20 Minute Steps Workout Routine for Beginners - Stepper Exercises At Home

[@kellidenman9352]

51 years of age and have not exercised in over 5 months. Brought myself a stepper and started yesterday with this - fantastic. Thank you for this as it is achievable and I feel positive with my baby steps.

[@princessag584]

This truly is a beginner level. The first one I’ve been able to do! 👍

[@fran7806]

I love your step routines. More more more please! You are such a good instructor. Fun and easy to follow along with. Thank you so much!

[@TiL9856]

So glad to see a real work out video that is easy to follow and effective! I was searching to find one to start with tomorrow. I use to run 5K's, worked out, did weights, all of it. Life situations have slowed me to a stop but it is better now and I look forward to starting a healthy life style again; I do genuinely miss it!

[@FitnessType]

You are totally right about that! Make small steps and you'll be back on track in no time ;) Marischa

[@courtney4364]

Brilliant thank you! Been doing this for 3 days in a row now hope to see my fitness improve soon!

[@FitnessType]

You're very welcome. Keep it up and combine it with some of my other step workouts for optimal results :) Marischa

[@tanyamurdaugh2904]

I've been working out with your video for 1 month and I see a lot of results I'm so happy. It really works you out to the fullest thank you so much for an awesome video!

[@FitnessType]

You are very welcome Tanya! Glad the workout gave you results. Keep up the good work and make sure to put some variety in your workouts by doing some of my other (step) workouts. That way you will keep getting results :) Marischa

[@GSDXephyr]

Even I could follow along and be successful, thank you so much.

[@FitnessType]

You are very welcome! Thank you! Marischa :)

[@fionawharton7853]

Really enjoying this. Started with 10 min one and worked up to 20 min one. Keeping me sane during the cover-19 isolation period

[@FitnessType]

Glad you it's helping you out Fiona! Well done :) Marischa

[@createwithrosamaria3548]

Thank you so much for sharing this beginners step up workout!

[@FitnessType]

You are very welcome Rosa :) Marischa

[@freddygigliotti7214]

Thank you ! Gonna by one of these but I didn't know what exercises there were. This will help!!!

[@FitnessType]

You're welcome Freddy! :) Marischa

[@frga3587]

Love this... great intro to Step! ♥️ Water break a great idea saves me looking for my tv remote to pause 😂 Stay safe 👍

[@estellabalmaceda4823]

Truly low impact. Easy to follow. Love it!

[@FitnessType]

Glad you love it Estella! Have a great day! :) Marischa

[@jasentharris6196]

Thank you. Great beginners workout. You do a great job with explaining and demonstrating the steps.

[@FitnessType]

Thank you Jasent Harris! Glad you liked the workout :) Marischa

[@Betsypreet]

Very helpful for beginner like me😍✌️

[@anuchhabra8599]

So simple and effective...this is indeed for everyone...start it today.... thanks

[@FitnessType]

You're very welcome Anu! If you like, let me know how you are doing :) Marischa

[@keitharmstrong3672]

I decided to return to step aerobics after 25 years and looked at a lot of into/beginner videos to get back into the terms and the movements. This was the one that worked. It is really clear and easy to follow. It was still a good challenge for someone who hasn’t regularly exercised in so long - especially the last move. And Marischa is fun to follow and you don’t feel awkward. I did it for a couple of weeks before moving on to one of your 30 minute videos. I still do this if I have a time crunch. Oh - and don’t forget to squeeze your glutes!

[@FitnessType]

Hello Keith! Glad you got a good challenge and liked the workout and even moved up to 30 minute workouts! Well done :) Have a nice day and indeed don't forget to squeeze the glutes haha! Marischa

[@anaem956]

TY , this is great for osteopenia/osteoporosis ladies like me … pls keep it going thinking on osteo bone strengthening moves , thx ! ❤️

[@FitnessType]

Will do Ana. Thank you!

[@Luuve]

Thank you! Starting with the steps today! Will definitely favorite this one!

[@FitnessType]

How did it go?:) Marischa

[@heatherbriant9662]

Just did this work out for first time really enjoyed it. Will this help get rid of belly fat? Thankyou.

[@Bonjisworld]

Awesome workout. Love getting my steps in

[@FitnessType]

Glad you're getting the steps in! :) Marischa

[@khairulnisabahrim7768]

I love your workout, it helps me to build my stamina as a beginner. Thank you very much.

[@FitnessType]

Thank you! Glad you love it! :) Marischa

[@fattofitwithprashantdmello1603]

Thanks Mam it's beautiful explain the Aerobic stepper workout I really enjoyed it

[@FitnessType]

Thank you!

[@paphaveethumrongsilapa1855]

I love your exercises

[@juliahendricks1869]

I just started and its amazing 👏

[@FitnessType]

Glad you like it Julia! :) Marischa

[@catherinekay158]

Good beginners video, second time round got the exercises! Sweating buckets though! 😃

[@FitnessType]

Thank you Catherine! Well done! Marischa

[@paigeturner1039]

Thank you so much for posting these! I have been using these for about a week now, and it is a great introduction to step aerobics! I appreciate your time!

[@FitnessType]

You are very welcome Melissa. Glad you liked it :) Marischa

[@tammycovell805]

Love the step workouts!!! Thank you :)

[@FitnessType]

You're welcome as always Tammy! Marischa :)

[@TammyTheQueenBee]

I just started doing this workout about two weeks ago or so. I do this workout everyday now. It's easy and fun. I love it. I feel more fit and stronger already.

[@FitnessType]

Glad you like the workout and great job for sticking with it! Keep it up! :) Marischa

[@viiiseee560]

I dont know why I couldnt hear the audio after the beginning, but your workout was so nice i followed along any way without music.

[@FitnessType]

Thank you. After the initial intro the sound goes from mono to stereo. I heard it from more people. Newer videos from me don't have that problem anymore ;) Marischa

[@viiiseee560]

@@FitnessType Looking forward to more from you. Keep up the good work.

[@becky9892]

Thank you just followed this loved it! Wonder how many calories it burns 🔥

[@FitnessType]

Glad you loved it Becky!

[@naiyarakhan6413]

130-240 calories

[@mightymight365]

Depends on your size. A 7ft 320lb person will burn more than a 5ft 120lb for the exact same workout. Also depends on the intensity of the workout. A person working out hyped up and explosive will burn more calories than the same size person going lazily for the same exact workout. Don't worry about OUT calories, just get your workout done. Worry about IN calories though if you're counting. Hope that helps.

[@iangaskin5616]

I've just tried this one and it felt more like an intermediate to me. A pity it does not include warm up and warm down. But I'll use it when get fitter.

[@FitnessType]

Thanks for that feedback Ian! :) Marischa

[@saadiasaleem1525]

Love the step workout 💗 btw what is the best time for doing this workout? How many hours before or after meal?

[@FitnessType]

Best time would be when you feel most energized I would say :) Marischa

[@lilymawhinney3060]

This was my exercise this morning,looking forward to another exercise later tonight Xx

[@MEBP76]

I found this very, very nice. Thanks!

[@giabrehm4303]

Excellent, thank you!

[@FitnessType]

You're very welcome Gia! :) Marischa

[@michellerichey7702]

I love doing step and bought my own for home

[@FitnessType]

Glad you got a step Michelle! Enough workouts to do! Marischa

[@laurenbo4304]

great workout!!!!!!!!

[@FitnessType]

Thank you! :) Marischa

[@vyivy]

I'm tired just by looking at you :))))) !!! Congrats! Hope I make my out of the box decision and start this soon!

[@FitnessType]

Haha just start today! Once started it's easier! Marischa

[@florenceponi]

Thanks I tried this today and I was sweating and exhausting it was a great workout

[@FitnessType]

Thank you Florence Poni! Well done and have a great day! :) Marischa

[@misskindness2422]

Love doing these!

[@cavalcantivane]

Great step workout!! Im 😓 😉 thanks for sharing!

[@FitnessType]

Thank you Vanessa! :) Marischa

[@k_piklz3457]

This was awesome! Thank u! 💪 🔥

[@FitnessType]

You are very welcome Krystine! :) Marischa

[@melaniesmith4046]

Just what I was looking for thankyou

[@FitnessType]

Glad to hear that Melanie!

[@mariav4097]

thanks again.I love to see a version where u use dumbells too

[@FitnessType]

Thanks Maria!

[@debbie7771]

Love this.

[@farida667]

excellent workout thanks

[@FitnessType]

You're welcome! :) Marischa

[@melissawashingtonaka..thea9995]

I do this one every morning its easy and I get a great sweat

[@FitnessType]

Love to hear that Melissa! :) Marischa

[@girlygirl6997]

That felted super good, thank you.

[@FitnessType]

Well done Girly girl! Keep it up and have a nice day! :) Marischa

[@vslkarur]

EXCELLENT WORKOUT

[@FitnessType]

Thank you prabhaharan! Glad you liked it! :) Marischa

[@gillianfitch3056]

Thank you!

[@veterinarynurseecc5147]

Definitely got my heart rate up! Good workout 😁

[@FitnessType]

Thank you Bonnie. Glad it got your heart rate going! :) Marischa

[@hotmesstess9723]

Alot of videos say they are beginning basics but they are not . I live this I can do this except the fast steps lol

[@FitnessType]

Thanks for the feedback!

[@maddymadk]

thank you this was very helpful!

[@FitnessType]

You're welcome! :) Marischa

[@tabbegum658]

Fab video hun xx

[@FitnessType]

Thank you Sally!

[@night2102]

Great workout, i need to lose major weight

[@FitnessType]

Thank you Nesha! :) Marischa

[@shahnazkhan4597]

I want to buy this Where can I get this from pls ?

[@FitnessType]

What is it that you would like to buy? :) Marischa

[@natalierozean5989]

I gotta be 100% honest. It’s a testimony from years ago, that might encourage using a stair to exercise! I had spent hours at a gym. Jogged, power walked 7 miles a day (10 mph pace) and starved myself to death. Yes I was younger... mid 20s and have always been thin. BUT this time was different! I had just had my first child in late August. I gained over 100 pounds!! (My daughter was a 10 pound child at birth & I was 2 weeks overdue). So..I put on some serious weight. I had a wedding to be in December 30. So basically I had five months to lose 103 pounds. And I had to eat healthy because I was breast-feeding… Crunches were out of the question because my abdominal muscles were stretched out. So my aunt loaned me an old stairstep work out and her plastic manual stair. I could start w the stair all the way flat , pull a peg and adjust 3 levels of difficulty. To make matters funnier... it was a CHER workout! Lmbo! Old 90s Cher tunes and Cher wearing the most fantastic latex g string 1 piece body suit w fishnet tights leg warmers and white kix. My hubby had fun w that one. I felt nerdy as all hell, but gave it a shot. I was instantly ashamed . Cher was considerably more fit in her older age than my 20 something yr old butt. Cher put me in my place with in the first 20 min. It was an hr work out. I eeked thru my first hr and promptly threw up. Although I couldn’t walk the next day, I refused to quit. Especially if Cher could do it! lol No pain no gain. After my first week I couldn’t believe how my body was starting to adjust. I was easily able to get through the hour without having to throw up. Not only that, I was ready to raise the step up an inch. Week three & I had the step at its highest level… It was kinda fun, despite the music. I refused to weigh myself because muscle makes you gain weight and I could clearly tell I was putting on muscle, but getting smaller. And I was “somehow” toning my entire body without trying. I was new to exercising routines and didn’t realize how much muscle could actually be gained without using weights and without spending the money to use expensive machinery. I was just physically moving my own body. Using my own weight. I guess what I’m saying is this little plastic stair and a one hour video in the privacy of my own home made me lose more weight and tone my body WAY better than any membership to a gym or any piece of expensive workout equipment I purchased. It wasn’t just making it through the work out video that help me lose weight. Even after the wedding I continued to do it… All around it boosted my endurance and energy and confidence! I found myself doing the workout video for an hour then go jog 7 miles later on in the evening. And I could eat! I mean eat a lot.i ate far more than I ever had before in life. It seemed like I was ALWAYS hungry. I didn’t follow any particular diet. I have a degree in Biology,,, I’m NO DIETICIAN, but I’ve always felt like when the body is craving something AND you’re working out and you’re expending energy... THEN your body probably needs what you’re craving. I had NO GUILT eating what I was hungry for. BUT I RARELY craved crap food! I WANTED fruit, water, rice, VEGETABLES. I never liked red meat in the past, but suddenly wanted protein. So I grilled chicken breast s every marinade imaginable. Lol! The cool thing was ,,, the tighter my abs got, the more uncomfortable I got if I ate too much. So I ate more often, just smaller amounts. I swear hands down that stair workouts REALLY DO WORK! I wouldn’t have believed it if I hadn’t been a broke 20 something yr old and had no other choice. I’m older today.... and have never had to lose 100 lbs since, but I still rely on it for a quick back in shape makeover! And it still works. I know people w fitness and dietary knowledge will say I’m wrong. I’m not. This is a personal experience that may vary for others. I still swear by it. I still eat w it. I still enjoy it. I’m also a biologist. The more you know the more difficult things become. If you dissect exercise and diet it takes the fun out of it. Exercise to have fun... eat because it made you hungry. Use common sense. Have fun.

[@NESWPRODUCTIONS]

This was encouraging, thank you for sharing :)

[@princessag584]

Reminds me of the Jane Fonda workouts in the 80s minus the skimpy workout clothes! Great testimonial!👍

[@shh3216]

Wow glutes on fire loved this thank you !!

[@FitnessType]

Great job Sh H! :) Marischa

[@margarettmorgan1888]

Good for begginer

[@elisarecto5328]

Where did you buy your step .

[@FitnessType]

at a local store called decathlon! :) Marischa

[@lorenapaolazalazar4673]

muy bueno

[@FitnessType]

Thank you Lorena! Marischa :)

[@jcastillo4665]

Wear some ankle weights and you'll really get that heart pumping.

[@FitnessType]

That's a good suggestion! :) Marischa

[@dah8789]

I've added smaller hand weights 👍😁

[@karolinawojciechowska2101]

@@dah8789 I do the same to engage more ;) my fav step exercises so far

[@johnlopez605]

What brand is the stepper

[@FitnessType]

Just some local dutch brand (Decatlon, DomYos) :) Marischa

[@kyledunn1303]

Does this help with body fat?

[@FitnessType]

Yes it will in combinaton with a good diet :) Marischa

[@yaelprins7105]

More more 🎉

[@FitnessType]

Haha will do buddy! :) Marischa

[@nikiniki2399]

perfect👍✌🏃

[@FitnessType]

Thank you Niki! :) Marischa

[@nikosw254]

That kind of exercises needs Cool down?

[@daneshwarisalimath9176]

👍

[@FitnessType]

Thank you Daneshwari! :) Marischa

[@daneshwarisalimath9176]

@@FitnessType your are super 😀

[@carrianneclothier2687]

A little too fast for true beginners. By the time I got one down you were on to the next. An intro to the steps would be helpful

[@FitnessType]

Thanks for the feedbak Carianne! :) Marischa

[@jeanettecodrington4988]

You cant get any more beginner than this video. She does the move long enough for you to be able to follow. Its just a practice thing, practice makes perfect

[@carolyngibson5794]

kzbin.info/www/bejne/mWaaeKiBnb17a80 here;s a more basic beginners from this same woman.

[@wbishop1330]

Is there a beginners beginner routine.

[@FitnessType]

Yes I have some of them on my channel.. please see the steps workout playlist :) Marischa

[@wbishop1330]

@@FitnessType Thx for the reply. I'm gonna stick with this routine even though I'm heavy. I'm all stiff(uncoordinated)) and not bouncy like your movements. I have a hard time with the leg lift steps. On the shuffles I just keep stepping and on the fast taps I just step faster. Whew! Sweating. Thx again 4 sharing your routines.👍👍✌

[@vandanamathur3852]

NYC workout #thepoetoflove

[@ناصراعتماد]

👌👌👌👌❤❤

[@FitnessType]

Thank you! :) Marischa

[@sarahsarah4387]

Der Text ist etwas ungünstig

[@FitnessType]

Thanks for the feedback Sarah! :) Marischa

[@missmillies7237]

take a break love your gonna have a heart attack!

[@FitnessType]

Please don't have a heart attack ;-) Marischa

[@gerganagrall5886]

Boring without music.

[@as-zj4jw]

Fake gym