Low Carb Pizza Crust (1 Ingredient) | Vegan, Grain-Free, Nut-Free, Oil-Free

[@LulusMom1220]

There are so many great KZbinRS delivering quality cooking lessons ...YOU, sweet lady, are at the top of the list. Seriously, the Cooking Channel and Food Network are seriously behind the times. You and your very articulate test tester make healthy eating pure joy! Oh, and the pizza crust looks aaaaa mazing! Definitely will give it a try. When something is that simple, it is right up my alley!

[@tayleshiablake466]

I've wanted something like this for so long, thank you, thank you

[@mytreasuredcreations]

I agree. I don't watch the food network anymore. It's been over 5 years now that KZbin had become the best cooking channel. And yes, this lady is amazing!!! 😍😍😍

[@veralubov7405]

AGREE! She is wonderful (and her test taker too :-).

[@user-ei7ky3oj4n]

You always make the best vegan food.

[@fir8550]

Very true

[@mommyof3smarties]

I’m going to be hosting a vegan family, but we are Keto and not vegan. I was so nervous about what I could make that would suit everyone, but your channel has given me SO many ideas! Thank you!

[@jojow8416]

Thank you for this healthy recipe. I added garlic slices and rosemary to the crust for more flavor and it was amazing. You are so creative with the way in which you improve recipes. My non-vegan husband loved this pizza. Thank you so much.

[@jojow8416]

@@shilpasharma8015 That is too bad, maybe use some coconut, or avocado oil the next time.

[@jelena-boljevic]

Saw this recipe last night and immediately took out my yellow lentils and soaked the double amount :D I loved it, and my husband couldn't tell it wasn't a flour crust. Thanks a bunch for this amazing idea. Keep up the amazing work you do!

[@laurencoll7015]

Just tried this recipe and it’s AMAZING!! Thank you so much !! I’m down 65lbs and since I’ve been focusing on my eating habits I decided to go vegan and I’ve been having to learn how to cook. This recipe was amazing !!! I used can sauce because it’s faster but the crust came out so amazing! Way better than the cauliflower! Truly greatful! If anyone is hesitant to try it just do it ! You won’t regret it ! ( I used chickpeas)

[@valeriaVPV]

I've made this pizza crust and it is O-M-G, we were bolwen away.... Sooooo good. The best crust ever, and sooooo easy

[@the925lady]

I made this and my kids and I loved it. Easy to make and economical too! This is a really great substitute and healthier than the gluten free pizzas I buy in the store. Thanks for the recipe!

[@AV33278]

I tried this with chickpeas. Soaked them and made the batter as directed however, i didn’t have a cast iron pan so i decided to use a regular pizza plate (with wholes). I lined the pizza plate with baking paper and poured the batter on. Baked for 20 mins then took it out and flipped it around and pealed the paper off. Then back in the oven to bake with bottom side up for another 10 mins. I was so surprised it worked as on your blog you mentioned chickpeas are slightly tricker. Pizza definitely turned out like pizza. Obviously slightly different taste to regular pizza flour base pizza but close enough. I was impressed. Thank you so so much for this recipe. Its going to be one of my go to recipes.

[@ludra19970307]

Omg, I’m a fan of your recipes! I’m not vegetarian and my family as well, but I’m cooking a lot of your dishes. Your channel atmosphere is so inspiring and make me to prepare something every time. Thank you for the perfect healthy pizza. I was always looking for something that can replace the dough with flour .

[@filippetrovic9823]

I have tried this recipe today and I was mindblown... It's so good and easy, I didn't rest the batter for 4 h and turned out so good :) I used red lentils btw

[@meantek9563]

I made this at home. The first batch I followed the recipe using soaked chickpeas but added in some Rosemary, Oregano, Ginger, Turmeric, Chilli flakes and Black pepper. It turned out okay but I found it really lacked body and flavour. I made a second batch using different ratios for the spices and added in some Cumin and Cayenne pepper. Instead of using soaked chickpeas and water, I used soft cooked chickpeas, coconut cream and coconut milk. I had to use more liquid for the cooked chickpeas then the soaked chickpeas to get a batter I could work with but the flavor turned out really well, creamy, spicy and fuel of body. Thanks for the recipe 🙂

[@veralubov7405]

I was looking for a pizza crust recipe and found yours! I will definitely try this and the one with almond flour without any fears since I have used some of your recipes, and they work for me really well (I'm on a keto)! I have trust in you! Many thanks for being so detail-oriented; that is sooo important. Best from Canada.

[@msmreviews8408]

I am not a vegan and find your channel one of the absolute best! Great job!!!

[@yvonnewalker3910]

I just love your show, and your husband just tops it off. He is very honest and it is easy to see that he enjoys your cooking. Lord bless

[@audfosutv2500]

Thank you Petra, your channel is so inspiring🙏. In recent years I've been taking serious steps to address my health issues and I am so glad that I've found your channel.

[@NutritionRefined]

Thank you so much for watching! :)

[@Sarahkiroglu]

I could watch you chop onions all day - they are so perfect! 😅 Love all your food! It is so delicious 😋 thank you ❤️

[@RBlur]

I just made the chickpea pizza crust and It was really good! Thank you Petra for providing such a versatile and truly nutritious healthy new ideas!! Truly appreciate you.

[@boredshrimp9425]

Was it crispy ?

[@RBlur]

@@boredshrimp9425 No it wasn't , but I didn't wait long for it to get crispy, I only waited till it's cooked so I can put on my toppings. However, I think to guarantee it getting crispy if you'd like, then you better use a large flat baking pan, to make the dough or batter thin, and by that it'll get crispy. I'd recommend to keep a close eye on it so it wouldn't burn. Hope this helps.

[@dubaidiva3214]

Such a beautifully made clip! Your voice is so soothing.

[@denross9]

Thank you so much! You are really a genious in the kitchen!! I cannot wait to try it!

[@bloomkeys7273]

Unbelievable!! This is the best healthy pizza recipe I’ve ever tried! Thank you I just subscribed and will be making this many more times

[@kimskitchen123]

Delicious! I can’t wait to make this. I’m so thankful you don’t use oil.

[@silverhiker4549]

This looks soooo good. And easy on the stomach if you have stomach issues. You are always, my kitchen hero. Thanks for helping myself and my daughter eat the way that works best for our bodies and still have tasty treats. 💚

[@beulahkananga6998]

Hi Petra! I loved this type of pizza cause i don't have to knead any dough and the crust is healthy. Today I went out and get some chickpeas cause I'll be trying this recipe. My son is so addicted to pizza and we are vegan so in order for him to still enjoy pizza I'm going to try this pizza. Thanks for sharing.

[@mollamolla6332]

I saw the notification from your channel, I clicked directly though I’m in my work right now, but I couldn’t stop my self, cause it’s energizing and enjoyable for me

[@kellydenmeade2504]

I just discovered your channel and I love it and your taste tester. I am binge watching. I have been plant based for 16 years. I am so happy I found your channel, great job.

[@nadia05681]

I know it seems I'm always complimenting you but you leave no other choice. You are awesome. Thanks for another delicious healthy recipe!

[@veralubov7405]

That makes two of us:-) Compliments are well deserved.

[@Open_Mind_Project]

Awesome recipe, I love that it is gluten and oil free as well.

[@robert111k]

Eat ice. It's everything free.

[@brianhunt6898]

My only concern... Olive oil, is not "oil-free', but there is an easy work-around. It does look delicious though!

[@asadb1990]

@@brianhunt6898 lentil are like sponge if you dont add the oil it will become very dry. dont be afraid of the oil.

[@brianhunt6898]

Phantom Warrior thank you!

[@mrfish4572]

Except for the oil used to fry the vegetables and the oil to fry the onion. Apart from that oil, its oil free. oh...wait.

[@stephaniekillin]

I made this today with dried black eyed peas using the measurements for chickpea. It turned out great! Thank you! Will be making again soon!

[@truepeacenik]

I’ve done similar but while the crust was in the oven, I roasted veggies on a sheet pan at the same time. (Well, the crust went longer so it went in first)

[@Corneliawalsh_]

You make plant base look so easy and delicious can't wait to try

[@cindyhasleiet5650]

I'm not vegan but I have to stay gluten-free there are so many resapes out there for completed and expensive gluten-free crust so I thank you very much for this video, you explain everything very well and I can tell that your videos came from your hart!

[@bloodydiamondz6777]

You're channel is the best! Very straightforward and classic.

[@sgenetics]

This is the easiest pizza crust recipe I have come across. Can’t wait to give it a try. Thank you so much for sharing. Love your channel.

[@kirali5823]

now THIS is a gorgeous idea 💖😊 this crust instead of the chickpea flour

[@phyllisgordon6577]

You are sooooooo creative. I must try these to eliminate my love for flour. Thanks a ton.

[@siuxsie8446]

Can you do videos of "what I eat in a day" to give us some ideas to stay healthy and fit. Please Petra! We love you! ❤️💜💚🖤🤗

[@blessings7226]

Yup I too thought of asking the same to her ... Pls update us with your diet ... Thanks in Advance ...

[@siuxsie8446]

@@NutritionRefined Thanx a lot for considering it🤗🦄. Thanx for the effort you put on your videos. I love paleo vegan 💚💜🖤🌈

[@rosesmile1362]

Amazing ingredients idea! Thanks a lot for sharing this amazing nutritious recipe 💗

[@hobnobbings7181]

Thank you for this video. Will you be able to make a video on how to properly season a cast iron please.

[@angelaschwickert1040]

Love your videos, they are beautiful in their simplicity, the music is nice and calming and the recipies are just great! Thank you! :-)

[@laurenfarinha8365]

You're so graceful it's satisfying. I wish I was so patient and elegant with movements..but instead I make a mess and break nails. I'm making this for dinner tomorrow BTW great channel!:)

[@patriciagutierrezcardenas915]

Me gustan tus recetas, podrias poner los nombres de los ingredientes en Inglés, es que hay algunos que no se cuáles son... muchas gracias

[@wendyschlegel5031]

The pizza looks so delicious. Another great recipe to try!

[@aprilblossoms4]

I don’t know what happened but I stopped getting notifications for your videos. I remembered it’s been a while since I saw your videos and came back to check. I have missed your videos and your brilliant recipes so much! It truly felt I was seeing a good friend after a long time 😄

[@SS-ni7ww]

Can u plz mention the measurements. I loved the recipe and would like to try it. Thanks

[@ximenezb]

I like the very clear instructions. Thank you

[@mikeskylark1594]

What a healthy pizza!

[@desireeluciano]

I made this today! Your recipes are great ❤️❤️❤️

[@DabneyFountain]

Wow! How inventive! Unique approach to crust.

[@NutritionRefined]

Thank you so much, Dabney!

[@mshockey73]

Thank you Petra. We love pizza at our house. I have to try your recipe:)

[@yogamitwendy7086]

Best pizza crust ever.Thank you for sharing.😍

[@monik1962]

Me gustaría q.pasaran las recetas en español al menos la lista de lo q se usa gracias muy buenas ideas.

[@valeriaVPV]

Wow!!!! I m gonna make this for lunch tomorrow. I have green (someone called it brown) lentil. .for sure will report how it's gonna turn out.

[@jag2333]

Thank you for your videos and channel. I always enjoy your videos. 💌

[@nour5007]

Wow thank you so much. I did try lentils bread. And now I'm craving pizza but can't stop thinking the all the carbs and the fat that comes with it. Now this is definitely worth a try. Do u have a white sauce alfredo recipe

[@rebeccagutierrez8931]

Out of curiosity, have you ever made a pizza crust using a combination of the chickpea and different colored lentils?

[@jazminee3601]

How much of the beans did you use? I’m trying to do this with chickpeas and I want to know how much you used in grams or cups, rough measurements are fine! Thank you :)

[@deborahhall4848]

Love this video, looking forwardcto try this recipe! Thank you for sharing this information!

[@candyk-b6363]

Awesome! Can’t wait to try these versions. I love pizza.

[@milissarizzio4134]

Very nice 👍🏼 great job! I’m always learning something new! 🙏

[@Ron-nm6yr]

I make the crust of sprouted quinoa. Very healthy and delicious. Next time I will try the lentils, thanks for sharing!

[@NutritionRefined]

Hope you enjoy it, Ron!

[@danakarloz5845]

Your definition of one ingredient was adorable 🥰😂👍

[@retnogita]

Can I skip the baking powder for making crust?

[@girliedog]

Brilliant idea! Definitely going to try this.

[@DB_Muscle]

That pizza looks amazing!

[@sukaynanathani116]

Wow! I saw crust, that’s enough; I will figure out toppings. Thanks 🙏

[@rosamariaortizpino1238]

It looks very easy to make the crust. I hope it is really like that

[@tajuanaharris3482]

Your vegan pizza looks beautiful! I'm not a vegan but I'm looking forward to making this pizza. I hope that it comes out as great as yours! Thank you for sharing this recipe! 🤗

[@memyy2567]

You are the best cooker ever💙💙

[@NutritionRefined]

Aw, thank you so much, Mona!

[@melindawiens275]

I am So Excited to find a healthy pizza crust! Thank you so much! 🙏🏼

[@margaritagaier3854]

Loooove your recipe’s ! Thank you so much !

[@kitchentheory3815]

Please can you add the calorie value for your recipes.it's most useful whom trying to lose whight.

[@NutritionRefined]

Yes! Working on it right now. I have been adding the nutritional values to my recipes over the past few weeks. Soon all of the recipes on my blog will have the calories and macro breakdowns :)

[@veronikapaul9954]

This is the best pizza Crust ever, I added some Italian seosonings and garlic 😋😉

[@kampambachitangala1434]

Which ones did you use? the chickpeas, red or yellow lentils?

[@ktz360]

Can you please share what you do to feed your kids

[@atararosegreenfield5977]

this looks great! thanks for the recipe!!

[@muktofreedom]

Thanks, I love u videos and recepies! U are mostly so calm and the music is great. I will put maybe some Olives or Karpern on top..I like it with zucchini and aubergine best grilled:-)

[@ericahudson1810]

I'm so excited that I found your channel! Definitely making this pizza and the raw vegan brownies one night very soon! Where is did you learn to cook? Are you self taught? Super great, thank you for sharing all of this!

[@neelajoshi3465]

Very good healthy protein rich recipe. Thank you

[@MimerMetal]

What else I can use instead of the iron pan? A regular "cake pan", like ad hinged one, or a glass rectangular one, both lined with parchment paper, could work?? Sorry for asking! Love all your recipes!! Thanks!!!

[@sholae8860]

Yes I just used a regular rectangular glass tin (doesnt matter material) as long as liner with parchment paper. Works fine

[@fatallah2]

Great recipe for the pizza crust, very easy i am making it daily and using it as a bread if not pizza!!! thank you so much. i wonder if it will work on beans, like soya bean or black bean...? thank you

[@olivehyde3340]

Hi Petra, thanks for this recipe! I have tried the two ingredients pizza crust certainly not a fan! Will try yours.

[@moffig1]

Sorry for the stupid question but is the weight for the 150gr soaked legumes meaning the dry weight or the soaked weight? Do we need 150gr dry lentils and then soak them or do we need 150gr soaked lentils?

[@lila-Bey]

I wish I could try a slice through the screen while my red lentils soak😳

[@jodrew1845]

Another great spin on plant based ingredients, bravo!

[@josianevandergheylen7757]

whaw, the pizza looks yummy, can you make a recipe for bagels to ? Love all your recipes. Thanks

[@adinarus7612]

❤️I love it I will make the red lentil one💖 Thank you 💖

[@Qpluto-777]

Thanks for sharing and I made it but the crust got too wet and not as much as yours hard and crispy... I think we don't know the tricks and tips

[@beyoutifuldames3392]

I gonna try soon😋too easy and healthy and best for lunch or brunch😍😍😲😲😲

[@danakarloz5845]

I just made one of your recipes for bread/buns. I loved it!

[@chai2670]

You are the best!!! New subscriber here. Impressive one of a kind cooking!

[@Iloveyoursmile]

2 secs and I'm already in. Ten thumbs up for this one. One spot for pizza lovers like me.

[@jean-noeljabagi3653]

As for the sauce I do it from scratch out of organic veggies,it's a sauce I created tomatoes, carrots ,green bell pepper(all veggies puréed),then oregano, black pepper grinded,Himalayan salt,what do you think of that sauce version,it takes time but it's worthy,if I'm ever in a hurry,I'll try urs for sure. Thanks again for inspiring.

[@jean-noeljabagi3653]

@@NutritionRefined yes but beware not the hot green bell peppers,the sweet ones,I'm glad to hear that it sounds lovely.

[@macmor09]

How long you cook the crust for?

[@Andiland16]

Yeiiii im having pizza this week :D thank you love your videos

[@maiafelidae]

This looks delicious but something that needs to be planned ahead since the beans need to be soaked. Is there a way to use chickpea flour for the crust? I haven't had much luck finding good tasting recipes for this flour. Would appreciate any feedback. Thanks!

[@TAnimals]

Thanks for sharing dear. You realy are the BEST👍👍

[@Kermittreefrog]

I am trying to.make this tonight and I don't know if I'm just making it too thick or what but it is very cakey and totally stuck to my cast iron. I'm trying again but I don't know. Tastes good tho.

[@lilychapman1163]

hey, since i'm not going to the store yet, (im waiting for my mom to take me), for a while can i blend the baking powder, and water and let it sit until i get the legumes????

[@ritwikachatterjee5792]

I have been looking for this for so long

[@cocinoelfuturo]

Amo tus videos, pero tienes que usar subtítulos por favor 🙏🏻