30 minute Pilates Foam Roller Workout | Mixed level

This 40 minute Pilates Foam Roller Workout is an effective way to exercise and stretch your full body, especially those legs, thighs, back, and core. Adding the Pilates Foam Roller during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@margaritakamynina8919]

Wow! Can’t believe I did this high quality pilates roller workout for free! THANK YOUUUUU 💓 I feel sooo good. This class looked so nice that I decided to do it even with the “no motivation” feeling almost at night. Soooo good!

[@FlowWithMira]

You're so welcome Maragarita! I'm glad you are enjoying the classes!

[@riodemesa2806]

I have to thank you for your wonderful foam roller class. I’ve been suffering from lumbar disc disease and had terrible back pain for 2 months. I’ve just been doing all sorts of yoga and pilates. And after a session of your foam roller class, I’m finally pain free ❤ thank you so much

[@judithpierre3925]

That was awesome! Thank you Mira!❤❤❤

[@TheCecyFernandes]

Thanks. Great video! Completed.

[@justlikem12]

flexible for my body to relax!thanks

[@gabyszabo9615]

This was really unique! I loved how the roller ‘massaged’ my muscles. Lying on the roller was interesting balance work. Roll Like a Ball with the roller under the legs was fun. The Swan with the roller was amazing: I find Swan very challenging bc I’m not really flexible in my upper back; the roller made the move different, I could really feel my lats engaged. Really great, creative w/o.

[@aquialavuelta2288]

Mil GRACIAS Mira ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

[@anamarialagobarros3390]

Thanks 💖 💖 💖 💖

[@gigtskolen4666]

You are so good at what you do - thank you so much !!😊

[@FlowWithMira]

Thank you for your kind words and for joining me on the mat 😊💖

[@athenapolias6442]

Just did this routine, and I feel like I've given myself a very deep massage. Exactly what I needed. Thanks so much, Mira!

[@FlowWithMira]

You're so welcome Athena!

[@aiwendil2988]

Love the roller, thanks for doing a class with it and sharing!! 💚

[@FlowWithMira]

You are so welcome Rosalia 💖I hope you enjoy the class.

[@DxisAina]

Thank you

[@FlowWithMira]

You're very welcome 😊

[@mauralewiecki157]

Absolutely awesome!

[@FlowWithMira]

Glad you like it Maura 💖

[@mauralewiecki157]

Hi, I have not received the weekly playlist from you for about 3 weeks. Please continue sending them. I have told so many friends about them.

[@maripapa6497]

perfect roller class!!!love foam roller for pilates!!!

[@FlowWithMira]

Thank you for your kind words Mari 💖

[@SomewhereInIndiana1816]

nice class! 😊😊

[@kageyamaswifeu4177]

Omg this was incredible and also painful🤣 i feel it in my arms and upper back. Amazing

[@jpkko412]

Am really enjoying your workouts - thank you!

[@FlowWithMira]

You're very welcome 💖

[@SpirituFit]

My favorite were The Swan preparation and The Swan. So good. Thank you

[@FlowWithMira]

Yes! Feels great with a roller! Thank you for joking me on the mat 💖

[@sherrilgoldberg2970]

Thanks so much Mira... lovely roller class :)

[@FlowWithMira]

Glad you like it Sherril 💖

[@LinhNguyen-rs5nr]

Thank you so much, Mira ❤️

[@FlowWithMira]

You are so welcome Linh, I hope you enjoyed the class 💖

[@callista6813]

Back feels so much better!

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💖

[@noahgomez277]

holy cow, this was intenseee

[@monicaamaro4342]

Thank you for this!! 😊

[@FlowWithMira]

You're very welcome Monica !

[@zymarcopolo99]

Such a good workout. Thank you!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@inesdavis5873]

Thanks Mira !!! :)

[@FlowWithMira]

You're welcome 😊

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia !

[@stuartdunstan4062]

This is amazing 👍

[@FlowWithMira]

Thank you for your kind words Stuart 😊

[@annakujawa4664]

Thank you ,

[@FlowWithMira]

You are welcome!

[@stass2840]

Great video big like 👍👍👍

[@FlowWithMira]

Thank you 🙌💪

[@rosakatz5176]

Dear Mira, is it possible to substitue the roller? Always thank you for your lovely classes!

[@FlowWithMira]

Hi Rosa, you are welcome 💖 For this workout you can't really substitute the roller. In some of my other videos there are exercises you are able to use a towel when you are lying on your back.

[@shadow.walker777]

Which roller are you using? Thank you for the video✨💖

[@FlowWithMira]

You're welcome! This is the roller I'm using www.pilates.com/store/accessories/rollers/magic-roller

[@cinziacaselunghe7889]

👍🏻👍🏻👍🏻

[@FlowWithMira]

🙌💖

[@MrMickitiffen]

Had trouble following what was being done at points. I would suggest add a quick demo of the move before starting the exercise.

[@berrincandan4864]

🙏🏻❤️👏🏻

[@FlowWithMira]

🙌💪💖

[@misskpsyko7658]

Great

[@FlowWithMira]

Thank you for joining me 💖

[@misskpsyko7658]

@@FlowWithMira my pleasure. I follow you from France. 🤩🤩

[@liuynalice]

Hi Mira, what’s the size of the roller?

[@FlowWithMira]

Hi, it's a Balanced Body 15 x 91 cm roller. You can find here in this link www.pilates.com/store/accessories/rollers/magic-roller

[@karolina6134]

What men to use if I don't have a roller. They will recommend a video to me without violating the 7-day challenge

[@martinedehaese9924]

great workout ( but my foam roller was too small)🙂

[@FlowWithMira]

Haha yes. The long rollers are amazing for workouts, rolling or if you have any consistent tightness in your back. They are well worth the investment.

[@Darlim23]

Hello, my friend. 한국 친구가 다녀갑니다. Anyone who wants to have a nice body would have the same desire. Of course I do. Thank you for sharing your effective exercise. Let's communicate often.

[@phyllisrubensteinyolleck4829]

I would like more descriptive words to take me through the routine so that I’m not having to raise my head to look at the screen