15 min Everyday Spine Workout: Best Pilates Back Exercises for Strength & Flexibility

[@FlowWithMira]

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[@corahrahrah]

This left me feeling blissful and smiling, thank you so much!

[@rubirubs]

You are the best Pilates teacher. Your classes are always what I need and I always end up feeling good afterwards.

[@s1972v]

Good workout as always! Thanks wonderful Mira!💚

[@ngrossy]

great job Mira!! gracias miles 🤗

[@emsra1]

This is exactly what I needed today - thank you as always for your great videos! ❤

[@ivanigomes4028]

Your classes are amazing. I love it.

[@FlowWithMira]

Thank you for your kind words! 😃

[@bellim2106]

love your video

[@lucysky8641]

Sempre utili e ben fatte le tue sessioni Mira,grazie!! 😘

[@FlowWithMira]

Grazie per le tue gentili parole, Lucia! Sono così felice che trovi utili le mie sessioni.

[@dextoor]

New to this channel; looks great!

[@FlowWithMira]

Welcome aboard! I hope you enjoy the classes 💖

[@dextoor]

@@FlowWithMira Indeed!

[@ariskarimi2160]

👍👌top Thanks

[@ChowMeinWarrior]

Thank you so much, Mira!

[@FlowWithMira]

You are so welcome!

[@1AVB1130]

❤❤❤

[@FlowWithMira]

💪😊

[@mariapomoni8978]

❤

[@EdwinJoseph-yn2st]

Namaste🙏

[@FlowWithMira]

🙏 Thanks for joining me on the mat!

[@catseyeview7]

Did this morning! So good! Is there pilates for neck? I feel like my back and arms and hips legs get a lot of work and my neck always feels a little left out . Especially from side to side. And if anyone could teach it, it would be you! You are my favorite instructor!

[@FlowWithMira]

Thank you for your kind words. Often I cover the shoulder and neck area in one. Try this class below. kzbin.info/www/bejne/fH69ZJx8rrZ_as0

[@wendyherrmann8219]

Loved the spine mobilization!

[@FlowWithMira]

Thank you for joining me on the mat 💪😊

[@stefanocresto5581]

👍

[@CommonVisionUS]

I'm up outside in backyard READY FOR NEXT LIVE but it's automatic ongoing. See you Wed morning for go along okay. Looks like I'm nysc to you now guru

[@FlowWithMira]

Sorry if there was confusion - when a KZbin video is premiered you can not skip back or forward within the video. Once the class has played once you can then watch it like a normal video. Our next premiered class is on Monday 22 July. I'll see you then!

[@FlowWithMira]

This is the next premiere release on the 22 July Everyday Core kzbin.info/www/bejne/mJizf2uYrL-Shac

[@husainmohd6377]

Highly recommended. The power to last in bed is immutable.

[@ninagoldstar]

[@FlowWithMira]

Thanks for the love! What exercise feels the best on your spine? Keep up the fantastic work!

[@adesjl76]

Amazing class as always! Thank you so much Mira! ❤

[@kao1026]

❤❤❤

[@FlowWithMira]

💖😊🙏