30 min Advanced Pilates | Full Body Pilates Flow

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@chloespilatesfitness]

Best Pilates Teacher on You tube:)

[@FlowWithMira]

You are to kind, thank you for watching 💖

[@holly67413]

I love your advanced level pilate workouts! I love the range of Pilates movements you include, I hope that you create some more soon as I’ve already repeated most of these workout many times😂 would love to see more core exercises included to.

[@luisascloset]

Oh my god this is incredible

[@terryshihtzumom]

This is just what I needed to start my morning. Nice to have an advanced flow.

[@FlowWithMira]

Glad this video helps your day Terry. Keep up the good work my friend

[@karenvillarroel3478]

High five to you, Mira. Great class, thanks!

[@FlowWithMira]

Glad you enjoyed it Karen 💖

[@cristinariagaguerrero1397]

My first advanced flow but it was what I needed to start my day!! Thanks Mira!🤩

[@FlowWithMira]

Well done Cristina 💪 keep up the great progress 💖

[@JoshIdachaba]

What a fun and challenging flow! Thank you Mira!

[@FlowWithMira]

You are welcome Joshua!

[@СофьяВерещагина-ш8с]

Interesting and challenging. Thank you for this workout

[@faten1024]

Your pilates video changed my practice. Thank u 🌟

[@FlowWithMira]

Glad to hear that Faten. Keep moving and good things will happen!

[@comeoneileen851]

Mira, me encantan tus entrenamientos. Saludos en español

[@laurasommers1729]

Loved the advanced class!!

[@FlowWithMira]

Well done Laura!

[@Teresapilates]

such a great class once again! thank you for sharing!

[@FlowWithMira]

You're very welcome Teresa 💖

[@carolinaallen6085]

Awesome class! Thank you

[@myriamcastell1615]

Thank you, Mira😊. I would like to have more advanced, thanks 🙏

[@FlowWithMira]

You are very welcome Myriam 🙂 Well noted on the suggestion. Stay tuned!

[@LinaPremaPol]

Great job!, love it!

[@FlowWithMira]

You are welcome Prema!

[@liltgirl1]

Thanks Mira, loved it! Another great class, love side kneeling kick sequences 😊💕🙌

[@FlowWithMira]

Thank you Tamara. Glad you enjoyed the class!

[@rosindasantinha6637]

Hello Mira. Thank you😊

[@FlowWithMira]

Hello 😊 Rosinda. Thank you too for watching!

[@juliazilberleyb3127]

Thank you so much!!! 🙏

[@FlowWithMira]

Any time Julia 😊

[@csscott9803]

Mira is a fun loving pilates instructor ☺️👍

[@juliemacefield3307]

That was fun and hard !!!!thankyou really felt it !!

[@FlowWithMira]

Good job Julie! You are welcome

[@debbiemasters4395]

👍👍👍 great class thank you Mira 🤣💕

[@FlowWithMira]

It's always my pleasure Debbie 🙂

[@samanthap8805]

Loved it but could definitely go more advanced! More cardio and longer holds would make it more intense.

[@FlowWithMira]

Try the March MATness video. Pilates is not really about cardio so you will not really find a lot of cardio within a good Pilates workout. You can also try the standing classes, they are more intense on your full body.

[@LeticiaSanchez-nq2xv]

❤

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

💪😊🙏💪😊

[@ursmeyer4395]

Good sequence, too much i.e. constant talking 😟