30 Minute Thoracic Spine Mobility Pilates Workout

[@FlowWithMira]

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[@candaceshook5313]

I'm standing straighter!!! As always another wonderful class!!!!

[@FlowWithMira]

Well done Candace! It's amazing how much change you can feel after one class 😊💖

[@ivannavoroshylyuk9462]

You're my first pilates teacher)) So far I prefer it to yoga from now! Enjoying your smile, body, mood, positivity etc. Thanks Mira!

[@FlowWithMira]

You're so welcome Ivanna! I'm glad your enjoyed the class.

[@zivsandler8845]

omg increadiable class! my spine feels amazing after doing it, thank you thank you thank you. i will definately be doing it again♥

[@47knapp]

This is a great stretch for the back!!! Thanks Mira!!

[@FlowWithMira]

You're so welcome! Thank you for joining me 💖

[@YanGoergen]

Fantastic to feel fully operational for the day! Thank you!🙏😊

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@cristinariagaguerrero1397]

Exactly what I needed today !! Thanks Mira for an amazing flow for my back🤩

[@FlowWithMira]

You're so welcome Christina 💖

[@ramonakroon4628]

my back feels so much better now! Thank you! I spent my day studying at my desk and this is what I needed!

[@s1972v]

OMG I love your classes! Because of you I started loving Pilates! Always thanking you, Mira!

[@FlowWithMira]

Thank you for your kind words! I'm so happy I could help you discover a love for Pilates. It's such a great way to move your body. What's your favorite thing about Pilates so far?

[@s1972v]

@@FlowWithMira with your exercises I learned to coordinate breahting with move, on special focus on the spine and abdominal area. Your kind and Simple explanations is the way for me to try do daily your plan. Keep going,I AM your fan. Sandra

[@FlowWithMira]

@@s1972v Sandra, thank you so much! I'm thrilled that you've learned to coordinate your breathing with movement. That's such an important part of Pilates. I love your dedication building a daily practice is where you will really see results with Pilates 💖

[@s1972v]

@@FlowWithMira yes, for sure. One thing that helped a lot, are your calendars. Because I do what you decided for that day, instead of looking for an exercise on the KZbin, loosing time! Thanks Mira, thanks for your work.

[@FlowWithMira]

@s1972v I'm so glad the calendars are helping you, Sandra! You're right, having a plan takes away the guesswork and saves time. It's awesome that you're using them to stay consistent. Consistency is key in Pilates. Keep up the amazing work 😊 💪

[@_Savannah.Pascoe._]

This helped my spine a great deal .

[@FlowWithMira]

Well done Troy. Most people don't realize how stiff their spine is until they do some mobility exercises. Keep up your practice and these exercises will start to feel really good.

[@allofmypieces1932]

I like this workout a lot. I’ll come back to see other videos. Thank you :)

[@jellyfish7784]

this was deceivingly challenging! my back feels good after, thank u :)

[@FlowWithMira]

You're so welcome Jelly Fish (great name). Well done on completing the class 💖

[@rubirubs]

Perfect for when I'm feeling rigid!!!

[@FlowWithMira]

Well done. Thank you for joining me on the mat 😊

[@charmainegibson4905]

I felt the muscles stretched and strengthen. Thank you.😍

[@joyinthelife5242]

This is good! Thank you !

[@donapilates1462]

Beautiful class, Mira! I did it this morning and now feeling so light in the shoulder, chest and spine!! Thank you as always, see you soon in your next class ❤️❤️🌹

[@FlowWithMira]

You're so welcome Donna! Thank you for practicing with me 💖

[@jpkko412]

This feels fantastic - thank you Mira!

[@FlowWithMira]

You're so welcome!

[@luguz3087]

I adored it, it was perfect for my shoulder, trapezius pain! Thank you :)

[@FlowWithMira]

Well done Lucia 💖😊

[@vickihagberg3951]

Beautiful movement and BASI cueing. Thank you

[@FlowWithMira]

Thank you for join me on the mat Vicki 💖

[@deoshankarprasad1539]

Very beneficial thoracic exercises. Thank you madam.

[@ОльгаТысячник-ч8з]

Мира большое спасибоВы очень помогаете даи Вам Бог здоровья

[@jeffreyyounger5772]

You go , homey !!! Good job 👏👍!!!

[@csscott9803]

You so amazing, Mira 😁👍

[@FlowWithMira]

Thank you! 😃

[@lucysky8641]

Brava,brava,grazie!❤

[@FlowWithMira]

Grazie Lucy 💖

[@gaja2204]

Mira this was amazing. .for spine set up👌👌👌

[@FlowWithMira]

You are very welcome Jasna 💖 I just released another spine video that you will love. kzbin.info/www/bejne/eWGyqWSlbNJogtk

[@lucysky8641]

Sessione bella ed efficace,come sempre!!😅

[@juliazilberleyb3127]

Thank you❤

[@FlowWithMira]

Well done Julia keep it up 💪💖

[@csscott9803]

Happy Monday 😁👋

[@FlowWithMira]

Same to you!

[@hanazhafirahhanifah8175]

Vielen Dank Mira! I have been watching your videos for several weeks and I cant skip a day without doing exercise with you! Though I have question about several movement, i.e. in 10:02 should my back imprint to the floor or maintain neutral spine ? I also notice in other video, that I some movement lack of information about the spine position (neutral? imprint?). Would be nice if you could emphasize more how it is next time ;)

[@moechilton5904]

So beneficial- thanks 😊

[@FlowWithMira]

It was my pleasure Moe 😊

[@dmitry_simply_speaking]

great stuff as usual!

[@FlowWithMira]

Glad you enjoy it Tim !

[@belindalow7314]

V Good! Thanks!

[@FlowWithMira]

Thank you too Belinda!

[@estir2]

Awesome🤩

[@FlowWithMira]

🙌

[@jeffreyyounger5772]

I pull a muscle 💪 in my right arm and shoulder, I hope this helps.

[@debbiemasters4395]

👍😉👍 thank you, that was fantastic 😊

[@FlowWithMira]

Glad you enjoyed it Debbie 💖

[@alisonmeditations]

Really enjoyed it and found it challenging several times (which is good, shows I have scope to improve). I wondered if someone who has a partial prolapse of the womb would need to avoid or modify some of these exercises? Thank you!

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

💖💪💖💪

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@jeffreyyounger5772]

I enjoy the , plates class ,mizra.Thank you?!🕜😞❤️💕🏆🤑👍

[@myraalport6417]

Superb workout!

[@estir2]

Awesome🤩

[@FlowWithMira]

Thanks 🤗

[@candaceshook5313]

❤❤❤