15 Minute Abs Workout with Ball - Ab Targeting Exercises with Medicine Ball

This abs workout with ball will make your abs burn and give them more definition and strength. The workout itself takes only 15 minutes and can be easily followed along at your own home. You only need a medicine ball and you are good to go.
The workout consists of 5 different exercises that are repeated twice over a total of 3 sets. Between each set you will get a short water break.
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Enjoy!
Marischa

[@NeneAndLolli]

I appreciate that this workout has NO JUMPING & I modify the ball slams by not letting the ball hit the ground. This is a very apartment friendly workout and I haven't been able to find any other medicine ball workout videos like this

[@FitnessType]

Glad you can appreciate the workout Natalie! Thank you :) Marischa

[@kimbrown8477]

Say, "Apartment Friendly" 3 times and spin around! ☺️

[@nancydemers3877]

Perfect timing... I've been neglecting my abs for weeks. This was good. Thanks.

[@FitnessType]

Hope you won't feel them too much tomorrow!

[@d0echk]

Love it I’m out of shape so I only did one set but I’ll be back tomorrow

[@daydreamalston]

Perfect!

[@kimbrown8477]

I have the moves memorized 😀 I am going to pair it with Mozart in the Morning 🌞 that's my favorite workout track! 🥳

[@FitnessType]

Haha great combination Kim!

[@lillybilly00]

I am in PAIN but that was epic 🔥💪 Lagos sweat is rolling down my face and I have a dance in two days this is gonna be great

[@FitnessType]

Hope you don'ht ave too much pain! Glad you liked it though! :) Marischa

[@bflower1562]

Love💜💜💜Thank you🤗

[@heiditidy6273]

LoVeD this Standing Ab w/o!!! I just got an 8lb medicine ball so I was excited to use it!! I'd LoVe to see more medicine ball workouts!!

[@FitnessType]

Thanks Heidi! Mine was also shiney new :) Marischa

[@kimbrown8477]

👍

[@nadiamarie6958]

Love your videos!!!

[@kimbrown8477]

I plan to Increase the weight next month. I use a 6lb ball. I'm going to add 2lb wrist weights. I hope I can go all month.🙏🙏🙏

[@FitnessType]

Go for it Kim! Good luck!

[@kimbrown8477]

Her voice is so soothing ....I might just get that flat stomach. 😘

[@kimbrown8477]

I don't like trainer's that BARK and. YELL. 😘

[@FitnessType]

Thanks Kim! :) Marischa

[@kimbrown8477]

Done! 4/20

[@FitnessType]

Great job Kim! :) Marischa

[@vrpotter73]

This one crushed it! Arms, abs, legs are all on fire and heart rate up. Great short workout!

[@kimbrown8477]

Done 👍 4/21/22😘

[@FitnessType]

Great job Kim!

[@SelfTaughtWeightloss]

This is a damn good workout. I feel it already.

[@sandykoppelman3454]

Works with a dumbbell just as well except you can’t slam it on the floor 😂

[@FitnessType]

Haha affirmitive!

[@kimbrown8477]

Every time is different. 😊 Some days I blow thru it. Other days it feels like the 1st time 🙏...but I make it through!😊

[@FitnessType]

Well done Kim! Everybody has those changing days!

[@kimbrown8477]

May is Muscles month! I decided. I will continue this Med Ball workout throughout May, God willing.🙏😁😘

[@browngoldthread1239]

Done🎉

[@kimbrown8477]

Done 👍 and dusted 😘

[@FitnessType]

Great job! :) Marischa

[@nickagravante6917]

Thanks to your tummy exercises..possible after meal this

[@esilayagmur8979]

Hocam üç set mi 15 dakika teşekkür ederim tam bana göre sen bitanesin😘

[@chuckhigs3568]

Good workout. I modified it some to use on stability due to my weak knees. Thanks for the lesson.

[@Le_Inke]

This was thougher than it looks! Thank you for another great workout :)

[@FitnessType]

You are very welcome. Most of the times they do :) Marischa

[@kimbrown8477]

YES! I have finished this workout!✅

[@esilayagmur8979]

🥰🥰😘🔥

[@somertonelliott3389]

No ball, so I used a dumbbell, which was fine. Enjoyed! I teamed this with 10 minute back strength. Think I need the stretching now...

[@FitnessType]

Thank you!

[@kimbrown8477]

The trainer's so Adorable 😘

[@tymathers8179]

The second exercise is a perfect way to injure your back.

[@AJMJstudios]

Done and feel good! My goal for 2022 is to stick with the Patreon weekly schedule. 🙌 🙌 🙌

[@FitnessType]

Great job and a great plan Joyce ;) Marischa

[@vrpotter73]

Do you have anymore medicine ball workouts?

[@FitnessType]

Nope it's only this one :(

[@paigem9926]

I love standing abs thank you !

[@FitnessType]

Very welcome Paige! :) Marischa

[@kimbrown8477]

I can twist again 🤗

[@kimbrown8477]

"Mozart for your Morning Workout"..

[@kimbrown8477]

Done!😘 And Dusted😟 I finished this workout! April is And and Arms month for me personally! This workout has been a wonderful change to my workout!😘👍😂❤️💕😊

[@FitnessType]

Great job finishing the Arms Month Kim!

[@kimbrown8477]

...ABS and ARMS month....... April was....😘

[@finechina8208]

Great video, just curious what is the weight of the ball that you are using in the video?

[@FitnessType]

I think it is 4 KG or something.. Not sure :) But please pick a weight that suits you! :) Marischa

[@kimbrown8477]

Done 👍 4/22/2023😁

[@FitnessType]

2023? ;-) Great job Kim!

[@TheAcarbone]

Love it!! Great first time doing our workout will continue and it’s been a lot time exercising for me. I just started workout again. I feel fabulous but will be little sore. 👍

[@FitnessType]

Thank you and great job starting to workout again! Keep it up! :) Marischa

[@suederstine6349]

Thanks for the great post Christmas workout after a fun filled gift and food day 😉. I love the standing an workouts, especially with the medicine ball 😍

[@FitnessType]

Hehe yep we all know the feeling of food days ;) happy new year! Marischa

[@kimbrown8477]

Done 👍 4/28..

[@kiska1964]

This was my first workout with my brand new medicine ball! Thanks so much, I enjoyed this!👍👍👍🌹🌹🌹

[@FitnessType]

Glad you enjoyed it! Well done :) Marischa

[@kimbrown8477]

Done 👌

[@FitnessType]

Great job Kim! :) Marischa

[@ladysaraofinsomnia2334]

Thank you so much for this! It's easy to follow and do, doesn't take much room or equipment, and I can feel it engaging a bunch of muscle groups. I'll definitely be doing this frequently! ❤

[@kimbrown8477]

I'm back.... I am sticking with you.🤗

[@FitnessType]

Love to hear that Kim ;) Marischa

[@spikedmilk1]

Solid mobility workout, although I may need a heavier medicine ball. All in all good stretch though 👌

[@StellaDeeCoder]

Love this workout! Perfect for my core!

[@FitnessType]

Thank you Stella! Marischa

[@amymarks7110]

Can you use any size of exercise ball?

[@d0echk]

I used a 4lb weight

[@miguelaso8]

Thank You!!!😀

[@FitnessType]

You're welcome Ana :) Marischa

[@johannadelbusto7987]

Thank you! This was sweaty and good!

[@sharmila3050]

Happy new year mam......💐

[@FitnessType]

Happy new year Sharmi Sheik! Marischa

[@garlicgirl3149]

This was a great routine!

[@a.jkelly846]

👍🏻