Awesome class. I feel amazing after class . More motivated more energized
@ChinoKoe19 күн бұрын
Thank you Mira ❤️ I’m in love with your workouts.
@gilahubschmann5599 Жыл бұрын
Ufff i Love your classes. They are amazing from all point of view. Thanks ❤
@quranquranqquran Жыл бұрын
thank you so much for your strength and wisdom Mira I appreciate you and these classes
@FlowWithMira Жыл бұрын
You are very welcome! Thank you for joining me on the mat 💖
@lemmeseeyahipzswing2 жыл бұрын
I loved how you had moments of mindfulness to assess the body, that was so relaxing. I loved this class! Thank you!
@FlowWithMira2 жыл бұрын
You're so welcome Margaret 💖
@FlowWithMira3 жыл бұрын
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@peterpantonelli47003 жыл бұрын
Wow, that was intense. I feel so relaxed now!
@FlowWithMira3 жыл бұрын
Good work Peter, this is not an easy one 💪
@KC-kh5uu2 жыл бұрын
What an amazing Pilates workout!❤️❤️
@FlowWithMira2 жыл бұрын
Thank you for your kind words Karyl 💖
@gabyszabo96152 жыл бұрын
What a long and amazing list of moves! The burn and work was a great challenge. I am quite certain I will feel this tomorrow! I haven’t done such a long + challenging Pilates workout in a while, and I loved it! Thank u!
@hethercowper40327 ай бұрын
Thank you so much, Mira. I'm so glad I found your online classes. I love your instructions. I found this class challenging, which is what I want. You are now my favorite Pilates instructor. Thanks again.
@caroline89952 жыл бұрын
Mira, thank you so much. What an incredible Pilates workout ❤️
@FlowWithMira2 жыл бұрын
Glad you enjoyed it Caroline ! People also enjoy this one a lot. 30 min Full Body Pilates | Intermediate Athletic Pilates Mat kzbin.info/www/bejne/qWPKkniJlqt2gKs
@DMK-wl1zt Жыл бұрын
Thank you, Mira, so gooood to move slowwwwlyyy, taking time.
@FlowWithMira Жыл бұрын
You're so welcome Diane 💖
@LinhNguyen-rs5nr3 жыл бұрын
Great class! Thank you, Mira!
@FlowWithMira3 жыл бұрын
Thank you, you're so welcome Linh 💖
@quranquranqquranАй бұрын
mira youre the best thank you so much
@FlowWithMiraАй бұрын
You're welcome 😊
@zivsandler8845 Жыл бұрын
as always, excelent class! thank you so much
@lourdestagle11022 жыл бұрын
Muchas muchas gracias Mira!!! me encantan tus clases
@FlowWithMira2 жыл бұрын
De nada Lourdes. Me alegra que te gusten las clases
@mannyhafley20343 жыл бұрын
Whow Mira! What a great class! Full body feels strong and such a great flow! Thank you 🙏🏻
@FlowWithMira3 жыл бұрын
You are very welcome Manny! I'm glad you enjoyed the class 💖
@cristinapoli45082 ай бұрын
Thank You 😊
@nadege_diercks2 жыл бұрын
Beautiful class, thanks a lot ❤️
@FlowWithMira2 жыл бұрын
You're welcome Fileuse 😊
@inesdavis58733 жыл бұрын
Thanks dear Mira !!!!
@FlowWithMira3 жыл бұрын
It's my pleasure Inés, thank you for watching!
@debbiemasters43952 жыл бұрын
Wonderful, thank you 😅
@FlowWithMira2 жыл бұрын
You are welcome Debbie 💖
@juliazilberleyb3127 Жыл бұрын
Thank you! ❤️❤️❤️
@FlowWithMira Жыл бұрын
You are always welcome Julia. Keep up your amazing consistency, you should be very proud 💖
@antoniapacelliperformer87022 жыл бұрын
MERAVIGLIOSA !!!
@grahamheath922410 ай бұрын
Thanks
@FlowWithMira10 ай бұрын
Thank you so much; your support means a lot to me. It's truly heartwarming to see viewers like you finding value and benefits from the sessions. Take care! 💖
@maurabayer61983 жыл бұрын
Beautiful!
@FlowWithMira3 жыл бұрын
Thank you Maura 💖
@sandradelrosso3308 Жыл бұрын
Bello intenso grazie ❤
@galoz982 жыл бұрын
It was exactly what I needed, thank you!
@FlowWithMira2 жыл бұрын
You're welcome Gal!
@cynthiacunha4472 жыл бұрын
Thank you, beautiful!!!
@FlowWithMira2 жыл бұрын
You are so welcome Cynthia!
@joesielskisr4911 Жыл бұрын
I have her as my trainer
@mohy47 Жыл бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@FlowWithMira Жыл бұрын
😊😊😊🙏
@blubelles281211 ай бұрын
great workout, but I think it'd be a lot better with a voiceover, where you're less concentrated on your body and more on instructing. There were several moments of confusion for me just by listening what you were doing, because you were trying to get the movement in, and it seemed to me the instructing part was more of an afterthought
@blubelles281211 ай бұрын
also i think adding the position names instead of "resting position" would make it a lot clearer, there were many points you just kind of started the movement instead of making it clear what you were doing audibly. The times when you did say the position were very helpful!