Double-End Bag Tutorial & Advanced Kickboxing Tricks

[@ExoGhost]

Finally a punching bag that hits back.

[@ridgejordan1859]

ExoGhost honestly been looking for that for the longest time. Heavy bags just don’t have arms

[@dylansmith680]

Ridge Jordan some do lol 😂

[@Fortnitekid1427-o5k]

Now they just need one that hits back AND talks shit lol

[@johnwig285]

@@Fortnitekid1427-o5k thats called McGregor 😂

[@hammadoffficial6660]

Lmaooo 😂🤣👏🏻👏🏻👏🏻

[@younggawdd617]

That uppercut was beautiful 😭

[@shawnmichaels7885]

😥😥😥😭😭😭😭😪😪

[@urmum138]

Young Gawdd 😢😢😢😢😢😢😢😢😢

[@greatking4377]

Dead on!

[@zmo1ndone502]

Was thinking the same thing. The timing plus the accuracy is elite. Shane you r legit af

[@kmega215]

Wasn't it....

[@williamm945]

I think this might be one of your best fight tips.

[@lokilow-key6350]

William M foreal this was gold

[@morenoh149]

The footwork you can do on this bag is amazing. Great way to learn to be light on your feet, balanced and coordinated.

[@TienAnta]

I made a cheap double end bag with a kickball inside an old basket ball net, tied the ends off and some bungee cords.

[@chuckmcveigh1896]

I saw something similar on KZbin.

[@zmo1ndone502]

Is it getting the job done?

[@JGarcia-uy7sq]

Zmo 1n'Done I made one today using a volleyball a t shirt and bungee cords. I only had to spend 2 $ for the cords. I already had the volley ball laying around. It’s working so far 👌 don’t spend so much on a brand new bag

[@MaddConnekRecordz]

Basketball pillowcase resistance bands

[@MaddConnekRecordz]

I'm waiting on my order. Until then I used this and it works. I'm 44 doing good. Thanks you.

[@lenmajuskin]

I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

[@marthabarr1170]

"If you want to quickly increase the effectiveness of your attacks then you've got to make your punches as powerful as your kicks and your kicks as accurate as your punches." Akasame Koetsuji from Kenichi.

[@TigOlBitties0000]

John Reidy there’s always one of you too

[@TigOlBitties0000]

John Reidy lol thanks for that. I didn’t get your comment removed, this is KZbin. People say far more foul shit than whatever nonsense you just produced via your fat, Cheeto encrusted fingers. Good luck on your quest to find the wizzels and cowereds.

[@MasterNooddle]

Punch with you feet and kick with your fists - the art of self defense

[@ramonvelasquez8431]

Even though it was fantasy that guy's a genius! I'm reading the manga now by the way it's super fun.

[@rembertob.marsadajr.9678]

That japanese guy cant beat manny pacquiao

[@DAMUZIHOTEPSEKHEMWY]

“Biggest punch in the world doesn’t matter unless you land it” best thing I’ve heard all year great video

[@stephanwatson7902]

2:19 Heavy bags are great with the right understanding. At first I would miss a hook on the bag and almost spin around. Shadow Boxing not only gives you better balance and form, it also teaches you how to miss strikes and not lose balance. Same with these other training tools, you benefit from then all together

[@paras221]

Shadow boxing is the most underestimated art. All these Muay Thai fighters like buakaw were poor and almost had no tools but only shadow boxing at their avail and became legends doing that only

[@kylemundy8871]

Heavy bags are great for breaking wrists too

[@stephanwatson7902]

@@kylemundy8871 true story, that's why you always wrap your wrists and learn to punch properly. You can twist your wrist punching a body too, better to learn how to hit mass properly for when you need it

[@jerkbean2407]

2:10 holy damn

[@MrTrojanceez]

Thank you. Finally, an actual video of the double end bag that I can learn from and apply. The other dudes just liked to hear themselves talk, and others just wanted to show off. You, are actually teaching. Thanks again!

[@Kuronekoekoeko]

Hey, Shane. Just want to say that I discover your channel for about a week now, and became an instant fan. I just want to say that your teachings really inspire me to keep training, and the way you answer positive or bad comments with such humbleness is just outstanding to me. Keep up the good work man, you're amazing!

[@mugensamurai]

Thanks Ironfist. Appreciate the lesson. Now if only I knew how to concentrate my chi.

[@peanutkaneshiro]

Best comment

[@Awakenedmind333]

You’re gonna have to look towards the Shaolin for that one

[@nicholasobrien8499]

Thankful for my family, MMA and FIGHT TIPS!!!!!!!

[@UltraInstinctIEli]

Shadow Hammer 6 same here!

[@wahabakhtar2467]

Shadow Hammer 6 same

[@fighttuts]

Really digging this video, If I see other double-end bag workouts I notice they have it way more tight, so it bounces way less. I love to have it bounce a lot, makes my head movement solid and trains the footmovement as well. I think this is one of the best tools for boxing compared to a pretty static heavy bag. Sometimes I am just constantly training my slipping with this double-end. great tool, great video.

[@zacklicciardo9731]

I have never in my life left a comment on a KZbin video nor was I ever planning on leaving comments coz it’s not worth my time but wow this really deserves it! I was so impressed the whole way through with your skills some of I didn’t no you could do with the bag and your coach skills! Better then most had to pay this good credibility

[@PikUpYourPantsPatrol]

I bounce a handball on my hands, tapping it at different angles as fast as I can, trying to keep it up as long as possible. If it comes towards my face I catch it and move my head out the way. It's helped me develop fast reflexes and hand speed.

[@chuckmcveigh1896]

That's what she said... Lol

[@marcuswilliams6953]

this dude is a damn monster on the double end bag I've neglected to try out the bag cause at first it moved to much for me but now I see it's more like a speed bag so ima try it out nxt time I go to the gym and keep note I only just became more of an advanced boxer I started 2 months ago. but preciate the tutorial on the double end cause my gym didn't really explain this to me at all.

[@riccoscheerlinck1683]

I have been following your channel and I Have seen your growing, bro I can tell you deserve all this. You are a very good guy! Keep up the goodwork and I have learnd so much of this all! When I will get my first fight I will think about everything that I have learnt from you and my trainers 💪👊

[@fighttips]

Thanks a ton, Ricco! Train hard, fight easy ;)

[@needymajor7553]

fightTIPS make a video fight like nate daiz and uraih hall

[@jurgo_01]

been out of training for years. time for a new bag. i wore one out in my 20's&30's. i'm 58 y.o. now. gotta get back into shape. subscribed. Thanks

[@paulbadman8509]

That's actually a great tool.

[@gaittr]

You are a very good teacher.

[@stargazeramv]

keep up the good work shane. enjoy your vids

[@fighttips]

great to hear, thank you!

[@azizgothoes5781]

+fightTIPS you fucking awesome and so good at fighting

[@marksullivan7204]

fightTIPS how do you know if you have a glass jaw I never really got hit so far and I don't plan on getting hit either but it's going to happen since I'm in fighting how do I know if I could take a hit or not

[@davidmadriz6798]

I just started my amateur mma career. And your videos have been helping me since day one. So far I'm 2-0. Thank you Shane

[@LuchoH838]

David Madriz gl man im an amateur fighter as well but not in mma. i ve been training for 10 years and been in hundreds of amateur fights but i dont think i want to fight professionally but still these videos help a lot im buying a bag like this as soon as possible

[@galocalderon9078]

Thankful for kind people that come to our lives, mom whose love has no bounds, friends because we need them for good times and bad, job and the hope that I can still have a better future. I'm also grateful that there are such really good videos like this one. Thank you 🙏🏻

[@fighttips]

Very nice post, Galo -- thank you!

[@Greg07623]

You are tremendously articulate and I am genuinely impressed by your videos. That you are demonstrating the skills while carrying on such a focused dialogue conveys tremendous confidence for viewers in your advice. I wish there were more trainers and teachers like you!

[@deman601]

Excellent video!! not sure how I missed this one over the years, but I appreciate the advice and i think the heavy bag looks cool to hit but this type of work makes champions- there are a lot of variations like the mexican bag, various sizes/shapes, so you can change it up and keep your workout fresh

[@canadiancyborg5585]

Unreal video Shane, just what I needed to see before my debut fight in two weeks. Ill definitely put some serious work into this before that time. Thanks again coach, Nick

[@nugget4971]

How did it go?

[@paulslavich8550]

Best double end tutorial I have seen. Well done.

[@ChrisTheVigilante]

Almost at 1M because of GREAT content bruh!! I like to throw that hook and then come with a reverse elbow!

[@oakcakaya]

I don’t understand who puts thumbs down on this video! Shane saves me a lot of money learning online! I still pay for one on one with a real good trainer for mitts but these type of tips are very helpful to work on your own!

[@reloaded868]

Can you please do a full Advanced footwork workout

[@rickostrander6711]

You make this look WAY easier than it really is. Nice work. Looking forward to building up my skills with the double-end bag

[@K0LJA]

Your new hair cut suits you!

[@muaythaiballcardenas1061]

CnLoCc 90s kzbin.info/www/bejne/eIeUfpinhcRgqKs

[@muhamadsyazwan5170]

this is the best tips for double end beg i could find in youtube. You are the best shane!

[@Super51159]

Mix it up with other things harder. Thanks for the info, I love that stile of training. People are just not that predictable, so reflexes are at high demand. Great training tool. People just do not react like the ball, you will have strikes that are and are not effective. Reflex and timing are for the moment, now only!!! So practice against something more unpredictable and stern then learn to be peaceful.

[@Super51159]

Don't get me wrong. Reflex is every thing when fighting. I endorse this training style!!!

[@revmo37]

Love your videos !! You have a new subscriber. I had a little boxing training in high school, but now I'm 57. Watching many of your videos is like an awakening to my dormant arms. Thank you sincerely from Pittsburgh, PA

[@Leonardo-du8tk]

am amazed every time you make a video there dope

[@leetcode_over_khinkali]

I watch your VODs not only as an amateur kickboxer, but you also helps me to improve my listening skills in English. Marry thanksgiving! PS - husky is my top of dog's breed)

[@geldod.7188]

Thank you 🙏🙏🙏 ... Your very good at explaining things 🙏

[@khairumukhrizridzwan7153]

Hi Shane, greetings from Malaysia. Excellent video as always with full of great advice. Do continue with your videos and regardless of what some people say, many will find your tips useful and helpful. Thanks again and have a great day. Cheers.

[@exterz8296]

lately, you have been putting out some great content. keep it up shane :)

[@jtnt1961]

Pretty quiet training in a wood frame home. The speed or heavy bag mounted to rafters and wall studs will reverberate loudly through out any typical home. This is a brilliant and superior alternative!!

[@tn_films]

Sean man! Loved it! Can you do more of the double-end bag tutorials!?

[@singhmaster4]

Just wanted to say thanks for all the great content. Your videos are to the point and educational. No time wasting nonsense.

[@JasonMcGarva]

You make great videos, Shane. Keep up the good work.

[@nicki9knuckles]

This is one of the best videos I seen on the double end bag. Thanks man

[@wailuaroots]

I’m thankful for my Wife my Life and my Children and all the fight tips you offer 🤙🏽 Aloha

[@tariqhussain7297]

wailuaroots awesome words

[@deadfarang]

The floor to ceiling is underrated imo.

[@mosesparente3540]

im thankful that im able to live and experience the life i have.

[@saihinadir]

Hey Shane! I've been folowing you since 2014, and just want to say thanks for the Tips! I've been drilling some techniques you taught us for at least a year and a half ( i have had no base in martial arts) I would train outdoors with no equipment. Thanks to many tips u give, I managed to build good technique ( shadow boxing every day). In Early 2015 me my bro started sparring with no equipment, just mouthpiece and palm-strikes, and we managed to get better. January 2016 we went to an MMA gym and challenged few people there. I got my ass kicked, but they were impressed how fast and how technical I was for someone who never went to a Martial Arts Gym. Now I am Confident in my skills, and maybe someday become a fighter. All this to thank you brother for what you do and to let you know that you are an actual sensei to some people who didnt have the chance to get in a gym, with no equipment! Cheers! :)

[@JessieS]

This is great. I wonder how I can install one of these at home and follow this tips. I take Krav Maga so this would be extremely helpful.

[@rikusferreira2532]

Krav maga is fucking brutal🏆💀

[@hector51373]

One thing I am thankful is this channel. FightTIPS for the under dog.

[@pseudomagics4576]

Man just realised how much I suck after watching this

[@mrblanco50blanco]

I miss you fighttips. 😁 I lost my obsession for my work outs and now I’m feeling something again (Bc of this video)

[@joshsjunk365]

The phrase “up against the ropes” actually makes sense now!

[@flowstatelife1943]

Man ... I love how advanced this is and how much movements it frees

[@flowstatelife1943]

Can uppercut it too

[@mundog5217]

Shane ur almost to 1 mil

[@fighttips]

Can't believe it man, thanks for the support!

[@sss.8150]

Nicely made video. the double end bag has been my favorite type solo training for the past few years and am always looking for new ideas for training on it. My latest thing is hitting it while moving in circles around the bag using specific combos (striking on the move) so I really have to time my steps and strikes perfectly. I'm not much of a higher kicker but I like to kick the rope like a leg kick.

[@itsurmombruh1391]

0:04 like for the perfecly timed uppercut

[@nickmuffin1722]

Hey Patrick.

[@urmum138]

Nick Muffin hey sponge bob

[@Kpictures_NYC]

Very helpful. In my gym I only use the heavy and the speed bag so I'll try this on the double end bag

[@HenGawdTreeHunna]

What's the best brand of a double end bag, in your opinion?

[@l.z.6553]

HZ Zheng id like to know

[@bmt3727]

HZ Zheng what i've found is (i'm a boxer) these double end bags always pop, even the best quality ones, so best thing to do is get a football (or soccer ball for americans) and put it in a net which can attach to the cables. it will last you forever and save a ton of money

[@popcornwonk87]

thank you guy

[@julesdf]

Love ur clips! Floor to ceiling is my favourite, I’m a boxer and most of my workout on my own is floor to Ceiling and then speedball.

[@anthonyvigil7567]

Damn Shane your shredded I just looked at you Abbs for the whole vid

[@blokedirtymike_andtheboyz165]

gayyy

[@23STEVO23]

shane, that was an awesome video i will try all this out. i have spent too long hitting light bags and heavy bags and not enough time on the double end bag, this video will improve my hand speed, accuracy and timing

[@MarkFortz]

One time i punched this thing and it my face so hard i fell down.

[@unknownseizure]

Gotta block

[@sakshamchoudhary9203]

High guard or elbow guard will work u can even slip it or rotate yourself and block with a side guard

[@Salibs]

Shane, I was always considering to actually go to your website and buy the video package But after this video, it finally pushed me over the line and go for it. Your videos are great. As a way to support you, I'm going to go buy that video subscription package on your website. Keep up the great work.

[@AllinoneLTU]

The other day I was boxing a newbie and I wanted to land a few powerful hooks, but he just kept backing down. I did my best to try get close to him, but he was stepping out of my range everytime I started punching. What's your advice on that?

[@cktantanck2423]

Nojus Sudeikis maybe aim his legs first?

[@blokedirtymike_andtheboyz165]

close the ring on him step in

[@skisteepndeep]

Thumbs up for keeping it real with what matters, few people are thankful for what they have.

[@Ytdemerdatrocoumeunome]

Shane, I want to start training either boxing or muay thai. In your opinion, which one is better for self defense in the street?

[@fighttips]

Both are good, but I'd go with Muay Thai for its bigger arsenal of strikes, and the clinch.

[@zenz4556]

if you want to learn how to fight on the street, check out Krav Maga! :)

[@jamie91995]

fightTIPS Shane, I'm 13 and looking to compete in Muay Thai, should I lift heavy weights or light weights. I plan to compete by the age of 16.

[@FlyKick1NTheFace]

The Chemistry Kid focus on just Muay Thai you don't need to lift weights till you are a bit older

[@positive-dan]

Christmas is right around the corner and I smell a double-end bag in my future. WOOT! Thanks for the tips Shane. I'm grateful for you, my coaches and training partners, my health, and my lovely family. You are awesome. Happy Thanksgiving!

[@Oi-ug4zy]

Hope that u will get one milion subs before 2017!!

[@Timonsaylor]

One of my favorite things after a hook is to reposition myself to the bag so that without manually changing its trajectory, it's in a straight line to me again. Gets me into the habit of always searching for a better position

[@lukeism2]

Did you compete at 145?

[@danasmileyfaceonthebackofm1026]

Luke Petersen he looks like he would be 135

[@wikpaa]

this is just awesome! I started taking muai thai classes 6 months ago, and usually I would just pass by the double-end bag, secretly angry at myself for not knowing/being able how to use it, and go for a speed bag or a heavy bag. So Shane, thanks for showing how to have fun with it!!

[@jasonprasad1942]

what belt are you in taekwondo

[@fighttips]

Black, first degree

[@humanweapon4031]

fightTIPS How long does it take to get frist degree takewondo blackbelt in US ??

[@wahabakhtar2467]

fightTIPS I do taekwondo as well can you do a video about kicking faster in taekwondo and I'm blue belt with a red stripe😆😆

[@Cl0udyDayz]

took me personally 6 years. kukkiwon certified.

[@PanasonicTooth]

Platinum.

[@Jeetacademykl]

Thank you for the inspiration. Just installed it and was wondering which type of move should i work on with it . Huge thanks . Clear and useful video !

[@josephmargaryan]

I need one in my apartment! where can I buy it and do I need some special equipment to set it up in my home?

[@MrClaysta]

Joe Margaryan have you tried googling it

[@kuwaitipatroitic4274]

Joe Margaryan Google it

[@josephmargaryan]

Thank you

[@gabriele8801]

I'm dead LOL

[@johanisberg412]

Joe Margaryan

[@chrisd1]

I love my double -end-bag and find myself working with it more, recently. thanks for this video

[@hunterwoodward9609]

what are you going to do for your 1 million subscribers

[@ingmarfris8175]

No, it's not. It's 928,555 right now.

[@fighttips]

We have a lot planned. fightTIPS gear, new video series, and we are having a huge party in Los Angeles with pro fighters and vendors (open to the public - stay tuned for details). It's going to be huge.

[@Lilayce49]

He makes it look so easy and not frustrating to hit

[@RoscoPColetraneIII]

Really good video. You think outside the box. That is probably the best thing you’re teaching.

[@benburleigh6379]

Great points! You can work on so much ... not to mention the footwork if you have the space around the bag.

[@ryantoombs1696]

Thankful that I have a roof over my head and that my family is safe and well, and also learning mma from the man himself! Thanks for all you do Shane.

[@syxx7670]

Im thankful for my family and frieds and people like you shane who have helped me to become a better fighter

[@cj32pull2]

Went to an old video to remind you of how crazy it is of a trendsetter you are man I’ve been watching your stuff since 2016 and now I got my kid who’s 11 on like 7 Mariel arts it’s exhausting 😂 still enjoyable as hell though 💪 keep doing your thing dude nothing but respect

[@exenkore4878]

Finally a useful video about double-end bags! Thanks.

[@brianlion4090]

Nice drill! just got my 1st double end bag today, about to go make a video with it out in 35-80 MPH winds for this new channel I am starting. rock on. I am thankful for my cat Sun.

[@loriechapman2832]

I’m thankful for what I have, and for what I don’t have. Much appreciated for the knowledge you just shared.

[@tig_afl]

I'm thankful for guys that look as good as you! I'm inspired to learn how to box if I can watch more instructional videos like this 😜

[@bigup1738]

i dont celebrate thanksgiving but i am thankfull for my gym progress and kickboxing classes

[@louishuffman8029]

I'm thankful for people that have the skill to teach others and expect nothing in return like you you are an angel you are saying thank you p

[@tretdone9887]

Best tutorial I've seen on this bag ...great tips with the back fist ,definitely helps your rhythm and your transitions ,appreciate this.

[@galocalderon9078]

Wow! I saw this for the second time today and I love this video! I'll probably watch it like a dozen times! You make it look so easy, and you really make me want to do this now. Unfortunately, only person I know who has this is a friend at PA and I'm in NY. Still, love this video!!

[@Jwood7291]

that was an awesome video bro!! And I'm thankfull for all your time, effort & knowledge you share with us. keep us the good work. I've been training various arts for 20yrs now. I work construction all day & finding videos like this gives me that extra little push I need to get off my ass and train even when I'm tired and sore from work.

[@christopherstein106]

Thank you for your time. You are a highly skilled gentleman and this helps.

[@aleal95]

your a genius and the best teacher. keep the videos coming.

[@wahabakhtar2467]

I am thankful for fighttips,my family,friends and taekwondo

[@heedthegreatness3136]

hey fight tips guy..you teach more in the first two seconds of your vids than others teach in their whole video. keep it up

[@gustavjaniuk6173]

I think im going to start using the double end bag quite a lot more now, Thanks Shane!

[@AdamRyanA]

Man you made this look so fun and awesome! You got some talent, gonna order one now