Cardio Core For Every Level - For Women Over 40

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on KZbin; the last Wednesday of every month.

[@cindyallard2022]

I did not want to to it, I didn't want to do it, I didn't want to do it...And I did it and I feel GREAT! As usual. Thanks, PJ!

[@FitnesswithPJ]

You know it Cindy 😆

[@susanlumley5547]

Yep. Good job for getting it done!

[@barbarabaker5216]

Thanks for explaining the shirt....i was one of the clueless ones!! ;)

[@FitnesswithPJ]

Now we all know! 🥰

[@sandraweggeman4747]

didn't wanna...didn't wanna! DID it! feels great! I think I feel safe with you as my youtube instructor. You know your stuff and adhere to what is important to me as a woman who wants to stay strong and well into my 50s and beyond! cheers to you!

[@FitnesswithPJ]

Here's to us all staying strong and well! 💪

[@MsBrowneCow5]

Day 2 ✅…consistency with PJ is paying off!

[@FitnesswithPJ]

This is awesome! 🤩

[@janicemaloof556]

ENJOYED ENJOYED ENJOYED!!!! ESPECIALLY BELLA ON THE BLOOPER. THANKS PJ!!!!!!!!!

[@FitnesswithPJ]

Isn't she just the best? 💕 🐾

[@Randi-i1q]

Loving this 12 day fun - the Pre-Habs are fabulous. Always looking after us :) OX

[@FitnesswithPJ]

So glad you're loving it! 🥰

[@justkidingbrat]

Awe, so awesome to see Miss Bella ❤. Workout was great too 😊

[@FitnesswithPJ]

Love it 🥰 🐾

[@fayemcdonnell7288]

Well for someone that really doesn’t dig cardio, I had a great time doing this session! 😂 great fun, went so fast… and what a finisher!! Roasty toasty abs for sure!!

[@FitnesswithPJ]

Great stuff Faye! You will be a cardio lover before you know it! 🤩

[@ginaquinton9410]

Well, day 2 in the bag. I was at movies in 1988 watching diehard, 7 months pregnant with my 1st son and balancing a tub of 🍿 popcorn on my big belly!!!!!! Loved the workout pj.

[@FitnesswithPJ]

Love it Gina! 😃

[@cathypenkala2688]

OMG! Loved this workout! I’m usually lazy with cardio but I did this and felt so good! I’m new to your workouts but I’m already a fan for life!!!

[@FitnesswithPJ]

Oh yeah Cathy! Welcome aboard! 🤩

[@nicoleseiler7774]

Lovin’ the 12 days of Christmas series!❤️❤️❤️

[@FitnesswithPJ]

🥰

[@marygartrell5277]

I love cardio and this was a great workout day! Diehard is my favorite Christmas movie as well! Yipee Ki-Yay babe!

[@FitnesswithPJ]

Love it! 😍

[@SumGirls]

The standing knee jumps! Killer! So so so gooooood! 💜🦴 💪 Thank you for always looking out for your osteo girls!

[@FitnesswithPJ]

I got ya! 💗

[@dawnbrinson5788]

I love the tank top!! We have to watch that movie every Christmas!

[@FitnesswithPJ]

It's the best!!!

[@justinegore-smith8997]

Watching Die Hard on Christmas Eve is a tradition in our house!

[@FitnesswithPJ]

L.o.v.e. it!!!

[@gorillabff1003]

Yippee Kai-aye!!! Lol. Love the shirt. Thanks PJ 🥰🎄

[@FitnesswithPJ]

🤩 💗

[@eileenwilliams4894]

awesome day 2, PJ/ Brian (hubby) got the Tshirt right away...his fave Christmas movie too, lol.

[@FitnesswithPJ]

Oh yeah Brian! 😃 Glad you loved it!🎄

[@momhath6160]

The shirt, fantastic! Die Hard is always a must watch at Christmas at our house!!!

[@FitnesswithPJ]

My kinda household! 😃

[@theresaargie1688]

I usually don't care for no equipment workouts, but I realize cardio is necessary... This wasn't bad at all!

[@FitnesswithPJ]

I'm so glad Theresa! 😃

[@margaretflynn1288]

Day 2 was great. Thanks for all the options. I was away for a week to visit family, and although we were active and at a mile- high elevation, I came home feeling - ( gulp) - elderly, which I didn’t feel before we left on our trip!! (I’m 73) Not as functionally fit, which is scary and not a good feeling as we age! I am SO glad to be back at it. (And glad to be back at sea level!) Thanks, PJ!

[@FitnesswithPJ]

These things do affect how we feel Margaret! So glad you are back at it 🥰 and have you been told lately that you are bad ass?

[@jason4liberty]

Great shirt, Die Hard IS a Christmas movie; great workout! Loving the prehab moves too!

[@FitnesswithPJ]

Yes it is!! 💪

[@abigailsandham]

Great quick sweaty heart pumping legs and abs burning workout. X

[@FitnesswithPJ]

Hey Abi! Glad you loved it 🥰

[@christydoering3608]

Killer calf move!! Another great workout- you're the best, PJ!

[@FitnesswithPJ]

So glad you loved it Christy! 💪

[@linazickiene8586]

This is a perfect length (up to 30 min) workouts, I love them! It's also great that videos have numbers and I can easily track which one is the next one - I usually loose track on other challenges :D Thank you again, it's lovely to exercise with you! Greetings from Lithuania!

[@FitnesswithPJ]

You're so welcome!

[@lorainemcgahee9471]

I needed that AB and back workout! Happy Friday!

[@FitnesswithPJ]

Yay!! Have a great weekend Loraine! 😃

[@jburwinkel]

Excellent! I loved it! I also loved your shirt! The first time my hubby and I watched Die Hard we said it was a "Christmas movie". That became our code for extremely violent!

[@FitnesswithPJ]

Haha! Love it 😍

[@stiofaininnichlerigh8168]

DAY 2 DONE LOVE THE AB WORK badly needed. Aswell as the cardio .....but love the tshirt more best Xmas movie ever lol Cheers PJ Steph 🇮🇪

[@FitnesswithPJ]

Sista 🙌

[@pattycraig7170]

Another fun one! And thanks for again covering my back with the osteo options - literally 😁

[@FitnesswithPJ]

Always gotcha! 🥰

[@karenbarlow9160]

Unbalanced! Love the challenge. Thanks.

[@FitnesswithPJ]

Love it! 🤩

[@vegietator3357]

Just so grateful for you PJ.

[@FitnesswithPJ]

As I am for you 🥰

[@mariadamato9740]

Awesome ! My abs hurt so good🤣. Thanks PJ!

[@FitnesswithPJ]

The best way to hurt 🤩

[@flora6465]

That ab burn!! 🔥🔥🔥🔥

[@FitnesswithPJ]

Good, huh? 🤩

[@marytomsic7784]

Catching up today - totally agreed the most excellent Xmas movie ... great quick work out too ❤🎥😅

[@FitnesswithPJ]

Hey there Mary! I think we'll have a lot of rewatches this season! 😃

[@jesspalmer8198]

Day 2 completed,another great workout.Keep these coming P.Jxx

[@FitnesswithPJ]

Another 10 on their way 🥰 💪

[@michelleelizabeth299]

Day 2 done! Thanks for an awesome workout PJ! Plus bonus Bella at the end ;)

[@FitnesswithPJ]

So welcome Michelle! 🤗

[@debidelorme6116]

Day 2 done! And of course Die Hard is one of the best Christmas movies!!!!

[@FitnesswithPJ]

Sure is! 😂 ❤️

[@lisabarrettwilson34]

Really needed that lower back prehab. Good cardio workout

[@FitnesswithPJ]

Great stuff Lisa! Glad it was helpful 🤗

[@EC-yb5tx]

Fantastic workout PJ! Hope you feel better tomorrow..

[@FitnesswithPJ]

Thank you! Feeling much better now 😃

[@kellypantaleoni5166]

I enjoyed the workout as much as your shirt! Thanks for the sweaty fun time! Don’t worry Bella, I’m ruled by my tummy too 😉

[@FitnesswithPJ]

Haha! Aren't we all? 😃

[@ewaller1892]

Thank you so much PJ! Haven’t worked out for ages but I’m enjoying this now I’ve started! Xx

[@FitnesswithPJ]

Awesome! 👏 So glad you are enjoying the workouts 💪

[@janineballesteros5470]

DAy 2..love loW back stretches..great cardio

[@FitnesswithPJ]

So glad Janine! 🤗

[@melaniechrisrosales7674]

Yay great short but challenging workout PJ! I’ll need to stretch my calves again tonight 😮

[@FitnesswithPJ]

Good thinking Melanie! 😃

[@MagnaCR45]

Haven’t started the workout yet but am here for the shirt.

[@FitnesswithPJ]

Haha! I hope you love the workout too! 😀

[@christinewilcockson9205]

Your workouts are great PJ. I feel good after doing them. Keep up the great work.

[@FitnesswithPJ]

So welcome Christine! 😃

[@kathyshaheen3480]

Delicious! The tic-toc mountain climbers I was feeling in my lats from yesterday. :)

[@FitnesswithPJ]

That will happen! Way to go Kathy 💪

[@mariamcdonnell5871]

done day 2! Great! Loving the pre-hab exercises!

[@FitnesswithPJ]

Go Maria 💪

[@kake646]

THank you for telling us osteoporosis move

[@FitnesswithPJ]

You're welcome - glad it is helpful! 🙌

[@user-cx2sb6fl7h]

Another great workout. Thanks for the osteoporosis modifications!

[@FitnesswithPJ]

You're very welcome ☺️

[@janetwoodall8356]

Love love love your shirt!! Workout was great too!!

[@FitnesswithPJ]

It's a goodie! Thank you 🙏 🤩

[@heathergage9328]

That was amazing!! I've been doing your workouts for a couple months now and love all of them. I'm connecting from North Carolina :)

[@FitnesswithPJ]

Hey there Heather! 👋 Sooo glad you're loving the workouts!

[@jing.ocampo]

Quick and sweaty, as we like 'em! 😊 I agree with the other comments: it was great to see Bella! 😍🥰 (Btw, when I was off to the side getting my dumbells on Day 1 of the challenge and the intro music played, I thought for a second that a Xmas ad was playing 😂 Love how you're trying out new stuff, not just in the workouts but in the studio, the videos and the editing too! 💗👏👍)

[@FitnesswithPJ]

Thank you Jing! Always working to improve and have a great video editor on the team! 🙏 🤗

[@dr.sherrispeaks]

You crack me up! Love the shirt! Love the workout!!

[@FitnesswithPJ]

Haha! Thanks Sherri 🤩

[@madelinebayard7801]

Thanks PJ- as always a great work-out (And I hate cardio!) Started 1 year ago with your challenge and its flown by! Happy to be part of such a positive community!

[@FitnesswithPJ]

We are so happy you are part of our community Madeline! 🤗

[@jaya0911]

You are incredible PJ! I am enrolled in your 30 day Osteoporosis program and have repeated the program 2 times already and now on the 3rd round. Here and there i also do other Osteoporosis friendly excercises that you have on your channel. Would like to say a BIG THANK YOU to all the effort that you put in making these osteo friendly excercises which otherwise would be so hard to find. I like all the talking that you do..as that keeps my mind engaged :) Lots of love and hug to you!

[@FitnesswithPJ]

Wow! You rock Jaya! Thank you so much 😊 🙏 💕

[@carmenross1077]

Challenging nice workout, did the alternative ones thank you PJ. For good coaching.day 2 done

[@FitnesswithPJ]

Hey there Carmen! Way to go 😃

[@jayembee3590]

I just have to say that I have tank top envy. Love the shirt and the movie!

[@FitnesswithPJ]

Haha! It's a fave, for sure! 😃

[@scipioniljw]

Day 2 done wow a great workout love you t shirt pjxx

[@FitnesswithPJ]

Yay!! Thank you ☺️

[@etthejet]

Love this! Love APJ workouts!!! Game changer! Subscribed to OFF, but find KZbin has fewer sudden pause and no connection. Not sure if it is my end???? I think probably!!!!

[@FitnesswithPJ]

🤔 have a look here in the 'help' section at OFF : overfiftyfitness.vhx.tv/help/articles/skipping-or-lagging-playback

[@jennydawson1281]

Morning I’m a few days behind due to sickness but back at it now ,it’s cold and frosty in the uk but I’m toasty ! Got the Christmas tunes on for this one .

[@FitnesswithPJ]

Love it Jenny! So happy you're feeling better now! 😃

[@georgiecameron4007]

Day 2 done ✔️ loved this workout pj 👍

[@FitnesswithPJ]

Go Georgie! 🙌

[@tamihildebrandtsoul9470]

Hi PJ! Great workout as always. Thank you. I am a few days behind on the 12 days, because I too am recovering from being sick over Thanksgiving. Thanks so much for making these videos, they're such a great start to my morning! You rock!

[@FitnesswithPJ]

I'm glad you are feeling better now! You rock 😃

[@sbakes1577]

Loved this format! My abs will thank you tomorrow, PJ. I’m also really enjoying the pre-hab moves. I appreciate how you always keep things fresh too.

[@FitnesswithPJ]

You are sooooo welcome! 🤗

[@kdz6501]

I really liked this workout! And I love the prehab drills at the end because honestly something new hurts every other day, lol

[@FitnesswithPJ]

Oh I hear ya! 😃

[@YouCanCallMe_ThePro]

Great 2nd day, hope your cold goes away soon

[@FitnesswithPJ]

Thank you! Feeling much better now! 🤗

[@denisemurphy8757]

Just did days 1 and 2. Good workouts...I'm gonna feel it!😀

[@FitnesswithPJ]

Way to go Denise! 😃

[@Agnes-xm3dt]

Great workout! I looove the shirt.

[@FitnesswithPJ]

Hehe! 🙏 🙃

[@anaem956]

TY PJ! All moves ok , the only ones I modified was the side plank and the mountain climber , can’t to planks or anything similar , bad sensitive neck and shoulders …these moves add to much tension on those areas … great the addition of the pre-hab moves . TY ❤

[@FitnesswithPJ]

You know you best! Keep rocking it 🥰

[@margiegonzalez6576]

Ty,feeling great 👍

[@FitnesswithPJ]

Oh yeah Margie! 💪

[@teresar8588]

Again, loved this workout! Was able to complete before work- looking forward to the rest of the challenge :)

[@FitnesswithPJ]

Soooo good Teresa! 😃

[@beckytanner6350]

Well I sure felt yesterday’s workout. Holy smokes! Thanks for a great start to the day! ❤

[@FitnesswithPJ]

Hehe! You are bad ass! 🙌

[@carminagarcia8708]

Liked it a lot ! Gracias!

[@FitnesswithPJ]

Sooooo glad Carmina 🙌

[@Niki-81811]

Day 2🙌 Great cardio.... Thanks PJ & now off to a 20 mnts fitness step👏❤️

[@FitnesswithPJ]

🔥 💪

[@mandylloyd6750]

Perfect timing for the low back pre-hab since my lower back is still feeling it from yesterday. I like a quick cardio workout like this one!

[@FitnesswithPJ]

Glad you loved it 🥰 Take care Mandy!

[@mandylloyd6750]

Day 2 done (again) 😉

[@ericjillnewkirk9018]

Loved this without!!

[@FitnesswithPJ]

😍

[@karenhayler4158]

When I heard mountain climbers I thought oh no but hey tik tok ones are good. Great to see Bella too x

[@FitnesswithPJ]

And mountain climber variations help take our mind off the time!! 😃

[@YvetteLivingston]

Awesome

[@FitnesswithPJ]

Yay!! Thank you 🙏

[@hopebattles2967]

Day 2 done

[@FitnesswithPJ]

You got this! 🙌

[@angharadgaylard2565]

Fab workout!! But ooey my abs are on 🔥

[@FitnesswithPJ]

Your abs love you! 🤩

[@4chocolotto]

That had some kick! lol Now I have to muster the energy to go deliver hundreds of packages hahaha

[@FitnesswithPJ]

On fire 🔥 You have a great day!

[@klaurvick4501]

Late start day 2. I did try to support you via patreon yesterday but only saw subscription options. I wanted to give a donation then decide next month which level I want. Is it possible to change after you've made a selection?

[@FitnesswithPJ]

Patreon is monthly (or yearly) and you can cancel anytime.

[@emilycolby5629]

That was really great! Where did you get your shirt? I have ALWAYS thought Die Hard was one of the best Christmas movies since it came out! That was so awesome to see first thing this morning! Day 2 done!

[@FitnesswithPJ]

It is the BEST Christmas movie! I bought it on a site called Tee Public.

[@loriwilliamson5738]

Love this workout but my shoulders wing during mountain climbers. Any cue you can give me? Are my shoulders just weak?

[@FitnesswithPJ]

Great question Lori! Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned for my video series, Ask PJ Anything 💕

[@chrisostojic4131]

My abs are gonna feel it tomorrow (or maybe later today? 😂) Thanks PJ!

[@FitnesswithPJ]

That's the plan 😆

[@stephaniecasey8557]

Dang woman my quads and abs are on FIRE!😂

[@FitnesswithPJ]

Hehe! Your quads love you 😍

[@zebrazagadore4827]

I recently injured my thoracic back area and decided to start researching osteoporosis. From my reading, I thought that any kind of sit-up activity was ill advised if you have osteoporosis. So wouldn't that counter indicate the exercise where you're lying down and raising up to touch your toe? Would there be an osteoporosis-specific modification for this one?

[@FitnesswithPJ]

Do you mean the scissors? If you do the workout you will hear me cue if you can't lift your head to leave it on the ground. So, that would be you.

[@zebrazagadore4827]

@@FitnesswithPJ Thanks, PJ. No I don't mean the scissors. The one where you lift your torso and attempt to touch the foot of your raised leg with your opposite hand. I can lift my head. It's the forward flexion of the back coming from a lay-down position that concerns me. I don't know my limits after a back injury and have only begun to do more serious weights again. To be safe, I'll lift my leg but keep my head on the ground! As you suggest.

[@moxjoy]

Hello A bs! I guess 3 months of hiking does not keep abs toned. Great workout PJ!

[@FitnesswithPJ]

3 months of hiking? Sounds amazing! 🤩

[@moxjoy]

@@FitnesswithPJ yup mostly in the French Pyrenees, central Portugal , Terceira and Lanzarote. Gorgeous landscapes country - you’d love it. Dm me if you want more info on where to go.

[@susanvitolo4345]

Hi PJ. sorry to bother you with a patreon question but after numerous emails back and forth over many months, i've not been able to resolve the issue with them, which is, i can't get into my patreon acct. AHHHHHHH hate to bog you down with this but didn't know what else? who else?

[@FitnesswithPJ]

Drop me an email Susan: [e-mail]

[@yasminmonroe5670]

Love working out with PJ. She gives this 47 year old hope. Lol.

[@FitnesswithPJ]

There is ALWAYS hope! 🥰