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Enjoy this yoga class that focuses on strengthening the back side of your body and opening the front side of your body. And, as always, some fun flows and balances are included to make it a well rounded class. All levels are welcome and modifications are included, but come prepared to build up some heat in your body. Thanks for practicing with your Five Parks Yoga Family!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr...)
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Produced by Tamarindo Films: tamarindofilms....
Chapters
00:00 Welcome
02:00 Warm Up
06:07 Spine Strengthening Part 1
09:22 Spine Flexibility Part 1
18:36 Spine Strengthening Part 2
28:41 Spine Flexibility Part 2
31:39 Spine Strengthening Part 3
34:05 Spine Flexibility Part 3
44:25 Shavasana
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