Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.
@aabdula Жыл бұрын
Oooof!
@LiberatedNotes Жыл бұрын
Happened to me lol. Im fine though😂
@PaisleyTasha-nu9qu Жыл бұрын
Oop Tysm
@rachealwilliams2387 Жыл бұрын
Im sorry but i laughed way harder than i should of to this comment.
@BTWrush11 ай бұрын
Why is this funny
@tomwesley11702 жыл бұрын
I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)
@c.s.93202 ай бұрын
made it bro?
@emilyj94972 жыл бұрын
I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!
@palakpopli8664Ай бұрын
Will it help to reduce weight
@rebeccavargas99677 ай бұрын
I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first KZbin workouts that gave me my life back. Thank you so much. Keep them coming!
@SuperKarineka28 күн бұрын
❤❤💪
@zeexoxo45832 жыл бұрын
Trying this today. Please pray for me 😭😭 I’m a beginner.
@rosemarieshaaliermo73372 жыл бұрын
I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video
@kellyconroy7782 Жыл бұрын
This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊
@jeffj318 Жыл бұрын
Keep going, my friend. You can do it.
@emilymobley742011 ай бұрын
Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶
@RheaFlores-qz4dz Жыл бұрын
Great workout! I wish you can include warm ups and cool downs on your next routines.
@deedm54802 жыл бұрын
I enjoyed this. Subscribed. Looking forward to more!! 💪❤️
@bindi57582 жыл бұрын
I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!
@janetraasch8972 жыл бұрын
Can you create a workout video for sitting on a couch using resistance bands. I am not able to stand for very long and my knees are weak. Thanks!
@kahyui2486 Жыл бұрын
Can u explain which muscle is being worked on for each move pls
@denisepark17102 жыл бұрын
Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.
@annwilliams23492 жыл бұрын
Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️
@TomtilLetsplays19872 жыл бұрын
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
@paigele5139 ай бұрын
Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!
@patrickronald18 ай бұрын
I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.
@usreddy9784 Жыл бұрын
I am suffering nee pains I do this exurcige
@jeffj318 Жыл бұрын
Try your best and see what happens. I think you can do the upper body for sure.
@cynthianehemias57832 жыл бұрын
Yes, I liked this one too. My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.
@abhishektodmal1914 Жыл бұрын
Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋
@pikelong4808 Жыл бұрын
This was great- my only request would be a stretching routine immediately before and after. Thank you!
@jeffj318 Жыл бұрын
She probably figures everyone does their own stretching before and after.
@laurabyrne1482 Жыл бұрын
I just did this workout..loved the fast pace..I was sweating 😅👍
@jadatower13792 жыл бұрын
Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍
@hermanbraker182 жыл бұрын
Great band workout thanks for looking your workout beautiful day
@yuna5664 Жыл бұрын
Which band do you guys use? Mine's (spri)too short, and I was wondering if you could recommend any good ones.😅😮
@lisagoucher45588 ай бұрын
Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO
@abitofeverything18582 жыл бұрын
Going to keep track for a month and see how the results are: Day 1: ✅ Day 2: ✅
@user-oq3rc5ef5x Жыл бұрын
Loved this! would love to see more 10-15min total body resistance band w/o:)
@moniqueschouten52182 жыл бұрын
Thank you for the exercises with the resistance bands
@shelleychristenson5902 жыл бұрын
Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.
@SimplyUniqueeTeacher2 жыл бұрын
Thank You Very Much !! Well Needed 💜 Seizure Recovery 💪🏾 #EpilepsyFighter
@healerv8079 Жыл бұрын
This is weight training ?
@Basilisk4119 Жыл бұрын
Well weight is a force and is the tension acting along the length of the bands, so technically it is weight training; just not per se. It all comes under the banner of resistance training anyhow.
@majfordan2 жыл бұрын
whoa! that really burns. Thanks for this workout routine with resistance band.
@zionfarrar11712 жыл бұрын
You have the best resistance band workouts! Thank you for this one. :)
@ellejay41504 ай бұрын
I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼
@TempestPhaedra Жыл бұрын
okay. I have never used resistance bands before so I didn't know the rules, and I was very impatient for a workout tonight and did not use my whole brain. for anyone else who may need to know, you MUST wear GRIPPY SHOES. I wore flat, smooth bottomed shoes and now I'm nursing my nose with ice. (was having a great time until then though.)
@lindaboos4518 Жыл бұрын
Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily
@jeffj318 Жыл бұрын
Great comments. I agree wholeheartedly.
@heidiastles37112 жыл бұрын
Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍
@themultilingualfamilyhub2 жыл бұрын
Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx
@virgonicole12 ай бұрын
I am so happy I found you. Love your workouts. About how many calories do you thing are being burned during this 15 min? I'm sweating!! I used a 10lb band
@arslanahmad32007 ай бұрын
Thanks for the video, feels great. I have been using this with my spouse for the last week. How many calories do you think it burns?
@shilpibaruah469718 күн бұрын
Hi. I have a short double wired resistance tube. Do you have full body exercises with such short ones? If yes. Please give me the link here. Thank you.
@weeeone2 ай бұрын
Looking forward to doing this every night. Need to have a look more closely at your exercises, to help with the menopause tender hip.. I find this is really helping, even after only a few goes
@melaniedonischew49472 жыл бұрын
ufff the last one was hard but thank you soooo much
@tharaaalkhodor1355Ай бұрын
God !! I was about to die But somehow i finished ittttt Ok ok not perfectly That’s was truly tough
@Dourdandepp7 ай бұрын
Would you recommend introducing a weight to this or there is no need at all. As this stretchy band will do the very same results TK's!
@msblackbarbie18858 ай бұрын
Greatest 15 minute burn I had in a long time ❤❤❤ thanks
@mifodus Жыл бұрын
just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.
@karinegelade55862 жыл бұрын
It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗
@asia28072 жыл бұрын
Is there a way you can tell how many calories you burn?
@rosiem96072 ай бұрын
What kind of band do you use, mine snapped when I tried to stretch above my elbows. 😢
@bklynn62183 ай бұрын
You make it look so easy and simple
@Porkchop_4934 ай бұрын
When I did the an one the band slipped off my feet and I went down 😂 it reminded me of that baby seal that was on the surfboard and got washed off while in the banana position
@anotherone19899 ай бұрын
i am wondering if this trainers realised that there are really obese people who cant do floor exercises offer alternatives?
@chinweaniche-hall38957 ай бұрын
Wondering if you can add longer resistance bands and maybe one that combines cardio and resistance bands.
@Schoolofunlearning1015 ай бұрын
That was awesome to start the day!! Thanks:)
@AmandaLaggan Жыл бұрын
Feeling the burn right now. Thanks, Mik!
@jordzzzzzzz9 күн бұрын
Damn my band broke off the handle at 9 minutes… this was good tho. Goin to go buy new bands
@saramorris17592 жыл бұрын
Your band workouts are fantastic, loved it thank you!
@Shared_Wisdom_Aysheh2 жыл бұрын
LOVE IT LOVE YOU THANK YOU BEATIFUL
@ezrasavage Жыл бұрын
I couldn't do any of the floor exercises. The amount of time I had a band snap me in the mouth.....don't recommend for beginners at all
@doniadody8038Ай бұрын
Keep doing workout plz with resistance bands
@yomogiwitch2 жыл бұрын
I have bad arthritis in my big toe joints, I can't bend my toes without pain :( What can do instead of the lunges..?
@mmm-memymoe Жыл бұрын
hi mik! loving this almost every day from Tokyo. Love to see the wide fly poses from the front, I'm not sure if I'm doing them correctly. Do you open up the arms, or is it the bent elbows that's pulling back? I feel stronger every day! thank you.
@patrickronald1 Жыл бұрын
Thanks!
@dianawyard611311 ай бұрын
I am really enjoying this. A question please, my triceps are very weak so am using light dumbbells instead of the band with you. Otherwise it hurts my elbows, any other alternatives with the band. Thanks 😊
@lawrencebennett81753 ай бұрын
I’ve used resistance bands. Brand name Veick. They seem to be very good Quality. Still I fear a band snapping. Going to give your workout a go. When you first said twenty lbs. I can do at least 25 but after viewing your workout at 20. I know I’m going to be sore. And I do other workouts.
@_anonymousse9 ай бұрын
Amazing! I have been looking for something like this for a while. A lot of other videos have those loop resistance band workouts which makes me have to think about how to modify for the kind of bands with handles. Question: how frequently should we do this workout per week? I try to do a gentle pilates in the morning for about 20-30 minutes but wanted to add weights or resistance bands. Should it be fewer times a week than every day?
@kperla26902 жыл бұрын
My favourite quick band workout! 🥰
@marygraceeunicejimenez88354 ай бұрын
Thank you for this video. I'm just wondering what type of workout shall I do using my weighted bands at home. I appreciate this video. 😊
@pallaviagrawal17325 ай бұрын
Thank you . Just want to know if this workout can replace weights ? Also can you add workout for DR and saddle bags please😊
@michellegalea15672 жыл бұрын
Brilliant workout Thank you :) xx
@Alan-bx7jp3 ай бұрын
Thank you so much for your 15 minute resistence band workout. I was working up a sweat at 10 pounds resistance. When do I know it's time to increase resistence? I look forward to checking out the rest of your channel
@tanveerk303510 ай бұрын
Great workout, good cues, thank you! I appreciated the timer. I think a descriptive name label would also be beneficial.
@ZeroSupport19 ай бұрын
My bands aren’t long enough for some of these and I keep sliding around on the floor.. should I just not bother with this until I can afford it?
@anuprakashms Жыл бұрын
That was amazing! Definitely felt the burn! Can I just do this everyday to have results? Or do I do specific muscle groups? Please advise. TIA!
@TheAngelSinclair4 ай бұрын
Now I’m mad at you! But i did every second! ❤ thank you & pls make more vids with the resistance bands 😅🎉
@lrht54852 ай бұрын
Loved this low impact workout!! Prefect to do when the baby is taking a nap. Thank for this!!! You definitely have a new subscriber 🎉❤
@cheryls4526 Жыл бұрын
Day 1, I know I'm going to be screaming at you tomorrow. Great, Great Great pace. Not combat battalion style. 68
@westhamunited44 ай бұрын
Just a suggestion make sure you have water to hand whilst working out. I tore my intercostal muscle and these excercises are really working to get me back to fitness .thankyou
@anatchazan716115 күн бұрын
It’s my first time I’m 55 and so happy I found you th sm
@krzysztofmarcinkowski64998 ай бұрын
Good course, thanks. I like that you are taking your time to explain everything.
@dancingdark45279 ай бұрын
Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)
@DomJog7 ай бұрын
First time for me with these bands; love it, thanks! Do you have one for bat flaps? ❤
@only1mink215 Жыл бұрын
How often should we do this full body workout?
@jeffj318 Жыл бұрын
That's my question. I wish she would check the comments. You're good to go at least every other day and maybe every day.
@Basilisk4119 Жыл бұрын
@@jeffj318I'm sure she would like to check them all if she could , eh Jeff? 😉
@jinaardina279621 күн бұрын
30 minute full body workout version of this pls. 🙂 with warm up and cool down 👍🏼
@MichaelFinfrock-n4lАй бұрын
I'm 62, travel for a living and needed a low impact workout that can travel with me. Hotel gyms don't always offer the same equipment so consistancy was very difficult. I found these resistance bands in an old trunk at home and decided to give them a try. I've exercised along with several differnt workouts on KZbin - looking forone that seemed the best fit for me. This one was a great workout. I felt every exersise, not just during the workout, but for a significant time afterward.
@wholehardy9 ай бұрын
Just did this Christmas Eve afternoon while traveling & while the fam is watching g football. You can even do it twice if you’re up for it 👌
@sanjoli14848 ай бұрын
It’s my first day of doing hardworking otherwise I’ve done dieting to lose my weight
@jayesh_adhikari Жыл бұрын
I m from India, amazing workout, you are my workout partner now days 😊 Thankyou
@syaas72795 ай бұрын
Doing this for a week! Day 1 : 👍 it burned a lot I was sweating in the end Day 2 : 👍 I managed to do it until 11 minutes
@1976nesto Жыл бұрын
Very nice but would be great to have 5 min warm up and 5 min cooling down and stretching to make it a good morning routine
@livvybeth2k1878 ай бұрын
Your back should be straight when you’re squatting
@liliakilmer97737 ай бұрын
No: your back should be wherever you get the maximum glute and thigh engagement and that is different for everyone depending on built and personal kinesiology.
@dorilewis9 ай бұрын
More resistance bands!! These workouts are full body and cardio.
@flowers_and_yarn_ Жыл бұрын
Just found your channel enjoyed the workout, looking for 15 minute beginner bands workout and advice on warm uo/cool down thanks so much xx
@jeremymckenzie6917 ай бұрын
Good workout made me sweat like hell and I usually lift weights way heavier 👏
@iTagen918 ай бұрын
How many calories does this burn out of interest?
@nails_byashleyh6 ай бұрын
Felt the burnnnnnnnnnn! Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤
@lynnrussell93372 жыл бұрын
Hi, I just found you today. Can you suggest where to purchase the stretch bands with handles please?