りぷやまとん]

21歳の頃にこのエクササイズをやっていて、バスト、くびれには自信ありました。あれから10年、すっかりビール腹です。またこのビデオを見て一念発起し、頑張っている最中です(笑) チョンダヨンさんには感謝しています。

[@jungdayeon_offical]

コメントありがとうございます。 今のように地道に運動してください 時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。 では、楽しく運動してください~^^

[@pa-toyametaimamy]

すごくきついです。KZbinで試してみたエクササイズでいっちばんきついですが、一番汗が出て効いています。毎日します！ありがとうございます！

[@jungdayeon_offical]

コメントありがとうございます。 今のように根気強く運動してください。 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

[@ちきちき-q6p]

自分の目標のために頑張ります！ １セットやり遂げると汗がすごいので、達成感もあり気持ち良いです！ ダヨン先生についていきます！！

[@jungdayeon_offical]

コメントありがとうございます。 今のように地道に運動してください 時間が経つにつれて健康で弾力のある体つきが作られるでしょう。 それでは楽しく運動してください~^^

[@isabellacreates6943]

I have worked out since I am 13 years old. This is one of the only workouts that make me sweat. I am the mother of 3 men and this is a fantastic workout for any age. And it is nice to work out with such beautiful and smiling fit people. This is also very I inspiring. Thank you and be well. I hope you have a lot of success and blessings 🙏🙏

[@jungdayeon_offical]

Thank you for your sincere comments. The FIGUREROBI workout is a full-body muscle aerobic exercise that you can do anytime, anywhere without tools or restrictions on places. You can see that the more you exercise, the healthier you become and your body shape changes. I hope you are always happy with your family. Thank you. ^^

[@user-yl4bk6ww5x]

滝汗間違いなし！ 絶対痩せるし筋トレにもなります。 30分の運動の動画もっと増やしてほしいです。

[@jungdayeon_offical]

良いお言葉ありがとうございます。 活気に満ちた楽しい一日をお過ごしください~^^

[@ehsurewhatever6316]

Finally!! A quiet exercise I can do while living in an apartment, but at the same time challenging enough to make me sweat. Looks silly at first, but it's tough!

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@aa6993]

1c

[@aa6993]

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[@aa6993]

0g 0wi y7

[@aa6993]

@@jungdayeon_offical . Nl8j

[@neenasrivastava9889]

Jung u r a Saviour of mine...as detected with Parkinson disease I did not lament rather searched you tube for exercises....the exercise above I just fumbled.,,... though zero understanding of the language I took a plunge and came out as a winner....my doctor says to never quit exercises bcz the results are unbelievably excellent....all credit goes to u Jung for helping me through your exercises....i can never repay this ever.,.... but ever you need any help please do not hesitate.... THANKS DEAR🙏

[@jungdayeon_offical]

Thank you for your sincere comments. Congratulations on getting great results from exercise. Exercise fun and keep healthy~^^

[@tanyuethan]

Do this home based exercise during this covid19 outbreak

[@jungdayeon_offical]

Thanks for the comment When exercising at home, the FIGUREROBICS workout will help you a lot Increase immunity through exercise and exercise with strength ~ !! Please exercise happily ~ ^^

[@jeongna]

Thats's why im here

[@saruinity]

The moves didn't seem hard but it really makes me sweat and my arms sore. Thank you!

[@jungdayeon_offical]

Thank you for your comment. Even though it looks simple, it is not easy when you try it yourself. This is because it is an exercise that requires high-intensity muscular endurance. If you do it consistently, you can create a healthy and great body. Have fun exercising~^^

[@astridchang9588]

I did this in 2014 & 2015. when the lockdown started, the first thing I remembered is this workout video. this is very good exercise for all ages and beginners. Although I have put on some weight, I still can manage to do it. Love this, and love the smile on you.

[@jungdayeon_offical]

Thank you for your comments. Please enjoy exercise in which to start new. Have a happy day.^^

[@lumity238]

I like this much better than any other exercise I've tried! I'm 65 and loving it!!! Thankyou💖

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now Over time, your stamina will get better and better. In addition, you will have a healthy and resilient body. Then have fun exercising~^^

[@yesiramirezmendez8183]

Llevo apenas 20 días y jamás había notado resultados tan rápido estoy agradecida por tus rutinas tan precisas trabajas tu cuerpo sin esfuerzo. Hermosoooo

[@jungdayeon_offical]

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estará en mejor forma física y tendrá un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^

[@daiana233]

Con esta rutina o con otras

[@ココリコ田中-s4r]

中学生の時に、このDVDを見て毎日のようにやっていました！おかげで綺麗なくびれになったのを覚えています😉 最近太ってきたから、また始めようかな〜

[@jungdayeon_offical]

コメントありがとうございます。 FIGUREROBICS運動は、弾力性のある筋肉を作り、体脂肪を取り除くことができます。 楽しく運動しながら健康な体つきを作ってみてください。~^^

[@トマリ-y2o]

いつも本当にお世話になっています！！ ダイエット頑張ります！！ チョンダヨンさんの様に美しくなりたい！！！！！！

[@jungdayeon_offical]

コメントありがとうございます。 今のように地道に運動してください 時間が経てば経つほど健康になり、弾力のある体つきが作られるでしょう。 では、楽しく運動してください~^^

[@julianavaldivia1979]

Durante mi vida he hecho muchas rutinas de aeróbicos, pesas, yoga. Encuentro tus aeróbicos muy muy buenos, son efectivos, entretenidos y visualmente muy bonitos. El cuerpo se estiliza y se ve muy femenino. Además me están ayudando a recuperar elasticidad y tono muscular. Muchas gracias, eres una mujer muy linda y con gran voluntad Jung Dayeon Por cierto, mido 1.55 mts, peso 47 Kg, tengo 54 años. Buena salud y actitud positiva, gracias a ejercitar toda mi vida. Señoras no hay excusa

[@jungdayeon_offical]

Gracias por tus sinceras palabras. Por favor, ejercítese constantemente como ahora. Con el tiempo, su resistencia mejorará cada vez más. Además, tendrás un cuerpo sano y resistente. Entonces diviértete haciendo ejercicio ~ ^^

[@ritadelcarmen]

Siiii Adelante, yo tengo 58 años y estoy feliz con esta rutina, muy buena

[@Stephanie-xg7mg]

I love the fact that your workouts are paced so well. Most workouts move so fast. Even if there are similar movements, it leaves me feeling worn out afterwards. Your workouts feel like a total body workout but I feel better after. I also like the counting. It's sort of like a meditation. Thank you!

[@jungdayeon_offical]

Thank you very much for your kind words. We will become a channel that works harder. Have a lively and enjoyable day today~^^

[@jl9713]

I love FIGUREROBICS and do it daily. At first I struggled with holding my arms up... but now I can. I am daily committed to twice daily with FIGUREROBICS. Thank you so much!!!!

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@yao2068]

4.2부터 매일 아침 빠지지 않고 하고 있어요. 땀이 흠뻑 나서 35분 정도 이지만 운동하는 기분 제대로 납니다. 뒷구리살이랑 허리 라인도 정리되고 팔살도 가벼워진 듯 해요. 좋은 영상 감사합니다~^^

[@jungdayeon_offical]

댓글 감사드립니다. 꾸준히 운동하셔서 좋은 결과를 얻으시네요~ 지금처럼 즐겁게 운동하셔서 멋지고 건강한 몸매 만드시길 바래요~^^

[@mariacruzbeatrizhernandezs4985]

Tengo una semana haciendo tus ejercicios y me fascinaron, parecen ligeros pero amanecí con mis brazos y piernas doloridos, eso quiere decir que si trabaje bien esos 30 minutos. Bravo y gracias. Soy de CDMX 🇲🇽🇲🇽🇲🇽

[@powfoo0919]

This is my favorite workout video so far. First time I knew about it was 2 years before and I'm so happy I found the original one! Thank you for all the workout videos!!

[@jungdayeon_offical]

Thanks for the comment. Please enjoy the FIGUREMAT exercise ~ Have a happy day ~ ^^

[@むぎちゃ-j1w]

懐かしい！！小学生の頃よくやってた！ 今日からまた初めようかな😏

[@jungdayeon_offical]

コメントありがとうございます。 初めてでしたら少し大変かもしれません。 しかし、今のように諦めずに根気強く運動してください。 時間が経つにつれて健康で弾力のある体つきになるでしょう。 では、楽しく運動してください。^^

[@최반이]

저는 한국인이고 이틀에 한번씩 하고 있어요 진짜 힘들지만 좋은 운동입니다 지인들에게 추천많이 햇고 근육운동과 유산소운동 동시에 되는 최고의 운동입니다! 감사합니다😅😅

[@judypa38]

This is so fun, I can almost get all the way through, I stop for maybe 4 mins. I am 69 years old, and glad I am healthy and can do this.

[@jungdayeon_offical]

Thanks for the comment. Age is just a number!! ^^ It can be a little difficult because it's my first time. But don't give up like you do now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@angeladay4003]

This is perfect. I'm 43 and do strength training 5days a week and this 3times a week.i just love the way I can feel my core strengthing. Love the hip rolls makes you feel sexy. Xxxxx

[@joenpy]

My daughter 9-years-old, can she do this exercise with me?

[@jungdayeon_offical]

@@joenpy Yes. It is quite possible. Have fun exercising with your daughter~^^

[@jungdayeon_offical]

@@angeladay4003 Have fun exercising~^^

[@久美小西-u2v]

チョンダヨンさんの体操🤸‍♀️ 本当効果直ぐ出ますね チョンダヨンさん若々しく 綺麗です 体操終わってからの汗💦 気持ちいいですね

[@jungdayeon_offical]

コメントありがとうございます。 今のように根気強く運動してください。 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

[@NicoleLiao_Channel]

十年前我國中的時候靠鄭多燕老師瘦下來，現在十年後在英國太胖了！又重新回來跳～ 希望可以持之以恆！

[@jungdayeon_offical]

謝謝大家的評論 俗話說"開始是成功的一半"。 每天堅持運動的話，可以塑造健康有彈性的身材~^^

[@popoyu3745]

I started doing this exercises 4 years ago when I was coming down with something like vertigo and dizziness. The problem hasnot yet gone away but I am now in a good shape making me proud of it.

[@jungdayeon_offical]

Thank you for your comment. You worked out consistently and got good results~^^ Please continue to exercise like now. You will become more physically fit and have a healthy, fit body. Have a happy day~^^

[@SoniaHernandez-cg6go]

Muy buenos Días mi hermoso Equipo, empeze con esta rutina y todos ustedes me cautivaron con su trabajo, y diario estoy con ustedes, mil gracias por todas sus rutinas y sus agradables sonrisas, bendiciones. México 14 de Julio 2023.❤😂😅😊

[@jungdayeon_offical]

Gracias por la buena palabra. Que tengas un día animado y divertido ~ ^^

[@안혜경-f2f]

땀이 주루루룩~~~ㅎ 5년전에 처음 이운동을 접하고 6개월 열심히 했었는데 센터에 프로그램이 없어지는 바람에 아쉬웠어요 유툽을 통해 옛기억을 더듬어 다시 시작한 요즘 중년 저질 체력이 근력도 생기고 불필요한 군살도 빠지기 시작하면서 눈바디가 좋아지는걸 몸소 체험하고 있어요 너무 좋아요. 따라하기도 쉽고 강추합니다 대중적인 운동으로 많이 알려졌음 좋겠어요 정다연님 넘 이쁘시구요 감사합니다~~~^^

[@jungdayeon_offical]

댓글 감사드립니다. 오랫동안 피규어로빅스를 해오신 팬이시네요 ^^ 지금처럼 꾸준히 운동하시면 건강과 멋진 몸매를 유지할 수 있습니다. 오늘 하루도 행복하게 보내세요~^^

[@relaxandstudy2210]

Always come back to you when I have not work out for several months. Perfect way to build up basic muscle.

[@jungdayeon_offical]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@relaxandstudy2210]

This is comfortable during mens. Need some body movement to prevent body stiffness.

[@rebeccachu3838]

I have been following your videos doing exercises for 10 years. I don't like play sports. But I like to follow your videos to dance figurerobics. Sometimes when I feel down, I just stay at home and turn on the video to do exercise. It's easy. After sweating a lot, I feel relax and can reduce stress. So, it really helps me a lot. Thank you for accompanying me through the years.

[@jungdayeon_offical]

Thank you very much for your kind words. We will do our best to become a more dedicated channel. Have a lively and fun day today too~^^

[@ангел-ч7ф]

Ребята красавцы! Приятная тренировка, спасибо!!!

[@jungdayeon_offical]

Спасибо за комментарий. Весело тренируйся и строи здоровое тело Счастливого дня ~ ^^

[@yvonneramos6380]

Thank You so much!! I have not worked out in many years!! I am 55 yrs. young and I really enjoyed this workout! It was calm but intense! I did have to stop a couple times in the last 10 minutes but jumped right back in after a few seconds of rest. This was my first time, but I feel confident that if I continue with your routine, I will be able to finish the whole exercise. Thank You and have a blessed afternoon!

[@jungdayeon_offical]

Thanks for the comment. Age is just a number!! ^^ If this is your first time working out, it can be a little difficult. Please exercise slowly and steadily little by little The more time passes, the healthier you will be. Then have fun exercising~^^

[@gemamolina9127]

Me encantó y sude como nunca lo recomiendo mucho,felicidades muy bien coordinados todos😊

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@zakuro-40m]

20代の頃こちらのDVDを購入して3ヶ月で80kgから65kgくらいまで減量できました。それからも体重は増えることなく減って40才になった今は標準体重ですがすっかり中年体型です。チョン・ダヨンさんを見習ってもう一度頑張ってみようと思います😊

[@jungdayeon_offical]

コメントありがとうございます。 今のように地道に運動してください 時間が経つにつれて体力がだんだんよくなります。 共に健康になり弾力のある体つきが作られるでしょう。 では、楽しく運動してください~^^

[@zakuro-40m]

​@@jungdayeon_officalありがとうございます❤がんばります😊

[@제이정아-m7y]

요즘 이영상보면서 신나게 운동한답니다 다연님 영상중 이영상이 가장 이쁜듯요 감사합니다 ^^

[@jungdayeon_offical]

댓글 감사드립니다. 모닝커피님~ 피규어로비는 전신운동과 유산소성이 특화된 운동프로그램입니다. 꾸준히 하시면 슬림하면서 탄력있는 몸매를 유지할 수 있습니다. 즐겁게 운동하세요~^^

[@Candy_Crush7935]

I has been doing this exercise since last year, and also brisk walking every day, able to lost 15 lbs, very happy with the result. Feeling happy, more energy, Thank you so much.

[@jungdayeon_offical]

Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^

[@shanamkhurana]

Did you control dirt too?

[@larisatrohin7735]

Какие все красивые и молодцы.Мне очень понравилось и я занимаюсь вместе свами.Супер.👍👍👍

[@jungdayeon_offical]

Спасибо за комментарий. Пожалуйста, тренируйтесь постоянно, как сейчас Со временем у вас будет здоровое и упругое тело. Тогда получайте удовольствие, тренируясь ~ ^^

[@larisatrohin7735]

@@jungdayeon_offical спасибо...

[@kagerochest0125]

チョンダヨンさんの美しい体型に憧れてDVD買ったんですが、壊れてしまって困ってました。 この動画のお陰でまたフィギュアロビクス始められました‼️ ありがとうございます‼️ I longed for the beautiful figure of U and bought a DVD, I was in trouble because it broke. ️ From which FIGUREROBIKUSU has been begun again by divine protection of this animation‼ Thank you very much‼

[@jungdayeon_offical]

コメントありがとうございます。 FIGUREROBICSワークアウトシリーズには、全身の筋肉運動が含まれています。 そこに有酸素運動までできます。 毎日こつこつと30分投資すれば、健康で魅力的な体つきになることができます。 もうDVDがなくてもKZbinを通じて運動ができます。 では、楽しく運動してください。^^

[@kagerochest0125]

@@jungdayeon_offical お返事頂けて感激です‼️ 憧れのチョンさんになれるよう日々頑張ります‼️

[@irmafigueroa3157]

Me gustó mucho tu rutina, se puede hacer muy bien en casa ahora que estamos guardados en casa por esta pandemia, me gustó ya que puedo ejercitarme sin dar brincos don sentido

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante todos los días Si hace ejercicio felizmente, puede obtener un cuerpo sano. Ten un feliz día~^^

[@howingtin2585]

好

[@Candy_Crush7935]

Bummed in to this exercise by accident and loved it, day 1 my arms and legs was killing me, but it was fun. Been doing it for day three now, sweating like crazy. Thank you!

[@jungdayeon_offical]

Thank you for the comments. If it's your first time, it might be a little hard. But now don't give up like workout steadily, please. As time goes by, you will become healthier and have a more resilient body. Enjoy your exercise!^^

[@陳淑美-y2t]

🙂🙂

[@pamelbelli5560]

Amo estas rutinas completas!!! por favor queremos mas !!!!

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@merygladysmarquezdeacosta63]

Buenos días ,mis felicitaciones,a la profesora,y su excelente grupo de estudiantes,me han motivado mucho,a reslizar,la práctica,y aunque soy una persona mayor,me siento feliz,de hacer la práctica lo mejor q puedo,poco a poco me iré adaptando, espero tener, buenos resultados,me encanta su enseñanza.un abrazo,a todos.

[@jungdayeon_offical]

Gracias por el comentario. Puede ser un poco difícil ya que es la primera vez. Pero no te rindas y haga ejercicio de manera constante como ahora. A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@lynne7418]

Dear Jungdayeon, I rarely post comments but I wanted to let you know that I have been doing your exercises ( this video is my favourite) on a daily basis for 5 days per week since April 2020. My original weight was 56.5kg. Today': 5th Jan 2021, my weight is 50.9Kg which surpassed my original goal of 52kg. I also kept a diary of what I ate and reduced unhealthy carbs and sugars. It was hard to start a daily exercise regime but I'm really glad I persevered and these days it's not a chore but an enjoyable part of my life. I feel so happy with my slimmer self and my husband is also amazed by the changes to my body shape! Nothing important in life is easy to obtain but exercise is one thing I have found that helps me to take back control. I love my sweat! Thank you and your team for all your efforts with making these videos. I also love that you are winking at me during the workout :) You're a STAR!

[@jungdayeon_offical]

Thank you for your kind words. A steady movement like this, please. It will have better results. Happy New Year~^^

[@Ching_1005]

This really inspires me alot!! Keep up the good job!! (Do u do it once a day or twice a day??)

[@lynne7418]

@@Ching_1005 I do it once a day in the morning before breakfast. It’s great so do it!

[@Ching_1005]

@@lynne7418 I see! Thank you!

[@berryberry9992]

@@lynne7418 are u just doing this workout ?

[@НатальяЩетинина-д6с]

Вы молодцы.просто супер. С нетерпением жду новых выпусков по 30 минут. Действительно сначала кажется легко, на самом деле очень сложно. Десять потов сходит. Судовольствием тороплюсь заниматься. И жду новых выпусков. Спасибо всей команде. Самая лучший фитнес канал на ютубе.

[@jungdayeon_offical]

Спасибо за комментарии хороших комплиментов. Я буду работать еще усерднее ~ ^^ Весело тренируйся и строи здоровое тело Счастливого дня ~ ^^

[@suzy_han]

Started this around a month ago and I do it 5 times a week. I love it so much! I feel like my muscles are getting leaner and my butt is nicely shaped! Thank you Jung Dayeon-ssi!

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@최반이]

격일로 운동하는 정다연 로빅 팬입니다😅 진짜 땀방울을흘리며 즐겁게 전신운동합니다 다들건강하세요🎉🎉

[@cherylugojieke7996]

I've been looking for a body fitness workout during this time of quarantine. I finally bump with this cute, simple & easy to follow workout video. I finished the whole 30 min routine & I really struggled a lot in the last part. This is the only workout that made me sweat a lot & it feels good. I am on my 3rd day, hoping to do this for 7 straight days. Thank you, JUNGDAYEON! More power to you & to your beautiful team. Looking forward to seeing more of your FIGUREROBI video!

[@jungdayeon_offical]

Thank you for your sincere comments. You can do it every day if you have some physical time. You can take a day off a week. You'll feel that over time, your physical strength is getting stronger and your body shape changes. Enjoy your exercise.^^

[@crazylin4343]

cheryl ugojieke morning you

[@crazylin4343]

哈哈哈

[@cherylugojieke7996]

@@crazylin4343 Hi! Good evening!!!

[@thanhduong6320]

Rather tired although only 30 minutes with not strong actions. Thank you very much.

[@jungdayeon_offical]

Thanks for the comment. If it's your first time, it can be a little difficult. But don't give up like now and keep exercising As time goes by, you will have a healthy and resilient body. Then have fun exercising!

[@paohernandez7129]

Soy muy fan,de ellos sus rutinas me gustan llevo,,5 kilos perdidos en un mes con esa rutina ,,saludos desde Azcapotzalco México

[@jungdayeon_offical]

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estarás en mejor forma física y tendrás un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^

[@norionorikoo6631]

정말 효과가 있네요, 음악도 좋고 몸들이, 스타일 다 좋아, 어떻게 이렇게 모든 걸 잘 꼼꼼하게 생각해서 하냐 완벽하다

[@jungdayeon_offical]

좋은 말씀 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만드세요~^^

[@rubenduran5570]

super, i hihly recommend them, they´re the best

[@jungdayeon_offical]

Thanks for the good word. Have a lively and fun day~^^

[@davidgor2682]

Perfect exercise to lose weight during the COVID lock down! Just started today and although I only managed to do up till 12 minutes, will continue everyday till I am able to pefrom the whole routine 💪

[@jungdayeon_offical]

Thank you for your comments. Enjoy your exercise and achieve your goals.^^

[@jeongna]

I lowkey fainted at the part where you have to move your hands

[@yoxcorpian9475]

I just found your video. I enjoyed following you. So so tired. Fighting!

[@ednavlogs1468]

Supetb Exercise

[@elizabetharreola9471]

Muy buen ejercu

[@muhlisekurban7341]

I am doing this since 4 months and I really see it works. Thank you so much Jung da yeon. Greetings from East Turkestan💙 , from Uyghur 🌹🌹🌹

[@jungdayeon_offical]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@O.なる]

まさかこれがKZbinにあるとは！ ずっとこのDVDでダイエットと体型維持をしてて10年ほど使って流石に壊れてしまい買い直そうと検索したらあった😭😭ありがとう😭💕

[@Fluttershy0130]

0:16 Warm up 1 (1~8) x2 0:30 Warm up 2 (1~4) x2 0:45 Warm up 1 (1~8) x2 0:59 Warm up 2 (1~4) x2

[@jungdayeon_offical]

Thanks for the comment Have fun exercising ~ ^^

[@chan-ph9jt]

ฉันจะเริ่มออกกำลังกายวันนี้ค่ะ..(แอดมินดีมากและใส่ใจตอบทุกข้อความเลย)

[@jungdayeon_offical]

ขอบคุณสำหรับความคิดเห็นของคุณ การออกกำลังกายแบบฟิกเกอร์โรบิคสามารถออกกำลังกายกล้ามเนื้อทั้งร่างกายและออกกำลังกายแบบแอโรบิคได้ในเวลาเดียวกัน เมื่อเวลาผ่านไป คุณจะเห็นผลอย่างมากในการสร้างกล้ามเนื้อยืดหยุ่นและกำจัดไขมันในร่างกาย ทำให้ร่างกายแข็งแรงพร้อมออกกำลังกายอย่างสนุกสนาน ~ ^^

[@paconunez9996]

Están súper. Yo creo que queme más calorías . Que cuando iba al gimnasio 🏋️‍♀️! Nombre súper recomendado la rutina 👌🏻 me fascino

[@jungdayeon_offical]

Gracias por el comentario. El ejercicio FIGUREROBICS se puede realizar tanto para el ejercicio muscular de todo el cuerpo como para el ejercicio aeróbico. Con el tiempo, puede tener un gran efecto en la construcción de músculos elásticos y en la eliminación de la grasa corporal. Diviértete haciendo ejercicio y haz un cuerpo sano ~ ^^

[@스스로깬병아리]

지루하지 않고 구석구석 운동이 되네요 배에는 계속 힘이 들어가야 해서 더 좋아요 좋은 운동 영상 감사합니다

[@jungdayeon_offical]

댓글 감사드립니다. FIGUREROBICS 운동은 전신근육운동과 유산소 운동을 동시에 할 수 있습니다. 시간이 지날수록 탄력있는 근육을 만들고 체지방을 제거에 큰 효과를 볼 수 있습니다. 즐겁게 운동하면서 건강한 몸매 만들어 보세요~^^

[@maruxa5554]

Спасибо вам, мой муж, ему70 лет, тоже занимаеться с вами каждый день, вы умница,спасибо. 🤩🤩🤩🤩🤩😍😍😍😍🤗😘

[@jungdayeon_offical]

Спасибо за комментарий. Возраст - это всего лишь число!! ^^ Если вы тренируетесь впервые, это может быть немного сложно. Пожалуйста, тренируйтесь медленно и постепенно, понемногу Чем больше времени пройдет, тем вы будете здоровее. Тогда получайте удовольствие, тренируясь ~ ^^

[@almadiaz8847]

Enamorada de tus rutinas!!! Por favor sube más de este tipo,las amo ❤️ Saludos desde México 🇲🇽

[@jungdayeon_offical]

Gracias por sus comentarios de apoyo en México. Diviértete y construye un cuerpo sano Que tengas un feliz dia ~ ^^

[@ГрустныйДобряк]

☪️🇦🇫🇻🇪✝️

[@ГрустныйДобряк]

@@jungdayeon_offical 🇲🇳🇦🇫🇻🇪

[@whypink2u]

We are in a 3 week quarantine in a hotel and this really keeps me active and fit. Thank you so much.

[@jungdayeon_offical]

Thanks for the comment. We hope that the quarantine period will be cleared soon. Build elastic muscles and remove body fat with FIGUREROBICS workouts Make sure to make a healthy body while exercising happily~^^

[@widiazhen1732]

Hello Mrs. @Jungdayeon. I am Widia. I encourage myself to write to you and I have to say a lot of thank you. I browsed to KZbin and I watched your figurerobics and I started to love it. I didn't do any workout for more than 15 years and because of your figurerobics, now I do the workout and follow your figurerobics workout videos randomly for at least 45 minutes above. I lose around 3 kgs of weight in a month. I will keep doing the workout and one more thing: the point is now I can't miss a day without exercising. Hopefully 43 years old will not be too late to restart for everything. Mrs @Jungdayeon, thank you to the figurerobics and you have great teams. Looking forward to waiting for your new videos soon.

[@jungdayeon_offical]

Thank you so much for your kind words. We will work hard to become a channel that works harder. Have a lively and enjoyable day today~^^

[@widiazhen1732]

@@jungdayeon_offical Hello Mrs. @Jungdayeon, to my surprise that you reply my comment. Though I dont understand Korean: 5...6...7...8... , Vi... Adhe...., Phandee(perhaps means "the other side"), Chon chon ni.... (perhaps "lock the stomach"), Nde... Let it go..... are so familiar in my ears. Haha..I just realise that doing your workout will not only refresh body, but also can make me smile and have a happy feeling. I appreciate each words of your reply, it is a big support for me to continue doing FIGUREROBICS. I"m now learning BODY BALL on your channel, it is hard at first but I enjoy it. Mrs. Jungdayeon,.. kamsahamnida.....❤❤❤

[@carmensa5952]

Me encanto tu rutina, vivo en California y tengo 46 años empecé a hacer ejercicio hace 3 meses y e perdido aproximadamente 14 libras, creo que empezaré hacer sus rutinas gracias por animarnos a seguir en la lucha de mantenernos ejercitadas 🙏👍👍👍☺️☺️

[@jungdayeon_offical]

Gracias por el comentario. Obtuviste buenos resultados haciendo ejercicio constantemente ~ ^^ Continúe haciendo ejercicio como lo está haciendo ahora Estará en mejor forma física y tendrá un cuerpo más sano y agradable. Que tengas un feliz dia ~ ^^

[@carmensa5952]

JUNGDAYEON ☺️☺️👍👍👍

[@jungdayeon_offical]

@@carmensa5952 Gracias ~ ^^

[@Chocolapin007]

我到現在還是每個禮拜都做一次！太棒了❤

[@jungdayeon_offical]

謝謝評論。 祝您運動愉快，度過幸福的一天~^^

[@SoniaHernandez-cg6go]

Buenos días querido equipo de JungDayeon es un privilegio hacer rutinas con ustedes, y mis energías aumentan y son más fuertes, gracias a ustedes, feliz inicio de semana y de mes. 1 de Mayo 2023 México. Bendiciones, haré otra rutina más con ustedes. Me entisiasman😅❤😊

[@jungdayeon_offical]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@YogeshKumar-i2l2o]

NF fitness class

[@てほのちゃん]

これ三日前に初めて2日で1.9キロ痩せました！この動画一対一じゃなくてたくさんの人もいるからくてやりきると達成感があってまた明日もやろうってなりました！久しぶりに運動が楽しいー！！ってなりました😁

[@jungdayeon_offical]

コメントありがとうございます。 今のように倦まず弛まず運動してください 時間が経つにつれて健康で弾力のある体つきになるでしょう。 では、楽しく運動してください。^^

[@あさいのぶえ]

日本人の書き込み　あって嬉しかったです🤭私も昨年よりずっと1日に1回ですがやっています。 お互い頑張りましょう！

[@chikiss54]

Hola saludos desde el hermoso puerto de Veracruz Mexico, me encanto tu rutina porque no esfuerzo mucho mi cuerpo yo no puedo hacer ejercicios tan pesados están geniales, la verdad no pensé sudar mucho, terminé super sudada y acalorada no pensé terminar pero lo logre, sigue subiendo rutinas me encantaron, bendiciones a todos y tienes una nueva seguidora.

[@jungdayeon_offical]

Muchas gracias por la buena palabra. Intentaremos convertirnos en un canal que trabaje más. Que tengas un día animado y divertido hoy ~ ^^

[@叶清璇]

I love doing this workout, it's my favourite workout because it's intense and motivating, I did this in yr 7 for a whole yr, and after school photos I compared my yr 7 photos to my yr 6 photos and my face looked sooooo different, yr 7 photos my face was tanned and thin, compares to yr 6 where I had a very round and pale face. I also gained muscle from this exercise I think because I gained one kg but looked skinner and healthier. I'll always stick to this exercise no matter what

[@jungdayeon_offical]

Thanks for the comment. You got good results by exercising steadily~^^ Please continue exercising as you are now You will be more physically fit and have a healthier and nice body. Have a happy day~^^

[@yanfucimu]

OMG, you're truly amazing my dearest! Very proud of you :D Really motivate upon reading your wonderful experiences, thank you for sharing this. Made me want to continue further.

[@MargaritaASWrenn]

Son super buenos los recomiendo al 100% he perseverado mucho pero vale la pena

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@MargaritaASWrenn]

Muchas gracias no sabes como he compartido tus ejercicios con mis familiares y amigos

[@みみ-e3q1k]

もう肌寒いけどこれやると汗だく！本当にきついけどやり切った時の爽快感すごい💖 🎃10/10.18.23.30 🍋11/2.11.17 🍓12/27 🍭1/10.20 🍑4/9 🍉7/23.31 🍈8/2.7 🍇10/2

[@jungdayeon_offical]

コメントありがとうございます。 今のように根気強く運動してください。 時間が経つほど体力がだんだん良くなります。 ともに健康で弾力のあるボディスタイルを作ることができます。 では、楽しく運動してください。^^

[@natalimiller6004]

Очень классная тренировка ! Спасибо 🥇

[@jungdayeon_offical]

Спасибо за комментарий. Делайте упражнения с удовольствием и хорошего дня ~ ^^

[@ingridgonzalez544]

Excelente rutina!! KZbin gracias por recomendarme este video. Hoy hice mi primer rutina con ustedes y seguiré entrenando para obtener resultados. 🤸‍♀️

[@jungdayeon_offical]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@tinniesiu896]

I don't sweat easily, but this one makes me sweat! I have been doing this everyday for a month now and hope I can get some result soon. Thank you Jung xxx

[@jungdayeon_offical]

Thank you for your comments. Please do as you are now. You'll see more changes in the future. Then enjoy your exercise!^^

[@nandersonazevedo4524]

Suas aulas são top estou divulgando para meus amigos e eles estão gostando muito.Obrigado por vocês nos passar bons treínos que inriquecem nossa qualidade de vida.

[@jungdayeon_offical]

Obrigado pelo seu comentário. Por favor, exercite-se de forma consistente como agora. Com o passar do tempo, seu corpo se tornará mais saudável e resistente. Então divirta-se se exercitando~^^