Beginner's Workout: 20 Minute Exercise Ball Workout

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@jeaneenfenton8303]

Thank you, Mira.... You are the best!❤

[@janicemacdougall1844]

Thank you for another amazing video especially a safe and straightforward video for using the ball! 😊💕

[@nazila5972]

Glad I found you Mira! Your videos are doable for a beginner like me in midlife. Thanks for sharing the cues to keep the work done properly (quality move over quantity).

[@LilachLavy-Emanuel]

תודה!

[@Trevshorses]

I think this would have to be my favourite video of yours. Thank you Mira

[@marlo530]

Wow I loved this. Gave me a nice challenge but it was still super easy to follow for beginners. Thank you Mira!

[@MsAllisonL]

Great class, Mira! Love the use of the ball.

[@FlowWithMira]

Thanks so much Allison 💖

[@Johnydogood]

So amazing and awesome workout! Never knew ways to use a Ecersise ball to help strengthen and stretch! Beautiful!

[@xie2820]

Hi mira thank you for this helpful videos. This exercises you thought really helped me alot. Thank you💗

[@hopefabillar4983]

Thanks Mira. This one is not complicated or for contortionists -- like some videos. We're not all flexible!😀

[@Mindlessselfindulgenceeee]

Thank u mira 🥰

[@FlowWithMira]

You’re welcome 😊

[@justhereyeah1112]

Thank you!

[@rabina1100]

Thank you Mira ❤

[@danielacutelli3417]

Toppp like always!!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@georgiakatsioni2439]

Φανταστική!!!!!!❤❤❤❤

[@estir2]

Perfect👏👏👏

[@FlowWithMira]

Thank you 💖

[@janelikeaj]

💛💛💛

[@miravaville]

On another life i would love also to be a yoga instructor ❤

[@richardmiller5818]

awsome

[@FlowWithMira]

Thank you!

[@jorgeluisnaudedelallave1328]

just the exact excercises for my injured hips

[@gerganagrall5886]

Hi. Where did you get the body pics behind you on the wall, please

[@geraldineguo2774]

Would this be great for someone with diastasis recti?

[@jackjack-cb4be]

Is it just me or when I look at Mira then me I now get why I never get fit even when I run a marathon😂

[@nadege_diercks]

❤❤

[@FlowWithMira]

😊💖😊

[@vinhle3272]

Can this ball hold 30 PSI compress air without busting?

[@valeriarbr]

Is this a full body?

[@ЕленаКраснова-и8я]

Такие долгие объяснения, что невозможно выдержать.

[@Anonymous1dskjoadi93]

I found this to be too much instruction and not enough excersize

[@justhereyeah1112]

It was enough for me, if you have a weak core like me after having three epidurals this is perfect!

[@nitikagahlot3095]

Thanks.

[@ha-y-n-n-wat6939]

Amen I thought it was jus me I wasn’t even half way thru n I was over it

[@finley3273]

I didn't even get 3 minutes in, and I'm out. 😂

[@candaceshook5313]

❤❤❤❤