20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
Looking to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/trainwithme
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody

[@lisac.jantzen3511]

More 20 minute workouts like this one, please! It was perfect

[@just_me_being_jess]

I second that motion

[@eileennordquist2430]

Third

[@karenmicciulli784]

I am over 60 and recovering from an illness. I really need to gain weight and build muscle. I was doing the some workouts for old people. I got so depressed. Then I found you. I have to use 5 pound weights, thank you so much for this. I actually feel like I am doing something positive with my workout again.

[@ahara524]

20 mins and the warm up and cool down are my perfect start to the morning❤

[@themakedamethod]

63 here - and I can't tell you how much I LOVE your dumbbell workouts - your pacing is just perfect - your demeanor is so relaxed - even though we are working hard - you are a goddess send - bless you !

[@itumelengmoloi2918]

Yes please. Give me these type of workouts anyday. Short, effective, full body, no repeats❤️

[@piggylover4808]

Love the pace - you're my go-to for exercises that don't injure my joints!!!

[@genevievemount6701]

Yes!! I injure myself easily. These workouts are my new fav.

[@monyouada]

Love these 20 min workouts! That's all I look for.

[@lianeantonio9315]

I love your 20 minute workouts! Love the amount of talking, that it includes a warm up and cool down. Please do more!

[@shoegirl23]

These 20 minute full body dumbell videos are a staple of my workout regimen. Delighted to sweat to a new one today! Well done and thanks 🥰

[@lizbrown9735]

I would love more 20 minute express workouts! Please!😊

[@marycox23]

Yes to more twenty minute workouts. The pace was great. I burned an amazing amount of calories without passing out from exhaustion. The weights were challenging but I finished and look forward to doing this video again.

[@heidiastles3711]

Love the pace as well…no repeats…nice and quick and effective! Thank you! 👏

[@bgullo8216]

I love these full body with weighs workouts! Enjoying the warm up and cool downs. I have been fit my whole life until recent health issues. Just started your workouts for 5 days a week for two weeks and I am already feeling and looking better. My old muscles are coming out from hiding! Thank you.

[@jnggraves]

Yes love the 20-min full body with weights! More please 😀

[@annakunes1198]

Yes! More 20 minute routines please!

[@katandpancho5513]

This was great. Loved that there were modifications too

[@alzelonka]

I am so happy I found you. I love your workouts.

[@charlynebalentina5934]

I really enjoy 20 minute full body strength workouts. Efficient and effective.

[@sonamyadav5362]

I just totally love her workouts. They are effective, with no over the top complex movements. Love them

[@denicedancasey]

Excellent routine at a pace and level I can do! Thank you Mikala,! ❤ And yes! I would love more 20-minute routines like this one with weights. Thanks again! xx

[@jeannieallan5234]

Yes love the 20 minutes one and done!! Pace is perfect too!!

[@paulahefter8901]

Love t see more 20 min workouts they are great

[@joseesawyer7057]

More 20 minute workouts like this please! It was just perfect! 😊

[@mirandaarnold6140]

Love the 20min full body workouts with warm up and cool down. It's perfect to knock out on my lunch break 💪🏽

[@mcmurraymadness2717]

Yes please more like this. And my new goal is to beable to go lower in a forward bend. I've lost all flexibility.

[@fionaglidden5954]

Love the 20 min full body strength!!!! It’s achievable for me to do every day. Thank you 🙏🏻❤️

[@user-vo9it8wk3q]

I love your workouts! I go to a boutique gym that is class based workouts and your videos do just as much for me. Thank you so very much for offering these for us. God Bless you!

[@aussiekidslify673]

Love your voice guides so helpful

[@malgorzatakukla6951]

Do more please. I love them. That's currently my favourite type of workouts.

[@feranmiogundipe890]

i love all your workouts with warms and cool downs

[@lindagreenwood1612]

Love these 20 min warm up and cool down full body workouts . Perfect before work.

[@bpettigrew3534]

Yes, more express workouts, please and thanks.

[@bronte5028]

discovered your videos by chance a couple weeks ago. i think this is the first challenge i am actually going to stick to

[@jennifersnow3017]

I LOVE all of your workouts because they're so multi-functional and different from anyone else's ❤️❤️

[@karenhagelmann4877]

Would love more workouts just like this ty!

[@angelakaeding]

I love your full body express workouts!!!Thanks so much!

[@nataliew5963]

Brilliant way to start the day. Perfect duration, so yes, please more of these. I also enjoyed the warmup; and cool down. Thankyou

[@ilenec9565]

Perfect!!! Thank you! 70 years young and I did it!

[@kristenrichmond17]

Loved it! I enjoy these quick workouts with lots of combined movements. Keeps things interesting.

[@petradebrincat1661]

Love this quick all body workout. Perfect for a busy day!

[@jonp.6759]

I love full body workouts!! Thank you

[@tinabonny5192]

Consistently top-notch workouts - always interesting and never repetetive. Thank you, Mik x

[@kimberlymartinez8129]

Favorite so far!

[@AnnaFederico-gj2cj]

I love your workouts! I’m just starting up again and these motivate me. I enjoy the addition of warm up cool down and think the standing ones are even better for low impact me

[@vrr4314]

LOVE rhe 20 min express! More please!

[@user-nx5bc2lo6u]

An amazing workout yes yes cool indeed thanks dear

[@burrrridgeit]

loved it Mik! More please!

[@kathleenahlgrim199]

Great, especially in a time crunch you feel at least you have accomplished something. I’m older and I appreciate any low impact routines which make me feel like I have a good workout. Thanks.

[@hollylindner5250]

Keep them coming! I loved this workout. Length, intensity, compound movements, awesome.

[@eileennahan7830]

Great addition to an aerobic workout. Thank you.

[@karinegelade5586]

a very effective week in every way. mik you bring us rigor and motivation through the exercises. I love to sée more if it.Thank you. 💪😘💯❤️

[@boomchicaboomboom]

I liked the bridge with leg extension toe taps in this one. Also, thanks for the light warm up and cool down included in this one.👍

[@dominiquethibault932]

Perfect for busy days! Thanks for the 8 weeks chalenge. Exactly whatever i needed to go back to my routine

[@user-ts5rb8om6b]

Love the 20 min express! Thank you so much.

[@brie5001]

This was the perfect quick workout! Love the warmup/cool down included

[@PleuniApollonia]

Thank you for all the work you put into these videos! This was just what I needed, and I like your calm energy 👍

[@maryannlendall1332]

Yes to short workouts!! Great before work 😊

[@fionareid2837]

Loved it Day 5 for me in the Winter challenge ! I really like the warm up and cool down stretch .

[@jennifernapier2547]

Absolutely what I was looking for. Thank you so much. really clear instructions and videos, and subtle music.

[@Sarahh_Avery]

Loved this workout! Definitely felt the burn during those final moves!

[@dianawebb5828]

Loved this workout and how you incorporated warm up and cool down, makes it more motivating to do! And I loved how you showed the exercises from different positions so I could see if I was doing them correctly or not! More like this please! ❤

[@deborahmacisaac8941]

More 20 minute work outs please. They are perfect for before work!

[@katiew87420]

Yes! Especially when I do massage. Massaging wears my arms out as it is! I want to lift and workout, but my job is a workout in itself! I don’t know if I’m wearing my self out or what…

[@heidifarrell667]

Your workouts are a perfect blend…easy to follow but a great workout. Good music, effective teaching. I really enjoy these 20 min. dumbbell videos.

[@sassyt1545]

Loved this! More workouts like this, please. 😊

[@soniamyre1384]

That was great. Challenging but very approachable. Love the variety.

[@lulabella9249]

These are sooo needed when I am pressed for time and need a quick sweat! Thanks beauty!

[@jenniferwebster6335]

Wow! This was a great workout! The beginning warmup helped stretch my shoulders after day 4 yesterday!

[@robinsmith9987]

I’m 55 and just now incorporating weights so a true beginner and I’m so appreciative of your pace! It’s a challenge but not so hard as to discourage me. Thank you!!

[@jessicajaderquist5553]

Love the 20 minute for the mornings I am rushed (which is more often than not). Thanks!

[@FrankieC200]

Yes! More express. Efficient and fun. Oops I did it again. More like this please.

[@KathyPhuongNguyen]

Yes these 20 min workouts are the best!!! When I don’t feel like working out or busy with kiddo, 20 mins seem manageable. Thank you😊

[@catlady715]

Love these 20 minute workouts.

[@andreasmith4202]

That's all I really have time for anymore is a 20 min workout and I just love this one. I keep coming back to it. At times, like today, was surprised when she said last one. Totally didn't feel like 20 mins had gone by yet! Thank you for these!

[@DONNAGEPHART]

Awesome workout. I look forward to your videos so much. Thank you!!

[@connieholliday202]

Love the express workouts. Would love to see more.

[@tblmt]

Yes I would like to see more of these please :)

[@amandabradley3749]

I loved it you’re the best

[@jennifercastella]

i loved loved loved this one!! I like the warm up and cool down included, it reminds me to stretch.

[@blairgreen9382]

Love the 20 minutes! Perfect for time crunched early mornings. I feel great and ready for my day!

[@meganannkelly]

I love your workouts. Perfect timing for a busy working mom of 2. Also just the right pace as I'm recovering from an Injury. Thank you!

[@smartmomful]

Thank you. This was perfect. Please more express workouts like this❤

[@DLM7576]

❤ this workout! Yes please more 20 min workouts, a whole series would be amazing. Love the built in warm up and cool downs too.

[@lgmcat6958]

Love these workouts. I keep coming back. Your pacing is perfect. Thank you.

[@laylis12]

I love it and would like to see more of these 20 min workouts 🥰 you have a gift, thanks for sharing it with the world! ❤️

[@suewaldoch1039]

Loved the 20 minutes, more days for me to work out!

[@shyleenmayer6736]

I just love all your full body dumb bell workouts. So glad you are putting out more workouts!!! This one was great!

[@milamayola7763]

Haiii mikhala ☺ from Indonesia.. Love you n your workouts so much helping me ❤💕

[@tinasnyder7733]

love this! challenging, yet simple to follow. 20min is perfect for a busy day

[@stephanieneylon5156]

Love these express workouts with warm up and cool down, perfect for early busy mornings! Thank you

[@Jerseygirl2miami]

This looks like a great workout can’t wait to try it!

[@wildideastudio]

Loved this. Yes, I would love to see more 20-minute workouts like this one! I love that you included a quick warmup and cooldown too. :) Thank you!

[@jillharrison5391]

Yes - more workouts like this please! Perfect all around! Thank you.

[@faintclown]

Thank you! I really like the workout that comes with warm up and cool down.

[@cocoswan3844]

More Express!! Morning Everything

[@MrJezabel69]

Absolutely love workouts like this! This one felt great after a long break from working out

[@tonyaroxy]

Love every aspect of this workout! 20 min, warm up and cool down, NO REPEATS, strength based! Full body is great or I wouldn’t mind focusing on one muscle group too. Thank you!

[@angiewilliamson9937]

More more more please express workouts these are. Perfect! Thank you❤️❤️💕💕

[@theyounghomesteader8786]

Great fully body workout! I love how these videos are 20 to 30 minutes long. This makes it much easier to fit into my day. I also enjoyed having the warm up and cool down periods included with the workout.

[@md3567]

Yes please more of these short time ones for busy weekdays. Thank you!

[@mariekecarstensen7167]

really enjoyed this as a finisher of my all seated day. Loved it!