25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

[@anjubabu8731]

This mix of Pilates and strength with medium dumbbells is the best! Thank you!! Would love to see more of these. Difficulty level is just right.

[@habitacademy5128]

We need more Pilates and Weights 🎉 it’s the best for me

[@jossuarndt5856]

More strength x Pilates workouts PLEASE ! I absolutely love it

[@valeriechilders1947]

I love this combo of strength & Pilates!! It’s perfect.

[@juliechokshi7784]

I enjoy your full body workouts! The pace is just right, and I feel stronger 😊

[@lizwines7792]

Mik, this was a great workout. I enjoyed the combination of Pilates and weights. The movements were familiar enough to follow without trouble, and they were different enough to challenge my mind and my muscles. Please include more workouts like this one.

[@AydeRomero-l3o]

This workout had me sweaty! Started this 3-4 times a week and I feel amazing every single time!

[@baneen6396]

Have you seen any changes ?

[@lisanowak6522]

My favorite workout to date! Slow but challenging. I'd love a 30-35 minute version of this for everyday! Thanks Mik!

[@stacy8890]

This workout was perfectly intense! I love when you include warm up & cool down.

[@brandonfrocks]

"The worst workout is the one you dont do" Amazing! this was short and concise. The variation of workouts was super good! It really felt like a full body workout and did not get tired easily. Good work!

[@rebeccadvorak4039]

This is great! For all the people that would like it longer or harder…all I do is repeat or do another set of any I think I could use more work! The beauty of KZbin!

[@daniela74]

Hi Mik. This was a perfect workout. Well controlled moves, jet challenging and sweaty. I love that you include both the warm up and the cool down. I enjoy the combination of Pilates and weights. Resistance band would be nice too. I love that you are talking through the exercises, so we do it right. You even include options. I think that the strength level was just perfect and also the length of the workout was nice and not too short. Thank you so much for your channel and workouts 🙏🤗

[@nicolecherryworkout]

Thank you! Love the 20-25 minute full body, perfect for my busy mornings before the kids wake up!

[@tammycovell805]

This was absolutely amazing ❤❤ this has become my favorite way to workout!! Pilates x Strength is the best of both worlds haha ❤❤

[@olyamandala]

Ditto!! ❤️

[@sandra31302]

Thank you! Great routine.

[@jennifermary2350]

Yes I agree - I’ve only just found Mik and really enjoying the combination but please could you drop the mirror image ! If you say you are holding the left foot then hold the left! Sorry it’s one of those little things that annoy me😬🙄

[@jeanpaga-lx8dp]

Loved loved this workout it definitely brought on a sweat in a quick time

[@laurabeck2738]

This is a wonderful full body workout with fantastic combination moves incorporating strength training and Pilates!!! Perfect pace and intensity and I love that it had a warm up and cool down!! WK. 3/Thursday June Challenge 2023 is ☑️ and I absolutely loved it!!! ⭐⭐⭐⭐⭐!!!!! 😊

[@katrinafabbro2865]

You’re my favorite and inspire me to exercise. Your voice is calm and I love your workouts.

[@fernapplebaum7531]

I agree with the calm voice. It's the best!

[@angelacoach]

Thanks for all you do to put these together. I love these workouts.. you are helping me get strong again at 46yrs old. The 45sec on and 15 sec break makes these fly by and I feel I got a great workout along the way. Take Care 🎉

[@jeannettebrya6014]

Everything on fire! A great low impact burn!

[@dorilewis]

Absolutely love the combo of weights and Pilates! Strength and length.

[@karenseifer4012]

This was a fantastic class!! Loved the combination of weights with pilates moves. Love that you are including warm up and cool down too! Please continue with future classes.

[@MrsRivera777]

Thanks for this!! Love Pilates and love the weights with it!

[@crterwil]

Perfect combo! Sweaty but energized! Thank you!

[@marianneschnell]

My favorite! More of these please! Love the combo of weights and pilates! 🙌🏼

[@polecat7779]

Just found your channel. I love that you have no repeat workouts but the weights and Pilates mix is FANTASTIC. More please. It combines beautifully with yin yoga in the evenings.. x

[@91Grete]

so so good!!! Could you do more of these pilates with weights videos?

[@dorreeruiz788]

Great workout

[@Artspeaketh]

This is a perfect combination of body weight and dumbbell workout. Loved every minute of the challenge. Not easy, but perfect! Gratitude!

[@traceypovey8925]

Love this workout thank you so much! The 20/30 min full body dumbbell sessions are amazing please keep them coming! 🏋🏼‍♀️

[@tracyguenther4547]

I really enjoy this type of Pilates strength workout. Please do more like this! Thanks

[@sukhwinderarora2674]

Thank you for showing modified options of the workout, it was extremely helpful!

[@jennelson5367]

Yes, keep these coming! The combination of weights with Pilates was amazing. Thank you!

[@micheleflores321]

I appreciate you helping us improve our lifespan. Your style is smart. I love Pilates and strength exercises. Keep making a positive impact on health.

[@kwaidmann]

Love the variety of exercises you off in ALL your workouts! Keeps me interested and not counting down the minutes until I am done. Thank you!

[@liserobinson5482]

Love these 25 min strength and pilates workouts. I like that I don't need to wear shoes (my floors are slippery). I could do longer with this type of workout so if you have demand for longer ones, I am in!!!!

[@terilynnreed764]

Love this and length too!

[@amyfreeh2927]

Absolutely love the weights and pilates workouts. ❤❤❤

[@jebbartow6909]

Harder never hurts! Love the workout.

[@angiekontos8120]

I love you! I have multiple orthopedic injuries from years of overuse. Your videos allow me to get good workouts without hurting myself ❤

[@francesca_hasin]

i'll be the another one giving you hours of whatched videos now on.. thank you so much it fits me and my actual body so much

[@karensabey182]

My absolute favourite full body workout. Love the mix of dumbbell and pilates. Could we please have more like this. I always feel so relaxed at the end even though I'm full on sweating. 🤩❤

[@denicedancasey]

Thank you Mikala! I love weighted workouts with you ❤❤!

[@Nono-j8]

I’ve been doing workouts with your videos for two months. I love your workouts!❤ Thank you for making these amazing vidoes🎉! I feel and look better🤩!

[@brielle551]

Came on to KZbin looking for a workout video and this was already on my page. And it was exactly what I was looking for! Challenging, fun, relaxing, stretching...perfect workout for today!

[@jaidenirven9649]

I loved this combo SO much, please do more of these!! Thank you for this video. It was the perfect intensity! I would love one a little bit more intense, but if not, this intensity is great. Thank you!!

[@officialsssquad4681]

a new favourite, thank you! Perfect combo, longer workouts would be great even 40 mins as I usually do 2 of yours back to back.

[@InYudeBaybee]

Love love love your Pilates and strength videos. They are exactly what I need on my stronger follicular days. Please make more of these when you can, thank you❤❤

[@lululouton2385]

Perfect workout! Appreciate the warm up and cool down!

[@annemariepolanski8873]

Really loved this workout with strength and Pilates. Comfortable yet challenged with his level.

[@lianeantonio9315]

Love this combination as it combines the two things I enjoy most in my workouts. Thanks for including warm up and cool down and helpful talk throughout. Please make more.

[@cmeasiam77]

Love the strength training, and Pilates combination! Keeps it fun and different! Thank You!

[@maureenlawrence5134]

Lovely workout! Wouldn’t change a thing. I usually stick to your 20 min workouts because that is all I have to spare in the morning, but found myself with a little extra time and glad I found this workout. Thank you 💕

[@jeanavery4451]

I really loved this workout, and I was so grateful that it included a warm up, and a cool down! Thank you!!! ❤️❤️👏

[@soniarosa3402]

This was a nice change of pace. The difficulty was just right- more please and thank you!

[@caulettetalbedt1787]

At 64 this was perfect! I watched it first thinking it might be beyond my level. The length and skill was great! Challenging but not impossible. I’ve been doing your arm strength training videos for about a month and can really see the difference. Thank you for your videos! I really appreciate you.

[@andrearominacruz9180]

More of pilates x strength please! Many thanks, Mik! ❤

[@lulabella9249]

What a perfect workout!! Perfect combination of strength plus pilates and of course, perfect length!! Thank you!!

[@ailsa3540]

Great workout. Really enjoyed the mix of strength and pilates. the slower pace made it quite challenging.

[@reneeromero626]

love the pilates strength workouts you do they are perfect!

[@sebouhakharjalian6707]

Super like this class session Coach. This is the kind of workout that I find very rewarding. Thanks again Coach 🙏🙏💪🫶

[@dawnuranga6997]

Loved this workout, thanks!

[@fionareid2837]

absoultely loved it more please !!!!❤

[@ellenjones946]

thanks to 2019, and COVID, I found fitbymik! I just discovered this exercise, and it's my new fave!

[@ChristinaGörander]

This type if workout is the best in my opinion, more classes like this please💯

[@melinaw.8028]

❤❤❤ the combo Pilates and weights ! Thanks so much

[@katecorbett1506]

I really liked this style. I do your workouts all the time, so it’s good to have different options. Thank you!

[@JoanneWood-q6t]

Just finished this. Loved it. ❤ xx

[@cynthiaberstler5640]

Thanks for adding new workouts! Love these!

[@shannoncurrie2533]

Yaaayy! I love these kind of workouts! Really getting into pilates and yoga atm. I’m just obsessed with your workout vids! 🤓😁

[@susfitnes7159]

Great class.❤ the combo of weights and pilates.More of these classes please.

[@kayteemn]

I love that you include the modified steps.. more of these please ❤❤❤❤

[@noraslanski9312]

loved the workout - I usually do a 30/35 minute but it's great to have this in the rotation for when I don't have much time - THANK YOU!

[@mafaldam5926]

Love this workout so much! 😊 Thanks! Perfect intensity for me today!

[@KristiArnolds-hh4wo]

I love this combo of Pilates and strength. Great workout!

[@carrievandenburg4234]

This was great!

[@gracegymcollective]

Love the weights component!

[@FF-dw3yl]

Just love these workouts. Perfect, but would like to try one that’s even harder🤩Thanks dear Mik! You’re the best!

[@shyleenmayer6736]

Great workout! I could do one of your workouts every day! Keep them coming!

[@patmeyers6083]

Thank you for including the warm up and cool down! This was a great workout!

[@matowdu]

I've been doing your winter challenge (2024) and I can see myself getting stronger with every week! Thank you for that! And since you asked: I'd love some slightly longer workouts! 45 - 60 mins would be ideal.

[@giasummer1]

Would love more Pilates + strength workouts! 💛

[@xiaoyingzhu472]

Thanks! This is so far my favourite! I like the compon movements.

[@DavidRoach-c4c]

This is Mechelle Roach, I loved it!!! I feel so good after your workouts! Please keep them comiing.

[@marthalounealis8684]

We need more of these!!! Absolutely the best

[@kellypantaleoni5166]

This was fun🎉 Thank you for helping me to enjoy strength workout!

[@kellydedominick7735]

Love your workouts! I love the length of this workout particularly! Thank you!

[@Aimeehoppie]

Great workout. It is great you include the warm up and cool down. I appreciate that. Keep them coming at all different intensities.

[@angelala62]

Love this style workout with Pilates moves!

[@SheriPatterson-fk6mg]

Love it! More of this style with more challenge would be awesome. Thanks for being you!

[@smrithir9248]

Great Workout Mik! Could you pls classify/tag your workouts as high intensity/medium/low intensity - it would be easier for us to choose the right one everyday. Love your workouts! Have tried all of them!

[@heather593]

I loved this combo it was more challenging than I thought it would be! I love a 20-25 minute workout with warm up and cool down included when I’m not motivated to work out haha

[@taichiwellnessonline]

Great mid week workout. Loved it! Maybe longer, with same level. I look for 30 minute workouts in general. But saw this and enjoyed it very much, thank you! ❤

[@luzye]

Thank you for this new all-time favorite that will be in repeat! I appreciated the pre and post stretches. The intensity and rhythm were perfect 🫶🏼

[@MaryOtuko-n6t]

Today is my first time trying this workout. It is just the right level to push myself after not working out for a long time. Great workout for me.

[@CandaceFinan]

Love the Pilates/wts combo!

[@ukendtmig]

I workout 3-4 times a week and this workout had me all sweaty!! Loved it!!!

[@sfiordalis6739]

Love the combo of weights and Pilates like so many others have commented....I'd like it to be 30 min instead of 25 but am loving your workouts 🤩

[@karendenbesten4251]

Good morning." Liked this one a lot. Now i wanted to say i like the change of music also around the 4 min mark. Thank you again! Been doing most of these full body ones included with weights of course! :)

[@jacquilauderbaugh7315]

Was definitely challenging and really dug the combination. Thank you!

[@immninentreturn2025]

AMAZING!! my favorite of yours so far, thank you!

[@kristianakukulite461]

You make workout fun. I used to just do reps of the same stuff over and over but love this more.

[@shahnaznet]

Amazing. Workout was quick yet perspiration was did double the time. 👏🏻❤️