Stretches for the Inflexible & Beginner - for Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@kellypantaleoni5166]

I swear my body has become a better version of itself since purchasing a bolster and yoga blocks. Like this workout, in my opinion everyone should have this in their life❤ Thank you for the lovely stretch PJ😊

[@FitnesswithPJ]

Awesome Kelly! I agree wholeheartedly 😃 🙏

[@lorainemcgahee9471]

The BEST 23 minutes of my day!

[@FitnesswithPJ]

Love it 😍

[@carolynmenard4515]

That was fabulous. I especially like the shoulder opener at the end. I think this would be great at the end of the day.

[@FitnesswithPJ]

Oh yes!! Keep that one on hand, for sure! 😃

[@michelleelizabeth299]

Thanks for the much need relaxing stretch PJ!

[@FitnesswithPJ]

So welcome Michelle! 😃

[@pattycraig7170]

Oh yeah! You know I love your stretches!! ☺

[@FitnesswithPJ]

I do Patty! 🥰

[@angelasylcott5375]

Nice way to ease into Monday. Thanks!

[@FitnesswithPJ]

So great Angela! 😃

[@helenb6936]

Just what I needed to end the day...🤗 So appreciated..

[@FitnesswithPJ]

Wonderful! 🙏

[@jesspalmer8198]

Wow what an amazing workout.Lets see what tomorrow brings.

[@FitnesswithPJ]

You'll be recovered and ready !! 😃

[@bettylee1712]

My husband was in the room and every time my posture needed a correction, PJ was offering the cue. He said “it’s like she’s in the room, lol!” Great way to end my Monday, thank you so much!

[@FitnesswithPJ]

Love it! I really feel like I am with you 🥰

[@bridgetbaker2809]

Very relaxing! Felt great!

[@FitnesswithPJ]

🤩

[@janicemaloof556]

ENJOYED EVERY SECOND THANK YOU PJ

[@FitnesswithPJ]

YAY!! 😁

[@kariejosie9148]

I L♥️VE YOUR STRETCHES!!! Thank you PJ!!

[@FitnesswithPJ]

Thank you so much! ☺️

[@staciewinters1172]

I am loving this challenge! My favorite one yet! I'm really enjoying the pre-habs at the end! Just AWESOME!! Thank you PJ!! You rock❤️

[@FitnesswithPJ]

You are so welcome! 🙏 💕

[@eileenwilliams4894]

Oh PJ, that was EXACTLY what I needed this morning!!! Thank you so much! I am two days behind my 12 days of Christmas, but doing them....Day 5 was wonderful ❤

[@FitnesswithPJ]

Way to go Eileen! You rock! 😃

[@nicoleiremonger4393]

That was just what I needed at the end of my day!

[@FitnesswithPJ]

Way to go Nicole! 😊

[@janineballesteros5470]

So needed this with back feel like I'm always needing to stretch

[@FitnesswithPJ]

Love it! 🥰

[@colleengirl1]

Thanks, after yesterday I needed that!

[@FitnesswithPJ]

Perfect Colleen - active recovery - so important! 😍

[@YouCanCallMe_ThePro]

Nice relaxing stretches to start the day, thank you

[@FitnesswithPJ]

Isn't it great that something so important is so relaxing? 😌

[@mariapreka5146]

Υπεροχο προγραμμα...οπως ολα...σας ευχαριστω !!!!

[@FitnesswithPJ]

🥰

[@lasonialamay6786]

Thanks PJ for these much needed stretches. Felt really good! Now ready for a hot shower! Thanks again PJ. 💞

[@FitnesswithPJ]

Can never stretch too much 😃

[@GinaC1955]

This one goes into to my favourites!

[@FitnesswithPJ]

Love it! 😊

[@tisatakesover1214]

Thanks! I needed that!

[@FitnesswithPJ]

Glad you loved it! 🥰

[@karenhayler4158]

That was marvelous

[@FitnesswithPJ]

Glad you loved it Karen! 🥰

[@Niki-81811]

OMG...thanks so much PJ for this wonderful stretch session. My body really needed it. Mondays are my no workout day(house cleaning day🤣🤣) so this was perfect. Actually I have to discipline myself to do stretch sessions once a week ! I'm terrible...I push my body everyday without doing one day of just stretch🤦🏻‍♀️ Thank u❤️🤗❤️

[@FitnesswithPJ]

Definitely important to schedule it in! 😃

[@chrisostojic4131]

Just what I needed to start the morning! Thanks PJ :)

[@FitnesswithPJ]

Sooo great Chris! 🙌

[@georgiecameron4007]

Day 5 done loved these stretches pj they were just so relaxing I'm keeping this one 👍

[@FitnesswithPJ]

Perfect 🤩

[@mariadefatimafatima8077]

So good!!

[@FitnesswithPJ]

🤩

[@margiegonzalez6576]

Omg, I needed that ty 😊

[@FitnesswithPJ]

So welcome Margie! 😀

[@jeanetteweiler3448]

lovely, thank you.

[@FitnesswithPJ]

So welcome Jeanette! 😃

[@klaurvick4501]

Day 5!

[@FitnesswithPJ]

Woo! 🙌

[@scipioniljw]

Day 5 done thanks pj

[@FitnesswithPJ]

Way to go! 🙌

[@stiofaininnichlerigh8168]

This was and is an absolute TONIC so needed after yesterday my hips legs booty.....ouch But loved it More please LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Another for you faves list? 🥰

[@jburwinkel]

This felt so good! I wish it had been longer, I could do this for hours! Thank you!

[@FitnesswithPJ]

Lovely! 🥰

[@ginaquinton9410]

Day 5 done. Love it. I do watch other trainers because it's fun to say nope pj wouldn't do that 😂 but I only train with you lol.

[@FitnesswithPJ]

Oh! That's cheeky! Love it 😊

[@mandylloyd6750]

My low back is hurting today - could barely straighten when I first got out of bed. Feeling much looser now and I'm going to do a few more lower back specific stretches before moving on with my day. Thanks for setting the tone for today.

[@FitnesswithPJ]

Oh no! Take care Mandy! 😃

[@loukiaskreka2065]

I usually avoid stretch sessions,but I was wrong!!!Thankyou🌲

[@FitnesswithPJ]

Looking forward to next time! 😉

[@pwetton]

Magic😘

[@FitnesswithPJ]

😍

[@fayemcdonnell7288]

Seriously yummy!!! When you left us at the end on pillows I did think my family would eventually come down for breakfast hours later and find me in the same spot!!😂

[@FitnesswithPJ]

Haha! Love it Faye! 😃

[@susanlumley5547]

👍👍👍

[@FitnesswithPJ]

🥰

[@sues6746]

👌👌👌👌👌

[@FitnesswithPJ]

🥰

[@cindyallard2022]

What a nice surprise to stretch and relax. So yummy, though longer would be welcome.

[@FitnesswithPJ]

Might need to do it again? 😃

[@flora6465]

OMG!! 😊Gorgeous deliciousness stretchy heaven ❤🧡💛💚💙💜

[@FitnesswithPJ]

💕 💕

[@Randi-i1q]

I have melted - and I can't get up ... ahhhhhhhhhh

[@FitnesswithPJ]

Awesome! 🤩