The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week

Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat
Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs
Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
#lose_weight #weight_loss
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[@editsandor213]

Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel

[@Syedbrothers302]

Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....

[@marilynmccall2879]

I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.

[@jolindo6724]

Agree

[@patticharron3161]

Agree! I hate babbling.

[@wz1387]

Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !

[@rw2558]

Or the pets, mainly dogs, roaming around the area while the instructor is trying to teach.

[@anandanand4250]

😊😊​

[@gloriarojas3780]

Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️

[@deborahpantano6342]

First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this. Thank you for these videos! 😊

[@icelandicgirl2547]

These videos are really good and catchy and the red muscle color is what caught me the most.

[@iamnotfooled]

I like that there’s no long boring narrative but just clear pictures of the exercises.

[@paulinebaylock8740]

Me too

[@mariadalia9544]

Sunt grele unele,dar parca iti da curaj sa continui,unul greu ,unul usor,multumim🎉

[@denisepoirier8742]

loved this video, easy and direct. Hoping to continue these exercise's.

[@Diana-ob6mb]

The best I’ve ever seen. The pace is perfect for me.....❤❤❤❤

[@user-kv2cv7zd1m]

잘 따라 하고 있어요. 이틀전에는 힘이 좀 들었는데, 오늘은 좀 따라 할만 하네요. 감사합니다.

[@arlenenewhouse2825]

i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!

[@bombaybead3759]

True dat!

[@cozyyblanket]

Heyy does this workkk

[@varsha533]

Excellent! i just saw once n am able to following each move. Super, thank you for great work.

[@user-mc5hx4he5j]

Maravilloso 👏,me encantó ,y a pesar de mis años , puedo hacerlo 👌,muy buenos

[@violalong545]

This is great!!! I need this. You can do it at your own pace. Thanks for sharing this!

[@CheriBomzArt]

I'll give it a go and let you know. Of course it's our diet too.

[@ameliablack813]

I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!

[@janakimaha]

How you reached your weight? Can you please explain

[@user-wk1yi7qw7j]

Thank you,respect😍

[@verabarsegyan9665]

Великолепный комплекс упражнений.Благодарю.Успехов каналу,всем добра и мира.

[@michellelynn987]

Finally an exercise that's easy to follow and keep up with but I can definitely feel the burn!

[@normapanelli9598]

Muchísimas gracias, desde Argentina 🇦🇷

[@sandraswanagan778]

Great excise! I enjoyed that 😊

[@user-vs5bl4pm8c]

Успехов! Я тоже пробую. Даже хочу на берегу моря, где я часто тренируюсь, дыша морским воздухом, и будет отличный результат😊

[@bernadettegalang1911]

Wow..now I know the proper exercises for my belly. Thank you❤

[@ilonafrissina5617]

Great videos to stay in shape and enjoy doing it at the same time. Thanks You Tube❤❤

[@bevwhittaker597]

Love this video and exercises. Well done.

[@erneishal2]

I just started today and I want to thank you both for this video, I kept up but definitely felt the burn too

[@kittgarrett]

Would love to have a different exercise posted every day with the reset button moved from the lower body to the white area on left side of the screen. How many new videos do you plan to post and how often? Thanks. Love these!

[@teresablanco8928]

Excelentes ejercicios, gracias desde Colombia !

[@DrDil-uw2nr]

I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?

[@inmaespinosacano]

Good idea!!!

[@RockinRuby69]

Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!

[@ctconn35]

Finally!! Found he exercises that meet my standards and targets what I need, thank you

[@user-bz1tc3sl6x]

Отличное музыкальное сопровождение. Благодарю.

[@user-nt2os6mn5l]

Grabe pawis ko dto.dimple kung titignan pero kpag ntapos mo Ang buong videos grabe Ang saya .bukas ulit ,😊

[@PiyaChoudhari]

Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !

[@fitnesscircle]

Great job!

[@elainedantasdesouza3213]

Somos vitoriosas, valeu professor como sempre você arrasa.

[@emiliavelez7492]

Encantó, estoy aburrida de tanta conversadora, feliz de encontrarlos y maravillosos los ejercicios ❤

[@meenakhanna1879]

It motivates me

[@Oschkapp]

Большое спасибо 😊

[@user-vs5bl4pm8c]

БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!

[@valeriasarosi9452]

Me encantan los ejercicios ❤❤ Gracias 😘😘 Súper 💪💪

[@lilyhum3648]

Great exercise for my big belly fat. Thank you so much ❤

[@sharmilavijay7371]

Completed day 1.Easy and good one to follow

[@Nova.P.h.i.1.618]

Perhaps my back won’t allow some of the exercises but I’ll try my best with what I can do. Thanks, great set, straightforward.. and pleasant music 😊👍

[@Uralochka1]

Excellent!Я делала эти упражнения,не зная,что они для поддержания формы живота.Ура!Прямо сейчас утром и сделаю этот комплекс!

[@marthaceciliacardenasrozo1254]

Muy buenos ejercicios gracias

[@anubhutiseth7563]

These.are excellent workouts,extremely doable and with results ❤

[@Albar5758Printing-b8e]

Love it.. easy to practice,woow Sweat dripping a lot even slow moving..I don't have to take rush because I don't think about bit music

[@marizcast9938]

Super 😊 merci ça fait du bien !

[@selinaraphadu9068]

Thank you. My first time to watch your videos and I am so grateful that i exercised with it up to the end. Feeling worked out but is good💪🏾

[@darlenedunn5693]

Yes they do have good videos. I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout. Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights.... kzbin.info/www/bejne/mYunaWCdqrNohcUsi=zxjLtkc4dmykxfXE

[@shubhadachandorkar5844]

Excellent clip ever preserving. Thank u

[@CN_22]

Great workout - simple, but helpful 😁

[@misstrendee6732]

I absolutely love ittt! And I also like the music! Bravo! 💜💜💜

[@dieterlippert4392]

love these exercises much,very easy to follow❤❤❤

[@gracielarivero8790]

Excelente Saludos desde Montevideo Uruguay 😂

[@Tweetybby2008]

This exercise is great. I like to know what muscle I am working with each move.

[@HaNguyen-kd4fv]

Cảm ơn kênh chúc kênh phát triển thành đạt ❤

[@lilianabondoret1609]

Mulțumesc mult ❤❤😊

[@edithcanonaco3540]

Estou adorando, praticando, vídeo sem interrupções e mostra os músculos que trabalhamos, já começo ver definição w perda de gordura

[@imadvlog5921]

Merci beaucoup pour ces exercices ❤❤❤

[@manjulamanvi4974]

Really good exasize, great experience, thank you so much 🙏🙏

[@chitrasharma7061]

This exercise is too good and comfortable , effective 🙏

[@kamalakumariv7169]

Excellent! Nice work out without any disturbance! Hats off to the creator 👏 🙌 I have started to do and I can feel the flexibility of the body. Thank you so much for presenting this awesome exercises 🎉

[@fitnesscircle]

Thanks for the warm words❤️ happy that u love it. All the best!!

[@annydellanes8086]

Magnífico cada movimiento dirigido a cada grupo muscular bravo

[@stellaleon768]

❤me encantan todos los ejercicios ,gracias por compartirlos

[@sravanikoduri1326]

Day 1 ,Day2,Day3 sucessfully completed

[@darlenedunn5693]

Did you lower your calorie intake? if so, what was your daily apx calorie intake? Did you lose inches (if so, how much? (people lose fat differently & in different places) How much muscle did you gain. (scale would have went up but lost inches)

[@ginabarlow3715]

Want to try this, have shoulder pain. How often do you have to do them?

[@homibhabha1]

Did u get any result dear. Let us know your experience.

[@darlenedunn5693]

@@ginabarlow3715 Shoulder pain will be an issue, so here is what I suggest: 1. depending what is wrong with your shoulder - IF it's the delts = ice it.... rest before doing it ... then do the exercise until your shoulder starts to get sore (eventually your shoulder will get better) ... IF it's a joint problem, then do shoulder exercises specifically for your issue ... then do the exercises without the shoulder movement shown in the video (just bend at the elbow until your shoulder gets better) do this exercise when your the most flexible - depends on you - you know your body. 1st couple of times is learning the moves & what moves comes next there's no magic # as to how many to do this - 1 week may be 2X, next week might be 4X

[@muskanmulla2290]

Result mila ky

[@anilmhetre9874]

Thanku so much sister ❤❤

[@TATGeneralServices]

wow! I love this🥰thank you for sharing.

[@rosemarie7936]

I love the video, it's really easy to follow. Very precise. Thank you for it.

[@fitnesscircle]

Glad it was helpful!

[@ionelamihalache3366]

Merci c,est excellent.Just une sugestion,quand vous montrez le prochaine exercise,on voit pas bien a cause de cercle avec les secondes . Merci

[@user-tp8bn4re2b]

Tenho 50 anos será q funciona?

[@user-or7se4bv4z]

I'm follow this video to excercises , this video excellent ❤❤❤❤❤

[@brancafoly3087]

Uau! Excelente❤

[@user-jo7iv1bs1m]

Ваш канал просто супер!!! Благодарю!❤

[@amitabhattarai1704]

Sooo grateful!! Luv it.

[@juanteastiabroadnax1778]

Thank you! Day 1 down 😊

[@paolafurini7543]

I love Fitness Circle, Thank you

[@JHJohnson]

I just discovered this channel and I love it

[@jaciraestevam7468]

Amei o treino!❤

[@suelimendestrindade3795]

Parabéns ao dono do canal faço os exercícios dia sim, dia a não. Ótimo! Agradeço e saúdo do Brasil.

[@alexandriaw8655]

Beat exercises for a 69 yes old! No talking, hard jumping, etc! Thank You!!

[@jennyruri263]

Going to try this in the morning. 🌻

[@gracie2375]

Best graphics I have ever seen on exercise effects on specific muscles - you got me- subscrribed

[@user-vs5bl4pm8c]

100%

[@lldanall7352]

The muscle highlights certainly got my attention too!

[@jenniferdickerman6597]

Loved this workout! Feels easier with the breaks but I still broke a sweat!

[@roseagathahuerte2850]

Done first day.. I will try this in one week..nice the video..

[@ahvic62]

thanks for sharing...

[@karenorozco8917]

Love it!

[@user-bn8ye6ct2t]

Спасибо, сходит 10 потов, я думаю, что приведу себя в порядок с этим комплеесом упражнений! ❤

[@Toltecgrl]

I’m going to get these. I like the way it shows in red what are you are working out so I can concentrate on that muscle

[@MavicManguera]

Done this today. Awesome feeling!

[@Ms.rshaikh]

Me to

[@yaswitanaka]

😀thanks woow i did it 30 minutes😍

[@geromildodossantos234]

Amei so de olhar ja vo fazer

[@mathandar-xp7rd]

❤❤Thank you so mush❤❤

[@darrmaint-rf9ks]

Great workout Brian 🎉❤

[@VienNhu65]

Hôm nay là lần đầu tiên tôi tình cờ thấy video này và liền làm theo, mồ hôi mẹ mồ hôi con lần lượt tuôn ra, chỉ có 2 động tác là hơi khó làm còn lại thì tôi đã thực tập theo ngay lần đầu luôn. Rất cảm ơn! Tôi đã tải về để dành tập mỗi ngày đây!

[@terezinhagama212]

Muito bom😊

[@ritaabraham9318]

Yes. Result is guaranteed

[@MariaVOrtiz-ss6qp]

How many days a week did you work out? How much weight do you lose in how much time? Thank you

[@vanessafrazier6558]

This was perfect for me. It even made me sweat!!

[@deniserech7912]

Muito bom to fazendo

[@vickic7161]

Looking forward to good results. I appreciate the pace. Can the 'rest' circle be moved to the side so it's not blocking the preview of the next move? Thank you!

[@cozyyblanket]

Heyy hows it goingg

[@teresaaquije5733]

Thank you so much for these exercises❤❤❤

[@CelularCasa-cs7fx]

The exercises are very good

[@user-wf2kd6nm1n]

2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!