FLACKERS | 1-Ingredient Flaxseed Crackers

PRINT THE SEED FLACKERS RECIPE: nutritionrefined.com/flackers/
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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Have you ever heard of Flackers? Flackers are flaxseed crackers that are made entirely from flaxseeds. They are one of the healthiest crackers on the market, made from whole plant-based foods that are nutrient-rich.
Flackers were originally developed by a doctor in Minneapolis as a healthy snack for her gluten-free patients. After gaining notoriety within the gluten-free community as a nutritious snack, they made their grocery store debut in 2008. Since then, Flackers have become one of the fastest-growing crackers in the alternative grain cracker space.
The only downside is that Flackers are quite expensive for what they are.
Fortunately, these crackers are easy to make at home.
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USED TOOLS:
Square griddle: nutritionrefined.com/square-g...
Knives: nutritionrefined.com/knives
Cutting board: nutritionrefined.com/cutting-...
Mixing bowls: nutritionrefined.com/bowls
Liquid measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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[@nutritionrefinedasmr7025]

I am sorry for not posting for a while. I have been trying to get over my cough and finally managed to do a voice over this video :)

[@jojow8416]

Wishing you the very best in overcoming your cough. Thank you for all that you share here and God Bless you with improved health.

[@nutritionrefinedasmr7025]

@@jojow8416 Thank you so much! My cough is almost entirely gone now :)

[@peterpiper487]

So simple! THANK YOU!!

[@calgal8308]

Hello there, wonderful to see you again! This looks so easy! What a great way to get your flax seed fix for the day. Thank you so much. With all the flax seeds I have, I can do this today! Can't wait. Happy Holidays to you and your family!

[@nutritionrefinedasmr7025]

Thank you so much! Happy holidays to you too :)

[@damarishernandez2738]

I will be making these today ❤ thank you for this recipe

[@rayashines12]

These are sooo delicious I made them today. Thank you for this recipe

[@bigsky2012]

Hi Petra, it was great to see you back! Thank you for such an easy cracker recipe. Will bake them tomorrow for sure. I’m glad you are feeling well now 💕

[@nutritionrefinedasmr7025]

Aw, thank you so much, Olga! Hope the crackers turn out great!❤️

[@staceys5525]

Amazing recipe! And yummy, too!

[@nutritionrefinedasmr7025]

Thank you, Stacey!

[@brightmorningstar9449]

you're amazing!

[@nutritionrefinedasmr7025]

Aww, thank you!❤️

[@adrianaxcx777]

Thank you for another great recipe💕🌟 I'll be making this soon as I get some while flaxseeds😄 I just have the flax powder but I want the whole seed

[@nutritionrefinedasmr7025]

Hope you enjoy the recipe, Adriana!❤️

[@Satvic_food]

Yayyy..hope you are well❤️🥰

[@nutritionrefinedasmr7025]

Thank you so much!❤️

[@jag2333]

Hi, I was wondering why you hadn't posted in awhile. Sorry to hear about your cough, but glad to hear you're better. Nice and easy recipe. I was wondering what happens it you ground the flaxseed first. I will definitely, try your way first then try the ground way next. Also, want to wish you a wonderful Holiday Season and an awesome New Year 🥳🎊🎉🥰😊🥰

[@nutritionrefinedasmr7025]

Hi Jo - thank you! My apologies for replying so late. Crackers from ground flax seeds work just as well. I have a recipe on the blog if you want to try it: nutritionrefined.com/flaxseed-crackers/

[@drprincettarjones]

Is it the same as flaxmeal after soaking the seeds?

[@mikeskylark1594]

Simple

[@honnorjustice]

Generally, flax seeds don’t digest well unless they are ground. Dos soaking them reduce this need?

[@EmailgroupieESLEducation]

Is it possible with slightly ground flax?

[@nutritionrefinedasmr7025]

Yes! You can also make crackers from just ground flax seeds: nutritionrefined.com/flaxseed-crackers/

[@TheOfficialBeZii]

if dehydrated, what would be the optimal time ? overnight?

[@barneyrubble4827]

Longer. I dehydrate alot, its slow but depends on thickness. Uniform thickness is always the hard part, too soft in some spots, burnt in others(edges usually). keep checking.

[@TheCanadianBubba]

Some say flax is a determent to men's health, any thoughts on that Petra ?

[@hbeezey]

Like she gives a shit, and it's detriment.

[@silviajimenez3057]

No dice cantidad de semilla y agua 😢

[@chowhs1873]

Hi,how many flaxseed and water ratio?

[@nutritionrefinedasmr7025]

There is a recipe on my blog: nutritionrefined.com/flackers/ (it is 1:1 ratio)