30 min Morning Pilates

Start your day with this 30 min Morning Pilates routine from my family holiday. This full body workout will stretch and strengthen the entire body. Begin your day feeling strong, energized, and focused.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@user-tl9yg4vo7r]

Ein toller Start in den Tag

[@kennethmontoya6731]

Wonderful work out really energizing and flexibility love these work out thumbs up Mira always a pleasure to flow with you always have a great work out feeling great have a wonderful evening see you tomorrow evening

[@belindalow7314]

Beautiful island and lovely place for a workout! I

[@FlowWithMira]

It is Belinda 😊

[@Trevshorses]

I really enjoy your videos. You go at a sensible pace that is easy to follow. Your instructions are excellent and I find with your videos I don't need to watch the screen as your instructions describe exactly what to do. Thank you. I also find you quite funny, so you also make me smile.

[@nansiellis711]

Great class and beautiful location. Lovely to hear the sea as I practise. Thank you.

[@FlowWithMira]

Indeed a lovely place, isn't? Perhaps later will have movement retreat on this gorgeous location 🥰

[@iuliiaborysenko8546]

I absolutely enjoyed this workout! Such a great start of the day! Thank you, Mira :)

[@buckeyekiwi4041]

Thank you, a beautiful place to have a class, I love Bali! Thank you for another wonderful practice.

[@cristinariagaguerrero1397]

The best therapy for the soul and body! What a gorgeous location🤩Thank you Mira!!

[@FlowWithMira]

You are so welcome Cristina

[@TheLalande4]

Just found your channel, loved this practice, great start to the day.

[@maggielikesart]

My new favorite morning practice!! Thanks Mira

[@FlowWithMira]

You're so welcome Maggie! I'm glad you enjoyed it.

[@miriamvillagran7915]

Hi Mira, Thank you, Thank you for this class I love it, make me feel great 😊 💕

[@FlowWithMira]

Wonderful Miriam! I'm glad you enjoyed the class 💖

[@vakrokodil]

Thank you!!!!!!location is amazing)

[@gabyszabo9615]

Loved to hear the sound of the waves while working out! I’ve done this one a few times: it is great for a day I need a gentle-but-thorough sess. I love the roll-up while holding onto one shin: it works the abs well. I also love Swimming with arms behind the back: it helps me open my shoulders well. Thank u!

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

You are most welcome Cynthia! You rock, keep practicing girl!

[@chiara5919]

Grazie Mira 💪♥️

[@FlowWithMira]

Prego Chiara 💖

[@lutzcampbell5623]

🧘‍♀️ 💫🙏 🙏🤗🕊