11 Amazing Diet Hacks to Burn Fat

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How to manage hunger and cravings during a fat loss diet. This video will lay down 11 most effective tips to manage your cravings, and burn more fat. This is a complete guide on hunger management!
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[@jhonnyhuda5093]

1. Food with higher Satiety 2. High protein Food ( Tip - Drink protein shake or 0.5L water before cheat meal to restrict over eating) 3. Zero Calorie Beverages (Diet coke, green tea, black coffee) 4. More Fibre 5. Practice intermittent fasting 6. Complete your Sleep 7. Avoid hyperpalatable food 8. Chew your food slowly 9. Manage your food environment 10. Avoid extreme restrictive diet 11. Avoid excessive cardio and stress

[@Hypertroph]

That's a good list haha.

[@BkKanhaBhilai]

@@Hypertroph 😉

[@namitadewan3001]

Much Needed video. Always the best explanation... This guy understands first hand problems of fat loss and brings the perfect simple solutions..

[@amitsharmasketches9948]

this guy is very genuine when it comes to fitness category. Great going bro.

[@Hypertroph]

🙏🙏

[@farzanabh]

You are Very sensible, explained excellently...keep going ... thank you 🎉❤

[@RahulSharma-ff6mt]

Siddharth Sir. You are the most sincere fitness coach and youtuber. And this video is yours best content video. Itne saare confusions door ho gaye, waise bhi aapke saare videos ke liye bhi mn hamesha aapki taareef karta hun. But this video is the best content quality video. Your Sincerety is 👌👌👌👌.

[@Hypertroph]

🙏🙏

[@sandeshwankhade7085]

Bhai aapka kam Kamal ka hai videos aapke fayde mand rahe hai mere liye Jo bhi aapne bataya wahi kar raha hu aur result dikhna shuru ho chuke hai Thank You ❤

[@Ravi-sl5ms]

One need to see all of your videos. You are sharing such a great info in such a detailed manner which is hard to find elsewhere. I m luckily stuck with your channel now😜

[@nilankurscreation3159]

I'm always waiting for your videos. Video kitni bhi lamba ho, mein apka video pura dekhta hoon. Apse mein food, nutrition mein bahut knowledge gain kiya hain, or mein apka eie knowledge school mein padata hoon baccho ko.. wo bhi samajh ta hain, relatives and friends kobhi samjhata hoon, aur mein ye bhi dekha hain, ashpas bahut hi galat misinformation hain logo ke pass.. wo samajh te nehi hain, kuch log to pura avoid karte hain mere baat ko.. but, i just don't care. I know i'm right. And i'm also started fat loss journey recently. ❤️❤️❤️

[@Hypertroph]

Means a lot man ❤️🙏

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family u r 1000% right

[@KaluKhandelwal-dl8sd]

Bahut se doubts the Jo aapne clear kiye h thank u

[@deepakahuja3413]

''You can only manage hunger not avoid it '' = pearls of wisdom !!

[@Hypertroph]

❤️🙏

[@aishachudary2501]

@@Hypertrophsir Kia ap SA bat ho Sakti ha I need Ur help

[@mukeshpandey7393]

awesome video n presentation ...ur videos r practical n palatable😀...once started can't pause it...

[@karankewlani1878]

This is sooo much informative🔥🔥 I can't believe why this information is free

[@nizampasha8173]

Sir mashallah supper details I love your khowlege

[@dhruvlohani7085]

Bro meri baat sunn tu bolra k fride me ye sb chize ni honi chahiye icecream sweets bro jab wo chiz nhi hoti toh usko mana krna easy h prr jb wo chiz aakho k smne ho tb usko ignore krna sikhliya toh jit gye tum! Pin it

[@roshanshah5075]

Oh Man, just love the way you present everything and put things into perspective. Hats off!❤️ - Big fan

[@universalblessing4856]

Awesome tips👌👌👌👌👍👍i have manifested this video 🌟🤟

[@corruptmlasdakaal3444]

You deserve more views..bro..always provide top content....

[@Hypertroph]

🙏🙏

[@shivamkrishn]

I was about to message you to get this thing covered. Thanks brother

[@Hypertroph]

Sure!

[@shaheenhasan9567]

Thanks for the information bro,,,it was amazing

[@vasukamani3821]

अरे भाई कहा से न्यू वीडियो का आइडिया ढूंढ के लाते हो।। Your each videos are much important brother, humble respect bro.. keep it up to motivated and give right knowledge about fitness and nutrition .. 🙏🙏

[@Hypertroph]

Glad it helped 🙏

[@krushnaprasadpadhi9274]

Thanks for your lecture.

[@JatinKumar-zc7rd]

Great tips brother❤

[@daronthankachan8489]

I really appreciate your efforts for the Eng captions as I am south Indian and doesnt understand Hindi much. Thankyou

[@azruddinmansuri8828]

after very long time kuch quality video dekha usefull video for me

[@transformingcentre6895]

wow, best video to manage craving i found.

[@SandhyaRamachandran]

Xclnt vdo, v informative, Scientific, hard hitting truths 😄

[@Amitkumar-sq4cr]

First India KZbin channel with all scientific facts. You inspire us all. I use to consume lots of calories with no actual goal post watching your whiteboard calories study video. My mind set changed and started my fat log journey. And it's 25th day now 1900 calories intake. Things had changed alot for me. Best line evey main mota hun log abhi nhi smjhe ge 😍.

[@pratikdas4218]

Excellent compilation of all the scientific points explained in a very lucid manner... Great content! 👍

[@Hypertroph]

Thanks a lot

[@sumedhajadhav9521]

Very informative and useful video.

[@amanbisht862]

Yes IIT'ans are different.🙏🏻 Hat's off to your analysis brother.🙏🏻🙏🏻🙏🏻

[@Hypertroph]

🙏🏻

[@shahnawazalam6948]

you are giving good knowledge on science backgroung....

[@nayeemofficial8721]

Your video is very very inspirational and good guidence,love u bro

[@anjalipatil3274]

I will be happy if you could guide me about whether I need strength training separate if I am doing poweryoga & Hathayoga on alternate days. I AM 59 yr old female. I have Started 16_8 intermittent fasting from 1 July, hight 4"1"" wt 63 kg

[@rajkamal6062]

Sir beginners k liye ek fat loss diet plan bta dete???to very thank full to you😊

[@LILYGAMING6]

Now on when eva will have craving, surely will come back to watch this video.... hope that works

[@anjupatel56]

Bhaisaab aap to aajkal video me shayaa hai 😂keep rocking

[@ansarifitness9713]

I always prefer your video lots of love and full support brother 🤗🤩🥰

[@Hypertroph]

Thanks a lot!

[@sunil_kumar_289]

Another great one🔥

[@Hypertroph]

THANKS G

[@sandeepmane7824]

Great information sir

[@itsavijitvlogs7183]

Thank you bhaiya for share this video 🙏🙏🙏

[@Hypertroph]

🤜

[@NikhilNikhil-yu6je]

Best fitness guru

[@vasu_sings03]

2:44 vid starts

[@asharkhanafridi7091]

Plz make a video on symptoms of muscle loss..

[@shubhamgumasta2985]

Bohot jaruri thi ye video ❤️❤️

[@Hypertroph]

😁🤜

[@Fitbisht89]

Bhut hi accha knowledge hai apka thanks for sharing

[@Hypertroph]

👍🤗

[@Fitbisht89]

@@Hypertroph 👍👍🙏

[@14dayztimeap8]

6:22 important food talk

[@aaryanarora025]

Best Video Till date❤️

[@chiragandchirag]

Thanks guru ji❤😊

[@Hypertroph]

❤️🙏

[@prakhargupta1706]

To the point. Gain a subscriber! Keep the good work going man !

[@thisispratik1945]

Its very very useful bhai 😇😇😇

[@Hypertroph]

🙏

[@sidpatil439]

This calories funda I understood only bcoz of you 🙏🏻 I'm more than thankful for you

[@Hypertroph]

Glad it helped man

[@xrishabh]

It's hard to believe. Today in morning I was searching for Hypertroph's video for controlling cravings, and he uploaded it today.

[@Hypertroph]

❤️🙏

[@sumanraghav1937]

Most needed video for me right now.thanks bhaii ♥️

[@Hypertroph]

🤜🤜

[@aniketmandal1874]

Main difference between donat and 4 apple is 4 apples price is 10 times greater than price of donat... Everything Depends in money BTW u r great❤️

[@Hypertroph]

Which donut are you eating

[@Abdullah-nb5jx]

Vai tum acche wale donat khao plz saste donats sharir ke liye hanikarak he🤣🤣

[@smitasingh1562]

Thankuu for this video

[@AshishSharma-cq5xv]

Complete info 👌

[@pagukshah]

very well said , i have experienced to drink protein shake before going out for dinner and it works fantastic.

[@abhishek1374]

Does chewing pattern of food influence its burning. Does quick chewing and swallowing of food leads to weight gain? I always had this query which I have been facing for more than 5 years now. Please let me know.

[@akshat_playzz]

I am 16 year old boy, I lost 12 KG weight from 92 to 80 but now my weight loss has stopped what should I do?

[@itsaadeez9030]

I also 16 years now but i lost 20 kgs of weight in my 15's 80 kg to 60 kg And i want to loss 5 kg. 👍 all the best for you

[@amandangi]

Great Video👍👍👍👍👍👍

[@Hypertroph]

🤜🤜

[@jaymahakal9914]

Din me kitna calories Lena chahiye or kitna Brun Krna chahiye

[@kapilughade164]

Dear boi❤️.... Plzz make a video on BROWN FAT 🤎🐷 HOW to increase it? And many more bebe🎈☕❤️😘

[@GeekySagar]

Awesome tips

[@hitenpradhan320]

I watch all videos on KZbin with 1.5x, but only his video i watch on normal speed and at times i ho back to whatever he says. Specially the terms and it's importance.

[@adityapratap2828]

bina exercise k bhi protein powder le skte hain ?

[@AbhayYadav-hz5cr]

Superb 🙏🙏

[@Hypertroph]

🙏🙏

[@shashanksaini7854]

❤️❤️❤️😍😍😍 Love you Brooo

[@Hypertroph]

🙏🙏

[@Desi_fit_0409]

How do you make such detailed videos.. loved it 🙏

[@Hypertroph]

🙏🙏

[@sahidulislam3994]

Bhai, please upload one video on weight loss diet during Ramadan.

[@Hypertroph]

Already done before

[@Formula_Happiness]

Dear hypertroph in many if your videoes you have explained well that how important protien is for us in muscle building and fat loss or say almost in every physical activities.You have even explained how much we should eat..and consequences of lack of protein in our body.But what about overdose..??how our body go protien resistant..??What are symptoms and remedies???plzz talk about that also.

[@devvratsinghshekhawat7593]

6:38 “3 naan pel diye” I’m dead 😂😂

[@kailashsharma7426]

awesome video bro👍

[@Hypertroph]

🤜

[@mdsahanawaz9695]

Please make a video on Ramadan diet plan and workout.

[@Hypertroph]

Done before

[@samarthrajvats5860]

Soo knowledgeable video

[@Hypertroph]

💪💪

[@aadarshrana1477]

Please budget friendly whey protein pr video bna do 🙏

[@ajaydalal7051]

Good job sir

[@Hypertroph]

❤️🙏

[@shivanshmishra6341]

Please QnA video

[@nikkynikky4796]

good job

[@tamtech4804]

Bhaiya aapke beard itne thick kaise hai. Thick beard grow karne ki kuch hacks bataiye na?

[@vipingorchhia1047]

Wow Big Fan Sir 🙌

[@Hypertroph]

❤️🙏

[@poojamishra4411]

Suggest a diet which can reduce dark cricles

[@vedant-empire9753]

Bhaiya Best Quality + budget friendly Whey Protein Ke Upper Videos Bana do please ...💟

[@deepakbhattarai3510]

As it si

[@iamlavkush_]

@@deepakbhattarai3510 It's the best!

[@Honey-xo2bw]

whey protein per serving isn’t that expensive, the last time i checked, one scoop of whey protein (24-26g) was almost 50 rupees but when you buy a whole tub of whey protein, obviously it’s one scoop*x = your whey protein’s net weight

[@vedant-empire9753]

@@Honey-xo2bw nice Fact

[@deepakbhattarai3510]

Try as it is whey protien it best raw protien you have got

[@rythumgoyal2877]

Fruitfull content

[@Hypertroph]

❤️🙏

[@mayurtemghare4478]

Bhaiii please Explain Yohimbine hcl and caffeine suppliment …for fat loss

[@Hypertroph]

Video done before on fat burners

[@aryankatiyar9653]

amazing video

[@Hypertroph]

🙏

[@varunkadam2391]

Yes Siddharth you r absolutely correct. High palatable foods are highly engineered that you don't stop craving. I was into the habit of eating Lays every alternate days. But now it's almost a year I had stopped eating Lays. This will motivate more people who are watching this including me to carry out fat loss journey 🙏💪💪

[@Hypertroph]

Glad it helped Varun🤜

[@y17t90]

me too bro completely stopped soft drinks and chips replace softdrink with coconut water or sugarcane

[@ycrclips490]

Is sting good for fat loss or contribute in it

[@mainkaun2024]

Bhai naye video kyon nahi aa rahe??

[@ankushvirmani9039]

Bhai thanku

[@vijaymeena6789]

Mein abhi apni life ke downs se gujar raha hu kuch decisions pe regret hota hy or nind nahi aati hy insta scroll karta rahta hu meri fitnes journey bahut effect ho rahi hy end of the day rat ko bahut bhuk lagti hy or mein roti sabji kha leta hu agle din bahut ghussa aat hy khud pe fir mehnat karta hu gym m n fir wahi sach m stress bahut effect karta hy life ke har part ko…

[@axoltl1]

Aisa kya ho gaya? Jo ho chuka hai usspar regret karne se kuch fayda nahi hoga. Aage ka socho, abse kya karna hai taki life mein improvement aaye. Insta par log fake cheezein lagate hain, dikhawa karte hain taki followers ko lage ki wah iss influencer ka life kitna sahi hai. Life ke down period mein inn sab cheezon ko dekh kar, comparison karke depression aur regret aur bhi zyada hoga. Insta ko uninstall kar lo. Agar raat ko bhukh lagti hai, toh apne diet ko aise plan karo ki ek meal raat ko bhi kha sakte ho. Jaise agar lunch mein 4 chapati aur 2 katori dal khate ho, toh ab se lunch mein 2 chapati aur 1 bowl dal. Aur raat ko 2 chapati aur 1 bowl dal. Low calorie, filling foods khao. Jaise salad aur raw vegetables. Kheera, tamatar, mooli, shimla mirch, palak etc mein bahut kam calories hote hain. Toh isliye 200-300 gram salad khao, calories kam honge aur pet bhi bhar jayega.

[@hitenpradhan320]

Sleeping pe video link nahi daala..

[@healthandfitnessgameofcalo9845]

salute apko

[@skrafik9844]

Bhai please sabse cheapest whey protein bata do

[@manishpatel-gh2ym]

Sir good afternoon, sir Nitro tech performance series creatine wala use kar sakte hai kaya during fat loss

[@axoltl1]

Use kar sakte hain lekin fat loss ke liye uska koi faida nahi hai. Creatine lene se koi fat loss nahi hota hai. Supplements ke chakkar mei mat pado, inka effect bahut kam hai. 95% results diet aur exercise se aate hain, isliye apne diet aur exercise par zyada dhyan do. Faltu mein apne paise mat kharch Karo.

[@sandeepSingh-bs4cl]

Make video on workout split

[@Hypertroph]

Soon

[@kalpanadhayje5328]

प्लिज reply 🙏 अगर में भुख लगने के बाद ही खाऊ अगर तो सही रहेगा क्या ? weight loss के लिए , में 1200 calories में हु अभी , में भी 1 बजे उठती हु , और मुझे भी शाम 5 बजे के बाद भुख लगती हैं , तो क्या में रात में खा सकती हु बाकी की calories ? तो भी weight loss होगा ? Pls reply

[@Twoisports]

Good explained. MASHAALLAH

[@Hypertroph]

🤜❤️

[@sach.in777]

Sidh. Bhai as a regular viewer... Itna toh bnta h ... Plz clarity de do ki what is strength training ? what is resistance training? , whole gym ? ... I'm confused... Bcz mene kabhi gym join nhi ki ... as a athlete join Krna chahta hu but koi trainer btata clarity nhi deta ... Sirf shoulder, back .. etc kro .. y kro woh kro itna hi sunne ko milta h ... Make video on this topic ... Plz

[@axoltl1]

Resistance training and strength training is the same thing. It basically means training the muscles by exerting muscular force against resistance. This can be done by different methods, for example weightlifting, calisthenics, resistance bands, etc. Agar gym join karna hai toh tumhein koi beginner weightlifting routine karna chahiye. Example starting mein yeh follow kar sakte ho, yeh ek simple full body routine hai. 4 days per week, only need dumbbells to do the exercises. Har exercise ke baad video example bhi linked hai. Repeat each routine 2 times per week in the gym. On off days you should do bodyweight exercises like pushups, abs crunches, bodyweight squats at home. You can take Sunday or any 1 other day as complete rest day. Start with light weights and keep slowly increasing the weight of dumbbells over time to build muscle. Day 1 and Day 3: Dumbbell Squat 3 Sets x 8 - 12 reps Video example: kzbin.info/www/bejne/rJDGZ2qFos-Yapo Dumbbell Romanian Deadlift 3 Sets x 8 - 12 reps Video ex: kzbin.info/www/bejne/fIKul6Vnjqmbe80 Pullups As many reps as possible OR Lat Pulldown Machine 3 x (8-12) Dumbbell Bicep Curls 3 Sets x 8 - 12 reps Video ex: kzbin.info/www/bejne/qXLUkKKZpbeblas Dumbbell Lateral Raise 3 Sets x 8 -12 reps Video ex: kzbin.info/www/bejne/aYfGfJSOpd-kiNE Day 2 and Day 4: Dumbbell Chest Press 3 x (8-12) Video ex: kzbin.info/www/bejne/jJ6lYnpngJypb5Y Dumbbell Lunge 3 Set x (8-12) Reps Video ex: kzbin.info/www/bejne/emiukoWZirmEm6c Dumbbell Overhead Press 3 x (8-12) kzbin.info/www/bejne/hYDIkHuog9OEjdk Dumbbell Skullcrusher 3 Set x (8 - 12) reps kzbin.info/www/bejne/n6OYgaaYo86JicU Dumbbell Standing Calf Raise 3 Set x (8 - 12) Reps kzbin.info/www/bejne/ranaimp9jd1_as0

[@manukondasureshbabu672]

Bhai aap Tip 7: Avoid Hyper Palatable Foods ka #shorts bana ke upload karo Kahi sare logo patha nahi iske bare me

[@Hypertroph]

Will do