Full Body Strength for Women Over 40 | No Jumping | No Repeat

[@abigailsandham]

I've been struggling with completing my workouts recenlty. Life keeps getting in the way. But today I got up early and completed this one. And I am so glad I did, feeling pruod of myself. Great workout! x

[@alinedemarco8517]

Hi PJ. I’m 66 and recently found your channel. I’ve been exercising all my life and was recently diagnosed with osteoporosis. A big thank you for taking the fear out of exercising. I love, love, love your channel. 😊

[@colleenstelmach5418]

Really Loved this no repeat workout. It was fabulous!

[@FitnesswithPJ]

🙌 So glad!

[@caroloot8402]

😂😂😂 I was reading the title out loud when my husband walked in the room. “Full body torcher” but he heard “Full body TORTURE!” 😆

[@FitnesswithPJ]

Both sum up the workout well 😂

[@carolsonenklar8677]

I went on a super strenuous, uphill-downhill walk yesterday with a group (six miles in 90 minutes). Most people huffing and puffing but not me! (and I'm 70) Your workouts have helped me so much! Thank you PJ!

[@FitnesswithPJ]

Amazing! I am so proud of you Carol! Can you send me a picture of yourself so we can share this wonderful story on social media. If you are willing please copy & paste your lovely comment and send it with a photo to: [e-mail]

[@fayemcdonnell7288]

This went by so fast for a 45 min session!! Had allllll my weights out, & did really challenge myself as knew it was no repeat! Could feel every muscle had certainly worked hard on my dog walk after this one!! Thoroughly enjoyable, thank you ladies 💪

[@FitnesswithPJ]

Smashing it Faye! 🙌

[@janicemaloof556]

EXCELLENT no repeat workout!!!!!!!! Very good!!!!! Your nuggets of information are priceless. I am sure Cassidy is learning so much from you. You are the best instructor EVER!!! Thank you both girls!!!!!!!!!

[@FitnesswithPJ]

Thanks so much!! 🙏

[@puzzledpets]

Loved this so much and agree that it is great to have the variety. For once I wasn't thinking about the next set and just kept focussed right until the end. Awesome!

[@FitnesswithPJ]

Love this Laura! 😃

[@susanemswiler604]

Really enjoyed no repeat and this FULL body workout. Love this channel!! Thanks

[@MH-yj4qq]

My sister and niece are also doing this challenge with me and we are 16, 39, and 47 and LOVE LOVE LOVE it!! Everyday we say “thanks PJ!”

[@FitnesswithPJ]

That is awesome!

[@jburwinkel]

I love no-repeat workouts! They make me stay focused since I don't know what is coming next!! ;)

[@carladeheld-wighman1463]

What a super great new intro video. This unstoppable challenge. Love this workout to do soon. Thanks PJ and Cassidy.👍❤️

[@carladeheld-wighman1463]

A fun and intense full body strength. The excercises are a great combination of strength and control. I used moderate and heavier pair of dumbells. You and Cassidy are amazing. I’m glad I joined you 2. 😅 The stretch/cooling down is great. Thank you PJ and Cassidy.👍💪❤️

[@jing.ocampo]

No repeat, but wowza! Really feeling the burn all around 🔥 I love how you program your workouts, PJ! Love the pace, the variety, the flow, the humor---and how all these keep pushing the envelope for us, making us fit and strong ❤👊

[@kellys.4032]

This was a fun one and time flew by! ❤💪

[@caroloot8402]

Love your planning and enthusiasm PJ! Love the no repeat! Cassidy! You’re doing GREAT!!

[@FitnesswithPJ]

Thank you! You too! 🙌

[@marygartrell5277]

Day 6 I also enjoy the no repeat workouts from time to time. I also appreciated the bright sunny yellow t-shirts you and Cassidy had on. The only glimpse of sunshine for us from Minnesota today. Thank you PJ and Cassidy

[@FitnesswithPJ]

Awesome! Thank you!

[@julievose1443]

I love the no-repeats! They go fast! Thanks for a great workout, PJ and Cassidy!

[@FitnesswithPJ]

They are fun!! 🤩

[@kristieguldin9479]

There's nothing left in the tank after that amazing workout. Thank you, PJ!❤

[@LynnDodwell-n6t]

P.S., I mentioned that my niece lives on the Sunshine Coast in yesterday’s comments. As it turns out, Cari Miller, my niece loves Cassidy’s shop! Small world.

[@FitnesswithPJ]

Oh wow! Such a small world!

[@jburwinkel]

This one is the best so far!!! No repeat is great!

[@FitnesswithPJ]

So much fun! 🤩

[@andream6770]

Thanks for the no repeat workout! I am a couple of days behind due to work travel and really did not want to workout this morning. But I did and this was just what I needed! Tough but finished!

[@FitnesswithPJ]

You got this!

[@karenhayler4158]

Day 6✅ Love love loved it. No repeaters are the best

[@FitnesswithPJ]

They sure are crowd pleasers! 😃

[@mariamcdonnell5871]

PJ and Cassidy make a great team! enjoying the challenge!! Thank you!

[@FitnesswithPJ]

🙏

[@nickydykes2700]

Loved this! I'm ready to get on with my day 💪😊

[@FitnesswithPJ]

Perfect!

[@beckytanner6350]

Man that was great! Definitely enjoying this challenge so far!

[@FitnesswithPJ]

Yay!! Go Becky! 😃

[@dr.sherrispeaks]

Loved this!! Even though it was no repeat it allowed me to really focus and choose heavier than normal.

[@FitnesswithPJ]

Love it! 😍

[@colleengirl1]

I love no repeat, it makes the time go by fast! As I have to watch my right shoulder, had to drop down in weight on some moves, but I feel so strong and accomplished for the day! Thanks, PJ and Cassidy, much appreciated!! ❤ 😊

[@FitnesswithPJ]

Love it!! You ARE strong and accomplished !!

[@carolinelegg6110]

What a great workout! Loads of moves, dumbbell options, no repeat... what's not to love?!!

[@FitnesswithPJ]

Love this Caroline! 💪

[@cindyviles219]

Very behind in workouts due to back issues used today very light weights and loved this workout. So good workout again

[@FitnesswithPJ]

Smart thinking Cindy! Take care as you fully recover! 😃

[@donnalister1244]

Love the ‘no repeat’ workouts- as an alternative once in awhile. Great to see Cassidy again- makes for some lively interchange with her and you, PJ. 🇨🇦🎒❤️☕️🍷‼️

[@lisaluciano4973]

It went SOOOOO FAST!! Whew- what a workout! Thank u! ❤💪🏻

[@lisadenbow8565]

Loving this challenge, your are the bestPJ, thank you so much. I am really enjoying watching you and your niece together!❤

[@FitnesswithPJ]

Yay! Thank you!

[@carmenross1077]

Day 6 done thank you both PJ and Cassie.

[@FitnesswithPJ]

Woo! Go Carmen! 😃

[@camillegoldey7109]

Just what the doctor ordered- great workout!

[@sarinalam4907]

Thanks PJ! I used 7 and 3-5kg for this workout! I used 170 for the whole workout!

[@FitnesswithPJ]

Great job!

[@abigailsandham]

Absolutely loved this workout. Tested the metal. Brilliant x

[@FitnesswithPJ]

You rock Abi! XO

[@ajstevenson714]

Enjoyed this! I am behind in the Challenge due to travel (like others!) but this is helping me get back at it!

[@FitnesswithPJ]

We are here for you! 👏

[@nsolana100]

Wonderful!,

[@audreyrice996]

Day 6 DONE! Yep, who doesn't enjoy a no repeat workout? I sure do. My whole body is feeling the love!

[@FitnesswithPJ]

Oh yeah baby!

[@angharadgaylard2565]

Oh my word!!! 😅 x

[@pw8407]

This was an awesome workout. Challenging but fun!!!

[@janetwoodall8356]

I loved it!

[@FitnesswithPJ]

💕

[@annachacholiades4090]

Absolutely loved it! Feel so good 💪👌🏼🔥🔥❤️

[@FitnesswithPJ]

So glad Anna! 🔥

[@michelleelizabeth299]

Day 6 done! I do enjoy the occasional no-repeat workout- at least I only have to do 1 round of plank ups ;) Thanks for an awesome workout!

[@FitnesswithPJ]

Truth! So glad you loved it! 😊

[@laurenwheal778]

Triceps were on fire 🔥 Great workout! 💪🏻👍🏻

[@FitnesswithPJ]

💪 🔥

[@kimlaing503]

Thanks, PJ and Cassidy! This was a really great workout! Tell Bella I said hello!

[@FitnesswithPJ]

Sure thing! 🐾

[@rousebear]

Great workout! Love Cassidy too!!

[@jing.ocampo]

Love the no-repeat, it went by fast! My triceps are really talking (groaning, more like it) to me right now 😂 Day 6, done!

[@FitnesswithPJ]

You're on fire Jing 🔥

[@helenjoynes9026]

Went by fast, great workout 💪

[@FitnesswithPJ]

Yay!! 😀

[@ellencolangelo2200]

Great one! I really didn’t feel like exercising but made myself. I am told I have osteopenia in my left forearm and have no longer have osteoporosis in my hip, which I did last year. The exercises paid off as did increased calcium and vitamin D. I refused (nicely) the medications. So what’s the danger in doing twisting exercises? I do them and have had no problems.

[@FitnesswithPJ]

Ellen, if you don't have osteo in your spine twists are fine for you. If you did, I would say limit your range of motion because there is an increased risk of compression fractures with deep twists (and bending).

[@ellencolangelo2200]

Thanks for the reply.

[@cameronc4566]

Burner! Today I used my 25s to start and moved down weight by weight to 12s at the end for the triceps.

[@FitnesswithPJ]

Nice work there! 💪 on 🔥

[@mariadamato9740]

Wow, feeling the burn in my triceps! Thanks you guys! Love your coordinating outfits 🐝. So cute. 💕

[@FitnesswithPJ]

Awww thanks! 🙏

[@Juliak228]

Woot! 6 in a row!

[@JackieMitchell9]

Great to see the dynamic duo in action again! Fab work out - such fun watching you both all co-ordinated in yellow. Interesting that Cassie is barefoot!

[@FitnesswithPJ]

Give barefoot a go Jackie 😃

[@emilycolby5629]

Day 6 done! Wow this challenge is moving! This was a great workout! I had 4 sets of dumbbells out! Haha!

[@FitnesswithPJ]

All the dumbbells = all the fun! 🤩

[@independane]

I don't think the no repeats go quickly but i did really enjoy the variety and creative ways to train.

[@FitnesswithPJ]

Glad you enjoyed it though! 😃

[@theenglish176]

Fantabulous workout! Triceps were screaming.

[@FitnesswithPJ]

Great job! 💪 💪

[@leannehughes4044]

Love the matchy matchy!

[@bridgetbaker2809]

Day 6 ✅

[@devanvaughn5210]

Day 6 ✅️ This one had me sweating!

[@FitnesswithPJ]

😅

[@ChristinaGorman-og7lv]

Oops I forgot to check in on days 3, 4 and 5! But still here and loving the challenge (my 3rd attempt to complete).

[@FitnesswithPJ]

Woohoo! Go Christina - you got this 🙌

[@StiofaininIreland8168]

DAY 6 COMPLETE 💯✅ Ladies your definitely kicking every part of me I'm loving it ❤ I used my heavies for most of the workout but as we got closer to the finish line I swapped out especially for the shoulders Just one question and this is me been curious 😅 but back during the gym days did you have a Cassidy do I think two workouts......maybe I'm wrong it was someone else and she was doing yoga is well I think she had tattoos is well 😅😅😅😅😅😅😅😅😅😅 maybe I'm gone bonkers in my old age 😅 Anyway I really enjoyed this no repeat needed it today Cheers ladies see you tomorrow 😊 Steph 🇮🇪

[@FitnesswithPJ]

I don't think so Steph! 😃

[@StiofaininIreland8168]

@@FitnesswithPJ I knew I was getting old lol 😂

[@margaretflynn1288]

Full body strength and no repeats plus Cassidy and PJ? Well, that’s a recipe for the perfect workout! Thank you both! ❤❤

[@FitnesswithPJ]

Our pleasure! 😃

[@LynnDodwell-n6t]

Almost perfect! Perfect would involve L.H. joining you both😉.

[@FitnesswithPJ]

Haha! THAT would be cool!

[@mandylloyd6750]

Oof - this one felt long today, but it's done! I like your and Cassidy's coordinated outfits!

[@FitnesswithPJ]

We gotta look good on KZbin, right? 🤩

[@lisabarrettwilson34]

Yay for no repeats. No worries Cassidy, I have a 65 inch tv and could not tell at all. Aunt PJ loves to poke fun out of love. I adore all my nieces too.

[@FitnesswithPJ]

I sure do adore all my nieces and nephews! 💕

[@lesleyreavis7315]

Amazing! Thank you ladies for spaghetti arms.

[@FitnesswithPJ]

Welcome! 😉

[@apriamartin9404]

Done 😅

[@jeanetteweiler3448]

no shame on the unshaven legs... we do what we gotta do to get our workouts in... furry or otherwise🤣 thank you, both, for an excellent day 6!

[@FitnesswithPJ]

Haha! Truuuuuuuue!

[@susancollett9194]

Long Live No Repeaters!!🍑

[@FitnesswithPJ]

🙌

[@kairains62]

Fun one! Dear Cassidy, I didnt shave either :)

[@FitnesswithPJ]

🥰

[@tracyjones5335]

🙌😍🌻

[@ellencolangelo2200]

I only have hair on my head and in my nose. The joys of aging😅

[@FitnesswithPJ]

😂

[@margiegonzalez6576]

😅

[@emmamcmillan5514]

Day 6 ✔️ anyone else feeling quite sore?! 😂