30 Minute TRX Total Body Strength Workout | At Home Suspension Training and BW Workout

Grab a mat, something for hydration, and a suspension trainer for this 30-minute total body strength workout. We will be combining TRX exercises with bodyweight-only exercises for this strength focused class. Besides the warm-up, every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (There is one longer break right around the mid-way point). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Options/modifications are listed in the upper left-hand corner of the screen. Minimal cues are given so we can jam out.
SKIP TO 2:50 begin workout
More TRX workouts: • TRX: Fit by Larie
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MUSIC:
🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
• Post Malone - Hollywoo...
🎵 Travis Scott - Highest in the Room Remix
• Video
🎵 All others songs are licensed from epidemic sounds and soundstripe

[@kathleenjohnson1117]

I enjoy this workout because of the variety and how comprehensive as a full body workout it is. Repetition is key, however it’s nice to just flow to something different and keep it fresh. I’ve been exercising almost 50 years and need newness and this workout helps mix it up for me. 😊. Thank you Larie👏

[@dorianmerrill]

the balance of strength and cardio in this workout is 💯🔥 Larie. Thank you!

[@mariakouki4954]

That was very good! Please please make more TRX training videos!! I am addicted to your way of training. I do them constantly the last month and my muscles are already bigger and stronger! You are amazing!!! Thank you ❤🎉

[@mattthompson9395]

Tough work, can't do full sets yet, but I'm dripping sweat. One day I'll get there

[@edliraduraku5996]

One useful tip: you always look up at the top of trx it helps with balance and correct posture throughout of exercise

[@optimumergo7018]

Great workout. As a physical therapist knowing that full crunches with repetitive flexion is bad on the spine, I did alternative exercises when you did those. Rest of it was great!

[@leotag2298]

Hi, what alternative did you do?. I have Bulging disc and Oesteoarthritis, so will try modifying some movements. Thank you

[@optimumergo7018]

@@leotag2298 I did more planks. I did the ones where you go down on forearms and back up. Also, instead of lower ab crunch I did straight lift of hips towards ceiling avoiding the flexed spine again.

[@leotag2298]

@@optimumergo7018 Thank you so much

[@shannonholder7056]

Thank you, Larie! I revisit this video often and always take away something different. You're a star!!

[@FitbyLarie]

So happy you enjoy this one!! ❤️

[@TheSLK1973]

Hi...just completed!!!!....Brilliant, looking forward to trying more of your videos..

[@FitbyLarie]

So glad you enjoyed this one! Great job 👏

[@InSearchofaSunrise]

Oh man this kicked my ASS! I'm dying after 10 mins lol. What a fantastic workout. Thank youuuuu!!!!

[@febriantyulag1731]

Done.. Even though I can not do maximum.. But I can finish strong. Really need TRX for workout at home.. Thnx a lot.

[@fatemehmirzaee7026]

I was looking for TRX workouts and I found these workouts😍I loved it sooo much😍

[@pamelamacadam988]

Great workout Larie! Started with your 25 min Barre arms/abs. It was a great session. Thank you

[@FitbyLarie]

Killin it per usual Pamela 🔥

[@workoutkate7188]

YES!!!!!!! Love your TRX and Barre!!!!!! Thank you 💓

[@Astroana99]

Fantastic workout! I'm new to using TRX straps in my workouts ... this workout was a good one! THANK YOU!

[@jeffreygotaskie1151]

That kicked my butt. Thank you! My side planks need help. I personally like the non repeated workout too.

[@mattoscimmia]

Did this session today- talk about a killer! Great way to start the week.

[@FitbyLarie]

Woohoo! Kicking Mondays 🍑

[@Rocket25-z8b]

I recently moved my trx into the spare room and this was exactly the workout I needed to get going. Thanks - will just about keep me going in lockdown!

[@elisebancroft1744]

Loved this thanks. Personally I love non repeated workouts 😝👍

[@FitbyLarie]

They’re fun and fresh! Great work 👏👏👏

[@maryellenmurphy9238]

Love the non repeat workouts. This was really great and flew by. Thank you!!

[@aligned1withdivine]

Thanks, Larie!! I haven’t used my TRX much and this was great! Boy, those hamstring curls wooh 🔥!

[@aligned1withdivine]

Oh, loved the music too!!

[@jerrydelsol]

I like the way you mix the routines, your total body workouts are challenging. Thx

[@alexandraaverkina596]

Thanks a lot! A bit too hard for me, but I’m getting stronger! Loved it!

[@SAKtownAli]

Loved this one! My gym closed for Covid so I bought a TRX... Enjoying your workouts, thanks

[@nidhibharani1886]

I just discovered your channel. Its such a great workout. Challenging yet fun. Kicked my butt but didn't kill me😃😅 More TRX please!!! ❤️

[@dedewilsoncooks]

best 30 min spent today!

[@pipexcorebass]

you are a machine laurie!! thanks for everything.

[@TheMONARCHMONKEY]

Thank you just found you my trx bands will be here today !

[@ampa07]

¡¡¡Te he descubierto hoy, y me ha encantado tu clase!!!👏👏👏

[@labatuda]

Brutal!!! Too much for me but I loved it! Thnx for this amazing workout, I’ll come back👏🏽👏🏽😍😍💪🏽💪🏽

[@saraadams2679]

Love trx, thank you again larie, hit all the parts. X

[@NiharsNook]

Superb Workout Set!

[@JaneCarla]

Great TRX full body workout!! Enjoyed it a lot! Thank you!

[@sonsha9560]

Awesome TRX session. Challenging and intense! Thanks

[@lunalunera1740]

thanks from colombia

[@Adele.369]

Amazing workout. I'll be following 🤗 ❤️

[@salvadornunez2315]

Nice routine, thanks for sharing,👏👏

[@AMPFitness247]

That was fun and definitely challenging. Sweat sweat

[@FitbyLarie]

Great job Arthur! 🙌🙌🙌

[@jami3i0]

Ahh! I love your workouts! (Especially the TRX ones.) I've been doing a 30 minute "Larie" workout every morning and excited to add this to the weekly routine 😃

[@dorianmerrill]

Such a burner Larie, thanks!🔥

[@FitbyLarie]

Woohoo! Great job Dorian 👏

[@Breathofillusions]

Love the training!! Amazing! thanks!

[@FitbyLarie]

So happy you enjoyed ❤️

[@richardoentoro8457]

Totally awesome workout specially upper abs👍

[@amyallenzumba]

YIKES!!! You kicked my tooshie! Hope I can teach my class tonight......... ;o)

[@marykaycarlson8735]

Great. Thank you.

[@pseudophotog]

Utterly destroyed - again! Thank you.

[@sa_4532]

Amazing!!...Love it!.... The best!

[@monicamaiz6662]

Thanks, hard work from Spain!!!

[@annietorres8095]

your TRX workouts are amazing!!!!

[@trxkaterynafalina]

Thnak you for inspiration! great Video!

[@inbcetc3569]

Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.

[@alifkhair9924]

I just started back TRX workout after long hiatus. 15 minutes and I almost died X_X

[@FitbyLarie]

Great job Alif 👏

[@luvlyrickle]

Amazing workout!! Thanks for the post-Christmas burn 🔥 😍

[@kenwickkitchen3438]

Love the TRX workouts! Thanks so much 💪🏼

[@MzEllaful]

Good workout, thank you!

[@mt5670]

Abs are burning. Thank You

[@ginacardarella]

Love this work out thanks

[@Nostalgia1881]

Yeay :) thanks!

[@FitbyLarie]

🤜❤️🤛

[@annalav9321]

That was perfect🔥🔥 thanks for it!

[@FitbyLarie]

🤜❤️🤛

[@viragbabinszki3677]

In general I don’t really like youtube workouts, but this was amazing!! You are sooo inspiring! Thank you❤️

[@albesysalazar8811]

Love this workout

[@marcmcvey6276]

These are great!

[@trxkaterynafalina]

Love your videos! Keep going!

[@FitbyLarie]

🤜❤️🤛

[@nattyb2322]

Yeah this was killer but it was so good!!!!

[@FitbyLarie]

Nice work Natty!!

[@lorigaeta3329]

Thank you for your wonderful workouts. I love how you do very little repeat it keeps it more interesting. Can you loose weight doing this or is this more for toning?

[@FitbyLarie]

If weight loss (particularly fat loss) is a goal, I highly recommend implementing regular resistance training to preserve as much muscle mass as possible while entering a catabolic state. For fat loss, you’ll want to be in a calorie deficit (through calories consumed + energy output) Workouts will contribute to your energy output but I don’t recommend exercise as a *sole* component for fat loss. What we eat/how much plays more of a factor. I am not an RD, so I highly recommend reaching out to one to help you with sustainable practices. Hope this helps!

[@KP10]

What’s fun workout! Thanks 😍

[@quekoushka]

You rock!

[@FitbyLarie]

Right back atcha!

[@Familymultikulti]

Hallo Larie! Are these exercises pregnancy safe too? Except of course for crunches. Tha k you. I hope you'll make a vid about TRX exercises for pregnant. 😘❤️😘

[@marichu128]

happy to do this till the end tks. g R A C i A s ;)

[@katebell3416]

Great workout. Where did you get your Nike leopard shoes?

[@hell_girl1286]

perfect

[@FitbyLarie]

So glad you enjoyed 🙌

[@onsight-records]

Good train tanks

[@bolivialisa8188]

I was looking for a trx workout. Half of this is not with the TRX. :(

[@zumbafanification51]

Which one is harder closer or farther away from the anchor point? Thanks

[@FitbyLarie]

Typically closer to the anchor point is more challenging because it increases the resistance ❤️

[@nancypekala3573]

Oh my.....great workout! My poor abs! :-)

[@visarbrestovci9029]

Do you have any schedule how often should I do these. Every day or three times a week?

[@paulacarvajal5315]

Do you have an everyday trx program for weightloss?

[@sarahbeily4752]

Why does the side plank really hurt my shoulder?

[@FitbyLarie]

It could just be too much load for your shoulder to handle currently. Start with both knees on the ground (to shorten lever) and if needed use the top hand to help assist. See how that feels and slowly progress from there. Also be sure to have the shoulder stacked over elbow, sometimes placing it further in front could cause discomfort in the shoulder. Hope this helps ❤️

[@sarahbeily4752]

@@FitbyLarie Thanks! I actually tried adjusting myself a little more by putting more pressure on my feet and making sure they are properly stacked. That seemed to help! Not sure if its wrong though. lol

[@mactucker1484]

howd you get the post malone song?

[@puravidaot]

My hamstrings 🤣🤣👍🏼👍🏼

[@dinarmaharani1058]

😍😍😍

[@annmariekenny957]

Love this lady no bull

[@federicomartin14]

wow she lives there??? Lady Di ?

[@barbaracardia4271]

adoro

[@MerlinDeLyon]

Atrocious form