12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment

[@geridiaz5013]

I'm really enjoying your workout video's. At 66 years young I do my best at keeping in shape at home. Thank you for a great workout everytime 👍

[@iyulsss]

That’s incredible!!! Love the 66 year young approach👏🏼

[@iyulsss]

Absolutely loved the workout and the background music especially!! Thank u ❤

[@LisaMcRae-up5ul]

Beautifully balanced workout. Thank you 🌻

[@patcirillo7716]

I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!

[@mariekecarstensen7167]

Short and sweet. Loved this one for a nice little burn without raising my heartbeat so much. Exactly what I needed today.

[@aliciaalmassi6182]

Thank you for this workout! I tore a knee ligament and can no longer do squats. I really appreciate this knee friendly content!

[@76Christie]

This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤

[@MrsRivera777]

Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕

[@cwb1400]

I can’t do squats anymore either, if I do, my knee will give out. That’s why I love floor Pilates workouts.

[@laurenantonio4313]

Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?

[@АленаРатмирцева-и3ю]

I am glad that u are back indeed. U are my favorite trainer 😊😊😊 don't drop us anymore please. Keep doing more and more. Thanks a lot

[@VickiHernandez-qm6mw]

All your workouts are great! Like the wide variety of exercise movements. Every workout is different. Keeps it interesting

[@sophial5089]

Hey, guys, does anyone know how many calories it burns? P.s. Amazing workout, thanks a lot 😍

[@hdadge]

Thank you i loved it xx

[@jaynesmith4614]

Great workout - LOVED the stretch at the end

[@denicedancasey]

Hurrah! Just finished this new workout and really enjoyed it. I’m so glad you’ve done another routine for us all. Thanks Mikala! ❤❤❤

[@Hhenriette]

I agree!!🙂

[@fionareid2837]

Great one loved this workout , I enjoyed the no Knees for something different ❤

[@i-4017]

Can i do this workout to gain muscle on my thigh & booty.? Because i have thin thighs and small booty.

[@SarahWilsonMySmartPuppy]

As always, an excellent workout - clear and demanding. Just what I was looking for!

[@nalaalba7815]

Great! Short und targeted workouts are great! Best ofcourse with no Pauses! Thanks

[@haileyniick]

I loveeee your workouts so much I used to hate exercise but now i look forward to working out every morning 😋

[@jessicamsutton]

I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!

[@sistitulasi]

That was a great short workout. Thank you!

[@Noonebutme-p8n]

❤❤

[@meganv4761]

This was perfect! Would love to see more Pilates workouts like this!

[@olgatalroze8732]

Thank you so much! Great routines!!!

[@getitdonewithsiobhan]

This was such a fantastic workout!! 🎉

[@ΝατασαΚωνσταντινιδη]

Thank you , we missed you 🤩

[@FitLara_BarrePilates]

Thank you so much Mikala ☺️ really enjoyed this one!

[@cinthyaverasteguieffel8896]

..THANK YOU SOO MUCH MIK ☺️❤️🧸

[@TrulyBornAgain]

LOVE THIS!!

[@hadasitalki7247]

Thank you Mik! 💪❤️‍🔥✅

[@jojonwa369]

Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!

[@alissasmothers25]

I like your video's because you always know when to remind me to correct my posture. I also love how well you explain each exercise. Thank you ❤

[@laurabeck2738]

Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!! Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀

[@Weemee52]

Great exercise I'm no longer a spring chicken but I found this is easy to follow and I really enjoy it. Thank you 😊

[@dominikaraszewska5961]

i underestimated this workout when looking through the exercises, but when i did it- THE BURN

[@kathyharding2077]

Week 3 day 4....going great!

[@carolinecosmo]

You are the BEST! I love you/your videos so much. Would you consider making a 20-30 min barre arms and legs video? 😘

[@dydahjahadhmy4920]

Hi Mik,long time. Ramadhan wishes to all muslims here,you can still workout after breaking your fast, thanks to Mikala.

[@kellypantaleoni5166]

I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤

[@carolelaunchbury198]

Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx

[@yshagul1]

I loved this specially for my knees. I would love to see a special knee pain workout too. Your videos are awesome. Thank you.

[@gracelahr7009]

Thank you m Great workout

[@edsondtan132]

Autumn marie ls a castom content Queen @ AVN😍😘🐱😒😉🙂😊😃

[@lighting_fast]

Awesome workout I could instantly feel the thigh and bum (glutes) muscles burning!!

[@karinegelade5586]

I am super exciting to see you back. I did really enjoy the workout as having a pain in my left knee. I found it very useful . Thank you so much 💯💪🔥🙏

[@lizdoyle]

This my favourite butt videos. Doable but tough and a little break really helps to get ready to be in the right position etc. Thank you 💜

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️

[@siberfit27]

How timely your video came out! I was just looking for a buttock workout! 🍑 Thanks!

[@nataliew5963]

Great que'ing giving us the encouragement and clarity to the form we need. Was exactly what my body needed. thank you

[@alyssajones4368]

Just finished this one. Omg my legs and booty were burning. What an intense Bootylicious workout!

[@N5555b]

Hi 😊 great workout, please do more videos of stretching for the arms and upper body.

[@chiquitanolita]

I enjoyed this so much! It was good tough work but also relaxing. It reminded me of my younger days in dance class ❤️

[@fawnfindslove]

Great!! Felt the burn. Loved that the heel lift was optional as I injured my achilles on Friday.

[@blancaesquivel8807]

Just finished your workout! Enjoyed it! Keep these videos coming😊

[@capitanmorganrm]

Love tights workouts! So useful to prevent football injuries!! Great job!!

[@mickeymouse9306]

I loved this one! My knees have been struggling abit with the crunches and lunges so this workout no crunch break was nice

[@odettefarmer5636]

Your workouts are excellent! Thank you! 😊

[@zuhalekin1218]

Harikasın👍

[@heynurseletschat]

Well! That kicked my A$$… & thighs! 💯 💪🏾

[@DitzyAngel911]

Great class thank you! Subscribed

[@elizabethmanning1208]

12 min goes fast when you're having fun 😀

[@dawnhoats4704]

Love your videos, easy to do for overweight beginners.

[@clarewithrow]

so glad I found your channel. Love the format

[@iyulsss]

Fav workout, doing every 2 days❤

[@christinahuffman1823]

Holy glute 🔥 😂❤

[@susancastillo3290]

These exercises are sneakily tuff by the end. ❤

[@deirdrelogel9066]

Thank you. Love the 20 minute workouts ❤

[@oliviaromero1842]

Thank you, really nice workout❤❤

[@dz20181709]

Thank you 😊

[@kiajay2646]

I felt the burn! Good workout! Thank you!

[@koyyadasoumya7228]

Loved it...short and sweet burn❤

[@franberlin77]

Loved it. Felt the burn in the inner tighs and the side glutes.

[@francescameli9999]

Grazie ❤

[@amnasworldxx]

Done

[@jonathansmith5431]

This is Kathy, Thank you love this.

[@phirunyahunt]

I feel like it is only 5 minutes! Good one🎉

[@becky5148]

I like that you included a stretch at the end.

[@Noonebutme-p8n]

I

[@ReneeMatthews-cl9ow]

Hope to do this daily n see what happens ❤

[@amandabradley3749]

Thank you for this your truly the besr

[@evinayosiardi9720]

Please create more videos like this!

[@ashleighnave3997]

love this routine! i do it every week! ❤

[@pinktrain30]

I felt the burn. Thanks!

[@pamela0428]

I love all of your videos!!!! ❤

[@MurhsiziJessica]

Its even make my day.great

[@georgiapapadopoulou1683]

Loved it..... congrats!!

[@cwb1400]

Perfect workout for the legs!

[@jennisr2003]

Brill can’t wait to do this!! Do you have a abs workout with dumbbells only?x

[@fitbymik]

I do have an older video that has abs with weights. I also have some standing ones with weights 🙂🤗 - Mik 💕

[@jennisr2003]

@@fitbymik Thank you! I'm loving doing your workouts!

[@kelligray909]

Anyone know what leggings these are the color is awesome??

[@fitbymik]

They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though. - Mik 💕

[@Dreamworkstt]

Very good thanks you

[@maritamaltezaki8588]

I loved your workout!❤

[@mcopenhagen10]

this was great work out

[@claudiabarretto2221]

Thank you so much ❤️❤️❤️

[@cmines91]

You’re the best!!❤

[@lidainnemee5321]

loved it!!

[@elenaangela9056]

❤❤❤

[@詩韻陳-h5u]

完成，感謝

[@2akunamatata]

Thanks for great workout

[@2akunamatata]

❤❤

[@wendydumas9918]

Just finished this workout, I loved It , thank you 🫶🫶