Reformer on the Mat | 1 hour Advanced Pilates

This is the second of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork advanced class that will cover some Advanced level exercises of BASI Pilates syllabus. This series is my personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself!
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@annamaso]

Thank you Mira , this was a great and hard workout !

[@FlowWithMira]

@@annamaso You are very welcome Anna!

[@ameliamatteucci]

... the perfect lesson for saturday morning! Thank you so much Mira!! 🌼

[@agufxgiyffhatakaczmarek2438]

Lovely advanced pilates with you. Thanks!

[@melissalanfrit-hait1782]

This was amazing, exactly the type of pilates class I was looking for!!! Thank you!!🙏🏻

[@reihanehruintan9747]

It was excellent ♥️🌹

[@FlowWithMira]

Thank you 😊

[@itzicortes2751]

I love your advanced classes, thank you

[@zivsandler8845]

wonderful class, i realy enjoy the longer classes. thank you so much♥

[@monicaalvarado1166]

Excelente exercises, different and efficient, thank you Mira!

[@martinedehaese9924]

great advanced class, thank you Mira! 💜

[@monicaborges4076]

You are for sure one of the best pilates teachers around. Keep up and you will get huge on KZbin, your work is really quality stuff! Hello from Brazil 😚

[@FlowWithMira]

Wow, thank you Monica for your kind words! Below are a few of the free things I do on this channel, just incase you have missed any. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

[@sherestupinan5837]

Your work on the mat is simply incredible, thank you.

[@FlowWithMira]

Wow, thank you for you kind words Sher!

[@gerrymcentagart164]

That was killer, thanks for posting Mira

[@FlowWithMira]

Thank you Gerry, I'm glad your still alive 💪

[@Sidali1104]

Good job 🌹🌹🌹

[@belindalow7314]

Excellent as always Just a bit challenging f the rollover w I modified by holding my back Thanks❤❤ so much!

[@FlowWithMira]

Well done Belinda ! Thank you for joining me on the mat 💖

[@sherrilgoldberg2970]

Thanks so much Mira.... beautiful class :)

[@FlowWithMira]

You are very welcome Sherril 💖

[@joesielskisr4911]

I wish I could be in your class in person

[@FlowWithMira]

One day I will do a world tour 😊

[@Chickenface12345]

Ouch, Mira. You killed me. 😅🤣😂💣🖤

[@FlowWithMira]

Death by pilates is not such a bad way to die 😊😉💖

[@aysegulozgenc]

what is that stomach massage🤤that's huge. thx again✌

[@FlowWithMira]

You're welcome 😊 Glad you enjoyed the class 💖

[@saticrescitelli9775]

So hard and so good ! 🔥✋😍

[@FlowWithMira]

Well done Sati 💪💖

[@claudiainnocenti8516]

🙏♥️

[@FlowWithMira]

💪🙌💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪