15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

[@rebeccavargas9967]

I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first KZbin workouts that gave me my life back. Thank you so much. Keep them coming!

[@SuperKarineka]

❤❤💪

[@marieharrington3573]

I love this so much for you!! x

[@christichristi-vegan_ish-eater]

At first, when I read the first few words of this comment, my knee-JERK (emphasis intented) response was the dreaded eye roll and "not another___". Thank goodness I read further and was happily surprised by how wonderful your comment was. It reminds me that I need to deny the hypocritical thoughts the ugliness in the world has tainted me with, and give back in to the ingrained empathy that I was born to exude instead. I ask only for forgiveness as I humbly correct myself today. Thank you for sharing your story and I have learned a valuable lesson as I travel through the day today.

[@hope020]

I am so happy for you dear❤ how's it going?

[@asburycollins9182]

Nice to read this, best of luck with your neck 🙏

[@emilyj9497]

I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!

[@palakpopli8664]

Will it help to reduce weight

[@patrickronald1]

I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.

[@emilymobley7420]

Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶

[@dynishaklugh988]

Thanks for the practical and simple workout!

[@zeexoxo4583]

Trying this today. Please pray for me 😭😭 I’m a beginner.

[@drcsr1801]

Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.

[@aabdula]

Oooof!

[@LiberatedNotes]

Happened to me lol. Im fine though😂

[@PaisleyTasha-nu9qu]

Oop Tysm

[@rachealwilliams2387]

Im sorry but i laughed way harder than i should of to this comment.

[@BTWrush]

Why is this funny

[@MichaelFinfrock-n4l]

I'm 62, travel for a living and needed a low impact workout that can travel with me. Hotel gyms don't always offer the same equipment so consistancy was very difficult. I found these resistance bands in an old trunk at home and decided to give them a try. I've exercised along with several differnt workouts on KZbin - looking forone that seemed the best fit for me. This one was a great workout. I felt every exersise, not just during the workout, but for a significant time afterward.

[@lindaboos4518]

Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily

[@jeffj318]

Great comments. I agree wholeheartedly.

[@tomwesley1170]

I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)

[@c.s.9320]

made it bro?

[@carolinefisher4292]

Thanks

[@nails_byashleyh]

Felt the burnnnnnnnnnn! Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤

[@jeromeprimo6773]

Just started my first workout this morning, really felt it, have shoulder pain need to work on it, thanx

[@denisepark1710]

Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.

[@tiffanypersaud3518]

Love it it🎉🎉🎉❤ it’s helping me keep consistent workouts!

[@kellyconroy7782]

This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊

[@jeffj318]

Keep going, my friend. You can do it.

[@emilypowell1251]

Starting to try and get into shape. This was hard but i did it. Excited to try it again tomorrow 😅😅

[@allisonteeples7291]

Easy to follow, definitely got a challenge over these 15 minutes. Just getting back into shape after foot surgery, and also just starting with resistance bands. Perfect workout. This one is going into my routine!

[@rosemarieshaaliermo7337]

I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video

[@cynthianehemias5783]

Yes, I liked this one too. My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.

[@bindi5758]

I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!

[@RheaFlores-qz4dz]

Great workout! I wish you can include warm ups and cool downs on your next routines.

[@themultilingualfamilyhub]

Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx

[@mifodus]

just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.

[@shelleychristenson590]

Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.

[@dupermang]

Your resistance band workouts are great, thanks for making them. I have to move up to the 20 minute workouts soon.

[@ronaldcoleman1870]

Now I'm 79 and still using this program. Great workout for me, thanks. I can't find the donate button any more

[@deedm5480]

I enjoyed this. Subscribed. Looking forward to more!! 💪❤️

[@davidlane5190]

First time with you. Thanks for this terrific set with a fitness band. A great sweat session. 😅

[@moniqueschouten5218]

Thank you for the exercises with the resistance bands

[@paigele513]

Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!

[@ellejay4150]

I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼

[@lisagoucher4558]

Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO

[@fgh4520]

Thank you for this video, first excercise using the bands for me and I was struggling!

[@lrht5485]

Loved this low impact workout!! Prefect to do when the baby is taking a nap. Thank for this!!! You definitely have a new subscriber 🎉❤

[@bklynn6218]

You make it look so easy and simple

[@Schoolofunlearning101]

That was awesome to start the day!! Thanks:)

[@MelanieKissell]

I've learned so many new moves here - thanks!!

[@budshatto3683]

Sent this to my wife. She's going to love it! Thanks for this video.

[@theacallender]

Good start. Very effective when time is tight.

[@AntMannall]

WOW 15 mins of hidden burn. Looks so simple but each definatley did the job. Not sure what resistance I was using but this killed at the end. Visiting as part of my 30 day everyday varied workout challenge - Selected 2 x 15 min workoutswith you today and another routine too. Onto tjhe next now :)

[@krzysztofmarcinkowski6499]

Good course, thanks. I like that you are taking your time to explain everything.

[@majfordan]

whoa! that really burns. Thanks for this workout routine with resistance band.

[@wholehardy]

Just did this Christmas Eve afternoon while traveling & while the fam is watching g football. You can even do it twice if you’re up for it 👌

[@jadatower1379]

Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍

[@nickcef]

Keep these band workouts coming, please:))

[@dianawyard6113]

Enjoyed this too and also added to my yoga. Thanks

[@user-oq3rc5ef5x]

Loved this! would love to see more 10-15min total body resistance band w/o:)

[@Alan-bx7jp]

Thank you so much for your 15 minute resistence band workout. I was working up a sweat at 10 pounds resistance. When do I know it's time to increase resistence? I look forward to checking out the rest of your channel

[@eatandexercise1]

I love your 15 min resistance band workouts!! Thank you!

[@KrlaO2575]

Love this workout! Subscribed 👍🏼💪🏼🫶🏼

[@DianeBanks1]

What brand of resistance bands are you using? Concerned about snapping / breakage and want a quality set. Thanks!

[@dancingdark4527]

Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)

[@marygraceeunicejimenez8835]

Thank you for this video. I'm just wondering what type of workout shall I do using my weighted bands at home. I appreciate this video. 😊

[@msblackbarbie1885]

Greatest 15 minute burn I had in a long time ❤❤❤ thanks

[@saramorris1759]

Your band workouts are fantastic, loved it thank you!

[@abhishektodmal1914]

Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋

[@zee-em8mh]

Started this journey and boy I felt the burn! Keep up the great work on these videos!

[@kperla2690]

My favourite quick band workout! 🥰

[@flowers_and_yarn_]

Just found your channel enjoyed the workout, looking for 15 minute beginner bands workout and advice on warm uo/cool down thanks so much xx

[@annwilliams2349]

Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️

[@laurabyrne1482]

I just did this workout..loved the fast pace..I was sweating 😅👍

[@TheNessabee28]

I love your workouts!

[@jenniferfigueroa8317]

I’m literally pouring sweat. I’m beginning my workout journey to lose weight after quitting smoking 3 years ago. I feel the burn, and I know this will help me boost my confidence and be healthy. Thank you for a great workout!!!! ❤️

[@luwannamclaurin1077]

Awesome workout, I love the variety of exercises 👍🏾

[@anatchazan7161]

It’s my first time I’m 55 and so happy I found you th sm

[@jeffj318]

Great video! Great instructions and you help us make it look somewhat easy.

[@angelala62]

I would love more fit-band workouts as I’ve done this one several times.

[@pamagujar183]

Thanks! This is exactly what I was needing.

[@jayesh_adhikari]

I m from India, amazing workout, you are my workout partner now days 😊 Thankyou

[@saralori20]

I just discovered your channel and I love your workouts and your energy!!! Thank you a lot for these contents! Lots of love from Italy ❤

[@psaichann]

Please more resistance bands full body like this one!!!! Thanks

[@tanveerk3035]

Great workout, good cues, thank you! I appreciated the timer. I think a descriptive name label would also be beneficial.

[@glendagray1046]

Thanks , very brilliant work out . Feeling stronger already 😊

[@dianawyard6113]

Thanks enjoyed this and will add to my yoga. 😊

[@lorigaines7764]

Nice looking workout! Good cue’s too!

[@DomJog]

First time for me with these bands; love it, thanks! Do you have one for bat flaps? ❤

[@heidiastles3711]

Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@alexnicole7513]

Thanks Mik! I love all your resistance band workouts!! 💗

[@AmandaLaggan]

Feeling the burn right now. Thanks, Mik!

[@pallaviagrawal1732]

Thank you . Just want to know if this workout can replace weights ? Also can you add workout for DR and saddle bags please😊

[@CECEaf]

Killing me, ty! Who else has to take a take a break every 3-4 mins?

[@JoanneWood-q6t]

On holiday just now but managed to do 15 minutes. Love this ❤xx

[@laurabeck2738]

Quick workout that works full body, but so intense and effective!!! Love using the resistance band!!! Awesome workout!! Adding on your 18 minute Full Body Stretch to finish off Winter Workout and Week1/Day6!! Yay!! 👏👏💗

[@lisal8147]

Did you start out with this workout, or did you start out with one of the beginner ones?

[@karinegelade5586]

It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗

[@syaas7279]

Doing this for a week! Day 1 : 👍 it burned a lot I was sweating in the end Day 2 : 👍 I managed to do it until 11 minutes

[@janetraasch897]

Can you create a workout video for sitting on a couch using resistance bands. I am not able to stand for very long and my knees are weak. Thanks!

[@TheAngelSinclair]

Now I’m mad at you! But i did every second! ❤ thank you & pls make more vids with the resistance bands 😅🎉

[@kibetsproductions5867]

I loved this exercise!! Concise and it felt AMAZING! Thank you!! ❤

[@edzaidacolon5220]

It was amazing! Thanks!🎉

[@jinaardina2796]

30 minute full body workout version of this pls. 🙂 with warm up and cool down 👍🏼

[@bubblezUp]

yup feeling it even before 15 minutes 😓💪🏾 felt odd using bands since i don't use them often, but will do this one again and see how it goes with weights.. thank you💜

[@bubblezUp]

yup i think using weights are better for me than the bands, i feel i have better range of motion, my bands might just been too tight, but this is a good one either way to add to my rotation 😮‍💨🏋🏾‍♀💜

[@sherrigibbs528]

Great vacation workout!

[@latashajones8933]

Great Sunday morning workout I just subscribed thx.

[@westhamunited4]

Just a suggestion make sure you have water to hand whilst working out. I tore my intercostal muscle and these excercises are really working to get me back to fitness .thankyou

[@pikelong4808]

This was great- my only request would be a stretching routine immediately before and after. Thank you!

[@jeffj318]

She probably figures everyone does their own stretching before and after.

[@urvivyas4321]

Great workout! Just what I needed! Thanks!

[@Shazzar86]

Definitely got me sweating, felt the burn for sure!

[@ninac7825]

Thank you! I love your workouts!

[@ronaldcoleman1870]

I'm a 77 year-old mail and do this routine 4 times per week and am rally finding it very beneficial.