Fitness with Office Job (Diet & Exercise Hacks)

[@Sky-yy]

1:45 Do a life audit 4:52 Set your expectations right 6:31 Cardio does no't take extra time 7:56 Be smart with your meal prep. 9:57 Keep your diet simple 12:04 Don't waste in the gym 13:27 Remove friction points

[@kaustubhiyer9385]

Thank you for the comment Aakash

[@shauryamalik8473]

You know I'm 34, working out for a long time now, I already know what you are talking about in your videos but the way you say it- crisp, precise, to the point, not one word is said without thought put into it, so I love your preparation, your clarity of thought, your clarity in communication, its almost like a masterclass in making yt videos, I can imagine the benefit someone who is new to fitness can derive from your videos, great going, keep it up.

[@charon904]

Every word of him hit all of my excuses Thanks a lot man , really needed this

[@Hypertroph]

Glad🙏🏻❤️

[@alikarachi430]

yaar tuumse best fitness youtuber to be honest mene nhi dekha

[@UmairITS]

Love you bhai from Pakistan, learnt a lot from you

[@muscleinthekitchen]

Good topic bro : i used to think the same but i changed my lifestyle i work 10 hours a day go to the gym 4 times a week , daily walking 15000 steps , daily morning yoga , healthy eating and it took only 6 months coming from 126kg to 87 kg...

[@ringtoneswala5402]

Did you count calories or just eating healthy???

[@muscleinthekitchen]

@@ringtoneswala5402 calorie counting is just a myth. every food has its harmonal effect. forget the law of thermodynamics it has nothing to do with biology or human anatomy. learn about human anatomy first then implement you will see the results. the only problem in the subcontinent is we are too much dependent on carbs and assume that it will give us energy. you must get the right knowledge first. and forget calorie counting too much yes you have to eat less so what do you think can you get 1500 cal for drinking pepsi only? it will destroy you and your body composition...there are three persons one is getting 100 cal from egg , one from roti , and one from carbonated drink. you body does not care about calorie it will detect the components of the food and act food is jjust like a messenger to harmones and it will revert back to you as you put in your body. i hope that helps

[@ringtoneswala5402]

@@muscleinthekitchen ok basically your saying that just eat healthy food mindfully)?

[@axoltl1]

@@ringtoneswala5402 Calorie tracking is not a myth, don't believe this. All fat loss is achieved through energy balance (aka calorie deficit), and laws of thermodynamics apply to everything in the observable universe including the human body as they are basic laws of physics. No matter which diet you follow, the fundamental mechanism by which the diet works is energy balance. It is possible to lose fat just by tracking calories even if you eat a junk food diet. Search 'twinkie diet professor loses 27 lbs' for an example. BUT the issue is that calorie balance is only one aspect of health. If you don't eat a nutritious and healthy diet, you will suffer and harm your health even if calorie deficit helps you to lose fat. Similarly, even if you eat 100% healthy food diet but are in calorie surplus you will not lose body fat. So the correct approach is to track your calories and remain in consistent calorie deficit, eat a healthy whole food diet with sufficient vitamins, minerals and proteins and take regular exercise.

[@muscleinthekitchen]

@@ringtoneswala5402 yes

[@exploresydney4967]

Perfect! It’s not that difficult. I have been following this since years. I’m 45 and absolutely fit and fine. Love from Australia 🇦🇺

[@Hello-lg5nt]

Bro Mai Lecture Chhod Du Par Tera Video Kabhi Nahi Chhodunga 😂🍻❤️

[@Hypertroph]

🙏🏻❤️

[@saikrishna9351]

Just watched 2 vedios of you bro u became my favourite fitness Influencer

[@ReverbZoneSound]

Dear elder brother Superb quality content I never ever see in India to talk about fitness with depth. Solution about it, Keep making content you will go far lots of love from little brother

[@ninadsbhatt100]

Practical and useful information. Time is never an issue for those who want to really get fit.

[@Hypertroph]

True

[@pagukshah]

A very mindful explanation ,not a single point you missed here and everyone can follow easily... thank you

[@Hypertroph]

🙏🏻❤️

[@kailashdhaundiyal8772]

Great work brother. Exceptional, remarkable not getting words to describe your wory. Ilost 19 kg with increased muscle. I am following you for more than a year.

[@archanaverma923]

Very very helpful video.Gonna save it for watching again and again.Whenever I am loosing my focus this will definitely help me.One of the best motivational videos.I tend to waste my time scrolling social media a lot. After scrolling for so long I get lazy and don't feel like doing anything🥴🥴🥴. Can't thank you enough.

[@shanmumtaz5884]

Dear brother, I Can't appreciate you more for the remarkable and absolutely precious content you are making. Superbly simple and easy-to-do stuff. Respect 🙏 from Lahore, Pakistan 🇵🇰 ❤️

[@sunnyarslan4409]

Brother you are a Gem. I am a Pakistani and believe me I searched lot of videos in past years but did not got any one video which was more logical and related to our actual health goals. So thank you very much to provide us reality of Fitness.

[@allahlesboslu2_9]

This channel is goldmine for fitness knowledge

[@AbdullaKhan-lv9ef]

How can i explain how informative this video is love you boss❤️❤️

[@mohammedanasshaikh1538]

Great!!! How can you put so much important points together with simplest explanations? Must be very time consuming. Thank you and love you brother for all the knowledge you have shared so far. Which has made fitness look so easy.

[@Hypertroph]

You're very welcome! ❤️

[@shubhamdhaker5017]

Bhai. Always waiting for your video. Content is very unique. Not just ki ye ye exercise krlo ye diet lelo, you are addressing the real issue ❤️.

[@Hypertroph]

Trying my best 🙏🏻❤️

[@Paraplays3]

Sid bhai ko dekhte dekhte itni knowledge aa gayi hai nutrition ki and life ki Believe me bhai apne sath sath maine poori family ko yeh sikha dia ki how to eat. 3 months ago I was 95 kg and now I am around 82 Itni khushi milti hai kya batau life easy lagne lagi kam ka pressure nahi lagta and sabse badi baat I know my limits my goals now. Thank you so much man for giving us pure knowledge. I will rate your channel #1 Deserve respect . I still remember a line from your video which one is my fav Reducing weight is not easy but it is simple.❤️❤️❤️❤️❤️

[@Hypertroph]

Thank You so much 🙏🏻❤️ Really happy to hear this!

[@deepakhajare1935]

Sir contact no plz

[@sriramanr1079]

No one other than Sid make fitness much more simple and easy..Best Wishes from Chennai👌👏

[@Hypertroph]

🙏🏻❤️

[@sandipanpalit5558]

You are speaking about superb time table brother. I had also thought almost the same 2 years ago. Couldn't execute it in a proper way but once again you remind me of the very same routine. Thanks a lot for interpreting these crucial things in a very simple and effective way.

[@Karan_aloneboy]

Great Conte bro Your estimation is right we are wasting a lot of time I do it by checking my phone screen time and reducing it by investing it in workouts This video is the eye opener

[@lavatr8322]

Commute is the biggest energy drain for me.... 10hrs a day. 5days a week. And as a Ectomorph high metabolism guy ....its no joke

[@dontwannacomment2293]

Man I'm not gonna lie you taught me a lot of things

[@Hypertroph]

🙏🏻❤️

[@himanshurai7925]

Awesome 😍 Tried convincing my friend to join the gym start eating healthy. Showed this video, today we will be hitting the gym together 😁

[@ashish_more]

Really valuable video , we don't need anything else than this , thanks a lot bro😀

[@shrutis15]

You are taking India's fitness to another level!

[@Hypertroph]

🙏🏻❤️

[@vanshshinde8468]

This Person Always Provide Quality Content ♥

[@b45_sourabhpadwal73]

Bro is back again.. Stay Consistent with such a awesome content buddy🦾💯🔱

[@amantabiyar6116]

I started my journey and follow each and every advice sid bhaiya gives. And i came to realised that there were a lot of BS advices that i was able to avoid just because i follow him. Thank you so much❤️

[@Sachin-oi7fq]

Ok joining gym on this Monday. Current weight - 88kg Height- 177cm Thanx bro ... Will update after month🦍

[@lokeshbhardwaj2975]

saw something really great and genuine after long time, great work brother

[@Hypertroph]

🙏🏻❤️

[@mahenderbisht1160]

Good to see motivated person like you ✌🏼keep going dude

[@abhinavdhami1158]

This channel deserves more followers. I watched one of your videos when you just began posting on youtube. Good to see the subscribers have increased. Hope to see more people watching and subscribing your channel because you give very practical advices, and seem well read in other areas of life too, which you beautifully incorporate in fitness and fitness videos. Great work man! Keep it up!👍🙌👏💪

[@PrajwolBhandari830]

just amazing !! the way you make content is just amazing !!! Thx again

[@nilanshgaur]

The information in this video is simple but profound and has the potential to change lives. Truly. Btw. the ‘namaskar doston’ in the opening gives major Kejriwal vibes 😂. Your content is outstanding. Thanks.

[@hrithikmaity609]

I don't think so 😅 because kejriwal's wierd smile is missing 😅😅

[@nilanshgaur]

@@hrithikmaity609 🤣

[@nilanshgaur]

@@hrithikmaity609 thank God it is 🤣

[@020hamza2]

First time I watch the starting is superb

[@aadarsh3966]

Bhai bhai 100% sure aapne bilkul sahi bola sabse bara excuse time nahi hai Btw your are incredible

[@gaurav_18_]

your content making me to watch continuously and daily. THANKS

[@swapnildhurve441]

This is the the video we are looking for 🔥

[@SandeepKumar-xw3ov]

I think your best trainer sir

[@Hypertroph]

🙏🏻❤️

[@thakurkirpa5464]

Mere to ajkal trademill ke 30 min hi apke vedios dekhte nikalte...itne motivating and hopefull vedios hote....❤

[@mishabhatia8236]

Excellent video....plz make home work out videos for those who can't go to the gym

[@ankitjain1612]

Phenomenal content as always 🔥

[@ashfaque12131]

Glad to see your KZbin notifications ❤ thats made my day

[@Hypertroph]

🙏🏻❤️

[@jagatjyotibania2996]

Thanks bhai ❤ All words touched the overthinker version of me

[@kiranthakur265]

Superb. I'm following 30 minutes just for fitness and accurate posture.

[@SayedAbdulMuzahid]

14:08 Sir sirf dumbell our resistance bands se kese workout kare please make a video

[@sadashivbhadauria5478]

Please make a video for achieving fitness with studies for students.. Doing great job, keep working hard 🔥🔥

[@himanishgulati4184]

Further in professions like Investment Banking and Management consulting work hours are 12 hours excluding Travel

[@jitendersharma3659]

Superb! Mark this video as a Wiki for Fitness!

[@Hypertroph]

❤️

[@nizamuddinansari2557]

One of your great video brother. Amazing work. God bless you

[@a.g.w7106]

This guy is a REVOLUTION ❤️🔥

[@TarunSharma-yt2xi]

Is channel ko jitna ho sake utna share karo tabhi toh ye channel grow karega Or dusro ko bhi sahi knowledge milega about fitness.. So please share... Itna toh karna hi chahiye is bande ke liye.. So please share yrr... Ye banda itni mehnat kar rha ek chota sa share karne ka kaam toh hum kar hi sakte hai...,🙏

[@TarunSharma-yt2xi]

Thank you hypertroph 🙏 aapne jitni mehnat ki hai is channel par uske liye thank u word bahut chota hai...

[@Hypertroph]

Thank You❤️

[@DIGITALWELLBEING2023]

You are right but what about those who can't do gym bec they come home at 8.30 due to travelling time How they can go gym after 8.30 thier sleep cycle will also disturb

[@himanishgulati4184]

24 *7 = 168 hours usually sleep of 7-8 keeps most people active = 8*7 = 56 Left - 112 Work ( Mostly people work 9-10 + travel time ( 3-4 hours ) 13 * 5 ( assuming sat sun is off) 65 hours left = 47 hours 5 hours in other activities ( eating , making food , bathing etc) = 35 hours left - 12 hours Assuming 5 days workout 1.30 including travel time hour each = 6.5 left = 5.5 hours One hour entertainment for five days 😅

[@nilankurscreation3159]

I don't know what positiveness your videos have, I don't skip your videos anytime. ❤️❤️

[@SanjeevKumar-no3oe]

Very nice. Pl share some high protein diet .and how to prepare dishes with eggs etc. Is its better to eat amul cheese.

[@prajvalm8796]

Best Fitness Video I have watched

[@rshubhankar11]

Sir when you will lunch course. Once you have told in ur vlog that you are working on it. Waiting for it sir . Much power to you 🙏

[@Badge-qg8px]

Well sid sir that was epic topic , waiting for your 3 hrs hard work and vlogs videos

[@Parent_Child_Relationship]

hello sir..u really helped me to change my lifestyle....ur all knowledge is so nice 😊

[@justsomerandomguy9706]

Siddharth bhai aap book review dena start krdo channel pe your storytelling abilities will help the channel grow

[@Hypertroph]

Maybe I can😁

[@Englishji]

very informative sir

[@laiqknp6245]

Hello sir. God always Blessed you . Sir apki video se bahut sari knowledge ke baad ek ek motivation bhi milta hai jisse mujhe workout karne me ek alag si feelings aati hai

[@player2311]

You really changed by life !! I lost 13 kg just by following your fat loss series. Thank you so much 🙏🙏🙏 !

[@Hypertroph]

Pleasure 🙏🏻❤️

[@player2311]

@@Hypertroph 😁

[@Euro0320]

Bro your insta I'd ?

[@Euro0320]

Your insta id

[@Euro0320]

@player your insta id

[@fitdoc7863]

Thank you ❣️ best fitness channel on KZbin

[@Hypertroph]

Thanks🙏🏻❤️

[@KAPILKumar-rb8ns]

A very simple and motivating video

[@adityacob]

I just see there is a new video and I like, starting my transformation Journey again. Doesn't matter how many times we have lost, keep hustling. Thanks for nice videos

[@Hypertroph]

Keep going man

[@KARANDINODIA-zq4qg]

It's consistency ❤

[@automationtesting5931]

Itña na boluna sidbhai.. Your videos are amazing.. I eagerly awaiting for next one n so on..

[@Hypertroph]

🙏🏻❤️

[@Polly10189]

Sir, I have been following your diet plant and eating in calorie deficit (1500-1800 Cal/day). Doing 6 days/week mid heavy workout. Still my face and tummy fat in not reducing. Can you please give some tips or share reason what is I am missing.

[@axoltl1]

How long are you doing this for? It takes time. Check your weight and see if you have lost weight or not and look at your body pictures now compared to earlier to see if progress is being made. Fat deposition and loss pattern depends on your genetics, it could be you have lost fat from other parts of your body. Stay consistently in calorie deficit, keep exercising and working out. Over time these fat deposits will also decrease, it is a process of weeks and months, not days

[@Polly10189]

@@axoltl1 I have doing this for almost 2 and half months. I have good body, it's just pandemic gave me face and tummy fat. I can see muscles being build and I feel stronger before earlier, however, Fat looks same to me.. I will continue this.... Maybe need to include some cardio because as of now I only do Heavy weight workout.

[@manishkujur1260]

Bro meri *Aakhe khool di* .., Mein pehele aesa Banda tha jab *Job* nhi thi to mein *Transform* ho paya tha.. *Morning Gym* , *Evening Cardio* .. but jab se *Job* kar raha hoo tab se phir mein *Mota* ho gaya aur *Fatloss* nhi kar pa raha hoo.. *Energy Level Down* reheta hai aur *Mood* nhi ho pata hai kyu ki mere *Mind* mein yeh reheta hai ki *6-5 days* Gym jaana hai aur Recovery mein dhiyan nhi hota.., Par es Video ke baad mein kafi kuchh samjh gaya ki *Job+Fitness* kesi karni hai👨‍💻🏋️

[@MrChetan486]

A good motivation video but without taking into account actual practical life of a typical Indian. Just two points--First, On an avarage Indians work for 10x6 a week. (The data you see on internet reports is usually for organized/formal sector. Step out see informal sector - retail jobs, gig workers, factory labours, security guards etc.. Infact, now a days even formal sector is pushing for 70-80hrs a week). 2nd- Average Indian salary is just ₹25000-30000 a month. Not everyone can afford a cook and gym membership in this much. Spending on essentials is priority, whatever left is saved for any unforeseen situation. I beleive majority of people like me don't because they are unable to maintain a routine owing to daily varying work schedules. Work-life balance in India, unlike western countries, is screwed. We don't have the luxury to reach at 10,leave at 6 and avoid work-calls out of office hours. A lot of people carry their office to home also. Ab iske baad 10-12-15 hours week me bach bhi gaye to insan sukoon chahta hai,family- bachcho ke saath rehna chahta hai...workout nhi. Peace & Happiness is not equivalent to workout for everyone.

[@Anythingfor]

I really enjoyed your video, nothing fancy, simple things to follow or change in current routine and informative as well

[@Hypertroph]

Thanks a lot

[@prasantakumardalai8701]

Now no excuse and very effective and valuable topic

[@Hypertroph]

Glad it helped

[@meditationandmotivationalm4685]

U r my fitness guru bro.....u r so motivating... Keep making such videos... please one standard and simple easy to cook diet plan plzzz

[@Hypertroph]

🙏🏻❤️

[@pratikshukla4500]

Thank you so much Sid bhai for for your damn informative content 🤜🤛

[@bakhtawarabdullah1867]

CA routine ye hai kai suba suba 11 baiajy jatay hain work pr 6 tkk hai pr library jatay hain prnay 11 tkk study krnay pr akr fresh hokr khana kha kr 1 gunta so kr pr prnay bait jatay hain fajr tkk pr sotay hain 5 say lai kr 10.35 tk pr fresh hokr chalay jatay hain ismai bataein diet plan

[@prashantbhade8705]

Sir, you are change my life God bless you.

[@Hypertroph]

❤️

[@raialka1988]

I am a 9 to 6 working mom cant go to gym daily. Please make a detailed video on home workout equipments for strength training.

[@shakeelsyed7]

Truly a gem.

[@Ashok4174]

Awesome video.. commented for algorithm.

[@Hypertroph]

Appreciate it🙏🏻❤️

[@yoruop5402]

worth watching usefullll afff video as alwaysss

[@Hypertroph]

🙏🏻❤️

[@pramodksingh1904]

You are best love from Banaras

[@karshsenpai7824]

Quality content !

[@pradhumansharma9770]

Fitness must be one of the most important priorities. That is the foundation of yourself. Why are you even earning money if you can't invest it on your health? In return your good health and fitness will give you a better productive capability and will save you tonnes of money you'll likely spend in your 40s managing your BP, stress, anxiety, diabetes and all other various diseases

[@hamsbks5624]

Hello bro kindly advise is it ok to drink whey protein even if we are not doing any workout apart from our daily house old work

[@Hypertroph]

Sure

[@surgeonoo]

Hello, pls make a detailed video of setting up a basic gym at home...pls consider.

[@Anantagopalsingh4765]

Ty bhai. waiting to join Ur batch.

[@sagarkadam13]

Hi sir i am 17 years old 72 kg weight 166cm hight and join gym this week

[@rohitkarn9512]

Well,must be out of your niche.But seeing books on the background, just wanted u to make videos on the kind of books that has influenced you on every category including fitness

[@firozalamrose]

I am happy that i am following all that you have said...

[@Hypertroph]

🙏🏻❤️

[@020hamza2]

Rockproof plan

[@tanishka9676]

Damn your videos are so GOOD THANKYOUUUUUUU......

[@VivekSharma-fp7fb]

Guruji plz make a video on constipation due to high protien diet …. For gym goers…. Plz 🙏🏻🙏🏻🙏🏻

[@zainabfayyaz791]

Plz plzz expaline k kia pragenent wonan le sakti protein powder

[@jangyadatta5619]

Hello bro I am a powerlifter but 3 months se me job kar raha hu 12 hours ka morning 8 to night 8 and in night shift night 8 to morning 8 please help how I can improve my strength with the job.please help.