45 min Pilates Flow Advanced | Core Strength Exercises

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@lala.7982]

this was honestly one of the most challenging pilates classes I've ever done. SO GOOD I LOVED IT SO MUCH THANK YOU FOR SUCH AMAZING CLASSES

[@yanshen7999]

It's funny one of the major reason i keep with Mira's video is there is no music or sound effect added during the class, a quiet self focus space which is exact what i need.

[@eugenelufirenko5489]

Thank you so much Mira! Improved my posture. BTW clapping part could be skipped, and you have a really soft and gentle voice.

[@huyenhoang9998]

You are awesome I feel so great and do hard-working. I’m going to practice your workout and share with everyone.

[@50fitness]

Omg you’re so good 😊 thank you for sharing ❤

[@_Savannah.Pascoe._]

This routine strengthened my core. I now have fewer back issues.

[@FlowWithMira]

Well done Troy. A weak core is one of the biggest reasons for people experiencing back pain. Thank you for joining me on the mat 💪

[@megangepford7760]

Great class!! Would be interested in modifications to lead to exercises like you did for head pull. Reverse plank with leg extensions, my foot is not flat like yours on floor so fell out, is there a modification to work towards that execution??❤️thanks in advance!!

[@CarolineJordan]

Loved this class Mira! Thank you!

[@FlowWithMira]

Thank you so much Caroline 💖

[@victoriacatarraso1290]

Hola Mira! Hoy empecé a seguirte y practiqué esta súper clase 💪🔥y me encantó! Saludos desde Argentina! P.d: lo bueno es que pilates tiene un lenguaje universal!🤗

[@gillworrall6426]

Great class, classic pilates at it's best. Thank you

[@haniehaghaei9129]

I liked this video so much,please put here more advanced videos ❤❤❤

[@inbar8017]

I loved this so much!!! For once there was no exercise which I was hating and all of them made me want to try my best!!!! But what really made this Pilates amazing was you Mira🫶🫶🫶 The way you encouraged us felt like you really were here with us and seeing you not even struggling to do things that I was pushing myself made me want to continue even more so that I can be like you💓💓💓💓 Genuinely, I’ve been to many Pilates classes IRL and on KZbin, and this is one of the best. I’m sorry for blabbing so much I just really really liked the energy she brings with her, and her smile and the clapping in the end and I LOVED the “have the best day ever!” I literally said out loud “you too!!!!”😭😭 and started happy dancing like it made me that happy bruh😭 Anyways love u keep doing what you do, you’re awesome!

[@dylanlandis493]

Thank you

[@FlowWithMira]

You're very welcome

[@melissalanfrit-hait1782]

This class was amazing, thank you l!

[@FlowWithMira]

Glad you enjoyed it Melissa!

[@amandahanley6860]

Happy Monday 🙌🏼🫶🏼 thank you Mira 🥰

[@FlowWithMira]

You are so welcome Amanda!

[@juliazilberleyb3127]

Thank you very much, Mira 🙏❤️

[@FlowWithMira]

You’re always welcome Julia 😊💪💖

[@jenniferslade8547]

Great mat work! Thank you

[@FlowWithMira]

You're so welcome Jennifer!

[@leighfiorentino410]

Loved this. Thank you. 🙏❤️

[@FlowWithMira]

You are so welcome Leigh 💪💖

[@magicmarie8403]

Thanks babe!

[@FlowWithMira]

You're very welcome 💖

[@cristinapoli4508]

Thank You 😊

[@FlowWithMira]

You're welcome 😊

[@reikienmovimiento7112]

What a great class! That last teaser 😰 thanks for sharing!

[@FlowWithMira]

Well done for completing the class. This is a toughy 💪💖

[@agufxgiyffhatakaczmarek2438]

Thannk you very much❤

[@Raindr0psssssssss]

Nice and challenging 😊

[@cynthiacunha447]

Thank you!!!😍

[@FlowWithMira]

You're welcome 😊

[@anamarialagobarros3390]

Tanks!!!!,from spain❤

[@poweredbyyou8181]

Loved it thank you Mira x

[@FlowWithMira]

You’re welcome 😊

[@joesielskisr4911]

Good trainer she is

[@aysegulozgenc]

nice workout again🙂

[@FlowWithMira]

Thank you 🤗

[@azzymikaeil3696]

Hi do you have any online classes?

[@FlowWithMira]

Hi Azzy, yes! I have an online membership with an app, two monthly classes + Q&As. You can find the details here www.flowwithmira.com Reach out to me if you have any questions.

[@csscott9803]

Happy Monday 😁👋

[@FlowWithMira]

Morning!

[@brgema18]

love it 😁

[@FlowWithMira]

Thank you Emaan

[@angelamaia9984]

Olá próf quantas seres faz de cada movimento ?? ❤️

[@fitnessh2o]

Great video..!! love ans support.!! new friend here!!👍👍

[@그밤-t5z]

사랑해요, 미라

[@samsammyu1351]

ı am reallt greatful that you Don't put music in your videos son i can Focus better 💞💞💞

[@FlowWithMira]

You are welcome Samsamm. Music is not really my style, I find it easier to get into my flow without the distraction. 😊

[@kimberelledee4492]

Can I do this in the 1st trimester of pregnancy? X

[@nikoletakarakosta6687]

Not,of course.For the pregnancy is executed exercises😊

[@delaramjoudi3079]

❤💪🙏👌

[@FlowWithMira]

😊💪💖