15 MIN ABS / CORE WORKOUT WITH WEIGHT | CORE IS KEY | No Repeat | No Break | @ home

[@amandinerault9487]

hi! i'm a french girl I discovered your videos a short time ago and I became addicted. I find them very well made and easy to follow.I got back into sports because of you thanks

[@fitness__kaykay]

Calysta83 thank you! 😭🙏🏼🙏🏼 #staytuned

[@jodyrozin9220]

This was and will continue to be a treat. Not only abs but mobility and shoulder stability. Much appreciated. Fantastic. Thank you from Idaho, USA.

[@fitness__kaykay]

Jody Rozin Thanks! Greetings right back the USA! 😍🙏🏼🥳

[@stefaniew433]

Neue Lieblingsübung: sitting windmill. Super! Herzlichen Dank für das tolle Workout!

[@moudas6942]

Lovely one.. I tried it with my ankle weights wrapped around my wrist..

[@fitness__kaykay]

Thank you 🥳🔥👌🏼🙏🏼 And good job!

[@katrintruszkowski]

Gewicht war ne gute Idee 💪, Musik war hammer, geiles Training 🤜🤛 Dankeschön 😘

[@fitness__kaykay]

Oh old one! Dankeschön! ❤️🙏🏼✨

[@octoman06]

Vielen Dank für Ihr Training Du inspirierst Menschen, an ihre Grenzen zu gehen

[@fitness__kaykay]

😍🥺🙏🏼

[@die.profisportlerinnen]

After Run AB Routine! LOVE and HATE it at the same time :D THANK YOU!

[@fitness__kaykay]

New one coming soon 🤪❤️‍🔥🥳🙏🏼

[@jennifergutmann3592]

Geiles Workout. Kurz, spaßig und super effektiv....!

[@fitness__kaykay]

Danke 🔥😍🙏🏼

[@stephaniephan1169]

I love all your abs with DB workouts, I find them to be so much more effective. Feeling strong and inspired by you.

[@marry1062]

Hallo Kaya, haben Dich eben entdeckt und dein Workout gemacht. Es war super! Allerdings hätten wir es besser gefunden wenn zwischen den Übungen 10sec Pausen gewesen wären und dafür volle 30sec für die Übung Zeit geblieben wäre. Trotzdem klasse! Weiter so 👍🏻

[@fitness__kaykay]

Marry danke für dein Feedback! Stimme ich dir zu - empfand ich auch so! Hätte ich vmtl auch besser in die nächste Übung gefunden 😅❤️

[@MikeApostol]

Great fast ab workout! Thanks for posting

[@fitness__kaykay]

😍🔥🙏🏼

[@leyyakheroddin5751]

Thanks very much fitness kay kay! My 2nd ABS workout of the day!!! See you soon!!

[@fitness__kaykay]

Thank you! 🙏🏼 Hopefully we see each other tomorrow 💥🥳 🥊

[@elrofoshow]

Sorprendente workout... Gracias por compartir

[@sofihyaah6814]

Amazing workout! I love your videos, I did this one as well as your 40 min intense no jumping one, O really appreciate that you make no jumping still intense it is hard to find those so thank you! I would love to see more like this and that Vid!

[@fitness__kaykay]

Sofihyaah thank you for your feedback! Stay tuned! More coming soon! 😍🥳🙏🏼💪🏼

[@ah-workout-22]

Nice and amazing ❤

[@victorpons2588]

..no words, maybe Brutal Abs Workout ..👌 many thanks!! Happy New Year everybody from Barcelona 😘

[@fitness__kaykay]

Victor Pons thank you! Greetings right to back to Barcelona 💪🏼😍! Happy new year! 🎈

[@murielbenayoun7871]

Great finisher!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was really great!!! Thanks, happy new year!!!! Bye of Greece!!!!!

[@fitness__kaykay]

ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ thanks !! Same to you! 💥🥳💪🏼

[@ninama2542]

Wieder ein cooles Workout! 💪🏼😉 sehr gut gemacht!

[@fitness__kaykay]

💪🏼🙏🏼🙏🏼

[@sangbyafrenchgirl7033]

thanks for the amazing challenging workout ! u're an inspiration !! much love from france :)

[@fitness__kaykay]

🙏🏼

[@christinesten.7577]

Du hast wirklich viele tolle workouts!! Dieses hier für den Bauch mag ich wirklich besonders gern, und es gibt kein anderes workout, das Ich schon so oft wiederholt hab 😅 immer wieder gern 💜

[@fitness__kaykay]

Danke ! 🥺🙏🏼❤️

[@lylle83]

Mein neues Lieblingsworkout! Hat mir richtig Laune gemacht!! 💪👍❤️

[@fitness__kaykay]

lylle83 das freut mich, danke! Dann sei gespannt auf mehr! ❤️

[@sandrinemangeol7529]

You're my best fitness partner, I love your energy ! go on ! THANKS

[@fitness__kaykay]

Thank you so much! 🙏🏼🙏🏼

[@evahantzi]

Amazing core workout, love that you included planks in this workout thank you lovely❤️

[@fitness__kaykay]

eva hantzis 🥳🥳🙏🏼

[@НатальяКобцева-ш4ц]

Thank you for the training I really liked, you are super it's such a work to work on your body and be in such shape.

[@fitness__kaykay]

Thank you ❤️‍🔥

[@mar.dës.champs]

I love the variations on your workouts!! Please make more with this kind of music ❤️

[@fitness__kaykay]

Thank you 🥳

[@hermanbraker18]

Done this abs workout thanks happy teusday

[@karenrivera3402]

GREAT AB WORKOUT!!!

[@fitness__kaykay]

❤️🙏🏼

[@angelaldoavonza3860]

Padrisima rutina, muchas gracias por compartir

[@annaherfort3940]

Bei mir brennt das Workout richtig. Ich find es absolut klasse.☺️🔥

[@fitness__kaykay]

Anna Herfort danke! 🥳🙏🏼

[@dexijunke9204]

absolutely a killer workout 😫 so much fun i loved the challenge

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@ValeriaRussi]

This is my first time with this video and I've been following you for maybe 3 months? Anyway, my new fav abs workout. Thank you so much 💙

[@fitness__kaykay]

Thank you so much! New one coming soon for ya! 🥳❤️‍🔥🙏🏼

[@ValeriaRussi]

@@fitness__kaykay OMG YES, THANK YOU 😍😍😍💖

[@tootonedtony3167]

Great job

[@fitness__kaykay]

🙏🏼

[@llenori6]

Thank you Kathrin, I finally did it, it was strong and I loved it!!💪❤️‍🔥😅

[@fitness__kaykay]

Thank you 💥

[@wellnessbylauren3767]

Hey! I just found your channel! Congrats on 7K subs! I am a small youtuber. Thanks for making the world a better place :)

[@rinzlerthehunter539]

that one was fun and challenging!

[@bluntfitnessandhealth]

🔥💪😁 Great addition with the weight!

[@fitness__kaykay]

Josh Blunt 💪🏼💪🏼

[@gorretycorriea1348]

Amazzing 👍👍

[@fitness__kaykay]

Thank you ! 🙏🏼

[@christinapolosow6439]

Das Workout hat echt gut getan, ich spüre mein Bauch gut💪 Danke für das Workout 😍😍

[@fitness__kaykay]

Christina Polosow freut mich! Danke für das Feedback! 🥳🙏🏼

[@elisabethwe8196]

Wow deine Videos sind sooooo gut gemacht!!! Bin begeistert❤️

[@elisabethwe8196]

Vorallem hast du dich echt krass gesteigert! Vom Anfang der Videos zu den jetzigen, hast so viel umgesetzt. Natürlich ist das workout auch mega💥💥🥵

[@jdewitt2531]

Love the workout just wish there were some 10 sec transmission time built in between moves, but I just paused when needed!

[@karinaurrutia7421]

Gracias excelente!! Feliz año

[@nolongerhum4nnn]

Super😋😋😋😋

[@derbeautyblog1014]

Puhhh 🥵🥵🥵 Das war bzw. ist ne echte Herausforderung für mich 😅 musste einige Male das Gewicht zur Seite legen 🙈 Und das nach deinem 40min Low Impact Workout. Richtig gut! 🙌🏼 Werd ich mich sicherlich öfter dran versuchen die nächsten Wochen 🥷🏻

[@fitness__kaykay]

DerBeautyBlog nice Kombi heute! Hört sich prima an! Danke für dein Feedback! 😍🙏🏼❤️

[@manustollinger1631]

Super Workout! My abbs are on fire🔥😊

[@fitness__kaykay]

Manu Stöllinger thank you! 🙏🏼🥳

[@leticiajj]

Who said that 30s abs interval couldn’t spent the core?! Did it after your unilateral and done for today! Have an awesome weekend.💜💃🏾🙏🏾🌺😘

[@namitagupta5646]

What a great workout....needed for my abs v badly

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@X.nina.1705]

Mega, mega,mega!!!🔥🔥

[@fitness__kaykay]

Nina Aigner thank you! 🙏🏼

[@hermanbraker18]

Done thanks kaykay happy monday

[@fitness__kaykay]

Happy Monday! 🥳

[@judithschatzle6749]

Guten Morgen! Nach eine Laufrunde am Strand anschließend noch dieses Workout…hab ein bissl mit dem Sand um mich geworfen 😅😅😅

[@fitness__kaykay]

Guten Morgen! ☺️🎊 🤣 mega! 😁 Happy day!

[@christinelamour7057]

Top 👍👍👍 Merci ❤

[@elenabobena5714]

When chloe thing is too easy for you lol I love this

[@fitness__kaykay]

😅🙏🏼❤️

[@janicegarsula6958]

I love your workout please make more ♥️♥️♥️

[@fitness__kaykay]

Absolutely more to come! Thank you 💥🙏🏼

[@janicegarsula6958]

@@fitness__kaykay thank you so dear u are my idol

[@antheamanhartsberger4707]

Hola Me gustó mucho... 😉😉

[@Bassbudd]

Super intensiv 🔥🔥💪🏾Dankeschön

[@beatekiefner6994]

Core mit Gewicht ist eine ganz andere Hausnummer, dabei hatte ich "bloß" zwei Kilo! Danke, bin voll ausgelastet 😄👍

[@fitness__kaykay]

Beate Kiefner freut mich, danke! 💥🙏🏼

[@monikawinkelmann]

Wahnsinn die ABS brennen und man kommt richtig ins schwitzen 🥵 15 min die sich lohnen

[@fitness__kaykay]

Freut mich! Danke 🙏🏼

[@elenah.8028]

💖👏 thank you!

[@fitness__kaykay]

😍❤️🙏🏼

[@candelamartinezrodriguez9204]

Some of this where really challenging! Loved the workout after a hiit session, thanks for sharing. As feedback maybe i think it was “more fun” when you introduced a little but the video?😊 Also, would you consider doing calendra programms (chloe ting style) in the future? Thank you for everything!🥰

[@fitness__kaykay]

Candela Martínez Rodríguez thank you for this useful feedback! I really appreciate it! 🥳🙏🏼

[@ValterBiolchi]

Great! Could you please make a daily core routine no weight?

[@fitness__kaykay]

Coming soon 💪🏼

[@walktoremember86]

Mein allerliebstes Abs-Workout. Mag Crawls eigentlich nicht spo gern aber hier sind sie ein Segen :)

[@fitness__kaykay]

❤️❤️

[@namitagupta5646]

Great abs workout loved it

[@jessiep1843]

That was awesome! 😅❤👍

[@fitness__kaykay]

☺️🙏🏼 thank you !

[@MijasNatural]

Graciasss💖

[@hermanbraker18]

Done thanks good evening

[@soniasantoa9555]

Kaykay eu mim apaixonei pó seus TREINO

[@danamilne7082]

I think this is first completing this one. I felt it 😅

[@ghazalehfathi]

thanks I liked it.

[@Noonebutme-p8n]

I like it.

[@fitness__kaykay]

Yesenia Galloway 🤍🙏🏼💪🏼

[@Jeniana2]

I loved it.. I almost died but the music was so great I did not give up.

[@jasminschaller8065]

Workout ist mal wieder mega gerade getestet 💕👍🏻 ich favorisiere weiterhin dich kurz zu hören 😊😘 und wenn man die Übungen ausführt schaut man nicht unbedingt rechtzeitig hin somit habe ich die nächste Übung nicht so schnell gesehen etwas später einblenden 5 sek. Warten hätte mir besser gefallen. Aber ansonsten wieder ein super geiles Workout wie immer 🙏🏻💕🥳😘

[@fitness__kaykay]

Jasmin Schaller danke für dein Feedback! 💜

[@connykauth9717]

Tolles Workout 👌

[@fitness__kaykay]

🥳🙏🏼🙏🏼

[@oskarschweitzer1938]

Mega! Noch ein AB Workouts 😻

[@juliamaucher7833]

Tolles Workout👍🥰

[@zimtsellerielara]

So cute see you struggling with the right and sides^^♡ super nice video

[@fitness__kaykay]

Lara Pamperin 😂😂😅🙈💜🙏🏼

[@ingarother5609]

Super tolles Workout!! 👍🏻🙏🏻🙏🏻 meine Bauchmuskeln brennen 🔥 es gab diesmal keine Verschnaufpause zur nächsten Übung 😅✌🏻 Trotzdem mega toll!! 💚🥰

[@fitness__kaykay]

Inga Schulz 🙏🏼🙏🏼❤️🥳

[@janicegarsula6958]

I follow every day's

[@mahrokhnoori1525]

Hello kay. Hope you to be happy and healthy. I have Q? how can I do barrel as you have done through intro?

[@cynthiahaynes3398]

thank you!!!

[@barbarrossa1969]

Auch 😬 tomorow 😂 and coughing gonna be a struggle. As i can see here you are already working on your mat

[@martinamonguzzi1657]

Peeeerfetto🍫💯❤️💪🏼😅😅😅😅😅

[@ang9492]

Always amazing❤️

[@fitness__kaykay]

Александра Ang thank you ! 🙏🏼

[@HeathMatildaLedger]

This is amazing 💪🏻

[@car_ina.8897]

💪🏻💪🏻 sieht heftig anstrengend aus 😅💥❤️ freue mich schon darauf 🥳

[@fitness__kaykay]

CAR_ INA.88 💪🏼🎊🥳

[@jenny_mllr9187]

Wird morgen getestet 💪🏻😘

[@fitness__kaykay]

Jen Mue 😍🎊👌🏼

[@Galway86]

Dito :-) Hab schon etwas Angst und freu mich!

[@fitness__kaykay]

Galway86 braucht niemand Angst zu haben! 🙏🏼🥳

[@martinamonguzzi1657]

Grazieeee

[@jessiep1843]

Killer! I loved it 😅❤👍

[@patriciapiccinini1472]

🧡🧡🧡🧡

[@fitness__kaykay]

❤️🙏🏼

[@marialuciabritodasilva6521]

Muitooo bom

[@robertkiefner9182]

Super hats gebrannt🔥🔥💪👍

[@fitness__kaykay]

Robert Kiefner 💥💥🥳🙏🏼

[@cindypgambino]

Wow! Challenging!

[@fitness__kaykay]

💪🏼🙏🏼

[@Aika-309]

Done✅

[@silvanasanchez8222]

🥵😅🤛🏻

[@tonyp3790]

This looks super tough.

[@fitness__kaykay]

Tony P you can do it! 🥳

[@tonyp3790]

@@fitness__kaykay thanks for the vote ..

[@severinoroseno4381]

Obviously because the dumbbells are adjustable kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.

[@tonyp3790]

suscribed to your channe mght give the workout a go dont think I am srong as that. could tag it to end another workout is 15 mins long enough..

[@janacarina8078]

Good workout, but intervals are too short. It was almost over until I got what to do, especially when I could not watch the preview while doing the exercise before and you yourself need like 10 secs to start with the next one... In this case, short breaks for transition are better...

[@fitness__kaykay]

Thanks for feedback! That’s an older one yes. 🙏🏼

[@margol2111]

It is not convenient format - a lot of very short exercises.. 30 second is not enough to do it.

[@Anolaable]

I rlly need to say that i dont like the workout. I love your hiit workouts but this workout feels very random. Some exercises are very good but some are rly easy with the 2,5kg weight. Sometimes you start the exercise and continue doing it in another way. I also dont like the short time per exercise. 20 seconds is often not enough to destroy the abs. I was looking forward to a hard ab destroyer workout. Maybe you can do an advanced one soon :) Iam no beginner, but i think this is more like a beginner workout. Greetings :)

[@fitness__kaykay]

Anola Ano thanks for sharing! I really appreciate that you took that time to let me know! Together we become stronger! And I promise to upload some more challenging workouts for you as well! 🥳😍💪🏼💥

[@sportgym736]

I want a video of flexibility and stretching thanks

[@Afanasjew]

Kinder klettern über einen, die Küche sieht aus wie nach einem Atomschlag aber egal, der Papa ist allein Zuhause und macht SPORT!!! Mama ist ja nicht da und verteilt keine Aufgaben ... danke Katrin!