10 MIN MOBILITY | STRETCH - Recovery | Rest | Routine for Flexibility | Full Body | Follow Along

[@mumoolesmillsbodybalancea2162]

Ah....that was so good!. Now I feel so relax 😌. Thank you so much .

[@fitness__kaykay]

Great to read! Thank you 😍❤️🙏🏼

[@petra6972]

this one never gets old for me💕 have a nice day team #everydaywarrior 💕

[@fitness__kaykay]

😘🙏🏼❤️

[@petra6972]

the music, the movements, the kaykay energy... everything is so on point💕

[@fitness__kaykay]

Thank you 🥺🔥💥🙏🏼

[@thoughtsoftheheart]

Ah this is right on time! exactly what I need! thanks Kay Kay for helping us to be more healthy and strong.

[@fitness__kaykay]

Glad to read that! Thank you ❤️😍🙏🏼

[@hermanbraker18]

Thanks for this mobility happy Friday

[@missm6082]

Thank you ❤

[@fitness__kaykay]

🥰🙏🏼

[@paulakurt9184]

I should do this video every day. I have always admired flexible people and not one myself. I didn’t start exercising regularity until my late 30s. Don’t know how flexible I can become at almost 60, but I could try.

[@daisykaith2633]

again, you never disappoint. working almost 12 hrs night shift sitting in front of a computer is really tiring and stressful. Doing this stretches is so relieving, relaxing and lightens my tired muscles. Thank you coach 😊💪

[@fitness__kaykay]

Thank you !!! ❤️❤️‍🔥🙏🏼

[@keithblack1251]

Excellence mobility stretch recovery work out today love it thumbs up to you thank you it is great you make different kind of workouts so thank you kaykay ♥️👍😂

[@fitness__kaykay]

Thank you, Keith! 🙏🏼

[@ninama2542]

Genau das, was ich heute gebraucht habe 👍🏼 hat so gut getan. Gerne mehr von solchen stretching/ mobility workouts.

[@fitness__kaykay]

Danke 😍☺️🙏🏼

[@sleepdestroyer27]

Perfect little stretch session for mobility work today. Gotta get prepped for a big full body session later!

[@fitness__kaykay]

♥️✨ thank you!

[@mareenneumann3083]

Thx for making my monday! ❤

[@annyaww]

Wow, waiting for! ❤😻

[@fitness__kaykay]

❤️

[@llenori6]

I loved it thanks Kathrin!!🥰🧘‍♀️

[@rickymendez4685]

That super is the routine is relaxation and I finished it even though my body hurt. Thank you

[@fitness__kaykay]

🙏🏼

[@sunnynici1989]

Das tat so gut 😍 Und das wird auch die nächste Zeit mein Lieblingsmobility/Stretch Video 🥰 Und die Musik passt auch richtig toll dazu.

[@fitness__kaykay]

Aww 😍 danke! Das freut mich!

[@jaka3925]

Was für ein tolles Video - minimaler Zeitaufwand und dabei alles rausgeholt 🥰🥰🥰 danke!

[@fitness__kaykay]

✨🙏🏼❤️

[@heatherpoletti6692]

Needed this. So important to recovery and become stronger more flexible.

[@oli_moe]

Sehr schöne Routine mit guten Übungen die man definitiv merkt. 😄 Werde das jetzt regelmäßig machen. 👍Vielen Dank dafür 🙏

[@fitness__kaykay]

Danke ! Freut mich sehr.😍🙋🏼‍♀️🙏🏼

[@MeeksLp]

Absolutely loved that,it was so easy to follow and I coukd feel my muscles stretching.Thankyou so much

[@fitness__kaykay]

Thank you so much! 💖🧘🏼‍♀️🙏🏼

[@christinesten.7577]

Das war der perfekte Ausklang für meinen Tag! Das hat unheimlich gut getan 😌 und so schöne Musik!

[@fitness__kaykay]

Freut mich sehr! Danke ❤️🙏🏼 Gute Nacht! 🌙

[@chrissybpkt1373]

Love it 🤍 I feel that i need to rest today. This was my alternative start into the morning. Well done!

[@fitness__kaykay]

Thank you so much! 😍🙏🏼

[@abrahamphoenix3737]

Danke schon KayKay👍 You are an inspiration keep up the good work!😉✌

[@fitness__kaykay]

Thank you 😍❤️🙏🏼

[@alessandravisona4758]

T'hank you very much...it's Always a plesusure to do your workout!!!👍💪💪😘❤️

[@fitness__kaykay]

❤️😍🧘🏼‍♀️🙏🏼

[@katrindeutsch5509]

Komme gerade nach einem Split Run nach Hause und brauchte noch eine Stretch-Einheit: Perfekt! Das waren mega wohltuende 10 Minuten, Kathrin. Vielen lieben Dank 💖

[@fitness__kaykay]

Freut mich, danke! ❤️🙏🏼 Happy day!☀️

[@mhoguet9767]

Nice complete stretch. I did this after a workout which didn't include any.

[@charlottecartwright72]

Great stretch! Just what I needed this evening. Will be doing this one a few times a week.

[@fitness__kaykay]

Thank you 😍🙏🏼

[@lauratarmey2253]

Love this stretch workout, makes such a difference to recovery

[@fitness__kaykay]

Thank you 💜

[@hermanbraker18]

yes I'm ready for that workout 💪💥

[@petra6972]

fave stretching routine💕 have a nice day everyone☺🌱

[@fitness__kaykay]

Thank you! Same for you ❤️🙏🏼🥰

[@KJfitnessyoutube]

Always been so impressed with your physique and especially your mobility and flexibility (combined with your strength). Thank you for sharing with us 🤗 Looking forward to trying this out👌🏼🌟

[@fitness__kaykay]

Thank you so much Cutie! 🥺❤️😍🙏🏼

[@dukeupadhyaya1802]

Lets not forget her insane stamina. She has same energy from first exercise to the last

[@agnesduf3506]

Thank you Kaykya ! I nedd to stretch today and your sessions so good !!! 😍🥰

[@jennifero5347]

So wonderful, thank you as always! 🙏🏼🙌🏼

[@fitness__kaykay]

🙏🏼😍✨ thank you! Happy weekend!

[@jasminschaller8065]

Tag mega gut und Restdays und recovery ist so wichtig für die Regeneration. War ein richtiges tolles Video mit schönen Übungen. Wäre cool wenn du nochmal eins machst mit richtig Fullbody alles einmal durch mobilisieren und streching das wäre toll 😍❤️ happy Day liebes

[@fitness__kaykay]

Happy day! Danke Liebes! ❤️ Yes, ein reines stretch Video ist in Planung. 🥳

[@jasminschaller8065]

@@fitness__kaykay sehr cool vor allem das Lied am Anfang mega schön 🤩 und ich liebe auch solch Videos von dir. Sehr gerne auch wie jetzt mit etwas Flow nicht nur statisch das wäre klasse als Wunsch von mir wenn Mans äußern darf 😄😊😍❤️

[@locidemos]

Such a nice cool down for after a hiit session with you, thank you!

[@fitness__kaykay]

Thank you 😍❤️🙏🏼

[@petra6972]

i am on a trip for an academic project but of course i started the day with you💕🧘‍♀️ have a nice day team #everydaywarrior

[@fitness__kaykay]

Happy to hear that! All the best for the project! 💖

[@ChameleonOne]

Hey girl hey🖐🏿 I am a new subbie! One of the BEST stretching videos that I have ever done!👏🏿

[@fitness__kaykay]

Hey!! First of all: welcome to our team #everydaywarrior! Happy you discovered my channel. Aww 🥰 and thank you. Hope to see you soon. Hopefully with some ACTION as well. 😍💦💥

[@ChameleonOne]

@@fitness__kaykay thank you for such a warm welcome!😊 I am doing one of your workout videos on Thursday. I've been lurking and watching videos and I finally built up the courage to just DO IT!😅🤣😂

[@fitness__kaykay]

❤️🙏🏼 you will rock - as all the others here! 🥺🥰💥

[@ChameleonOne]

@@fitness__kaykay ❤❤❤

[@mar.dës.champs]

Thank you Kay Kay! Please make more rest routines ❤️.

[@fitness__kaykay]

❤️🙏🏼

[@karinaurrutia7421]

Mil gracias 😊hoy domingo termino con tú elongación!!

[@sportybrandy7409]

I am ready! :)

[@fitness__kaykay]

❤️🧘🏼‍♀️🙋🏼‍♀️

[@olgagalvan5695]

Una práctica muy corta, pero muy buena , con muchas extensiones, gracias 🙏 muy , muy buena!!

[@heikeschomaker8580]

Wie immer super 🤗🙏🧘‍♀️

[@fitness__kaykay]

❤️😍💖🙏🏼 danke

[@annemellas7420]

Just what my body needed after a sweaty Tabata. ❤️

[@petra6972]

i cant get bored of this one💕

[@fitness__kaykay]

Thank you 😘💥❤️

[@JowaFit_]

Thank you very much ❤ I feel that I am happy effort pain relief my body benefits better. Love ti KAYKAY

[@kokerakiii]

Love those sessions! Thank you 💖

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@hermanbraker18]

Happy Friday tomorrow kaykay

[@barbarrossa1969]

This was a great one to loosen up for the HIIT ☺️

[@dukeupadhyaya1802]

I really needed this after 2 days torture by EMOM and all standing HIIT. This is very peaceful and relaxing, thank you 🙇🏻‍♂️

[@fitness__kaykay]

🙏🏼☀️ thank you

[@tovameguira6381]

That was SO good!! Perfectly night time stretch, loved the glute stretch, really needed it 🤩. And the music was bomb 💣 . Thanks so much 💓

[@fitness__kaykay]

Thank you 😍🙏🏼🧘🏼‍♀️

[@car_ina.8897]

Sehr angenehmer und entspannter Start in den Tag 😍🤗🙏🏻 danke - #happyday

[@fitness__kaykay]

Freut mich, danke! 😍❤️🙏🏼

[@asvpreis]

I started with this workout today and feel so much better! Thank you, it made a real difference to how I feel this Monday

[@fitness__kaykay]

🥰💪🏼🙏🏼

[@alejandrabecerril3154]

Kaikai😍🙏🧘‍♀️Wonderful stretching Every movement you feel perfectly the areas that need it🙌🥰 Gracias! = Thank you! 🥰💜😘

[@fitness__kaykay]

Thank you so much ❤️💖🧘🏼‍♀️

[@karinaurrutia7421]

Muchas gracias!! Después de la última clase necesitaba esta elongación!!!

[@sportgym736]

Genial me gusta la variedad en tus vídeos me gusta la flexibilidad 😘😘

[@csscott9803]

Happy Tuesday😁👋

[@m.theres9282]

Der perfekte Ausgleich nach einem anstrengendem Workout von dir um wieder einen "normalen" Ruhepuls zu erlangen.

[@fitness__kaykay]

Das freut mich! Danke 😍🙏🏼❤️

[@marlenybettenbuhl3357]

Desde Alemania 👍🏽Dankeschön. Me has ayudado mucho😘

[@hermanbraker18]

Happy weekend and with your sister in Barcelona

[@susisonnenschein7894]

Super! Könntest du auch mal ein Workout mit nem TRX machen? 😊

[@fitness__kaykay]

Danke! ❤️ Mal sehn - da mache ich erstmal eine Umfrage auf Instagram. Denke da sind ggf. zu wenig Interessenten da. 🙏🏼

[@xrunning.trishxs7371]

Lovely 🥰 thank you 🙆‍♀️

[@daylelynt4721]

Loved it TY❤

[@fitness__kaykay]

😍😍🫶🏼

[@denispeter8193]

perfect.good training 💖💖💖

[@hermanbraker18]

Thanks kaykay

[@christinelamour7057]

Parfait 🥰 Merci 💜

[@evaramirez5117]

Gracias me gustan mucho los estiramientos💟

[@hermanbraker18]

Happy Friday

[@karinaurrutia7421]

listo hoy jueves 🎉🎉🎉🎉🎉gracias

[@hermanbraker18]

thanks for this workout good evening

[@DDsquared112]

Thank you. ❤

[@fitness__kaykay]

❤️🙏🏼🫶🏻

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks 👍👍👍

[@sach_v]

THANK U SO MUCH.......❤️

[@hermanbraker18]

💯tomorrow

[@hermanbraker18]

Happy Friday Happy weekend

[@monpederson]

thank you 💕💕

[@martinamonguzzi1657]

Grazie 🥰

[@goldMarie6]

🌻 Danke

[@hermanbraker18]

Restday beautiful day

[@katjahaenggi4288]

Danke war sehr schön Grüsse aus ZÜRICH Katja

[@hermanbraker18]

Done thanks kaykay

[@g-zone-fit]

Love you! And love that top! Where did you get it?

[@adamandnisansalaguest1609]

Thank you

[@Tennesy125]

Holy shit… das war heftig! Nass geschwitzt bis auf die Knochen! 🥵🥵🥵 Danke dafür.. 🫠🥳🥰

[@fitness__kaykay]

Danke danke! Ich denke du bist evtl verrutscht beim Kommentieren ❤️🙏🏼 da du unter ein Mobility workout geschrieben hast. Ich weiß es dennoch zu schätzen. 😇

[@Tennesy125]

@@fitness__kaykay Ohh shit!! Jaaa tatsächlich! 🤯 War für dein neustes Power Workout gedacht! 😩😩 Dann schreib ich es dort eben auch nochmal! Schadet ja nicht!! 😊😊😊

[@fitness__kaykay]

😍💋🙏🏼

[@laetitiabertiner]

Merci 🙏🏾

[@ronrose2031]

Nice

[@hermanbraker18]

Done now beautiful day

[@mnenmefarey1239]

🙏🙏🙏🙏

[@tatianalima9162]

🥰💯

[@danamilne7082]

❤🙏🧘‍♀️

[@lareinadelsur7148]

🌟

[@hermanbraker18]

Good evening

[@petra6972]

💕

[@rosysanchez2449]

💗🥰🧡💫

[@irina4993]

❤❤

[@maramariotti292]

♥️♥️♥️♥️♥️🔝🔝

[@elenah.8028]

💖👏👏👏

[@monikarybeczka6067]

💓😘🔥🙏

[@danamilne7082]

❤😊🙏🧘‍♀️

[@faaeyn]

Done ✅

[@danamilne7082]

❤🙏🙌