Workout Wednesday Cal's Bethan Knights and Brie Oakley

Website: www.flotrack.org
Subscribe: bit.ly/2oK0ydE
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack

[@brooke8679]

everyone saying "i could never do that" remember they started off not being able to do it too. they got here through practice and dedication.

[@tvisionary9024]

💯💯

[@crowbar_the_rogue]

A 5:30 mile doesn't sound too unreasonable - it's doing it multiple times that kills you.

[@gingerninja8113]

I love how they’re so chill about just continuously running, I would be dead by then

[@madelynbennett3353]

Ginger _NINJA12 we runner’s May look chill but inside we just want the workout to end 😂

[@ScreamingAirborne]

Madelyn Bennett that is the most honest truth. But yet we still love it.

[@PassengerUnlimited]

They're not. They just don't have the energy to correspond to stupid trainer's questions.

[@Valarie.0]

Ginger Ninja Jesus loves you

[@user-hn8wm5xd9f]

BECAUSE THEY RUN 5 TO 7 MILES DAILY THEN 1 TO 2 HOURS OF WEIGHTS

[@taliacarnevale3220]

am i the only one who loves the noise it makes of them running on the dirt track or am i just psycho

[@JohnSmith-bw1lr]

You're unique

[@cristiansteeple]

you are not alone, it's awesome

[@rosierj]

no, as a XC runner, it’s very satisfying.

[@ClumsyCuber]

That One omg 😂

[@matthewshepherd8561]

@@rosierj exactly

[@biancadelia_]

Idk how I ended up here but WTF I could never lmao

[@anyawilliams9423]

😂😂😂😂

[@itchykami]

If you really want to do it, I challenge you to try and fail a thousand times, and see how close you can get.

[@michaelrezak1155]

@@itchykami lol kinda cringe

[@itchykami]

@@michaelrezak1155 True but it's how we get good at anything

[@globalko]

I feel personally attacked about how well they did

[@ratondeturatonera8366]

our xc team: ok so we are going on a hill today their xc team: lets just run around this track 8363748575362 times

[@emcondon5462]

Wow. They're doing mile repeats at 5:20, and I can't even race a mile all out at that pace. Hopefully I can be as good as them one day

[@marshal11ify]

For real. They make it look so easy. But the coach gave a good tip. You don't start off like that, but you can eventually get great pace after some good 10k training

[@mikerichardson60]

Kipchoge ran 4:34 miles for 26.2 miles...this isn’t that impressive

[@marshal11ify]

@@mikerichardson60 be nice.. that guy is a freak of nature

[@TwistedRagdoll]

Mike Richardson that dude is obviously superhuman

[@lucascarman2578]

Seriously. I do a pretty good deal of running and my best ever mile going all out is 5:45. I'm probably twice their weight, however lol

[@abbyburton7483]

I can totally relate at 3:20 Coach: how are you guys doing? Runner: I'm about to puke **Coach essentially saying "this I perfectly normal. You'll be fine..."** **hears runner vomiting in background**

[@krystalmorris2182]

Mine be saying the same Smh Buh im a sprinter

[@jzu907]

i thought she said “uhhh bathroom” lol omgggg

[@ashleyeagan2250]

@@jzu907 same what

[@angelaleon2239]

My coach laughs when that happens to hype us up lol

[@noodlemaster1888]

it is amazing how good they can run . their form is amazing and they’re going at a continuous pace . I love it

[@Valarie.0]

pyper garcia Jesus loves you

[@MrSupernova111]

They are fast but their form isn't that great. Look what happened to Claudia Lane if you need more context.

[@kaleigherin3253]

when i tell you I WOULD DIE, i legitimately mean it

[@sagespills3159]

I’m actually a distance runner and I tried this and collapsed 💀

[@LilXancheX]

@@sagespills3159 damn 💀

[@anat5263]

There are so many negative comments trying to downgrade the runners. If you’re jealous, don’t post.

[@vandrosia]

@Sam Wilkins Post a video of yourself running so we can all get a good laugh.

[@blitzedge]

What I love about these videos is that you can see all the different places that runners have to hold workouts. It almost makes you want to find places that are similar to do your own workouts.

[@kristenscott9438]

Brie's doing so well! You go girl! I've done a couple of Half Marathons(Rails to Trails) in the last couple of years!! I give all these Guys and ladies credit and encouragement and good luck in their future running careers!

[@stevendorsey4882]

Tough workout, tough ladies. Great speed.

[@chickenwang8786]

lol why am I here, I'm a sprinter😑😂

[@andrea-tp7pu]

same 😂😭

[@cillian4531]

Same I don’t no how day do it

[@averyalexxadanceandvlogs6426]

𝗦𝗮𝗺𝗲 😂😂🤪

[@neshayaoverton4662]

chicken wang same 😂

[@luckycharm5757]

aww. poor you

[@maggie0285]

Reading over some of the comments it is obvious some people are jealous because they will never be able to run a 5 minute mile. I am sure the ones commenting on their form run much faster.

[@rebekahadrian487]

Agreed. Actually, Bri Oakley has run at least a 9:51 2-mile (faster pace on longer) and she was sick that day. Bethan Knights has run at least a 4:19 1500m (equivalent to 4:42 mile).

[@soysauce6534]

Angela L I agree that some people are making stupid comments but it is most likely that if you are even a half decent high school runner than you will run a 5 minute mile sometime in your high school years, and I’m assuming most people who watch theses videos are runners themselves

[@kamalmurphy734]

@@soysauce6534 true, I ran an 8:41 unofficial 3000 in 11th grade

[@cryora]

Never say never.

[@aikogalvin2017]

love how the pace they're doing mile repeats at is literally my race pace

[@stevocanuck]

just watching this makes me mad at myself for constantly getting injured from over training... Don't take health for granted..

[@lexijarvill3335]

Stevo Canuck same. I haven’t been able to run in over a year and it still hurts when I walk a certain distance since I ran on an injury for so long :(

[@brileyrichard1010]

Calm down this what you do during track training they are long distance so it’s a good work out for them I’m a short distance and still have to run around the track

[@Valarie.0]

Stevo Canuck Jesus loves you

[@brendonjames3193]

Awesome work ladies! Hard work and dedication is absolutely admirable!

[@aaronkoeppe9057]

The ladies did an amazing job. Smooth and consistent 👌

[@MalakhiW]

I was training their today . Love that facility

[@cameron7938]

this track is nice to run on but you might get cheese graded on the fence lol

[@krakhour2]

You girls are doing great. i was running 4.50 pace in college for 5 times the mile but never hit them as equal as you guys were hitting them. I think we ranged from 4.50 to 5.05 and I think that proves that your coach is looking to keep your laps consistent to train your body to run even splits rather than reacting to the gun and going out fast. That was always a problem for me and other runners even the great prefontaine was always goiing out too fast..

[@marshal11ify]

Great observation

[@aemiliadelroba4022]

This is great !

[@paksports1133]

Wonderful workout

[@tuckt6180]

Awesome, gr8 job !

[@avaking7948]

Runs a 5 min mile and isn’t even breathing heavy

[@dennislaux]

I'm not sure I ever saw anyone run with that kind of form, but if it works then....rock on. I don't see the numbers and records and all that so much as I do the courage, talent and character to train and compete like this. These girls will be the leaders of this world in years to come because they have something inside them that others will never know. May God bless them all.

[@ivgondef4408]

I went 10 minutes on my elliptical last night, first real exercise for me in 2 years, felt horrible but I’ll get there. Props to these athletes.

[@SuperChuckRaney]

it's been 2 years, how you doing?

[@SMarie-wd3gj]

Im a runner myself and as well need to work on my form, but in my personal opinion they might need to work on form and a little bit of posture. I love watching how hard they work and I hope someone who sees thinks this doesn’t think im trying to be negative! Just hope they can fix their arms from flinging just a bit. They did great in total!!

[@jeffbrooks8556]

S. Marie Have you ever watched the Kenyan, Ethiopian, Moroccan runners? When I began training with them and watching the times they dropped, my focus on form quickly faded. Although form could always improve, there is a bit of natural motion that can’t be corrected.

[@SMarie-wd3gj]

Jeff Brooks yes of course! I appreciate your opinion 😊

[@Austin-iw9hj]

Damn that's some intense training

[@cloud9847]

Fastest I ever ran a mile was 5:15. Fastest I ever ran 3 miles was just under 16min....and it killed me. Long distance runners are insane. Its genuinely amazing how their bodies process air and energy. Mile repeats at that time after all the other running....most humans wouldn't physically be able to do it.

[@marshal11ify]

It's all about muscle mass. XC runners are extremely lean. No oxygen is wasted from lungs to legs and pace is optimized for endurance. Good stuff here

[@sagespills3159]

I’m a long distance runner and I’ll admit most of us are crazy will be running and well things like “shut up legs we got this!” 😂

[@SuperChuckRaney]

I signed up (in college) for what I thought was gonna be a phys ed class with a bunch of drill team girls in it. Aerobics. Doesnt that sound like something Suzanne Sommers teaches? Girls in tights kinda class. (look up Kilgore Rangerettes) Those girls. When I got my schedule, under classroom it said "in front of handball courts" Weird but okay. When the instructor stepped up, HE was wearing running shorts and shoes..... I'm like, wtf? He says "to get an A in the class you have to run 5 miles within.... (I cant remember the time) DAMN, it was long distance AEROBIC TRAINING. Everyone in there ran track in high school. Your 3 in 16 seems good to me. Really good. Before the semester was over a large group of us could do the time, so to make it more challenging, we all went to The Back Porch and had cheeseburgers before the test. :)

[@ostapbendervan7874]

So healthy Love the bike CAMERA All about holding it properly

[@thomasmckenzie4584]

Good coaching at 3:20. I always think a good coach is someone who can read their runners and adjust the practice according to how they feel. Having those girls go out and run a terrible mile when they feel like crap does them no good. Breaking it down into two 800s will get the most out of them.

[@natosharogers3609]

That dirt track 🔥

[@johnsarab4500]

Awesome!

[@moist8470]

TRACKS LOOKS LIKE 600M

[@kaylincorotis7133]

Jiren The Gray omg I was just about to say that

[@amauris9195]

Reupload?

[@Chloe-gf8en]

Dude I can barely run a lap without walking😂 MAD RESPECT GUYS!

[@cryora]

These aren't dudes nor are they guys.

[@crsitinaorozco2484]

My best time on 3 miles is 22 minutes😂 it’s okay I’ll get better ig

[@rem4229]

That's actually pretty good

[@jessicaburke7655]

Out here setting records for fastest mile 💀

[@noelle_eames]

"high fives all around hahaha!"

[@chloeandkaelynonthebusdail1608]

I wish I didn’t have so many other sports that I play then I would run!!

[@banebanr5941]

That’s insaneeeee

[@bethanypennell6692]

im out of breath just watching this video🤣

[@carlamacri7450]

A lot of people need to stop being rude

[@Ak-ig8os]

Keep it up ladies

[@michaelbarnhart2593]

I used to run in high school - not this torturous, but pretty hard. Now I am 60+ years old with health issues and more limited movement. I often think of that time when I felt so light and free when I ran, with the sensation of almost flying. That period of time is oh so brief in life and hopefully these girls can enjoy that feeling as much as they are focused on time goals. :-)

[@ugoeze7360]

4:23 when you know you're about to get lapped a second time and you just say to yourself, "F this noise, walking is another way of keeping pace".

[@Vaurey]

Man! I wish i could run like that

[@kreed1004]

you probably can :)

[@blytheduchene2621]

i- the fact that their chill 800 was a second slower than my pr 800 makes me feel bad about myself. and then she told them to go faster like that was nothing

[@kaylincorotis7133]

THEIR 10K PACE IS SO FAST

[@ludovica6269]

im just curious, what’s a good mile time for girls? im tryna train and idk what my goal should be

[@uptamistik]

This video was recommended to me and I am not mad

[@Pop-so3hf]

beth is so pretty

[@janegoldy6385]

I missed being on a team with Brie by a year

[@ostapbendervan7874]

She good Did you compete I love mcquilley tall lanky body good for distance She so bubbly 😁😁😁😁😁😁 The workout stuff is amazing Never knew watching others run can be so sooting

[@thanomsacksoumpholphakdy7896]

I love the sound of shoes, feet on dirt too.

[@chloeandlexiejones8779]

Well done Beth

[@joegaidosh8150]

Why would you guys put this out there as a rewind what’s going on with Berkeley right now

[@alexiaminter4843]

We do mile repeats on tuesdays

[@noahmalone5773]

Nice

[@shanelmarlowe6558]

howww did they not stop

[@ambercadance4117]

shanel marlowe Instead of stopping, you keep going at a slower jog, and then pick it up again after the jog/recovery.

[@ronaldweed4599]

What type of shoe are they running ? Please!!

[@chantelletlhage1160]

Her arm are going everywhere

[@MrSupernova111]

2:26 that's a beautiful shot!

[@evecrighton4047]

@flowtrack what is this song?

[@user-kc9qo9us2o]

Какие спортивные девочки👍

[@_next223]

why do i always notice these runners are asymmetric with their arm movements? is there something to that I should know?

[@HandleTay3934]

Is this coach really wearing everyday clothes lol 😂

[@Thrilla4romManila]

she just came back from brunch

[@dylanmorton7238]

nomiS Tay the coach is there to coach not workout

[@ELine39]

anyone know this song?

[@AWildBard]

Anyone know where this school is?

[@riccardooliva779]

5:20 "high five", my coach:"se don't do that bere"

[@augustinep6193]

Good.

[@marissakelly1008]

i’m confused so are they all doing the same workout or are those two girls just going faster ?

[@peightonpelt4425]

um i can't even run a full lap ...

[@jojojaykay]

Can I add you on Instagram

[@TwistedRagdoll]

jojojaykay BRUH

[@sujinleek3992]

@@TwistedRagdoll LMAO

[@Daniel-cy2ph]

"Lets keep it aerobic" *proceeds to sprint away*

[@trevorasbury7509]

When you’re so lazy you upload vids you posted last year

[@andrewroberts8139]

The coach seems lovely

[@natosharogers3609]

Cool to see a female coach crushin it!

[@octagnl8553]

That looks like that best track for xc lol

[@KenJones1961]

Don't know how I ended up here, but I'm super jealous of the effortlessness of their pace. I used to have that. Now, I'm fat and can bearly go two miles without stopping and my pace is shit. But, hey, I'm old, too.

[@dheuveltappin7017]

Isnt a federation football field 110 m x 60 m

[@stephanfrion2805]

damn ... how to feel bad ... watch running way faster than you can ...

[@stephanfrion2805]

they don't stop?

[@sofiaaa5599]

Stephan Frion I don’t think so but idk how that’s possible tbh I can barely run 10 meters

[@piccolopanini2858]

The run easy during their break to prevent lactic acid buildup

[@arturogranados1133]

The music is Tarantino level bad ass.

[@mranderson5668]

Do these girls get their abs from running alone or do they do any other ab work? thanks

[@cryora]

Yes

[@samholder196]

Brutal

[@jadem3934]

Their faces aren’t even red at all. Not even out of breath as bad as I am after 4 laps around a volleyball court 😂😭

[@JenniferDeAngelis]

Proud to be a Bear 🐻

[@qaplsik]

"Pretty fantastic" she went from a 69 to a 80. "Finally coming together." What a coach...

[@aronnov]

amazing what the human body can do.. not my human body... but what others can do. wow

[@teddyj5187]

My cross country coaches actually ran with us.

[@juanjulioromancampos9814]

puras coloradas ...

[@user-ye1rs8wp6z]

Динамо бежит?

[@rem4229]

ugh why can't I run

[@archiedyer1624]

They're incredible all round but the arms are so out of control swinging around its obvious they could improve and step up the time

[@ostapbendervan7874]

Was by UBC last week Track team roaming about These girls run for hours Was a pleasure watching Thru Pacific SPIRIT Here they come 30 minutes later All in stride "Walk in the park" so beautiful Healthy young ladies Dedicated to miles Beautiful NATUREL is track mile

[@KidScipio]

whats going on here

[@scottmurphy428]

i just watch this for the legs

[@pd9242]

i would have had an asthma attack looking at them running

[@NextGenAestheticsGroup]

Whoa

[@user-hn8wm5xd9f]

ALSO THAT 5 TO 7 MILES WARMUP IS ABOUT 40 MINS