Quick post run yoga stretch

[@deenarocco8908]

Karen, I am a bird lover. The birds singing in the background and your dogs make this video even more special. The last pose for relaxing is wonderful. Thank you again. ❤️

[@terrysomers5492]

I love your post run stretch videos. Really makes a difference to take just 10 minutes to stretch after a run! Thank you so much.

[@flexiblewarrior]

Thanks for the nice note Terry. Stay healthy & flexible, warrior!

[@hailsyo]

Love this one! Puppy is so cute joining in :)

[@deenarocco8908]

Love the summery scene during these winter months ☀️😊. Spring is coming! Thank you.

[@sarahjefford4987]

Karen, I love your post run videos they are the best!!! I do them after all my runs!

[@flexiblewarrior]

Hi Sarah. Thanks for the nice note! I'll be doing another youtube live yoga soon. hope you can make it!

[@Sheerin777]

Great complete post run routine! Felt so much better after this

[@flexiblewarrior]

awesome. good job and stay flexible, warrior!

[@christinabuth9276]

Thank you!! Needed some good post run stretches! Love these 10mins or less videos. Thanks.

[@flexiblewarrior]

Yes agree. And I put a whole yoga for runners playlist together too (for variety) - many are 10 minute but some are longer if you want more.

[@deenarocco8908]

Love it even more today, thank you!

[@annekilimatinde2045]

Thank you for your stretches which I use post any workouts not just running

[@SongMbom]

Thanks so much for this

[@deenarocco8908]

Love it thank you Karen 💜

[@christinaespinosa1570]

I’ve only just started watching some of your videos (mostly the post run yoga stretches) and I really enjoy them! Thank you!!

[@mariabeattyfitness6960]

Thank you! Great job!

[@sallyfillieul4897]

So grateful for these post-run stretches. Having searched for ages for a Yoga style that suits me I think you are one of the reasons I've reached Week 17 and am up to 6km. A huge achievement for me!!! Thank you and keep 'em coming!!

[@flexiblewarrior]

WOW what a lovely comment to read. Thank you. Feel free to join our private challenge group (called spring to summer supercharge on Facebook :) XO & Namaste Flexible Warrior!

[@deenarocco8908]

Love it thank you Karen

[@leonar.tompkins8876]

I love your workouts. Easy and straight to the point. Are you able to do a video for injury recovery to the upper body? I have a AC joint inflammation and would love to know how to strengthen the tendons, ligaments and muscles to help it if at all possible.

[@flexiblewarrior]

Hi Leona. Thanks for the note. Probably best to work with a PT for an issue like like this. Although in general, yoga can hopefully help you regain both your strength and flexibility but modify to protect your joint issues.

[@shakem6309]

I love your videos! You're very engaging and the stretching moves are easy follow.

[@flexiblewarrior]

thanks for the nice note!

[@charlestonmusc]

I love your dogs in the video.

[@elanderos6476]

Thank you Karen!! Could you please share some sciatic stretch for runners? Thanks 😊

[@flexiblewarrior]

sure will add your request to my list. I'm running an online challenge group right now but will try to get to it in July. In the meantime, stay flexible, warrior!

[@claremolyneux8401]

I am looking for alternative stretches to pigeon lose/hip openers as I cannot twist my knee??? Love 10 minute workouts post run & others xx

[@flexiblewarrior]

Yes reclined pigeon at a wall - have you tried that one? it still externally rotates knee, but without any pressure. Also can do seated or standing. Is that an option?

[@00leneause00]

Excellent, best yet

[@lizmcneill1641]

Love this quick stretch and OMG your dog's are so cute ❤

[@flexiblewarrior]

Aw thanks for the note! The pups have their own instagram :) instagram.com/stellalunaleo_rescuepups

[@catvalentine4317]

Exactly what my hips need, thank you :) This will be my new routine

[@mariostein1629]

Hi Karen. Can you do a video for triathlon that includes upper body stretches as well?

[@flexiblewarrior]

yes, sure! I have them on DVD and on my programs page at www.flexiblewarrior.com but will do one for KZbin as well soon! Thanks for the note.

[@OhNoSophia]

This is great! Thank you

[@rebeccaboulton671]

Amazing! Thank you x

[@CowboyBebop444]

Awesomeness

[@jeloro1]

Iron Wrath 444 - Doomsday Yoga she has tonnes of awareness of her surrender as well.

[@ЛидияСергеева-щ5з]

Such a cute dogs 😍

[@sarahjefford4987]

Hi Karen, do you have a quick post run abs work-out? 😊

[@flexiblewarrior]

Hi Sarah. I have lots of Core & Stretch videos that combine core ab exercises along with stretches. I never thought of doing just post run abs without the stretch ... but I could (although a time-efficient abs & stretch is probably best :) Check out my Core & Stretch playlist and let me know!

[@sarahjefford4987]

@@flexiblewarriorah ok perfect thanks, I will check it out! 😊

[@SFLawyer98]

Stretching with a puppy is definitely better!

[@kedarnaths]

Thanks for the awesome sequence made me feel so good! The puppy 🐶 made me smile please give him a belly rub on my behalf

[@flexiblewarrior]

Thanks for the nice note. Yes lots of belly rubs here :)

[@pauldavies2550]

Hi karen total beautiful and amazing and inspiring yoga video karen please please do more yoga videos karen please do a yoga video with inversions shoulderstand plough and inverted bicycle and feet and karen thanks for shareing awsome yogi karen you rock