15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be using two 8LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't prefer planks or pushups, you're in luck. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light to medium set of dumbbells (5-10LB)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #nowrists #upperbody

[@stw0513]

I know this is an older video, so I don't know if you'll even see this comment, but I love the standing arms and abs combo! Please do more videos like this!

[@nettayaw2231]

I just came across it too n LOVE it

[@janemyers7066]

Did it also today. Thought it was good!

[@Cre8333]

Love standing ❤workouts

[@gwenr.9157]

I very much appreciate a 15-20 min standing workouts due to time constraints and no need to fumble getting a mat out. Thank you, this was perfect.

[@iveyterriful]

Just found your channel. Day 3 of your 20 minute standing dumbbell workouts. I’m 50 and need to tone up badly. I love your videos. The exercises are not too complicated. You don’t repeat any which is so great bc I get bored easily. They are short and sweet and I appreciate what you do!!

[@newclee]

I am 53 and I find these great to combine with short dance cardio workouts.

[@denisehahn1119]

Ditto! 😊 58

[@karensmith7214]

Love this

[@debrasusan73]

Same! 50 here, too. Very appreciated! Just my speed.

[@shellyarkon1122]

Killer good🎉🎉🎉🎉

[@tamiturner6246]

Loved this! Totally got my sweat on💪🏻. Thank you so much for taking into consideration those of us that are not as young any more😉 You are keeping me very inspired to keep moving without hurting my body.

[@chapletgymworkout]

True she is reall good i love her workout always good and it helps me in my channel too because if she can do it why can;t i that is they challenge i give my self too

[@fidespacheco9837]

This is really good love it❤

[@laurenberry0911]

This is one of my favorites of yours! I have trouble getting on the floor at this time, so stand up workouts are super helpful for me. :)

[@helenmydream]

love the standing arms and abs workout with no repeat. More 15 mins and 20 mins videos plsss

[@annadeleon8622]

I really enjoyed this workout because you emphasize slow controlled movements which helps me keep my form correct. Also love that you don’t have to get on the floor. Thank you and look forward to my next workout with you.

[@pauliemoisuk5945]

This is my favorite kind of workout - standing arms and abs. Please make more!😊

[@missmayflower]

Love these! I’ve been doing your 15 or 20 minute workouts three times a week. Can’t believe it’s so easy to firm up my arms and fix shoulder pain. Thank you I’m 69 and fat, so anybody can do it.

[@Lhulesia]

Did anything change in your body? Do you keep doing these?

[@user-bn7um9lq1c]

I am 50 and on a health journey. Your workouts are just what I needed. I love doing them every morning. Keep them coming!

[@maryschell1688]

This felt wonderful! I'm trying to build upper body stamina so I can carry my grandson!

[@crterwil]

Soooo glad I found your channel. Helping this 58 yr old feel younger and stronger! Thank you !

[@genevablackmore5149]

I love the fact that you do standing workouts. I workout at work and I'm in the nursing field so I don't want to be on a floor. Thank you im going to workout throughout the day.

[@tinahoegerl5797]

I just found your channel. I am 65 years old and very much enjoy your workouts. They keep me motivated to do weights and keep my body strong, along with my daily powers walks.

[@brandymatney222]

FitbyMik is the best arm and workout I’ve ever done in the last 3 years!! I enjoy the exercises, LOVE the results, and time flies. Thank you!!

[@kimducharme6036]

I love the short under 20 minute workouts, especially the arm and ab combos!! Thank you and keep them coming!!

[@kellypantaleoni5166]

Absolutely love, standing arm and ab workouts! They are the perfect finishers to a cardio session that leave you feeling totally complete in your workout😊 Thank you for this gift today❤

[@lauriejohnson3096]

I alternate workouts, come back to this one regularly. I appreciate the guidance and pace.

[@shanegriffin5484]

Oooohhh I loved this arms & abs combo!! I added it to the end of one of your 20 minute cardio workouts and the time flew by! Thanks so much Mik!!

[@susankazlauskas953]

Loved the workout, and please continue to include warm up and cool down. I'm 66 yrs young and this worked all the areas I like to keep toned.

[@adrianmccoo671]

Awesome and straight to the point! I felt it and will feel it again tomorrow! ❤️

[@chellebelle276]

I've been following this routine for a month now, and im definitely noticing a difference with toning up my menopause weight gain. Im so happy with the results which keeps me motivated to keep going . Thanks for sharing your video

[@samanthamarie6012]

I absolutely love this one. It works everything without over doing it. One of my favorites

[@stephaniechapel3117]

Love this workout! I love you have standing workouts. Its helps with those who have preexisting neck/ back injuries or problems. Please make more videos like these! Absolutely love it! I absolutely killed this one today! ❤

[@allisonponzo5963]

Love these standing arm and abs workouts! Keep making them.

[@Homeschoolmama-fl1vu]

Really really loved this one! The standing arms and abs combo was great!

[@karencurto412]

The standing routines are my favorite! Your pace and patient approach are perfect to encourage finishing!

[@JijeshDevan]

My wife and I totally loved this. Thank you for your work out videos. 👍🏻 👏 from Toronto.

[@cheryllack196]

Love, love, love this workout. I am so happy I found your site just what I need to restart my exercise routine. You rock.

[@pauliemoisuk5945]

Love the combo of standing arms and abs. More please!❤️

[@user-uc7dq6pv3j]

I love this standing arms and ABS workout, thank you for not doing repetitions as most other programs.

[@SweetMintz55]

Love it! I’m recovering from 3 months of a health issue that kept me from exercising. Happy to be able to keep up.

[@yshuff7603]

YAAAY!!!! I just completed your workout & I LIKEY!!! Knowing that I need to incorporate strength training more so, this was exactly what I needed! This 61 yr old yogi love This! And yes..... I felt that BURRRN!!

[@ljpotter6980]

Love standing abs / arm combo!

[@user-ft5lr5lz5g]

Just love your videos. I’m not super strong but I’ve been doing your videos for 6 weeks now and feel my strength and balance improving. Thank you!!!

[@SK-qj8sm]

Thank you SO much! I have been 2 years trying to search for something like this, I tried everything from pilates, HIIT, yoga and Cardio. I have pcos and all of these 'highly recommended' workouts didn't work well with me. Since the mentioned exercise only increased my cortisol levels, instead of doing better, it worsened for me. I finally started looking up on workouts that were slow with dumbells. I'm SO glad I ran into yours, and I have been following since. You're doing God's work with these.

[@EmmaBaird0504]

Great work-out, thank you. The time flies in.

[@user-ts5rb8om6b]

Love the standing arm and ab combo and the 15 min express classes, thank you so much for all of your content. You are amazing

[@melanievoye8105]

I have bad reflux and LOVE these standing workouts. The moves are challenging without being overly complicated and easy to adjust with dumbbells. Would love to see more standing (or sitting) workouts!

[@SweetMintz55]

Love it! Very motivating. I’m recovering from 3 months of a incident that kept me from exercising. So, I’m just getting back into action.

[@csea9383]

love the combo, makes it interesting! the amount of time of each rep is perfect too!

[@avagrossman4508]

Only day 6 for me. I'm 63 and loving it!! (Only using 2lb. weights but going to upgrade to 4lbs. next week and hopefully, eventually, make it to 8). Thank you so very much!!!

[@4leev980]

I'm trying get back into working out. This was perfect for me, it was easy to follow and not overwhelming or intimidating. Thank you.

[@deborahmcandrew1187]

The availability of standing workouts are a wonderful option for when my gym's free weights & mat area is more crowded. Great option😊

[@FIREYMOM1]

Hi I'm 58 and I found your workouts perfect for me with my bad knees. These will be my daily workouts with my walking daily. I love these ❤

[@carlottameomartini7092]

Great! Easy and fit for me ( 67!) so important to keep my shoulders and arms strong. Standing excercises are the best ! I did them all, no problem so will follow you regularly.Thankyou from Amsterdam

[@kariwhinnen4502]

I'm dedicated to working out most mornings, but occasionally I let time get away from me and need a shorter workout. This workout was GREAT and definitely one I would come back to. Thanks for helping me stay dedicated, but on a shorter time frame!

[@lulu71806]

Thank you for this 🙏🏽 It is exactly what I needed the slow pace but impactful moves work.

[@yeseniahamilton166]

This is one of my favorites! Really focused and I feel the burn. It’s in my weekly rotation. Thank you!

[@vickietompkins3872]

Love your workouts, so glad I found you. Thank you for making these workouts slower paced and challenging.

[@savitrimaharaj4342]

Fantastic combo!!

[@josephinearriaga7028]

Omg...this felt so good, no pressure and pleasantly easy to follow. I was a little off balance, but then got right to it. Loved this workout; my hearts pumping, I feel it and love it. Thank you; I did the whole workout, never gave up because I didn't want to.😊🙋

[@jennyb5385]

standing abs and arms are one of my favorite combos. Am 49 with a connective tissue disorder. Weight bearing and high impact can lead to injury. I loved the pace, lack of repeats, coordination with the reath... Thanks!

[@CinthiaSingletonbycinbyhand]

thank you for the consistent breathing reminders!!

[@tracyrattner4924]

Yes love the combo of standing arms and abs, floor work is difficult for me due to my knees. Thank you for this….awesome!!!🎉❤

[@ingratesouls2683]

I just did a 15 minute with light weights and and wow, I could hardly move after I was finished. I absolutely love the light weight videos that you do and would welcome more! Thanks!

[@pree_yum]

Thank you for keeping all the exercises beginner-friendly.

[@bobbijo4304]

This is awesome. I have a torn acl and it doesn't put to much strain on my knee. Love this and will be following for sure. Thank you.

[@megancarroll8620]

Yes keep us on our feet! Mixes are good! Different! Thank you.

[@patriciaoverby9012]

Loved this workout! I agree with Tami, was able to perform all the moves without hurting myself. I am 60 years old and not able to do some of the moves a 30 year old can do. I love your format and thank you greatly for sharing your workouts with us.

[@keebrasvede8842]

I am a huge fan of compound movements, so I absolutly LOVED this workout. I am working with a healing torn meniscus and this was perfect for what I'm able to do right now. Thank you so much and I will be using this frequently. Great job!

[@Puddinrin]

thank you for your standing workouts. I don't have a good mat to workout on yet but don't want to miss out hard on abs, your standing workouts (abs or no abs) are great!! You're 100% my weight training routine

[@rnr5547]

Love this one!!

[@denisetracy3839]

Perfect mix and no repeats. Loved it!

[@jordanburns1972]

Love the short arm and ab perfect for an extra workout or if I’m being lazy. Love it

[@ellenanderson7846]

Only had a few minutes to work out this morning found your 15 minute workout it was amazing so the great time for my day thank you

[@patcevasco7427]

Love the combo. More like this would be wonderful!!! Thanks

[@amyallram459]

LOVE the abs and arms combo!!! I am using all the short arm workouts in this playlist as add on workouts for better muscle definition!!!

[@AK-rt7dr]

This is absolutely amazing ! Totally clicked with my body type! The steps are not boring and easy to follow along! And I definitely can feel the intensity. Thanks for helping 😊

[@darleneburns2469]

Love your workouts!!!!

[@deannathyssen6530]

Awesome. Love love loved it! Thank you!!!

[@lf5194]

I love no-repeat strength workouts, so thank you so much for all your great routines! Greetings from Italy!

[@mariekecarstensen7167]

love love love your upper body workouts!!! :)

[@navycottoncandi]

Thank you. Love standing abs with dumbbells and was able to keep up. Great workout💕

[@kristinamorris9786]

Love the combo!!!

[@user-ip6mr7yt5q]

Yes love the 15 min arm and ab workout.

[@adrianaleon4071]

I love that it was easy on my knees and no jumping. Definitely felt the burn on my shoulders ❤😊

[@maryannsantos5500]

15 minutes of strength and impact. Thank you! ❤💪🏼

[@shelleybeaupre9388]

Really enjoyed this combination!

[@eunicemarr]

Love this standing arms & abs combo -- thank you so much for doing this, you've made a huge difference in my recovery.

[@lisahunter5228]

This was awesome and exactly what I was looking for! 💪🏻🙌🏼

[@LJBROMFIELD]

I love combining standing abs with arms. Thanks for your videos!

[@marghogan2696]

Loved this combo class!

[@liztaylor788]

Thank you! I really enjoyed that. It's the first time I've done one of your workouts, I shall be back.

[@Kemakemak]

Thank you for the no-repeat workouts 💗

[@hermanbraker18]

Thanks for this arms and abs dumbbells workout happy weekend

[@karenschultz-mcguire9038]

This was great, recovering from an injury, and, this was just what I needed-well paced!

[@serena9543]

Been looking everywhere for this. So glad I found this channel

[@robinroach7854]

Excellent are/abs workout. Day 1 ! I'm definitely adding this to my weekly lineup.

[@jessicalovescookies1289]

I use your videos for my new challenge, every time before I press buy on something online I have to do 15 Minutes workout first and look if that's enough dopamine and if not it's still a good way to do at leats a little bit sport. I love the standing 15min workouts so much!

[@gabrieladiaz3456]

Excellent and so doable! Enjoyed it so much, thanks!

[@qtqting5825]

I love this workout! Can’t wait to try another workout tomorrow.

[@kiwibean5586]

Love this!! It's a great way to get my heart rate up without worrying about what the person next to me is thinking! Thank you so much for sharing

[@kakolikumar9594]

Excellent video, combining arms & core! It’s part of my daily routine now!

[@cassandracarmona4266]

I love your channel! My favorite workouts are with dumbbells AND standing versions. Thank you for what you do!

[@tracyguenther4547]

I love these types of strength and toning combo moves! Thank you !

[@user-qq3rs8nf6m]

standing arms and abs workouts are favorites! a lot gets accomplished and time flies

[@whatElse88]

love this combo!

[@LisaMcRae-up5ul]

I loved this combo. Thank you 🌻

[@beckyrossi7127]

Really enjoying your videos!