30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down is included. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists

[@TeresaMoss-l2h]

Thank you for your inspiration! Every time you say "you got this" I dig harder! In my 20's I loved myself enough to take care of myself and eat well and exercise. I got into an emotionally abusive relationship and stopped caring for myself. 20 years later I found myself 120 pounds heavier and unhappy with myself. I still have a long way to go, but I'm down 42 pounds and I now love myself enough again to keep going!!

[@pikashot1594]

You are so strong and inspiring! You got thiiiiis

[@denisebernard1673]

Awesome! I'm 67 and love doing your workouts. Sometimes the low impact options are much needed. Thank you very much for all your lovely workouts. Who needs to go to the gym? 😀😀

[@Everymanspeaks]

More of these types PLEASE! They are perfect, just needing variety. Thank you sooooo much!

[@cleanqueen75]

Thanks for showing the lower inpact version. I’m 66 and my body can’t handle a lot of jumping anymore.

[@sunrise6827]

For me too I’m 63 and that version is a goal! Thanks a lot 😀😘

[@creuzaalmeida4461]

Que treino super maravilha obrigado ☺️ querida ❤😍

[@Natinha1185]

I'm 38 and I can't too hauahahaha

[@VK-gm6jl]

I’m 20 and I can’t jump or do squat 😣😣😣

[@jennifermary2350]

Yes me too I’m 72 but made the workout a bit harder by going up on top toes and wearing .5kg ankle weights and .5kg hand weights so got a good puff going. Love this type of cardio workout with such cool music 🤩 such fun so would love more please Mikala - loving your beautiful outfits ❤💪😊

[@kellyfu5860]

Thank you so much for proving a lower impact version. Had a car accident with spine injury and only just been approved by my Doctor I can do low impact exercise, this really helps me alot. Thank you again.

[@BenamarBenchebra]

Merci beaucoup c'est super bonne séance j'adore ❤

[@gospel_jane9805]

Thank you for adding the low impact modification! It helped me so much to complete the workout and be able to do the modifications where jumping hurts my knees. Love your workouts and the fact that you don't waste a bunch of time talking and we get right to it! :)

[@satchi777]

Good job everyone , you should be proud cuz you did this 30 min ,it's crazy l'm just 20 and I couldn't finish it

[@sheilapapp9281]

Thank you for this cardio class. I am 61 and since I started your classes two months ago, I have lost 8 inches over all, and 13 pounds. I really appreciate what you are giving us here. Thanks again.

[@KeaneLuvr]

That's awesome, congrats!🎉

[@pannekattack]

Absolutely kicked my ass and I am dropping sweat! I was able to do the whole thing without modifying which tells me I have been holding back in my other cardio routines and can push myself more. Would absolutely love more videos like these! I can’t do burpees with good form and I want to feel challenged but able 😊

[@charlym4549]

Thank you that was so fun! Love how you have the low impact version right there for us mature Ladies. ❤

[@TheMovingEye]

Thank you for mixing in less intense moves so I can actively catch my breath. It made switching from 20 to 30 minutes workouts much less daunting than I thought

[@r1v3rw0lf]

I hurt my shoulder and has been prescribed to stop basically everything I do, because they all include putting weight on my arm... So, thank you very much for providing good cardio workouts without planks, burpees and the like ! It gives me a chance to stay active without impeding my healing ! For those of us who are very active, I think it would be great to have an "extreme" cardio workout wrist free !

[@marilainefontenot8220]

I'm on the downhill slide to being 70 and can no longer do the jumping and I am so happy you showed the low impact version. Would love to see more of this kind of video as it is my goal to the whole workout. Thanks for all your hard work.

[@subhadravaidhyanathan7023]

Loved this workout, as I could do it while travelling...did not require any equipment, yet worked up my heart rate to a good degree. Look forward to a few more of these. Thanks.

[@VanessaPogany]

I did NOT want to work out tonight, but I turned this on and 5 minutes in, that turned around completely. I am sooo glad I showed up for this tonight! Thank you!

[@stephaniebarbee8065]

I adore the cardio HIIT workouts! I'm in the stage of my weight loss journey where I have to get some weight off and stamina up. I love the strength training, but I love to focus on aerobics most days of the week. I'm between the modifications and the moves you do on some and I love how you encourage throughout the workout to make it our own.

[@alexandrajackson8766]

I really loved this workout. I personally don’t mind squats and lunges. I just need all standing workouts that show the low impact options. I do a combination of both the high impact and low impact throughout the workout. You’re one of the only people I’ve found who shows what to do for low impact and I really appreciate that!

[@RiiVaya]

This was an amazing routine, perfect blend of cardio moves without squats and burpees please do more videos like this!

[@cleanqueen75]

I had carpal tunnel surgery so I can’t do push ups or burpees. Kills my wrists.

[@carolynstockton5876]

Yes, please!

[@joyrosaspina4317]

I haven't done a full 30 minutes of cardio in a while. This was a great video to reunite myself with longer intervals of it. Thank you from the bottom of my heart. I love all of your content and I like that you talk us through it, not like most other fitness instructors on here.

[@ChrisBowyer-h2i]

it great to have all the affordable option for cardio on line

[@cinderella-kj2zu]

Mikala, I love your passion and love for fitness! You really inspire me. You are the first online fitness instructor that I could stick to so far. You dance to the rhythm, you are fun, you are cute, you really think with the audience's mind and what I love the best is that you have a low-impact option on your videos! So far I could do only low impact since I left out so many years after my child was born and did nothing, especially after covid. But due to my health problems, I needed to do something and that's when I found your channel. Thank God! Keep up with the good work. :)

[@AnastasiaGross]

Thank you so much for adding low impact modifications. And you did souch a great job with the music, too. I'm stage 4 breast cancer patient, and i do aerobic exercises every morning. It helps tremendously with my blood tests.

[@moniquedatta4411]

I usually avoid cardio workouts but I loved this one!! It went by so quickly!! Thanks!!

[@jesso1802]

So excited you did a 30 minutes hiit all standing these are my favorite!!! Thanks🎉

[@ChrisBowyer-h2i]

I love your out fit I was wearing similar out fit, but blue yoga pants and purple top I love this workout great for a small space indoors and so variable keep doing what you do you are soo awesome and soo fun to work out with

[@ChristineHerrera-s7t]

By far my favorite workout you have done! LOVE the low impact window and thanks for not just flashing it quickly. Did it with 3 lbs weights and it went by quickly. I am still feeling the burn!

[@carolinefortin5455]

I love when you do 30min format for cardio workout! And your energy make me want to push harder

[@GlamGoddes101]

I feel so proud of myself for completing this workout, I haven’t been working out consistently but I’m changing that this year. And omg this workout had me huffing and puffing and dripping in sweat

[@daniellefitz947]

I jumped in on week 4 and girl I am in love with your training style. I haven’t been this consistent in such a long time. I love the modifications being I have Ehlers Danos and my joints don’t love high impact. I still feel the burn and it is amazing. Thank you for such great training!

[@amandabroseus811]

It seems like every workout video on every channel has squats and/or lunges. This was so much fun with the variation of move and it really got the heart rate up! Loved this, a favorite of yours!

[@jacqueline6303]

Thank you very much. I love squats and lunges, but I also really enjoyed this workout!

[@MelBla]

I ♥ this new workout - to the beat! Low impact was perfect to restart after I paused too long.

[@TheEvermindful]

I think this is my favorite "to the beat" workout yet! Loved the mix of pure cardio moves with moves that made me feel like I was dancing. Thank you!

[@ardirtrider181]

Perfect. At 54, I've worked out for 30+ years but now have joints that need TLC! I want to feel like I've worked out but not kill myself. This is the 3rd of your workouts I've done. Love them all.

[@birgitjorda7225]

Thank you so much for including low impact versions every two or so movements (and the regular ones). I really needed them since I'm on the first day of my period. Still, time flew by, I love standing HIIT workouts!

[@demei_Lynn]

What a workout! It was total fire 🔥 👩🏾‍🚒🚒🥵! I loved it. One day I’m going to be able to do the whole workout without modifying. Love the background scenery as well!

[@nawalk1925]

Loved every bit of it. Was out breath&drenched in sweat .This Type of workout helped me to lose so much weight along with lifting weights. ❤

[@analopes-jz6qy]

Que treino fantástico! Comecei agora a fazer os teus treinos e adoro. Até agora não fazia qualquer tipo de exercícios, comecei apenas há uma semana e estou a adorar 😘 obrigada pela ajuda

[@sydbugsyou]

I ABSOLUTELY LOVED THIS WORKOUT! i am almost 25 and hurt my knee in a ski accident, this is the first YT workout i found that i could do without modifications but is still okay for my knee. THANK YOU!

[@alexaamador8501]

Love love love your HIIT to the beat videos. Thank you for incorporating warm up and cool down! Your videos have helped me lose so much weight and - even better than that - they’ve made me feel stronger than I thought I could ever be. Last thing lol Your genuine expressions during the video also just brings a realness to the workout that no other influencer matches. You go girl. 💪🏼

[@BodynSoul2]

Glad you included warm up and cool down! Thanks.

[@ermercie]

This workout is the best thing that could have happened to me. This is exactly what I've been looking for for so long. A long cardio workout with a high level of mobility. a lot of jumping, running, I like it. I feel such a wonderful lightness after this workout, thank you!!!

[@EvaAerobicFitness-qb2ps]

Wow! What an exhilarating cardio workout that was! The combination of high intensity and fun-filled moves made it an absolute blast. The incorporation of low-impact modifications ensured that everyone could participate at their own comfort level. The upbeat music and engaging exercises truly kept me motivated throughout the entire session. I feel energized and accomplished, ready to take on the day with a refreshed spirit. Many thanks to the creator for providing such an enjoyable and effective workout routine!

[@clhodd]

My new favourite. All your videos are my favourites, lol, but I love the intensity and fun of this one. As always, great choice for music. I've tried a LOT of online workouts, but you are the BEST I've ever found.

[@juliemarie7187]

Really liked this workout! I'm 66 so I really appreciated no squats/lunges & the options for lower impact. Glad I found your channel!

[@ariels2730]

I started doing this once a week about 4 months ago. Other days I did your lower intensity video, lifted weights, or ran up stairs. When I first started, I could barely get through even with the modifications and it was painful. Now, I can do the whole thing without modification and the high intensity jumps feel really good and fun! I wish you had more videos like this for variety. I like your other ones, but just one more HIIT type dance would be great!

[@d.thomas7987]

I really enjoyed this one! It was great to be able to get in a HIIT workout after doing a heavy leg day yesterday. No squats and lunges was fantastic! Thank you for always giving us options!

[@JuneKissi]

I loved it! I'm 64, 65 in February, I kept up for the most part, or did a combo of both movements to get me thru. Good Workout!, more please!🥰🥰

[@kwaidmann]

Great workout! We get so many squats and lunges in the lower body workouts, it is nice to have a break from them. Love a great killer cardio!

[@sharmawade5498]

Good Morning And Happy Hump Day! 🎉 Thank you so much for selflessly giving of yourself to help make us healthier. This was such a very fun good sweaty workout. You’re Appreciated! 💐🥰

[@bunsoni1]

Awesome fun aerobics…..just loved every bit of it..thanks

[@ewaerwu2370]

Thank you for wonderfull excercises. I'm 61 and I did it in tempo with you:)

[@lifeandthebeauty5844]

Thank you Mik, goodness I was sweating a lot with this one. But I kept smiling looking at you and trying my very best. Thanks 🙏

[@melaniehall279]

Loved this workout, felt more like I was dancing so I really enjoyed myself 😊

[@mshalady]

So good! I'm panting and sweaty and feel so amazing from the burn! Loved that this was all standing too! Tysm Mik!! ❤💪🏼👏🏼

[@1024specialkay]

this one is definitely a keeper!! got my heart rate up andso much fun!

[@NaturalHealingAlchemist]

Not gonna lie this gave my brain 🧠 a workout 🏋🏻‍♀️!! 🤣

[@KeaneLuvr]

I agree, sometimes my coordination feels off lol!!

[@awesome4040]

This was awesome! I have such a hard time finding short good cardio burst workouts that don't hurt everything. I loved that you could intesify if you are familiar with the moves. Thank you!

[@Erlene-m4w]

fun, fun, fun. Its obvious that you must have had a good time developing this routine. Thank you!

[@anacarolinagms]

I did this training in the heat of almost 50 degrees in Brazil and sometimes I thought I wouldn't be able to complete it, but I did. Thank you for sharing

[@riavee9587]

wow this was amazing! i need the song playlist! wonderful workout, ty!

[@chavlieber]

I enjoyed this so much, thank you! especially bc dance cardio is my favorite movement but i currently have a knee injury so i really appreciate the low impact option! xx

[@sonjaojala5252]

Thank you! I have only done the 20 min cardios before so this really put me on my limit. But I did it! Maybe in the future I dare to do this again?

[@sallyflynn2326]

Love a day of cardio too. Need warm up & cool down with all workouts. Thank you for what ur doing for all of us ❤

[@madieg]

Thanks for always providing low impact moves! Just started doing more intense cardio routines but still building up my endurance - this is perfect :-)

[@billie4jc]

Yoh! This was intense! I am drenched! Done it for the first time. Took several breaks in between but I finished it. Can't wait to be strong enough to do the whole thing without breaks - even if it's just by modifying.

[@haribariiii]

Thank you for providing me with the low impact version! I'm living with a roommate for work and our room has a bad wood floor so any high impact exercise would be really disturbing. Now i can do cardio in peace🎉

[@AABBCC890]

Always appreciate the low impact ❤

[@maixiong5790]

Love these kinds of workout videos. Please keep them coming. Challenging yet doable :)

[@alexccen]

This was the first hiit cardio I've done where I don't feel completely wiped after. I was sweating A LOT and I felt so strong during the workout. Thanks for this great sequence!

[@RainbowJessiey]

I loved having the lower impact on screen the whole time! Love your workouts! I am a week behind buy catching up and loving the fall motivation!

[@SaraiRLew]

Randomly coming across this workout video and gotta say I really enjoyed it! 30 minutes went by so fast! Your instructions are very clear and encouraging. Keep it up!

[@FrancysHerrera]

I really like your videos and how real you are in them. Thank you, it's a good challenge for my muscles. I'll keep exercising to your videos.

[@monicag5903]

Would love to see more cardio workouts like this!! (without squats and lunges). And even more dance-like workouts would be awesome! I love these cardio workouts because they sort of feel like dances in a way.

[@porsharubenaker4855]

I find all of your workouts to be enjoyable and intense. Really appreciate the low impact moves as an alternative. This is definitely my new favorite channel 💜✨

[@ancutahorodnic8011]

OMG Mik! This was a lovely one. 😊 More like this, please. Thank you for being here.

[@teresapuerto2054]

Yes please!!

[@stampermom2]

such a great workout! I was sweating and heartrate up but no lunges which are tough for me right now.

[@librariall]

I loved this workout! I always do low impact, 65 years here

[@KateReed2121]

My first one of your workouts. It was perfect, exactly what I needed. You have great form and are so easy to follow. I love all the jumps!!

[@maureen1097]

Putting in a vote for more cadrio videos with no squats/lunges! Thank you for your content! Love it.

[@treeposego]

Loved this workout. Loved the jumping and then the low impact moves in between!

[@FarahNuit]

I just finished this workout, it was great! Thank you for offering low impact alternatives, that's exactly what I'm looking for because I'm getting back into sport plus I live in an apartment.

[@teresapuerto2054]

This is the best one yet!!! Love these cardio’s to the beat!!!❤❤❤

[@Natinha1185]

I feel so alive after doing this thanks u r wonderful

[@nadnoudi88]

More Cardio HIIT workouts, please! They’re so fun- I do every single one.

[@mariepoppy5743]

Milka great workout. I do like the warm up and cool down as part of the work out. Also like the low impact as I find some I rather do low impact and others I can handle. You providing us some great content and a variety of sessions. Thanks a million

[@DanceQueenEva]

I just stumled upon this video and my dancer heart LOVES to workout "to the beat"!!!😍💓 amazing, will come back for more 🙂

[@MarissaBracke1]

I had a blast working out with you today! Great variety of moves, and I appreciate all the low impact options. Kept it low impact but high intensity! 🧡

[@elizabethadcock9032]

Thanks for the great workout! I really appreciated the low impact. My knees and ankles are fine, but certain intense cardio causes my chest to constrict and my ears to ring, and if I don't slow down (or stop if I go too long), then I pass out lol. It was nice to have the option to try the high impact, then switch to low impact if I felt too passy-outy.

[@mjm6177]

Each and every one of your workouts is top notch! AND I love your resting smiley face!

[@Daisycreatesglam]

Loved this great workout. Here cos im late 50s and loving all the comments from the over 50 age group. More please 😊

[@debbiebaez9904]

I am 62 and this was perfect hips and knees. Thankyou! I also did the dumbells to tone arms.

[@ExplorerCoupleinEurope]

i love your workouts because this is doable at home.. I lost 4kg weight following your workout and restricting food intake at night :) Thanks

[@lucyvaldez6049]

Hello mikala Just finish this workout that hit 50-50 modified I am 60 so your energy is high and I love it. I do this workout every other day Monday, Wednesday Friday I do weights.

[@nicoleg5380]

Wow!! Loved this one. Especially when the warm up n cool down included. I was drenched 🎉.. i kept up w you the entire way. Im proud of myself cause this was Insane 🎉

[@paolamtz9717]

Guys this routine really helps with the weight loss! I've been doing this workout for almost a month (i think hehe) and I'm already seeing very good results! At the beginning i was at 85.85 kg and now I'm 80.70! I've lost a lot of fat around my belly, arms and legs too. Anddd on top of that i feel so so much better and healthier. I'm not at my ideal weight yet, but consistency is the key! I know some of you would like to know the whole routine i did, so I'm gonna share it with you all. So, i made like a weekly plan combining cardio exercises, abs, legs and arms (whole body) . When i started i used to do April han's standing hit or regular cardio routines and also her arm and legs ones wich combine some pilates here and there. Once i felt stronger i started to do more intense cardio, so if you're at rhe beginning of your weight loss journey i really recommend doing some of April's workouts. My rutine right now is something like this, on mondays, Wednesdays and fridays i would do fitbymik 15 min cardio hit and her 20 min intense cardio party hit, emi wong's intense ab workouts (any video is fine, just look for the one that you feel more comfortable with) and then i do one of either chloe thing, blogilates or shirly kim arm routine. And on Tuesdays and Thursdays i would do this video, an abs and arms workout and a leg one too. For the leg workout i recommend you emi wong's routines and April han's ones, those have helped me a lot, but if you can do whichever yo want. Aandd, as for diet i don't follow like an specific one, i just eat as little junk food as possible, no excessive sugar, no soda, ive been making my meals portions a bit smaller ( bc i used to eat like two bowls of rice lol) and for dinner i eat something very light (like a bowl of fruit, yogurt, granola, you name it) . Soo, that's it. I hope this is somewhat helpful to you and i really hope ypu see good results in a healthy period of time, and remember consistency is the key, don't rush it, you'll se result eventually! XOXO

[@lilianmoore4409]

So glad that I did this workout and so proud of myself as I didn’t do the low impact. Not to shabby for a 71 year old.

[@katekikina6020]

this was great! felt the serotonin flowing, thank you!

[@sue6480]

재밌고 땀나요. 지겹지도 않고 시간이 금방 가네요. 웨이트후에 지겨운 런닝 하지말고 이거 하세요. 효과 짱!

[@annabellecairns4078]

Such a great workout, I loved it so much. A little PSA for everyone, this absolutely killed off my calves for a few days afterwards - and I run for miles 3 times a week 😂 so just a warning if you have work the next day where you walk a lot or need to stand all day 😂👍🏻

[@deborahburt6022]

I really enjoy doing your work outs on a regular basis. First time i've done this one and was so much fun. Definitely got a sweat on! Would love more like this.