20 min STANDING CARDIO HIIT WORKOUT | Super High Intensity | Wrist Friendly | No Repeats

[@alimixson4914]

Thank you for creating a wrist-friendly cardio workout! They are hard to find!

[@MN41668]

Thanks!

[@mi-moon_]

You're my new workout Queen ❤

[@jessiemcmurtry2459]

I always love your workouts because they are so creative and fun, they go by so fast!!!

[@patriciasantiago2996]

Loved this one, I’ve been doing your workouts lately and you’re so comforting and encouraging 🤍

[@mgzag]

Thank you for wrist-friendly/all-standing cardio! Also thanks for offering low impact modifications. This one is perfect for home, and travel :)

[@sophieroberts6501]

I have recently discovered your channel and love your 20 min no wrists standing cardio hiit videos! I have a sore wrist and these workouts have enabled me to get really sweaty workouts in without putting strain on my joints. would love more no wrist 20 min super sweaty hiits! :D

[@briandodd2056]

I have done several of your HIIT led workouts. They are such great workouts, especially if you do not have a ton of time in your day. You always have a way of leading with personality, spunk and a real human touch. Thank you!

[@sonichapman5610]

Thank you for standing cardio workout ❤❤❤ I'm continuing to see progress at the age of 59!! You are AWESOME!!😊❤❤

[@carolynparkinsonsulaeman2628]

Thanks for low impact alternatives

[@Hothotsoup]

Love it when cardio exercises have squats because I have restless leg syndrome. Felt so alive after this workout, keep up the good work!

[@leah38521]

Loved it! Did this outside in my garden whilst listening to my playlist... perfect!

[@sofiasabraham]

Did this workout this morning in my kitchen while the kids were asleep! LOVE IT! Love all your workouts. Always sweating like crazy😅

[@amyrenberg7049]

Like the intensity in a short time!!!

[@jenniferdalton3989]

HIIT is no joke, I’m use to going and running 1 and a half to two miles in 20 minutes and this kicked my butt more than any cardio. Good job!!

[@norababoudjian5128]

This was exactly what I was up for this morning! Many thanks!!❤😊

[@ninujohnson7559]

I was looking for a workout which would be easy on my wrist and found this one. It was a fantastic sweat session. Absolutely loved it! Thank you

[@deborahfatherree5157]

Excellent HIT workout!! I like that you added modifications. I did it for the first time today and got a great sweat too!!

[@jessica4807]

I’ve been working out to your videos the last three months. They’re fun and effective! Thank you so much for what you do.

[@-GTN-]

Loved this session, very entertaining and effective! Thank you so much!

[@paulapilates2923]

Yes! More of these style classes would be awesome!

[@ciri_riannon235]

this workout killed me, I loved it, one of the best HIIT workouts I ever found here on KZbin, you are an excellent trainer, thank you very much, keep doing what you do :) I just subscribed

[@MelissaCapriotti]

Toughest mikayla workout I’ve done so far! Loved it!

[@conceptmendoza4073]

a quick super heart pumping one! thanks mik❤

[@claravazquez2989]

Wow, this was hard but good. Love all your workouts.

[@lizellevantonder1941]

Awesome workout. Did this one on holiday where I didn't have any equipment or soft surface. Also super nice moves! Was nice to do some thing different, and not the usual squat jump/lung jump approach to standing workouts. Loved it.

[@FlossontheMill]

Low impact options for me, but even so definitely raised the HR 💗 ⬆️

[@user-ks8ww1zl8w]

Watching TV with your workout ❤️

[@fitbymik]

😃🥳🙌

[@awakenandflow]

Awesome!! I’ve been trying to incorporate more HIIT workouts into my workout routine! Can’t wait to try this out ❤️

[@fitbymik]

Yay! Let me know how it goes! It’s a fun but intense one! 😊🥳🙌

[@lorrytraver6312]

I don't know how you did it, but that was ABSOLUTE KILLER! Thank you for the challenge!

[@yogawithanaa]

This one was so fun!! Thank you!

[@strayfromtheheart9083]

Great workout!!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! :)

[@fitbymik]

Thank you 😊😊

[@lorrainetheodos1228]

Thank you for the non jumping options

[@yaelprins7105]

What a great workout, I love standing so thank you🎉🎉🎉

[@paulagil1323]

Excelent for no time days.🤗

[@ruksanadean4719]

Great workout. Thanks

[@suepetri434]

awesome cardio workout

[@DonnaDoherty-p4f]

OMG...realized I'm having trouble with lifting my legs off the ground to jump high. Need to work on this. Thank you. Sweating like crazy.

[@robyntattersall236]

I really benefited from this one thankyou

[@kylaaa7289]

Thank you so much for this video. Great workout and you made it so do-able ❤😂

[@dydahjahadhmy4920]

This is a killer. Thanks Mikala.

[@rosemarymccloskey6234]

Love this workout

[@kaewbuatoom5300]

OMG! My heart betting sooo fast but just keep going love it❤Many thanks 🙏 💪🏻🌞

[@sophiamcnamara9851]

Absolutely 💯 loved this one thank u

[@christineallen3808]

Wow, super intense is not a joke!

[@monpederson]

excellent workout!💓💓

[@sasyed2405]

That was great but really sweaty 😁

[@fitbymik]

Definitely a sweaty one! 🥵🙌

[@anthonymccall4306]

Thank you

[@marjanwitzel]

Loved it! 💃👍🏻👊🏻👏🏻😅😊

[@kirakrejci2628]

intense! Love it!

[@beritrandall6516]

creative cardio session! loved it!

[@fitbymik]

Thanks! I love to mix up the moves ☺️🥳🙌

[@vicentasanchocaro5619]

Muy buenos ejercicios y tambien muy cansada. Buenos dias desde Valencia - España. ❤😊😅

[@hadasitalki7247]

Thank you Mik! 🥰💎🙌✅💕🙏❤️❤️‍🔥💪

[@cutegirlvlogs4710]

Love from India ♥️

[@fitbymik]

Amazing! Love that we can connect from all over the world!

[@yagmurnizam]

Amazing!!!!!!!!

[@valeriep2897]

Great workout even with modifications

[@cassandraremmenga3074]

Oh my this one really kicked up my endorphins!! 😆❤️💯

[@NoraLovesBendHomes]

this "old lady" thanks you for doing high intensity ALL STANDING (with options for not jumping) my joints can't take the jumping!

[@maryjsandoval6807]

Wow ❤️it thanks

[@islim3885]

Hey could you "enable" the ability to save your workouts? I would like to add it to my playlist. Thx

[@komalmourya6012]

Hey am from India and this workout is really helping me as I met with an accident and can't use my wrist. I loved everything ❤How many calories does this total workout burn?

[@katherinemason777]

killer moves mikaela

[@karinegelade5586]

Challenging, sweaty but great to work this cardio exercise. It boost me. 🤪😃💕💕💕💪

[@fitbymik]

Yay! It’s a sweaty one for sure! Such a great one to get your cardio in!! 🥰

[@sonjaojala5252]

6.2.2024: This was one of your toughest cardio workouts I've done. So sweaty, lots of lower body moves (squats and lunges).

[@cinthyaverasteguieffel8896]

..that was SWEATY 🥵

[@sasyed2405]

Can u plz do a dumbell only back workout without renegade rows 🙂

[@fitbymik]

I can put it on the list for sure ☺️☺️🥳🥳💪

[@sasyed2405]

@@fitbymik 💗

[@laurabeck2738]

Holy Moly Heart Rate!!! 💓 This workout is the 💣Whoo Wee 💥💥🔥🔥⚡⚡💦💦 I did all of the moves as high intensity and what a fantastic workout!!! Love, love, loved it!!! Week 3/Day 6 CYOA May 2023 Challenge is done ☑️ and Wowza am I feeling fantastic!!! 🙌🙌👍😁!!!!!

[@barrybaxter6051]

Wife and I just finished, we had a question - was there Barre elements to this work out??

[@lalaflores9548]

I’m Glad I subscribed 💦I’m sweaty for sure !!

[@arianna_schmidt]

kicked my ass... thnak you!!!

[@CinthiaSingletonbycinbyhand]

killing me softly lol lol

[@Andromeda2976]

That was a great start of my morning. Thankyou so much! 💜💦

[@linseybrown467]

This was a tough one 😅

[@mariaarcilla9173]

Hello where did you get those leggings its pretty ❓thanks ,

[@Aey.Aey99]

💚

[@stephaniex8776]

I am sweating

[@totallynot_zara]

everything was good i just dont like how small the breaks are

[@cssuresh1792]

Hi you really beautiful your workout💪 so sweet and sweet

[@spideysangel1403]

Love your workouts, but you said no repeats, and you did a bunch of high knees, and several jumping jacks

[@brendazeller7937]

love this workout

[@MonaHickman]

Love this workout