45 min Full Body Workout | Intermediate BASI Pilates Class

Come join me in this 45-minute movement meditation. This flow takes you into your mindful zone. You'll feel more at ease and grounded as a result. I filmed this Intermediate Pilates Class at BASI Pilates Academy USA in California. This is a way for me to express my gratitude for this wonderful life. Enjoy!
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-in...
👇 SUBSCRIBE TO MY KZbin CHANNEL 👇
► kzbin.info?...
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com/shop/flow.with...
► Kajabi: app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#flowwithmira #pilates #fullbodyworkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@Rebecca-yo3id]

What a lovely class! thank You, Mira. My lower back has been bothering me for the longest time, either with Pilates,but not with your Pilates. My back is feeling much better following your class. I love how you give detailed instructions, that really helps! Thank you! 🙏

[@candaceshook5313]

I throughly enjoy your classes!!!!! I appreciate you and your channel so much!!!❤

[@FlowWithMira]

You are so welcome Candace. Keep up your great consistency 🔥💖

[@damarisjael7020]

Thanks You for the class!! 🙌🏻💜

[@FlowWithMira]

Thank you for working out with me Damaris 💖

[@krolyaivanova2628]

Thank you so much, Mira!

[@FlowWithMira]

You are very welcome Krolya 💖

[@lavindelgado]

Thank you very much for the class. Have a very nice day

[@FlowWithMira]

Thank you! You too!

[@cristinariagaguerrero1397]

Wow, it was an amazing workout!! My gratitude💞 to you Mira!!

[@gemayema6409]

Thank you soooo much, Mira!! I love your canal 🥰🥰🥰

[@FlowWithMira]

You are very welcome Gema, that you for watching 💖

[@belindalow7314]

Good effective class! Thanks v much Mira! ❤❤

[@FlowWithMira]

You're so welcome Belinda!

[@agufxgiyffhatakaczmarek2438]

Thank you for brilliant pilates🙂

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@ameliamatteucci]

Wonderful lesson Mira, thanks very much (I like your lessons a lot...) 🌸

[@cynthiacunha447]

Love everything!!! Thank you!!!

[@FlowWithMira]

Thanks for watching Cynthia!

[@zhannakaramergenova6349]

Thanks!

[@FlowWithMira]

Thank you so much for your support Zhanna 💖

[@zivsandler8845]

amazing workout,thank you!

[@FlowWithMira]

You're very welcome!

[@amandahanley6860]

Great class Mira 🔥💕 thank you ❤

[@FlowWithMira]

Glad you like it Amanda 😊💖

[@Adriana3193]

Excelentes sus clases!! Muchas gracias!!

[@FlowWithMira]

Gracias por sus amables palabras 💖

[@morenamoretti1562]

Thanks a lot Mira!! That was so nice🤗

[@FlowWithMira]

You're welcome Morena 😊

[@shrek4eva]

Great class thanks mira

[@FlowWithMira]

You’re welcome 😊

[@JP-rt6bp]

Always perfect.appreciate.❤

[@FlowWithMira]

Thank you so much 😀

[@tannaz56]

Thank you Mira

[@FlowWithMira]

You are welcome Tannaz!

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

Thank you for joining me Julia 💖

[@susu-m4z]

I'm done❤

[@csscott9803]

I love your channel ❤️

[@FlowWithMira]

Thank you so much!!

[@user-uk4ky6qk8s]

мира огромное спасибо вы великолепная дякую

[@sandradelrosso3308]

Bello bello grazie

[@FlowWithMira]

Grazie mille Sandra 😊

[@nazlilotfallahzade4961]

thanks for a good class 🙏🏻

[@FlowWithMira]

You are always welcome Nazli 💖

[@nazlilotfallahzade4961]

@@FlowWithMira 🌹❤

[@TeresaVazquezdeCastroDiez]

Thanks a lot Mira, what a pleasure to be taught by you!

[@FlowWithMira]

You are very welcome 😊💖

[@user-lq4pp7lp6q]

Good

[@FlowWithMira]

Thank you 😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@FlowWithMira]

😊🙏🏼💪🏼

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@sarahferguson908]

Thanks!

[@FlowWithMira]

Thank you so much Sarah 💖

[@sarahferguson908]

Thanks!

[@FlowWithMira]

Thank you so much Sarah 💖😊

[@arnimpolster6859]

Thanks!

[@FlowWithMira]

You’re welcome Arnim!